In this engaging conversation, Dr. Stephanie Estima shares her journey into women's health and the importance of understanding hormonal changes, particularly during perimenopause and menopause. 

Dr. Estima and Dr. Smeaton also discuss:

• The critical role of strength training for women and its benefits for muscle mass and metabolic health
• The significance of mobility and recovery for maintaining physical function as women age
• Practical tips for women looking to start their fitness journey in midlife 
• How mental resilience can be developed through strength training and physical challenges
• A holistic approach to health, integrating hormonal awareness and physical fitness to empower women in their health journeys

Show Notes

Check out Dr. Estima’s podcast, Better!, and follow her on Instagram @dr.stephanie.estima!

Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

In this enlightening conversation, Dr. Jaclyn speaks with Ronit and Vida, the founders of WeNatal, about their personal journeys through pregnancy loss and the creation of their company aimed at improving fertility outcomes for couples. 

They also discuss: 

• The importance of partnership in the fertility journey
• How the role of male fertility is often overlooked
• The need for a cultural shift in how we approach preconception health 
• The emotional impact of miscarriage
• Nutrition and supplements in relation to fertility

Show Notes

Check out WeNatal’s Fertility Guide and Fertility Master Class. Follow them on Instagram @we_natal!

Become a DUTCH Provider today to get access to free educational materials, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.

In this conversation, Dr. Felice Gersh discusses the often-overlooked role of testosterone in women's health, particularly in relation to menopause and hormone therapy.

Dr. Gersh and Dr. Smeaton also cover:

• The benefits of individualized hormone therapy compared to a one-size-fits-all approach
• Historical neglect in women's health research
• The need for more research studies on hormones 
• Evolving cultural and societal perceptions of menopause
• Testosterone and its significance as a vital hormone for women

Show Notes

Learn more about Dr. Gersh and her practice, Integrative Medical Group of Irvine!

Become a DUTCH Provider today to learn more about how the DUTCH Test can profoundly change the lives of your patients.

In this episode, Dr. Jill Carnahan, a board-certified physician specializing in integrative and holistic medicine, shares her personal journey through cancer and autoimmune disease, which led her to explore the impact of environmental toxins on health.

This discussion highlights:

• The pervasive nature of toxic load
• How toxic load influences hormonal balance, chronic illness, and overall well-being
• The importance of clean air, water, and food
• Practical advice for reducing toxic exposure
• The need for a comprehensive approach to health that includes both conventional and functional medicine to improve patient outcomes

Show Notes: 

Learn more about Dr. Carnahan and check out her Doctor/Patient movie about her journey with cancer and chronic illness. Access the Shoemaker Protocol™ Visual Contrast Sensitivity Test mentioned in this episode.

Discover how to profoundly change the lives of your patients with the DUTCH Test by becoming a DUTCH Provider today.

In this episode, Dr. Soyini Hawkins, a board-certified gynecologist and co-founder of the Fibroid and Pelvic Wellness Center of Georgia, shares her expertise and personal journey with fibroids.

This conversation also covers:

• Symptoms, hormonal influences, and treatment options for fibroids
• The importance of early diagnosis and self-advocacy
• How lifestyle changes and minimally invasive surgeries can help to manage fibroids
• Dr. Hawkins’ guidance to women navigating fibroids
• The need for a comprehensive approach to women's health, integrating both conventional and holistic methods to improve patient outcomes

Show notes:

Learn more about Dr. Hawkins and the Fibroid and Pelvic Wellness Center of Georgia, and follow her on Instagram @soyinihawkinsmd! 

Become a DUTCH Provider to gain access to expert clinical support, free educational resources, comprehensive patient reports, and peer-reviewed and validated research.

In this episode, Dr. Demeri shares her journey into naturopathic medicine and her specialization in fertility. She emphasizes the importance of a team approach in fertility, highlighting the emotional labor often placed on women.  

This discussion also covers: 

• The intricate relationship between nutrition, mitochondrial health, and male fertility  
• Specific nutrients like choline and vitamin D and how they play a role 
• Individualized treatment plans and the value of DUTCH testing in understanding male fertility  
• The importance of optimizing sperm quality, especially in the context of IVF  
• How holistic approaches can optimize preconception care  

Show Notes 

- Check out Dr. Demeri’s WeNatal Fertility Master Class and her course, Trimester Zero! 

- Explore more DUTCH resources on fertility and become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research. 

In this conversation, Dr. Danielle Desroche shares her journey into naturopathic medicine, influenced by her personal health challenges. She discusses the impact of seasonal changes on women with PCOS, emphasizing the importance of maintaining routines and finding hormonal balance.  

This episode also explores: 

• How understanding androgens can provide clarity with PCOS symptoms 
• Finding balance between exercise and nutrition and common misconceptions about weight loss 
• The importance of self-compassion in dietary choices  
• How sleep and lifestyle changes can impact PCOS symptoms 
• The significance of comprehensive hormone testing, especially for conditions like PCOS, and how to translate test results into actionable health plans   

Show Notes 

Check out Dr. Danielle's podcast, The Heal Your Hormones Podcast, and follow her on Instagram @drdanielle.nd! 

To learn more about how the DUTCH Test can profoundly change the lives of your patients, become a DUTCH Provider today. 

In this episode, Dr. Jaclyn Smeaton and Dr. Meg Mill explore the complexities of migraines, particularly in women, and the transition from conventional to functional medicine. Dr. Mill shares her personal journey into functional medicine, highlighting the importance of understanding root causes rather than just treating symptoms.  

Dr. Smeaton and Dr. Mill also discuss: 

• The pathophysiology of migraines, their impact on daily life, and the hormonal influences that can exacerbate them 
• Lifestyle and dietary changes that can aid in migraine management  
• How dietary choices, especially those related to histamine, can trigger migraines  
• The critical role of sleep in healing and recovery  
• The influence of environmental factors on migraine frequency  
• How migraines can be influenced by estrogen metabolism 

Check out Dr. Meg Mill’s podcast, A Little Bit Healthier! Learn more about Dr. Mill on her website and follow her on Instagram @drmegmill. 

Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research. 

In this conversation, Dr. Tori Hudson shares her extensive experience and insights into women's health, particularly focusing on menopause and perimenopause. She discusses the importance of treating the whole person rather than just symptoms, the evolving understanding of hormone therapy, and the impact of the Women's Health Initiative on patient care.  

This episode also highlights: 

• Common misconceptions about hormone therapy 
• Hormonal fluctuations and their impact on mental health  
• The importance of differentiating perimenopause from other conditions 
• How relationships and social connections can help support women's health  
• The need for a more integrative approach to healthcare for women in their 40s  

Show Notes:

Check out Dr. Tori Hudson’s website and learn more about her practice, A Woman’s Time. 

Visit the Institute of Women’s Health & Integrative Medicine to keep an eye out for the next Menopause Bootcamp mentioned in this episode. 

Become a DUTCH Provider today to learn more about using the DUTCH Test in your practice. 

In this episode, Nicole Jardim shares her personal journey with menstrual health, detailing her struggles with period-related issues and the lack of answers from medical professionals, along with her insights on navigating pregnancy and fertility during perimenopause.

Nicole and Dr. Smeaton also discuss:

· Common menstrual abnormalities and the importance of understanding what a normal cycle looks like 

· The significance of tracking menstrual cycles and understanding individual health 

· Emotional and physical aspects of pregnancy during perimenopause

· Navigating fertility during perimenopause and how lab testing can help

· The unique challenges women face when conceiving later in life and the benefits of late parenthood