Ben Azadi breaks down the five daily habits that keep Tom Cruise lean, energized, and youthful at 62. Learn how Cruise uses mobility, HIIT workouts, protein-focused meals, recovery tools, and playful movement to reverse aging and burn fat—plus tips on how to apply these habits to your life.

💡 Topics covered:

Morning mobility to activate your nervous system

Smart HIIT workouts to boost mitochondria & longevity

High-protein, low-carb meals for energy & muscle

Anti-aging skincare and cold therapy rituals

How play and variety in movement improve motivation

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