EPISODE SUMMARY

After a successful career in clinical practice, Dr. Chris Knobbe's personal experience with dietary changes led him to investigate the root causes of AMD, the leading cause of irreversible vision loss in people over 50. His research revealed a startling pattern: age-related chronic disease was extremely rare before the widespread introduction of processed vegetable oils into the food supply. Through analysis of data from 25 nations, he found that as vegetable oil consumption increased, all age-related chronic disease rates rates rose in parallel. 

NOTABLE QUOTE

"Between 1851 and about 1930, there were no more than about 50 cases of AMD in all the world's literature. And just to put that in perspective, in 2020, it was estimated there were 196 million cases of AMD."

Website: https://chrisknobbemd.com 

Instagram: @ancestralhealthfoundation 

Book: "Ancestral Diet Revolution"

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Living in a constant state of stress and unworthiness triggered genetic changes that led to disease, while conscious lifestyle choices and emotional healing reversed those conditions.

KISMET

Research shows that emotional trauma can be passed down through generations via genetic markers, but positive lifestyle changes can create new neural pathways that override these inherited patterns - as demonstrated in mice studies where fear responses were inherited but could be rewired.

EPISODE SUMMARY

Dr. Kien Vuu, an interventional radiologist, shares his transformation from being overweight, diabetic, and on multiple medications to achieving optimal health through lifestyle changes. Despite his medical expertise, Dr. Vuu found himself trapped in a cycle of stress-driven behaviors that stemmed from childhood experiences as a Vietnamese refugee. He explains how our cells constantly respond to our environment, thoughts, and emotions, affecting how our genes express themselves. This process, known as epigenetics, means that while we inherit certain genetic tendencies, we can influence their expression through five key areas: physical health (sleep, nutrition, movement), mental state, emotional well-being, social connections, and sense of purpose. Dr. Vuu describes how addressing underlying emotional patterns and trauma can make healthy choices easier to maintain. The episode explores the fascinating connection between psychological well-being and cellular health, offering hope that conscious lifestyle changes can reverse chronic health conditions.

NOTABLE QUOTE

"You are your best medicine because how you live your life, how you see life, how you participate in life is one of the most beautiful, most empowering things that we can do."

More info:

Dr. Kien Vuu contact info
website: kienvuumd.com
@DoctorVMD on social media

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Robert Kiltz, a renowned fertility specialist and founder of CNY Fertility Centers, reveals how our modern "healthy" diet may be triggering widespread inflammation and disease. In this compelling episode, Dr. Kiltz shares his personal journey of healing through a carnivore diet and explains the fascinating science behind why fatty meat might be the optimal human food.

KEY POINTS

• Traditional "healthy" diets high in raw vegetables and lean meat may be causing chronic inflammation through plant toxins and antigens
• The glycocalyx, a sugar-based cellular coating, plays a crucial role in health and disease - plant sugars can disrupt this protective barrier
• Modern food processing and supermarkets have fundamentally changed our relationship with meat, removing essential fatty portions
• Chronic diseases may be manifestations of allergic reactions to plant compounds

RESOURCES

• Dr. Kiltz's Website: drkiltz.com
• CNY Fertility Centers: cnyfertility.com
• Books by Dr. Kiltz on Amazon (Keto and Carnivore lifestyle)
• Stay Off My Operating Table Podcast: stayoffmyoperatingtable.com

Timestamps: 00:00 - Introduction and Dr. Kiltz's background 15:30 - Understanding glycocalyx and cellular health 32:45 - Plant toxins and inflammation 45:20 - The truth about fatty meat 58:10 - Modern diet misconceptions

BIO

Dr. Robert Kiltz is a board-certified OB/GYN and reproductive endocrinologist with over 30 years of experience. He founded CNY Fertility Centers, one of America's largest and most affordable fertility treatment centers. After healing his own health issues through a carnivore diet, including arthritis, psoriasis, and migraines, he became passionate about sharing this nutritional approach with others.

KISMET

While most people believe excess fat consumption leads to obesity and health problems, Dr. Kiltz reveals that female bears can gestate and

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Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Indoor air quality expert Michael Rubino reveals why the air in your home could be making you sick, even if you're doing everything else right for your health. Learn how modern energy-efficient buildings might be trapping harmful particles inside and what you can do about it.

KEY POINTS

• Modern energy-efficient homes can trap contaminants inside, potentially leading to health issues like brain fog, chronic fatigue, and inflammation
• Simple steps to check air quality include monitoring humidity levels, checking toilet tanks for mold, and testing household dust
• Indoor air can be five times more polluted than outdoor air, according to EPA data
• Professional remediation must address root causes of moisture or water damage, not just surface cleaning

RESOURCES

• The Michael Rubino website: https://www.themichaelrubino.com
• Home Cleanse services and products: https://www.homecleanse.com
• Change the Air Foundation: https://www.changetheairfoundation.org

TIMESTAMPS

00:05:00 - Introduction and background 00:12:30 - Common signs of poor air quality 00:18:45 - Simple steps to improve home air quality 00:25:15 - Modern building practices and air quality 00:35:20 - Connection between air quality and health issues

BIO

Michael Rubino is a Council Certified Microbial Remediation Supervisor (CMRS) with over 13 years of experience in indoor air quality assessment and remediation. His certification requires 10 years of documented field experience fixing homes and uncovering indoor air problems. He has worked with numerous clients, including celebrities like Gwyneth Paltrow, to address hidden mold issues in seemingly clean homes.

KISMET

One of the earliest known mold remediation protocols appears in

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Benjamin Smith, health researcher and creator of the Ultimate Health Model, shares how curiosity led him to develop a straightforward framework for understanding disease progression and optimal health. His unique approach breaks down complex health concepts into an actionable "green side" versus "red side" model that anyone can follow.

KEY POINTS

• The body always acts with purpose - what we label as "disease" is often the body's protective response to harmful inputs
• Proper breathing through the nose, rather than mouth breathing, plays a crucial role in reducing inflammation and improving overall health
• Morning sunlight exposure helps regulate circadian rhythms and impacts everything from hormones to gut health
• Simple lifestyle changes following the "green side" of the model can lead to surprising improvements in conditions like gum disease and vision

RESOURCES

• Ultimate Health Model website: ultimatehealthmodel.com
• Book: "Why You Are Sick and How to Reclaim Your Health" by Benjamin Smith
• Instagram: @ultimatehealthmodel
• Ultimate Health Model Podcast
• Route 22 Meats: route22meats.com (discount code: Ovadiahealth)

TIMESTAMPS

00:00 - Introduction to Benjamin Smith 15:30 - Explaining the Ultimate Health Model 32:45 - Personal health transformation story 45:00 - Practical implementation tips

BIO

Benjamin Smith spent 30 years as an auto detailer while pursuing his passion for understanding health. After his sister's cancer diagnosis 15 years ago, he began extensively researching chronic disease. This led him to develop the Ultimate Health Model, a comprehensive framework that explains disease progression and optimal health maintenance. His approach combines scientific research with practical application, making complex health concepts accessible to everyone.

KISMET

One of the most unexpected findings in Sm

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Meet Benjamin Smith, an auto detailer turned health researcher who developed a groundbreaking visual framework for understanding chronic disease. His journey from experiencing unexplained health issues to creating the Ultimate Health Model demonstrates how the body's natural healing abilities can be activated through simple lifestyle changes. Smith's unique perspective as someone outside the medical field led him to ask fundamental questions about health that many practitioners overlook.

KEY POINTS

• The body is designed to heal itself - every symptom serves a protective purpose
• Chronic inflammation develops from multiple factors including diet, breathing patterns, and light exposure
• Mouth breathing triggers a cascade of inflammatory responses that can affect overall health
• Morning sunlight exposure is crucial for hormone production and gut microbiome health

RESOURCES

• Book: "Why You Are Sick and How to Reclaim Your Health" by Benjamin Smith
• Website: www.ultimatehealthmodel.com
• Instagram: @ultimatehealthmodel
• Ultimate Health Model Podcast

TIMESTAMPS

00:00:00 - Introduction and background 00:15:45 - Understanding cholesterol's role in cell health 00:25:20 - The importance of proper breathing 00:35:10 - Success stories and evidence 00:45:30 - Getting started with the Ultimate Health Model

BIO

Benjamin Smith spent 30 years as an auto detailer while pursuing his passion for understanding health. After his sister's cancer diagnosis, he began a 15-year journey researching the root causes of chronic disease. His background as a detail-oriented professional outside the medical field allowed him to approach health problems with fresh eyes, leading to the development of the Ultimate Health Model. This visual framework simplifies complex health concepts into actionable steps anyone can follow.

KISMET

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

While most people assume divorce is the leading cause of wealth loss, unplanned health incidents are actually the number one destroyer of wealth worldwide. Financial expert Loral Langemeier highlights the critical connection between maintaining both health and wealth.

In this compelling conversation with Dr. Philip Ovadia, Loral draws powerful parallels between achieving physical and financial health. 

NOTABLE QUOTE

"Health and wealth are both by design and by intention, not just by casual behavior. It just doesn't casually happen."

Loral Langemeier contact info
Website: https://askloral.com/

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Meet Brendan Reid, author of "The Fat Ginger Nerd," who transformed his life by losing 110 pounds in just 15 months after decades of struggling with conventional dietary advice. In this episode, Brendan shares how he went from being a skeptical follower of traditional guidelines to finding success through a methodical approach to low-carb eating, ultimately maintaining his weight loss for over 8 years.

KEY POINTS

• Reid lost 35-40% of his body weight (110 pounds) in 15 months by adopting a low-carb diet, despite initial skepticism
• Systematic analysis of food labels and setting a 10g carbs per 100g limit helped create a sustainable approach
• Inflammation markers (CRP) dropped dramatically from 140 to single digits within a year of dietary changes
• Traditional dietary guidelines in New Zealand strongly discouraged low-carb approaches, leading to years of failed attempts with conventional advice

RESOURCES

• Book: "The Fat Ginger Nerd" by Brendan Reid
• Website: thefatgingernerd.com
• Social Media: Follow "The Fat Ginger Nerd" on Facebook, X, and YouTube

TIMESTAMPS

00:05:00 - Introduction and childhood experiences with weight 
00:15:20 - The turning point to try low-carb eating 
00:28:45 - Health improvements and biomarker changes 
00:42:30 - Writing the book and analyzing dietary guidelines

BIO

Brendan Reid is a New Zealand-based IT professional turned health advocate who transformed his life through low-carb eating. After maintaining his 110-pound weight loss for eight years, he authored "The Fat Ginger Nerd" and is now pursuing a degree in public health to help others achieve similar success.

KISMET

While most weight loss stories focus on willpower and motivation, Reid's IT background led him to approach weight loss like debugging software - systematically analyzing food labels and treating low-carb as a technical challenge rather than

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Christy Kesserling, a radiation oncologist, shares groundbreaking insights about the connection between metabolic health and cancer treatment. Her journey from conventional cancer treatment to incorporating metabolic health principles offers new hope for cancer patients.

In this compelling episode of Stay Off My Operating Table, Dr. Kesserling discusses how insulin resistance affects cancer development and treatment outcomes. She presents a revolutionary case study where a ketogenic diet resolved a challenging medical condition called chylothorax, contradicting traditional treatment approaches.

Dr. Kesserling explains her comprehensive approach to patient care, including detailed lab testing and metabolic health monitoring. She emphasizes the importance of understanding both conventional and metabolic treatment options, helping patients make informed decisions about their care.

Key timestamps: 0:00 Introduction and background 15:30 Chylothorax case study 25:45 Lab testing and monitoring 35:20 Patient care approach

Connect with Dr. Kesserling at KesRx.com

📱 Follow for more insights on metabolic health and cancer treatment 💬 Share your thoughts in the comments 🔔 Subscribe for weekly episodes

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

For women struggling with sudden onset depression, anxiety, or mood swings, this episode could be life-changing.

Danielle Stanton, a former school counselor with a master's in mental health, shares how her world turned upside down at age 39 when she began experiencing severe depression and anxiety. Despite multiple hospitalizations and numerous psychiatric medications, her condition only worsened.

The breakthrough came when a functional medicine doctor checked her hormone levels - something previous doctors had overlooked. Her progesterone and testosterone were at zero, indicating perimenopause was the root cause.

Through bioidentical hormone therapy, improved sleep habits, and targeted nutrition, she achieved complete recovery without psychiatric medications. 

NOTABLE QUOTE

"I had to fight for my health and fight for the right diagnosis... I'm very proud of my story, and I help a lot of women with hormone health, physical health. I'm almost  50 and I'm in the best physical shape, both mentally and physically.”

CONNECT WITH DANIELLE

• Instagram: @Daniellenstanton
• Website: www.fuel4ever.com

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email [email protected]

Joburg Meats
Keto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%.

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team. 

One small step in the right direction is all it takes to get started. 

Stay Off My Operating Table on X:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Stay Off My Operating Table on Amazon
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• Dr. Ovadia's website: Ovadia Heart Health
• Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.