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In this engaging conversation, Esther Blum and Dr. Jaclyn explore the complexities of hormonal changes during perimenopause and menopause, emphasizing the importance of nutrition, self-care, and the impact of stress and trauma on women's health. 

Esther and Dr. Jaclyn also discuss: 

• Practical strategies for managing stress and maintaining hormonal balance 
• Societal pressures women face regarding health and wellness
• The intricate relationship between cortisol, stress, and hormonal balance, particularly in women experiencing menopause 
• How the DUTCH Test can aid in understanding hormonal health 
• The power of gratitude and mindfulness in managing stress and achieving hormonal balance

Show Notes:

Check out Esther’s new podcast, Midlife Realignment, and follow her on Instagram @gorgeousesther! For more on menopause and the DUTCH Test, access our library of menopause resources.

Become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

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In this episode, Dr. Carrie Jones and Dr. Jaclyn Smeaton delve into the complexities of hormonal health, focusing on the DUTCH Test and its comprehensive approach to understanding hormones. 

This conversation also covers:

• The importance of clarity in hormone testing
• The DUTCH Test’s new interpretive framework called the DUTCH Dozen 
• How chronic stress can impact metabolic health and the often-misunderstood nature of cortisol
• The significance of the cortisol awakening response and the DUTCH Test’s assessments for understanding hormonal health
• The importance of lifestyle changes in managing stress and hormonal balance

Show Notes

Check out the 5a-androstanediol research mentioned in this episode.

Learn more about the simplified DUTCH Test, the enhancements to the DUTCH Report, and the DUTCH Dozen. And check out our new library of video collection instructions!

Learn more about Dr. Carrie Jones and follow her on Instagram @dr.carriejones!

Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients.

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In this episode, Dr. Lucas Tims shares his journey into naturopathic oncology, focusing on prostate cancer. He discusses the increasing incidence of prostate cancer, the hormonal influences on the disease, and the importance of hormone testing. 

Dr. Tims and Dr. Smeaton also discuss:

• The complexity of cancer drivers, particularly mitochondrial dysfunction 
• Integrative approaches to oncology, highlighting the need for a balance between conventional and naturopathic treatments
• The role of cortisol and stress management in cancer progression
• The significance of nutrition, movement, and lifestyle changes in cancer care
• How combining conventional and naturopathic treatments can lead to more optimal patient outcomes

Show Notes:

Learn more about Dr. Lucas Tims and his practice, Root Causes Medical Clinic. Follow him on Instagram @doctorlucas!

Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

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In this episode, Dr. Staci Whitman discusses the critical connection between oral health and hormone health, emphasizing the importance of the oral microbiome in systemic health and fertility. 

This discussion also covers:

• The need for more awareness and testing of the oral microbiome 
• How hormonal changes throughout life, including puberty, pregnancy, and menopause, impact oral health and microbiome balance
• How mouth breathing can lead to various health issues, including dental decay and systemic diseases
• The bidirectional relationship between hormones and oral health and how proactive measures to maintain optimal oral hygiene can affect hormones
• The intricate relationship between diet, hydration, and oral health 

Show Notes:

Check out the Bristle and Viome oral health tests mentioned in this episode.

Learn more about Dr. Staci Whitman and follow her on Instagram @doctor_staci!

Become a DUTCH Provider today to discover how the DUTCH Test can profoundly change the lives of your patients.

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In this enlightening conversation, Dr. Shahzadi Harper and Dr. Jaclyn Smeaton explore the multifaceted journey of women through midlife.

This episode also highlights:

• The importance of understanding hormonal changes during menopause
• Cultural perspectives on menopause and how they impact a woman’s experience
• The significance of community and connection during midlife
• Practical strategies for navigating seasonal health challenges
• The impact of nutrition and lifestyle adjustments, including an exploration into GLP-1s and hair loss during midlife

Show Notes

Learn more about Dr. Harper and follow her on Instagram @drshahzadiharper!

Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

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In this insightful episode, Dr. Elizabeth Boham shares her journey from conventional medicine to functional medicine, driven by her personal experience with breast cancer. 

Dr. Boham and Dr. Smeaton also discuss:

• The significant role lifestyle factors, hormones, and stress management have in cancer prevention and overall health 
• The importance of personalized care in addressing breast wellness
• How functional medicine can bridge the gap between acute care and chronic disease management 
• Understanding the phases of estrogen detoxification
• How to create a supportive environment and address patient fears regarding health decisions

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In this episode, Lexi Yoo discusses the importance of personalized medicine, the role of hormone therapy in managing symptoms, and the significance of lab testing in understanding hormonal health. 

This conversation also covers:

• The complexities of estrogen metabolism
• How testosterone therapy can impact women's health 
• Hormone therapy particularly in relation to breast cancer risk 
• Outdated beliefs surrounding hormone therapy 
• The importance of individualized treatment plans for women, especially those with a history of breast cancer 
• Potential benefits of both oral and transdermal hormone therapies

Show Notes

Learn more about Lexi Yoo and follow her on Instagram @lexiyoonp!

Check out Lexi Yoo’s podcast, The Better Yoo Project, and the Yoo Direct Health Training Academy.

Read more about the testosterone implant study as well as the 2025 update to the study.

Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.

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This conversation explores the evolving landscape of hormone therapy, highlighting cultural shifts in awareness and the impact of the Women's Health Initiative. 

Dr. Matthew and Dr. Smeaton also discuss:

• The importance of understanding bioidentical hormones
• A multifaceted approach to hormonal health, emphasizing the importance of lifestyle factors, lab testing, and personalized hormone therapy 
• How understanding cortisol, the HPA axis, and adrenal health plays a crucial role in managing stress and overall well-being 
• The need for practitioners to offer choices and personalization in hormone therapy 
• The transformative power of hormones in restoring balance and joy in women's lives

Show Notes:

Learn more about Dr. Deb Matthew and follow her on Instagram @drdebmatthew!

Check out Why Zebras Don’t Get Ulcers and the estradiol study mentioned in this episode. 

Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

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In this episode, Dr. Chris Renna discusses his transition from traditional family medicine to longevity medicine, emphasizing the importance of preventive health and hormone management in aging. 

Dr. Renna and Dr. Smeaton also explore: 

• The role of hormones in aging and as essential tools for managing our bodies
• The evolution of hormone therapy, particularly considering the Women's Health Initiative findings
• Cultural shifts in public awareness regarding longevity
• The importance of patient-centered approaches in hormone therapy
• Metabolic flexibility and mitochondrial health, emphasizing the significance of energy production and efficiency in maintaining health as we age

Show Notes:

Learn more about Dr. Renna’s practice, LifeSpan Medicine, and follow them on Instagram @lifespanmedicine!

Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients.

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In this conversation, Dr. Lara Briden and Dr. Jaclyn Smeaton explore the intersection of naturopathic medicine and women's health, emphasizing the importance of hormone literacy. Lara also shares her background as an evolutionary biologist and how it informs her understanding of female physiology.

This episode also highlights:

• The importance of ovulation in hormone production
• The long-term effects of hormonal birth control
• An evolutionary perspective on menopause
• How hormones like estradiol and progesterone are essential for maintaining bone density and overall metabolic health
• The critical role hormones play in women's health, particularly focusing on bone health and the implications of insulin resistance

Show Notes

Learn more about Lara Briden and read her blog post on estrogen. Follow her on Instagram @larabriden!

Check out Bitch: On the Female of the Species and Lara Briden’s books, Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women.

Become a DUTCH Provider today to learn how the DUTCH Test can profoundly change the lives of your patients.