In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones welcomes Dr. Caitlin Czezowski to explore the lymphatic system's complex role and its crucial connections to detoxification, hormone balance, and overall wellness.
What You’ll Learn:

• How the lymphatic system functions as the body's "sewage system"

• Why lifestyle factors can impair lymphatic function

• The "Specific Seven" lymph node protocol for daily drainage

• How hormones interact with the lymphatic system and impact fertility

• Why tongue ties and breathing patterns can significantly affect lymphatic drainage and overall health

• The science behind lymphatic drainage techniques
  
  

Dr. Caitlin Czezowski is known for her focus on lymphatic health and support for the body’s natural detoxification pathways. As the founder of Doc Talks Detox, she has developed practical protocols designed to help support healthy lymphatic flow, including her signature "Specific Seven" lymph node-clearing technique. Dr. Czezowski blends traditional medical training with accessible strategies aimed at helping individuals support their lymphatic system and overall wellness. Her work helps translate complex health concepts into actionable steps, making the topic of lymphatic health more approachable for a broad audience.
Labs Mentioned

• Red Blood Cell Count
• LDH (Lactate Dehydrogenase)

Guest Details:

• Dr. Caitlin Czezowski’s Facebook, Instagram, YouTube, TikTok
• Doc Talks Detox Website

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Carrie Jones Website, Instagram, Facebook & YouTube 

Timestamps

00:13 - Understanding Your Lymphatic System

03:37 - Hidden Roles of Lymphatics

06:17 - How Lymph Nodes Act Like Airport Security

08:52 - Fat Cells, Weight Loss, and Leaky Lymph

10:32 - The Glymphatic System

14:22 - Lymph Drainage 101

21:21 - Lifestyle Habits Hurting Your Lymph Flow

25:38 - Tongue Ties and Lymph Congestion

30:18 - Improve Lymph Drainage and Facial Muscle Tone

31:44 - Estrogen, Progesterone, and Your Lymphatic Health

36:49 - Signs of Lymphatic Congestion

41:02 - The "Specific Seven" Lymph Nodes to Clear Daily

47:54 - Fun, Effective Lymphatic Health

50:11 - Do You Really Need an Expensive Rebounder?

53:20 - Where to Find Dr. Caitlin Czezowski? 

In today's episode of The Root Cause Medicine Podcast, Dr. Lauren Hernandez and Dr. Devan Szczepanski join Dr. Kate Kresge to explore:

• How to identify early signs of chronic illness in children
• Why traditional pediatric testing often misses crucial health markers that could prevent chronic conditions
• The "Triangle of Health" framework for pediatric functional medicine
• How to use genetic testing to determine the most appropriate formula and dietary choices for infants and young children
• Why conventional approaches to ADHD, anxiety, and digestive issues may be missing underlying genetic and metabolic factors

Dr. Lauren Hernandez and Dr. Devan Szczepanski are pioneering practitioners at NuWell Medicine, where Dr. Hernandez serves as CMO of KidsWell, their specialized pediatric service line. With vast backgrounds in pediatric medicine, they have developed an innovative "triangle of health" approach that combines comprehensive blood work, metabolic, gut microbiome analysis, and genomic testing to provide personalized care for children. Their work has transformed traditional pediatric practice by incorporating functional medicine principles and precision testing to address chronic childhood conditions before they become severe health challenges.

Labs Mentioned:

• Comprehensive Blood Panel
• Celiac Panel
• Thyroid Panel
• Hormone Panels
• GI Map
• Genetic Testing
• Food Sensitivity Testing
• Food Allergy Panels
  
  

Guest Details:

• Dr. Lauren Hernandez’s Instagram
• Dr. Devan Szczepanski’s Website, LinkedIn, Facebook, Instagram, Podcast
• KidsWell Program
• NuWell Medicine Website

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter
• Dr. Kate Kresge on Podcast

Timestamps

02:01 - Introducing the KidsWell Program

06:36 - Chronic Illness in Children

10:19 - The “Triangle of Health”

18:28 - Redefining Pediatric Blood Panels

26:59 - Pediatric Functional Tests

36:05 - The Personalized Blueprint for Lifelong Health

48:13 - Formula Fixes Based on Genetics

50:24 - Food Sensitivities and Empowering Parents

53:09 - Training the Next Generation of Clinicians

In today's episode of The Root Cause Medicine Podcast, we unveil Dr. Ana-Maria Temple's functional approach to treating eczema in children. You’ll hear us discuss:

1. What causes eczema in children
   
   
2. How to heal eczema from within
   
   
3. The role of nutrition in treating eczema
   
   
4. How to choose and dose the right probiotics
   
   
5. Gut microbiome imbalances and eczema
   
   
6. Dr. Ana-Maria's functional approach to eczema treatment
   
   

Dr. Ana-Maria Temple is a pediatrician specializing in functional medicine and nutrition, focusing on treating eczema in children. She practices at Integrative Health Carolinas and is a renowned speaker and educator. Dr. Ana-Maria has also authored the books Healthy Kids in an Unhealthy World and Ending the Eczema Epidemic.

Labs Mentioned

• Food Sensitivity Tests
• CBC with Differential
• Zinc RBC
• Vitamin D
• Ferritin
• Iron Panel
• Copper RBC
• Magnesium RBC
• TGF Beta 1
• Thyroid Antibodies
• Seasonal Allergy Panel
• Kidney Function Tests
• B12
• B6
• Folate
• Omega Panel
  
  

Guest Details:

• Dr. Ana-Maria Temple’s Website, LinkedIn, Instagram, Pinterest, YouTube, TikTok
• Dr. Ana-Maria Temple’s Courses, Shop
• Healthy Kids in an Unhealthy World Book
• Ending the Eczema Epidemic Book
• Integrative Health Carolinas Website

Follow Rupa Health! 👇

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, we explore the impact of menopause on the woman's body and the role of methylation with Dr. Bridget Briggs. You’ll hear us discuss:

• The impact of menopause on the GI tract
  
  
• Supporting methylation in menopause
  
  
• Insulin resistance during menopause
  
  
• The role of phosphatidylcholine in menopause
  
  
• Personalized care for menopausal women
  
  

Dr. Briggs is a board-certified Family Medicine Physician specializing in functional medicine, bio-identical hormones, lipidology, women’s health, and detoxification. Since 2001, she has been dedicated to caring for patients of all ages in her private practice in Temecula, California. Motivated by her son's brain cancer diagnosis in 2005, Dr. Briggs pursued certification in Integrative Holistic Medicine. She now incorporates lifestyle medicine into her practice, enhancing the well-being of her patients.
Labs Mentioned

• Blood Glucose Monitor
• Hemoglobin A1c
• Fasting insulin
• C-Peptide
• Lipid Panel
• Glucagon-Like Peptide-1
• Cholesterol Levels
• MTHFR Polymorphisms
• The DUTCH Test
• DHEA Levels
• Calcium Score Test
• Blood Markers of Inflammation
• LP(a) Test
  
  

Guest Details:

• Dr. Bridget Briggs’ Website, LinkedIn, Instagram, Facebook
• The Briggs Institute of Epigenetic Medicine Website

Follow Rupa Health! 👇

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Kellyann Niotis to discuss brain health and neurodegeneration prevention.
What You’ll Learn:

• Why brain health should be a priority starting in early adulthood
• How neurodegenerative diseases begin decades before symptoms appear
• The role of lifestyle factors in maintaining brain health
• New blood-based biomarkers and traditional imaging methods
• The relationship between hormones and brain health

Dr. Kellyann Niotis is the first and only fellowship-trained preventive neurologist specializing in early detection and prevention of neurodegenerative diseases. As a leading expert in brain health and preventative neurology, she brings extensive experience in movement disorders and Parkinson's disease to her practice. Through her work at the Institute for Neurodegenerative Diseases in Florida, Dr. Niotis focuses on identifying and addressing neurological health concerns decades before symptoms appear. She is dedicated to transforming how we approach brain health, combining cutting-edge diagnostics with personalized prevention strategies.
Labs Mentioned

• FDG PET Scan
• Amyloid PET Scan
• Lumbar Puncture
• Blood Biomarkers
• Lipid Panel
• Advanced Lipids
• Vitamin B12
• Thyroid Panel
• Fasting Insulin
• Inflammatory Markers
• Hemoglobin A1c
• Homocysteine
  
  

Guest Details:

• Dr. Kellyann Niotis’ Website, LinkedIn, Instagram

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Carrie Jones Website, Instagram, Facebook & YouTube

Timestamps

00:18 - What Is Brain Health and Why Does It Matter?

02:42 - The First Preventive Neurologist

04:45 - What Are Neurodegenerative Diseases?

05:50 - Common Misconceptions About Brain Health

10:00 - The Preclinical Stages of Neurodegeneration

14:48 - How Lifestyle Influences Cognitive Longevity

16:28 - Why Untreated Hearing and Vision Loss Significantly Increase Dementia Risk

23:16 - The Role of Cerebral Blood Flow in Brain Function

26:34 - The Lancet’s 14 Modifiable Risk Factors

30:13 - The #1 Brain Health Lever

35:29 - Cutting-Edge Lab Tests for Brain Health

36:34 - Menopause, Estrogen, and Brain Fog

45:03 - The “Basic” Lab Tests Most Doctors Overlook

49:34 - Testosterone and Cognitive Function in Men

51:35 - The Hormone Replacement Therapy Debate

57:43 - Final Takeaways on Brain Health

58:46 - Where to Find Dr. Kellyann Niotis

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Longevity Specialist Dr. Eve Henry,  to explore the often-misunderstood world of cholesterol, lipids, and heart disease risk.

You'll hear them discuss:

• Why cholesterol matters for longevity and heart health
  
  
• Advanced lipid testing beyond standard panels
  
  
• How to interpret ApoB, LP(a), and triglyceride levels
  
  
• Understanding medications, supplements, and lifestyle approaches for heart health
  
  

Dr. Eve Henry is board certified in Internal and Integrative Medicine. With extensive experience in personalized medicine and longevity science, she is dedicated to providing innovative care that optimizes healthspan and lifespan. She was previously Medical Director at Early Medical and is now founder of her own clinic, Eve Henry MD. She also serves as Medical Advisor to multiple start ups and enjoys her work educating leadership teams and consumers on ways to enhance their own health.

Dr. Henry is committed to helping patients enhance their healthspan and lifespan through advanced medical and lifestyle interventions. She also serves as a Medical Advisor at Rupa Health and The Metapause and is the founder of www.drevehenry.com, a concierge practice.
Labs Mentioned:

• ApoB Test
• Lipoprotein(a) (Lp(A))
• Advanced Lipid Panels
• Boston Heart Cholesterol Balance Test
• High Sensitivity C-Reactive Protein (hsCRP)
• Lipoprotein-Associated Phospholipase A2 (Lp-PLA2)
• Hemoglobin A1c (HbA1c)

Guest Details:

• Dr. Eve Henry’s  LinkedIn, Instagram, website
• The Metapause Website

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter
• Dr. Kate Kresge on Podcast

Timestamps
02:45 - Why Cardiovascular Disease Is The Silent Epidemic
03:29 - How Cholesterol May Influence Heart Health Risks

17:29 - Why Blood Pressure Changes As We Age

21:47 - Why ApoB Is A Key Indicator for Heart Health
33:20 - The Three Types of Cholesterol Medications
41:15 - Inflammation Testing Beyond CRP

44:53 - Why You Should Pay Attention To Triglycerides
52:44 - The Truth About Diet And Cholesterol
58:20 - How Exercise Really Affects Lipid Profiles

01:00:34 - The Genetics Of Cholesterol

In today's episode of The Root Cause Medicine Podcast, we dive into the role of nutrition in maintaining good eye health with Dr. Rudrani Banik. You’ll hear us discuss:

• The 30 nutrients that keep your eyes healthy
  
  
• Macular carotenoids for eye protection
  
  
• Why you need more than beta-carotene for healthy eyes
  
  
• How to reduce eye strain and blue light exposure
  
  

Dr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision."

Guest Details:

• Dr. Rudrani Banik’s Website, LinkedIn, Instagram, X, Facebook, YouTube, TikTok
• Dr. Rudrani Banik’s Books
• Icahn School of Medicine at Mount Sinai Website

Follow Rupa Health! 👇

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Saida Desilets, a thought leader, educator, and pioneer in women's psychosexual health. You'll hear them discuss:

• Why 40-70% of women struggle with low libido
  
  
• How pleasure extends beyond sexuality into everyday life
  
  
• The role of nervous system regulation in women's wellness
  
  
• Simple daily practices to reclaim sensuality and pleasure
  
  
• Why beauty and joy are essential nutrients for wellbeing
  
  

Dr. Saida Desilets is a leading authority on embodied psychosexuality and women's wellness. She developed her approach after noticing that traditional sex therapy often didn't produce positive results. Through her work with thousands of women globally, she helps them reconnect with their bodies, reclaim their sensuality, and support women in reconnecting with their bodies and rediscovering a sense of sensuality and pleasure. Dr. Desilets is the author of "Emergence of the Sensual Woman" and offers programs through her platform, Dare Your Desire.
Guest Details:

• Dr. Saida Desilets’ Website, LinkedIn, Facebook, Instagram, YouTube, Book
• Emergence of the Sensual Woman Book
• Awaken the Sensual Woman Program

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Carrie Jones Website, Instagram, Facebook & YouTube

Timestamps

04:33 - Understanding Embodied Psychosexuality
06:46 - How Early Influences Shape Our Relationship with Pleasure
08:53 - The Full Arc of Female Experience
11:21 - Pleasure and Its Connection to Cellular Wellness
12:16 - Reclaiming Sensuality Beyond Sexuality
18:26 - The Expansive Female Pleasure Anatomy
24:53 - Addressing Numbness in Female Bodies
27:56 - How Pleasure Practices May Support Healthy Aging
33:14 - Resources for Exploring Pleasure Practices

36:28 - The Link Between Pleasure and Overall Health

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Cass Nelson-Dooley and Cat Simmons from Diagnostic Solutions Laboratory to explore the clinical applications of organic acids testing. You'll hear us discuss:

• How urine testing may offer different insights into metabolism compared to blood tests
  
  
• How urine tests may help identify patterns related to nutrient status without invasive testing
  
  
• Exploring how neurotransmitter metabolites may relate to mood and brain health
  
  
• Why organic acids testing may be a useful option for children, especially when blood draws are difficult
  
  

Cat Simmons, MS, RD, CDCES is a clinical dietitian with a master's degree in metabolic physiology and integrated exercise science from Colorado State University. With over 15 years of experience in laboratory diagnostics, she has worked across blood, stool, and urine testing platforms. At Diagnostic Solutions Laboratory, she plays a key role in test development and practitioner education, particularly in making complex biochemical concepts accessible and clinically applicable. Her background in sports performance nutrition and metabolism uniquely positions her to help practitioners understand and implement organic acids testing in clinical practice.

Cass Nelson-Dooley, MS, studied medicinal plants in the rain forests of Panama, in 2003 as a Fulbright Scholar, and then launched a career in science and natural medicine. She researched the pharmacology of medicinal plants at the University of Georgia and AptoTec, Inc, and then joined the innovators at Metametrix Clinical Laboratory, then Genova Diagnostics. She has over 18 years of experience teaching clinicians about integrative and functional laboratory results. At Diagnostic Solutions Laboratory, she analyzes metabolomics and gut microbiome tests and develops educational tools. Ms. Nelson-Dooley owns Health First Consulting, LLC, a medical writing, patient education, and consulting firm that serves the integrative and functional medicine industry. Ms. Nelson-Dooley is the author of Heal Your Oral Microbiome and has published case studies, book chapters, and journal articles about natural medicine, nutrition, and laboratory testing.

Labs Mentioned:

• Organic Acids Test
• Comprehensive Metabolic Panel (CMP)
• GI-MAP Stool Test
• Neurotransmitter Testing
• Vitamin B6 Testing
  
  

Guest Details:

• Cass Nelson-Dooley's Website, LinkedIn, Facebook, Instagram, YouTube, Book
• Cat Simmons' LinkedIn
• Diagnostic Solutions Laboratory Website

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter
• Dr. Kate Kresge on Podcast

Timestamps
03:07 - Experts' Journeys to Lab Testing
06:35 - The Simplicity of First Morning Urine Collection
08:44 - Metabolism and Energy Support from Urine Markers
11:54 - Glutathione and Detoxification Pathways
14:32 - How Urine Testing May Reflect Gut Microbiome Imbalances
19:52 - Observing Patterns Related to Wellness
24:20 - What Plant Compounds Like Quercetin May Suggest About Dietary Intake
28:14 - Exploring Cortisol and Cortisone Patterns in Urine Testing
32:22 - Neurotransmitter Metabolites and Their Potential Links to Mood and Brain Health

39:17 - The Test's Accessibility: Affordable Price and Valuable Insights

In today's episode of The Root Cause Medicine Podcast, we explore the importance of nutrition and lifestyle changes in managing migraines with Dr. Rudrani Banik. You’ll hear us discuss:

• Dr. Banik's functional medicine approach to managing migraines
  
  
• Migraine symptoms and causes
  
  
• How to identify and eliminate trigger foods for migraine relief
  
  
• The gut-brain connection in migraine management
  
  

Dr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision."

Labs Mentioned

• Food sensitivity testing
• IgG Test
• IgA Test
• IgE Test
• Stool Analysis
• Dry Spot Urine Test

Guest Details:

• Dr. Rudrani Banik’s Website, LinkedIn, Instagram, X, Facebook, YouTube, TikTok
• Dr. Rudrani Banik’s Books
• Icahn School of Medicine at Mount Sinai Website
• Migraine Supplements

Follow Rupa Health! 👇

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine