What if the key to surviving critical illness starts long before you ever land in a hospital bed?

In this powerful episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with ICU and palliative care physician Dr. Kwadwo Kyeremanteng for a conversation that hits close to home. Drawing from years of experience on the front lines of critical care, Dr. Kwadwo opens up about the real, everyday lifestyle factors that make the biggest difference—long before illness strikes.

From the overlooked power of protein and muscle mass to the simple habits of walking, managing stress, building community, and finding purpose, this episode explores what truly helps people stay resilient. Dr. Kwadwo doesn’t just talk theory—he shares real-life ICU stories that show why prevention beats prescription every time.

You’ll also hear about his new book, which is all about empowering you to take your health into your own hands—using informed choices and the support of community to stay strong, vibrant, and free.

If you’ve ever wondered what actually matters when it comes to long-term health, this episode will change the way you think.

🔥 Key Topics Discussed:

🔗 Links and Resources:

📚 Get Dr Kwadwo's Book Prevention Over Prescription here: https://amzn.to/3TUTlbL

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals