On this episode of Pathways to Well-Being, legendary IFM educator Dr. Terry Wahls discusses how low-carbohydrate dietary plans like paleo and keto can provide the necessary nutrients to fuel the brain and help prevent cognitive decline and neurodegeneration, as well as how we can help patients implement and sustain these dietary changes to improve brain health.

On this episode of Pathways to Well-Being, we welcome AIC 2025 presenter Dr. Sachin Patel to discuss the importance of breathing, mindfulness, and achieving balance from within.

On this episode of Pathways to Well-Being, Whole Health pioneer and featured 2025 AIC speaker Tracy
Gaudet, MD, who has years of experience as an agent of change in healthcare systems, will explore what
healthcare transformation means and how practices and hospital systems alike can begin to achieve it.

On today’s episode of Pathways to Well-Being, AIC 2025 speaker Aimie K. Apigian, MD, MS, MPH, explores physiological dysfunction rooted in past trauma, differentiates between the body’s stress response and trauma response, and discusses how trauma affects mental, emotional, and physical markers of health.

On today’s episode of Pathways to Well-Being, 2025 AIC speaker Donald Layman, PhD, FASN,
explores why muscle health is so important to overall health, the lifestyle-based approaches that
benefit muscle quality and preservation, and the important role that protein plays.