Discover how mastering stress can unlock the door to true healing.In this powerful conversation, Dr. Kiltz and @EricBergOfficial dive deep into the connection between stress, daily habits, and long-term health.Learn how managing stress is the foundation for better fasting practices, optimized nutrition, and sustainable health transformations — including insights into keto, carnivore diets, and the healing power of red meat.➡️ Topics Covered:Stress solutions that actually workDaily habits for healing and energyHow keto and carnivore diets affect stress resilienceFasting strategies for better physical and mental health🧠 Master your mind, heal your body — starting with managing stress.#stressmanagement #dailyhabits #drericbergdc #fastingforhealth #fasting #carnivorediet

n the latest episode of Carnivore Conversations, Dr. Kiltz sits down with Jake Thomas, host of

Sick, Scared, and Stupid, to explore his transformation from a disciplined Marine to a fitness

coach and carnivore advocate.

Jake opens up about losing his identity after military service, struggling with substances, and

how fitness and self-discipline kept him grounded. But the real shift came in 2020 when Jake

ditched vegan bodybuilding for a carnivore lifestyle—leading to radical improvements in his

health, mental clarity, and purpose.

Jake shares hard-hitting insights on why modern society keeps us weak, sick, and emotionally

attached to food, and how fasting, prioritizing self-care, and embracing simplicity can unlock

resilience and true freedom. He also discusses his current academic journey, infiltrating

conventional nutrition programs to ultimately reshape how we view health.

Links & Resources:

Jake’s Podcast:

https://www.youtube.com/playlist?list=PLyR

Jake Thomas’ Website: :

https://lifelikejake.com/

Connect With Dr.Kiltz:

Website: https://www.doctorkiltz.com

Instagram: https://www.instagram.com/doctorkiltz/

Youtube Channel: https://www.youtube.com/@doctorkiltz

Facebook: https://www.facebook.com/DoctorKiltz

X: https://twitter.com/DoctorKiltz

In this powerful episode of the Carnivore Conversations podcast, Dr. Robert Kiltz sits down with

Lauren Knight Hughes—corporate leader, content creator, and passionate carnivore

advocate—to discuss her personal journey overcoming disordered eating, societal pressures

around body image, and the transformative impact of the carnivore diet.

Lauren shares how shifting from calorie obsession to prioritizing food quality radically improved

her mental, physical, and emotional well-being. They explore the toxic food environment, the

role of mindset in healing, alcohol culture, and the parallels between disordered diets and

disordered living.

This conversation offers a refreshing, honest perspective on breaking free from modern health

traps and reclaiming control over your body, mind, and life.

Links & Resources:

●Lauren Knight Hughes – YouTube Channel

https://www.youtube.com/@LaurenKnightHughes

Lauren Knight Hughes - Instagram

https://www.instagram.com/lknight__h/

Carnivore Coaching Certification – Dr. Shawn Baker

https://carnivore.diet/

Heart & Soil Supplements (Organ Supplements mentioned)

https://heartandsoil.co/?lai_vid=DBW5w6XpJC4Bw&lai_sr=20-24&lai_sl=l&vs_split=B

Connect with Dr. Kiltz:

https://www.doctorkiltz.com/

Instagram:

https://www.instagram.com/doctorkiltz/

Youtube:

https://www.youtube.com/@doctorkiltz

Facebook:

https://www.facebook.com/doctorkiltz/

Dave Mac is a well-known Carnivore YouTuber. Inspired by his own successes with the carnivore diet, he set out to share his journey and the stories of many others. On his channel "No Carb Life," he has interviewed over 700 people to highlight their healing experiences through the carnivore diet. With a passion for helping others improve their lives through these dietary approaches, Dave Mac has created an engaging and informative platform that has become a trusted resource for many. His channel features personal stories, expert interviews, and practical tips to guide viewers on their health journeys.  What you will learn in this podcast:  

• Personal Journey: How Dave Mac discovered and transitioned to the carnivore diet. 
• Health Challenges: His experience of having a stroke at 17 and the subsequent improvements he noticed after adopting the carnivore diet. 
• Healing on the Carnivore Diet: Specific health issues he believed would never heal but did after switching to the carnivore diet. 
• YouTube Channel Dedication: The reasons behind his commitment to his carnivore YouTube channel and what inspired him to interview over 700 people. 
• Insights from Interviews: The most striking or interesting realizations from hearing the stories of over 700 people. 
• Health Transformations: Some of the most impressive health transformations he has witnessed from people he has interviewed. 
• Advice for Beginners: Practical advice for those just starting out on the carnivore diet. 
• Future Plans 

Connect with Dave Mac here:  

No Carb Life - YouTube twitter.com/realzerocarb 

twitter.com/realzerocarb 

Dr. Philip Ovadia, a renowned heart surgeon and advocate for metabolic health, shares his insights on preventing heart disease through lifestyle changes. Discover practical tips on diet, exercise, and overall wellness to take control of your health and avoid chronic diseases. Join us on this journey to a healthier, happier life! 

What you will find out about in this podcast:  

• Keto/Carnivore Diet Benefits: Dr. Ovadia discusses how adopting a keto or carnivore diet can improve overall health and prevent chronic diseases. 

• Personal Health Journey: Dr. Ovadia shares his personal experience with overcoming obesity and pre-diabetes through dietary changes. 

• Challenging Conventional Wisdom: The conversation challenges traditional dietary guidelines promoted by organizations like the American Heart Association. 

• Focus on Whole Foods: Emphasis on eating whole, real foods and avoiding processed foods. 

• Preventing Heart Disease: Practical tips on how lifestyle changes can help prevent heart disease and other chronic conditions. 

Connect with Dr Ovadia here:  

www.youtube.com/@IFixHearts 

ovadiahearthealth.com 

ifixhearts.com 

Connect more with Dr. Kiltz   

Website: https://www.doctorkiltz.com/    

Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/     

Kiltz Cups: https://kiltzcups.com/    

Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/    

Instagram: https://www.instagram.com/doctorkiltz/     

Tiktok: https://www.tiktok.com/@doctorkiltz   

Facebook: https://www.facebook.com/doctorkiltz   

Twitter: https://mobile.twitter.com/doctorkiltz   

Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share     

Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/   

Professor Thomas Seyfried is a professor of biology, genetics, and biochemistry at Boston College. He received a PhD in 1976 in genetics and neurochemistry from the University of Illinois at Urbana-Champaign, followed by a postdoctoral degree from Yale University in New Haven, Connecticut, in the field of neurochemistry and genetics.  

His field of interest is gene-environmental interactions in epilepsy and brain cancer. Dr. Seyfried's lab at Boston College focuses on studying dietary therapies for epilepsy, brain cancer, and neurodegenerative lipid storage diseases. 

YouTube 

A Novel Therapeutic Strategy For Metabolic Management of Cancer - Thomas Seyfried (June 2018) 

Podcast 

Thomas Seyfried, Ph.D.: Controversial discussion—cancer as a mitochondrial metabolic disease? (EP.30)  

In this episode you will discover: In this episode you will learn about the complexities of cancer and Professor Thomas Seyfried insights on cancer- how cancer research developed over the past decade, the impacts of sugar and cancer, boosting your body’s defenses and navigating a cancer diagnosis.  

Connect more with Dr. Kiltz   

Website: https://www.doctorkiltz.com/    

Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/     

Kiltz Cups: https://kiltzcups.com/    

Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/    

Instagram: https://www.instagram.com/doctorkiltz/     

Tiktok: https://www.tiktok.com/@doctorkiltz   

Facebook: https://www.facebook.com/doctorkiltz   

Twitter: https://mobile.twitter.com/doctorkiltz   

Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share     

Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/   

Dr Rimka is a holistic healer. She has been in the health industry for over 24 years and practices the following: personal trainer, chiropractic psychologist, neurofeedback therapist, chiropractor, energy worker, pranic healer, functional medicine doctor, kinesiologist, spiritual advisor, brain trainer, and life coach. 

She was vegan for many years and switched over the carnivore.  

Connect with Dr. Rimka  

Instagram: www.instagram.com/dr_rimka 

YouTube: www.youtube.com/@DrRimka 

In this episode you will discover: Dive into the transformative world of holistic healing and its relationship with the carnivore diet.  

This episode explores:  

How the carnivore diet impacts physical, emotional, and spiritual health. 

•Synergies between ancient holistic practices like Ayurveda, energy work, and modern nutritional approaches. 

•Real-life stories of individuals who have blended holistic healing methods with the carnivore diet to overcome chronic illnesses and achieve balance. 

•Tips for integrating mindfulness, stress reduction, and natural remedies into a carnivore-based lifestyle. 

Connect more with Dr. Kiltz   

Website: https://www.doctorkiltz.com/    

Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/     

Kiltz Cups: https://kiltzcups.com/    

Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/    

Instagram: https://www.instagram.com/doctorkiltz/     

Tiktok: https://www.tiktok.com/@doctorkiltz   

Facebook: https://www.facebook.com/doctorkiltz   

Twitter: https://mobile.twitter.com/doctorkiltz   

Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share     

Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/   

Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes.  As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living.  He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology. 

In this episode you will discover:   

Connect with (guest name)    

Website: www.health-truth.com 

Facebook:  https://www.facebook.com/The-Biamonte-Center-241435772676317/ 

YouTube: https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ 

Connect more with Dr. Kiltz   

Website: https://www.doctorkiltz.com/    

Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/     

Kiltz Cups: https://kiltzcups.com/    

Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/    

Instagram: https://www.instagram.com/doctorkiltz/     

Tiktok: https://www.tiktok.com/@doctorkiltz   

Facebook: https://www.facebook.com/doctorkiltz   

Twitter: https://mobile.twitter.com/doctorkiltz   

Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share     

Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

In this episode, we delve into the fascinating world of holistic obesity management with Dr. Dean Jones. As a dedicated expert in sustainable weight loss, Dr. Jones shares his journey and insights on adopting the carnivore diet and its profound impact on health and well-being. We explore the science behind using low doses of Ozempic for weight loss, how it works in the body, and the potential side effects. Dr. Jones also discusses his innovative FLOA™ protocol, which addresses the underlying issues driving obesity and helps patients achieve long-term success. Tune in to hear inspiring success stories, practical advice for transitioning to a carnivore diet, and Dr. Jones's future plans for research and clinical practice in the field of weight loss and metabolic health. 

In this episode you will discover:   

Connect with (guest name)    

 Connect more with Dr. Kiltz   

Website: https://www.doctorkiltz.com/    

Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/     

Kiltz Cups: https://kiltzcups.com/    

Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/    

Instagram: https://www.instagram.com/doctorkiltz/     

Tiktok: https://www.tiktok.com/@doctorkiltz   

Facebook: https://www.facebook.com/doctorkiltz   

Twitter: https://mobile.twitter.com/doctorkiltz   

Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share     

Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/   

In this episode, we will discuss how Bob Renfeld lost over 150 pounds and reversed his type 2 diabetes in a matter of months with the carnivore diet.   

SemiRetiredBob is a passionate advocate of the carnivore diet, having followed it for over two years. His journey began with significant health challenges, including difficulty standing, but through his commitment to the carnivore lifestyle, he has experienced remarkable improvements in his health and mobility. Bob is now preparing to move to his land in Texas to start a homestead and live off-grid.  

Bob's channel is dedicated to sharing his experiences and insights on the carnivore diet, off-grid living, and homesteading. He regularly posts videos discussing various aspects of the carnivore diet, including its benefits, challenges, and tips for success. Bob also shares updates on his preparations for moving to Texas and his adventures in off-grid living. 

Bob created this channel to document his journey and inspire others who may be facing similar health challenges. He aims to provide valuable information and support to those interested in the carnivore diet and off-grid living. By sharing his personal experiences and knowledge, Bob hopes to build a community of like-minded individuals who can learn from and support each other. 

In this episode you will discover:   

 Connect with (guest name)    

Connect more with Dr. Kiltz   

Get your Kiltz Health Supplements here with this discount code: https://kiltzhealth.com/discount/freeshippingUS 

Website: https://www.doctorkiltz.com/    

Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/     

Instagram: https://www.instagram.com/doctorkiltz/     

Tiktok: https://www.tiktok.com/@doctorkiltz   

Facebook: https://www.facebook.com/doctorkiltz   

Twitter: https://mobile.twitter.com/doctorkiltz   

Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share     

Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/