Dr. Ben Bocchcchio, a pioneer of slow resistance training since 1974, shares his revolutionary approach that delivers remarkable results in just 15 minutes, twice weekly. With over 50 years in exercise physiology, Dr. Bocchcchio explains how his method stimulates muscle fibers in ways conventional workouts can't match, leading to enhanced fat oxidation, increased insulin sensitivity, and improved metabolic health. Host Jack Heald, who experienced the program firsthand, describes the surprising intensity of these brief workouts and the visible body changes he's already witnessing. Dr. Bocchcchio challenges common fitness myths, explaining why most people misunderstand high-intensity exercise and how muscle tissue serves as an endocrine signaling system essential for longevity, brain health, and metabolic wellness. Learn how this scientifically-validated approach provides what Dr. Bocchcchio calls "80% of the most glorious anti-aging program" through carefully structured resistance training that produces maximal physiological benefits with minimal time investment.

BIG IDEA

The muscle system can demand that support systems work at their highest capacity and can increase their capacity and resilience with regard to health and resisting pathogens and viruses.

Contact: Dr. Ben Bocchcchio. Dr. [email protected]

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 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

In this groundbreaking conversation, "The Conscious Gynecologist" Dr. Andrea Salcedo joins Dr. Philip Ovadia to uncover the profound connection between women's reproductive health and metabolic health. Dr. Salcedo shares startling research showing how insulin resistance impacts everything from PCOS and gestational diabetes to uterine fibroids and gynecologic cancers.

You'll learn why the same inflammatory processes that cause heart disease also create uterine fibroids, how pregnancy naturally induces a state of insulin resistance to protect the developing fetus, and why morning sickness serves an important biological function. Dr. Salcedo explains how traditional gynecological approaches often miss the metabolic root causes of women's health issues, leading to band-aid solutions rather than addressing the underlying insulin resistance.

With her unique background as both an academic researcher and metabolic health advocate, Dr. Salcedo provides practical insights into how lifestyle changes can dramatically improve gynecological health without relying solely on medications or surgery. The conversation shatters common misconceptions about female health problems and offers a new framework for understanding women's bodies beyond the "just hormones" explanation.

Whether you're struggling with reproductive health issues, planning for pregnancy, or simply want to understand the intricacies of female health, this conversation offers vital information that most medical professionals aren't discussing. Listen now to discover why one in three women lose their uterus by age 60 – and what can be done to prevent it.

BIG IDEA

Gynecologic diseases like PCOS, endometriosis, and uterine fibroids aren't just "female hormone problems" – they're manifestations of metabolic dysfunction and insulin resistance that affect the entire body.

Andrea Salcedo, DO - Contact Info
Website: https://www.consciousgynecology.com/
Instagram: https://www.instagram.com/consciousgynecologist/
YouTube: https://www.youtube.com/@consciousgynecologist
X: https://x.com/consciousgyne

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 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Sugar addiction is a legitimate biochemical addiction that affects about one-third of the population, is often rooted in childhood emotional self-soothing behaviors, and can be more challenging to overcome than alcohol or drug addiction because it's socially acceptable and starts at a very young age.

KISMET

When individuals successfully overcome sugar addiction, their most valued improvement isn't weight loss but rather enhanced cognitive function - including better focus, improved memory, and reduced anxiety - as their "brain comes back online" after healing from the neurological impacts of chronic sugar consumption.

EPISODE SUMMARY

In this episode, Dr. Philip Ovadia interviews Mike Collins, known as "The Sugar Free Man," about the reality of sugar addiction and its impacts on metabolic and mental health. Collins explains how sugar addiction often begins in childhood as a form of emotional self-soothing that becomes wired into the brain's reward system. He reveals that about one-third of people are biochemically addicted to sugar, setting up cravings they cannot control through willpower alone. Collins shares that many recovering alcoholics and drug addicts report quitting sugar is actually harder than overcoming their primary addiction. The podcast explores the physical and psychological aspects of sugar addiction, including how abstinence for 90 days can allow the brain to heal and create new neural pathways. Collins also discusses how artificial sweeteners keep sugar cravings alive by maintaining the sweet taste sensation. The conversation highlights how sugar addiction recovery involves addressing emotional triggers and finding healthier self-soothing mechanisms beyond just changing eating habits.

NOTABLE QUOTE

"Sugar gets no respect as an addictive substance. And, you know, it's not, I'm not doing heroin. I'm not drinking. I'm like, I know, I get it. But they just don't understand the biochemistry, they don't think is the same because it's not as buzzy. But it's real."

Mike Collins Contact Info
website: https://sugaraddiction.com/
Social Media:
X: https://twitter.com/sugar_free_

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The primary cause of metabolic dysfunction is not carbohydrates themselves but rather the combination of processed "naked" sugars and high linoleic acid seed oils that damage mitochondrial function at a cellular level.

KISMET

While most people focus on limiting carbohydrates to improve metabolic health, the research actually shows that fruit juice and honey can improve insulin sensitivity in some diabetics due to their complex chemical structures that positively influence gut bacteria – completely contradicting conventional wisdom about sugar.

EPISODE SUMMARY

Dr. Paul Saladino shares his evidence-based perspective on the true causes of metabolic dysfunction. Contrary to popular belief, carbohydrates themselves don't cause insulin resistance. Instead, the primary culprits are processed "naked" sugars that disrupt gut bacteria and seed oils high in linoleic acid that damage mitochondrial membranes. These damaged membranes lead to energy production inefficiency at the cellular level, which manifests as various metabolic disorders. Dr. Saladino explains how the standard American diet contains 5-10 times more linoleic acid than our ancestors consumed, primarily from seed oils in processed foods. He argues that returning to single-ingredient foods and specifically reducing linoleic acid intake could rapidly improve metabolic health. The discussion challenges conventional medical wisdom about cholesterol, atherosclerosis, and the treatment of metabolic disorders.

NOTABLE QUOTE

"I want people to know that I was not taught in medical school the diet was this powerful. And that's probably the most important thing that I can do with my career is just tell people like what you eat and the quality of the foods you eat is everything. It's everything."

Contact Info
Website: PaulSaladinoMD.co
Social Media: @PaulSaladinoMD
Organ Meat Supplements: HeartAndSoil.co
Meat Sticks & Such:  LineageProvisions.com

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 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

In this landmark 200th episode of "Stay Off My Operating Table," Dr. Philip Ovadia and Jack Heald sit down with investigative journalist Gary Taubes, whose work fundamentally changed Dr. Ovadia's approach to medicine and personal health. Taubes recounts his journey from physics journalism to nutrition science, where he discovered a field plagued by confirmation bias and reluctance to challenge established beliefs. He explains the profound difference between observational studies that merely suggest correlations and clinical trials that can prove causation, highlighting how the conventional wisdom on nutrition persists despite mounting contradictory evidence. The conversation explores why nutritional science has remained resistant to correction for decades while fields like physics quickly abandon disproven theories. Taubes discusses the compelling evidence supporting low-carbohydrate, high-fat diets and questions why the medical establishment continues to recommend diets rich in whole grains when many thrive without them. This thought-provoking discussion challenges listeners to distinguish between "diet by hypothesis" and "diet by experience" while examining the profound impact nutritional policy has had on public health.

BIG IDEA

The conventional nutrition advice we've received for decades is based on observational studies showing what healthy people eat rather than experimental evidence showing which diets actually make people healthier when tested.

Gary Taubes Contact Info
Website: https://uncertaintyprinciples.substack.com/
Website: https://garytaubes.com/

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 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

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Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Mycotoxins (mold toxins) are frequently overlooked causes of numerous chronic health conditions including autoimmune disorders, neurological diseases, and heart problems, and proper testing and treatment can lead to remarkable recovery for patients who have suffered for years with no answers.

KISMET

The World Health Organization refers to mycotoxins as "the great masquerader of this century" because they mimic so many other diseases, leading doctors to frequently misdiagnose patients and treat symptoms rather than addressing the root cause.

EPISODE SUMMARY

In this episode, Dr. Philip Ovadia interviews Dr. Andrew Campbell, a physician with extensive experience treating medical consequences of mold and environmental toxins. Dr. Campbell explains how mycotoxins (mold toxins) are frequently overlooked causes of numerous chronic health conditions. These microscopic toxins can enter the bloodstream through the lungs, cross the blood-brain barrier, and cause widespread inflammation and cell death. Mycotoxins have been linked to autoimmune diseases, neurological conditions like MS and Alzheimer's, heart rhythm problems, chronic fatigue, and even certain cancers. The main idea is that many patients suffering with chronic conditions may actually be dealing with mold toxicity. Dr. Campbell outlines his four-step approach to treatment: removing the source of mold, using antifungal medication, taking specific supplements, and following an anti-inflammatory diet. Dramatic before-and-after photos demonstrate remarkable patient recoveries from conditions like psoriasis and skin cancer after proper mycotoxin treatment.

NOTABLE QUOTE

"Identify the cause. Remove the cause. Repair the damage. What happens? You're fine."

Contact Dr. Campbell:

email: [email protected]
website: https://mymycolab.com/

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The main idea is that a carnivore diet can resolve chronic inflammation and health issues that conventional approaches like calorie restriction cannot, as demonstrated by JT's personal experience and experiments.

KISMET

JT discovered that while on a carnivore diet, he could consume up to 4,500 calories daily without gaining weight, contradicting conventional weight management theories that focus primarily on calorie counts rather than food quality.

EPISODE SUMMARY

In this episode, Dr. Philip Ovadia interviews Carnivore JT, a former sports medicine professional and fitness trainer who once firmly believed that weight management was simply about "calories in, calories out." JT shares how his health declined in his thirties despite following conventional dietary advice, then dramatically improved after adopting a carnivore diet. His personal transformation included the elimination of lifelong eczema, psoriasis, acne, and joint pain from previous sports injuries.

JT discusses his self-experiments comparing carnivore eating with standard American diet consumption, finding he could eat far more calories on carnivore without weight gain. He addresses how scientific research is often influenced by industry funding, making it difficult for consumers to find unbiased information. The main idea that emerges is that food quality matters more than calorie counting, and a meat-based diet can resolve chronic inflammation issues that conventional approaches cannot address.

NOTABLE QUOTE

"I had aches and pains since I was in my twenties... And since going carnivore, I feel better than when I was 21. I don't hurt when I get out of bed in the morning, which is pretty remarkable given what I have put my body through over the years."

Carnivore JT Contact Info
Website: https://theinnercarnivore.com/
X: carnivore_jt
Instagram: carnivore_jt
YouTube: https://www.youtube.com/@carnivorejt/featured

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The primary idea is that changing your nutrition can heal both physical and mental health issues by removing interferences that block the body's natural ability to heal itself.

KISMET

While many people associate obesity with visible weight gain, Ben shares that although he was clinically obese at 34% body fat, most people wouldn't have recognized him as such due to his height and body type—suggesting that "hidden obesity" may be more common than we realize.

EPISODE SUMMARY

Ben Azadi shares his journey from being obese, depressed, and suicidal to achieving optimal health by changing his nutrition and mindset. He explains how his severe depression lifted as a side effect of improving his physical health. Ben discusses the concept that our bodies have an innate ability to heal if we remove interferences like high insulin levels, seed oils, and environmental toxins. He emphasizes that changing your self-image is crucial for sustainable health improvements, as "you will never outperform your self-image." Ben reveals how insulin resistance develops 6-14 years before blood sugar problems appear, making fasting insulin testing critical for early detection. He also discusses how restaurants are beginning to return to cooking with natural fats instead of seed oils. The conversation highlights how symptoms are simply the body's "check engine light" signaling something needs attention, rather than problems requiring medication to suppress.

NOTABLE QUOTE

"God built my body and all of our bodies to heal itself. And as long as we remove the interference, the body will heal itself."

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

The healthcare system is complex and challenging to navigate, especially for seniors and their caregivers, but preparation and knowledge can help you maintain control, advocate effectively, and achieve better outcomes during healthcare transitions.

KISMET

While most assume senior care facilities and nursing homes operate based on modern nutritional science, many still follow outdated dietary guidelines based on the food pyramid, which may negatively impact metabolic health when seniors need more protein and healthy fats for optimal recovery and function.

EPISODE SUMMARY

In this episode, master's prepared nurse Cheryl Field shares insights from her 36 years of experience in senior care. She discusses how understanding the healthcare system can help aging adults maintain control during transitions like emergency room visits and hospital stays. Field explains the critical differences between traditional Medicare and managed care options that seniors must navigate when turning 65. She offers practical advice on preparing for healthcare events, including what to bring to the emergency room and how to approach rehabilitation stays positively. Field emphasizes the importance of advance directives, creating a supportive home environment, and embracing a mindset that accepts assistance when needed. The conversation also explores how improved nutrition and metabolic health can benefit both seniors and their caregivers, potentially reducing medication dependence and improving quality of life.

NOTABLE QUOTE

"A hundred percent of us will experience a sudden change in health. That's just for certain, whether it's one or the last one, but a hundred percent of us will have some kind of sudden change in health."

Cheryl Field Contact Info
website: https://www.cherylfield.com/
LinkedIn: https://www.linkedin.com/in/cherylfield1621/
Facebook: https://www.facebook.com/people/Cheryl-Field-Senior-Care-Consultant/61564158076135/
Instagram: https://www.instagram.com/cefield50/

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Courtney Luna's personal transformation from a lifelong yo-yo dieter to a healthier person through a carnivore diet has not only helped her lose 55 pounds but also significantly improved her mental health, allowing her to discontinue anxiety medication.

KISMET

Despite facing intense criticism online only after removing vegetables from her diet (not when sharing her previous diets), Courtney's carnivore cookbook has found unexpected success among non-carnivore households, where picky eaters are enjoying her meat-centric recipes.

EPISODE SUMMARY

In this episode, Dr. Philip Ovadia and Jack Heald talk with Courtney Luna, author of "Carnivore in the Kitchen." Courtney shares her journey from being a yo-yo dieter since age 13 to finding success with a carnivore diet. After trying numerous diets including paleo and keto, she gained 40 pounds in four months when attempting to eat "everything in moderation." Her switch to a carnivore diet led to a 55-pound weight loss, improved mental health, and freedom from anxiety medication. Courtney discusses how she manages this way of eating with her family, teaching her children about nutrition while giving them some freedom with food choices. She explains how her cooking background as a yacht chef helped her create her cookbook, which includes creative recipes using ingredients like pork panko (ground pork rinds) to make everything from chicken nuggets to cinnamon rolls. Courtney also addresses the surprising online backlash she received only after removing vegetables from her diet.

NOTABLE QUOTE

"For me, food freedom is not mentally obsessing about these foods. Now that I don't eat that stuff, there's no all that loud food noise. I don't feel like food has this huge control over me, like it did in the past."

Courtney Luna Contact Info
Book: Carnivore in the Kitchen
Invitee Email: [email protected]
Twitter: https://twitter.com/ItsCourtneyLuna
Instagram: https://instagram.com/itscourtneyluna
Facebook: https://www.facebook.com/itscourtneyluna
Website: Courtneyluna.com

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

 If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.