"Sometimes life directs you somewhere you didn't plan on going, and you realize everything happens for a reason." - Dr. Trupti Gokani

I was absolutely fascinated by my conversation with Dr. Trupti Gokani, an award-winning neurologist who has brilliantly bridged Western medicine with ancient Ayurvedic wisdom. Her journey began during her first year of medical school when debilitating insomnia led her to discover Ayurveda after conventional medicine failed her. What's remarkable is how she's developed a three-brain optimization approach (head, gut, and microbiome) that addresses the root causes of chronic conditions instead of just managing symptoms. We explored the three Ayurvedic body types—Vata (air/space), Pitta (fire/water), and Kapha (earth/water)—and how understanding your unique constitution can transform your approach to diet, stress, and health challenges. This conversation offers powerful insights for women feeling disconnected from their bodies or struggling with stress-related conditions like migraines, digestive issues, or autoimmune disorders.

What you’ll learn:

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

Join 55,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

Full show notes (including all links mentioned): https://jjvirgin.com/trupti

Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm exposing the truth about how high-protein foods can mimic the appetite-suppressing effects of weight loss drugs but with benefits instead of side effects. When you use Ozempic or similar medications, up to 40% of your weight loss can come from muscle, devastating your metabolism and setting you up for rebound fat gain. Protein, however, works naturally with your body's hunger hormones—slashing ghrelin for 3+ hours, maintaining healthy leptin levels, and boosting PYY—all while providing essential amino acids for mood-regulating neurotransmitters. I'm sharing my complete Ozempic-mimicking protein protocol, including the magic combination with fiber that naturally stimulates GLP-1 production (the same hormone triggered by those expensive medications). Plus, protein's thermogenic effect means you'll burn more calories digesting it, and when paired with resistance training, you'll maintain or even build metabolism-boosting muscle rather than losing it.

What you’ll learn:

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

Join 55,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

Full show notes (including all links mentioned): https://jjvirgin.com/naturesozempic

Learn more about your ad choices. Visit megaphone.fm/adchoices

"No one feels good about having to tell a pet parent 'there's nothing more we can do." - Dr. Marlene Siegel

I was absolutely blown away by my conversation with Dr. Marlene Siegel, a pioneer in integrative veterinary medicine with 40 years of experience. Her passion for bio-regulatory medicine—addressing the root causes of pet illness rather than just managing symptoms—is transforming how we think about pet health. Dr. Siegel shared shocking statistics about pet cancer rates and explained how the same environmental toxins affecting human health are devastating our pets, who are even more vulnerable due to their smaller size. What truly resonated was her revolutionary wellness framework that mirrors what many health-conscious people are already doing for themselves, only now we can extend this life-changing approach to our beloved animal companions.

What you’ll learn:

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

Full show notes (including all links mentioned): https://jjvirgin.com/pethealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm tackling a question I get all the time—how to tighten and tone those "bat wings" under your arms. This isn't just about vanity; it's about counteracting the muscle loss that naturally occurs as you age. Starting around 30, you begin losing up to 1% of muscle mass yearly due to something called anabolic resistance, and declining estrogen during perimenopause makes it even harder to maintain muscle. But here's the exciting truth—muscle loss isn't inevitable! I've seen amazing women in their 70s, 80s, and even 90s build impressive muscle. The key is understanding that you can't spot-reduce fat, but you can build muscle that creates that toned look. I'll share why compound movements beat isolation exercises, why progressive overload matters, and specific strategies for nutrition and exercise that work especially well during menopause.

What you’ll learn:

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

Full show notes (including all links mentioned): https://jjvirgin.com/losebatwings

Learn more about your ad choices. Visit megaphone.fm/adchoices

"I am on a mission to show in the most positive manner just how far off a lot of these people are and to show people there's hope and to teach them how to do it without completely eradicating their health." - Dylan Gemelli

I sat down with Dylan Gemelli, a prominent figure in the fitness and biohacking industry who's transitioned from the bodybuilding world to becoming a cellular health expert. Dylan shared his incredible journey of rebuilding his life from scratch, discovering peptides and SARMs long before they became mainstream, and his personal battle with heart disease that led him to prove medical professionals wrong about what's possible. We dive deep into the world of peptides, cardiovascular health testing beyond standard panels, and why the hierarchy of health should include strategic supplementation for optimal aging. Dylan's passion for challenging medical dogma is infectious, especially his evidence that LP(a) levels can be lowered despite conventional wisdom saying otherwise.

What you'll learn:

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

Full show notes (including all links mentioned): https://jjvirgin.com/dylan

Learn more about your ad choices. Visit megaphone.fm/adchoices

I invite you to join me in a deep dive into why dark chocolate should be part of your fat-loss strategy—yes, you read that right! This episode reveals why bitter dark chocolate actually satisfies sweet cravings, lowers your appetite-stimulating hormones, enhances metabolism, and supports insulin sensitivity. I break down the complete fat loss picture for women in perimenopause and beyond, explaining why muscle is your metabolic superpower and how protein, fat, and fiber create the ultimate satiety trifecta. Learn about resistant starch foods that can boost fat burning by 20-30% after meals, and discover my everyday strategies for managing portions, cravings, and creating a sustainable eating approach that works specifically for your body's unique needs.

Listen to my interview with Dr. Annette Bosworth

What you’ll learn:

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

Full show notes (including all links mentioned): https://jjvirgin.com/chocolatediet

Learn more about your ad choices. Visit megaphone.fm/adchoices

"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a bottle, accelerated aging in a bottle." - Dr. Cate Shanahan

I hosted family physician and medical revolutionist Dr. Cate Shanahan to unpack the science behind "seed oils" and their devastating impact on our metabolic health. What started as my own misconception about omega-6 to omega-3 ratios turned into a shocking revelation about how these industrial oils create toxic byproducts in our bodies. The "Hateful Eight" seed oils—corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed—aren't just causing inflammation; they're literally creating oxidative stress that accelerates aging and drives disease. Dr. Cate explained how eliminating these oils from her diet helped heal her own health crisis and even eliminated her lifelong sugar cravings! If you're experiencing inflammation, insulin resistance, or simply want to upgrade your energy and metabolic health, this episode reveals the simple swaps that could transform your health in just weeks.

Discover the truth about seed oils and how they may be secretly sabotaging your health with Dr. Cate Shanahan, who explains why these industrial oils create toxic byproducts in your body that accelerate aging and drive disease.

What you'll learn:

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

Full show notes (including all links mentioned): https://jjvirgin.com/cate

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tossing aside those tiny pink dumbbells might be the best decision you make for your arms! After 40 years helping people transform their bodies, I'm sharing why those high-rep, low-weight workouts aren't delivering the toned arms you want. True muscle definition comes from understanding what muscle tone actually is—a partial contraction that gives shape even at rest—and that requires stimulating real muscle growth with challenging weights. I break down exactly how many sets, reps, and what types of compound movements will transform your upper body, plus why concerns about getting "bulky" are completely unfounded (something I've literally never seen happen unless someone's overeating and not exercising).

What you’ll learn:

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

Full show notes (including all links mentioned): https://jjvirgin.com/tonearms

Learn more about your ad choices. Visit megaphone.fm/adchoices

"When I graduated college and moved into my apartment, I started feeling unwell. I was high on adrenaline and combating it, but I knew something was wrong. It wasn't until I moved out two years later that I discovered black mold behind my bed and that my oven had been leaking carbon monoxide!" - Melanie Avalon

Melanie Avalon returns to the show after nearly a decade, and we dive deep into all things biohacking, longevity, and wellness. This Renaissance woman—actress, author, podcaster, and entrepreneur—shares her passionate perspective on topics from wine consumption to protein intake that challenge conventional wisdom. I was fascinated by her strategic approach to finding healthier wines at restaurants and her commitment to one-meal-a-day eating while maintaining muscle mass. We explore the EMF risks from our devices, debate protein's role in longevity, and discuss the importance of red light therapy and sauna sessions for detoxification. Melanie's journey into biohacking began with health challenges that led her to become the ultimate self-experimenter, now sharing her discoveries through multiple podcasts and wellness product lines.

What you'll learn:

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

Full show notes (including all links mentioned): https://jjvirgin.com/avalon

Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm tackling a hot topic today that might surprise you: why intermittent fasting could be backfiring for women over 40. If you've been diligently following that 16:8 schedule and skipping breakfast, you might actually be accelerating muscle loss at a time when preserving lean mass is critical. Studies show that women in perimenopause and beyond need MORE protein, not less, and that consuming it earlier in the day is essential for maintaining metabolic health. I explain why eating breakfast sets your metabolic tone for the day, prevents the catabolic breakdown of muscle, and helps regulate blood sugar. Plus, I share my personal experiment with fasted workouts versus eating before training—with surprising results that changed my entire approach to morning nutrition.

At age 40+, we need to focus on preserving muscle tissue to maintain metabolism and quality of life, not just weight management. This episode reveals exactly how much protein you need, delicious high-protein breakfast options, and how to adapt intermittent fasting to work WITH your hormones, not against them.

What you'll learn:

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

Full show notes (including all links mentioned): https://jjvirgin.com/goodbreakfast

Learn more about your ad choices. Visit megaphone.fm/adchoices