In this heartfelt episode of Quantum Conversations, Sarah and Carrie discuss the importance of recognizing personal limits and prioritizing self-care amidst life's chaos. They share personal stories, recent stressors, and the signs their bodies have given them to slow down. The conversation delves into the challenges of balancing work, family, and personal health, emphasizing the need to listen to one's body and make necessary adjustments. As they plan a summer sabbatical, Sarah and Carrie reflect on strategies for self-nourishment and the significance of saying 'no' to overwhelming demands.

Sarah’s website - www.sarahkleinerwellness.com
Carrie’s website - https://www.carriebwellness.com/

00:00 Introduction and Summer Plans
00:16 The Importance of Self-Care
01:08 Balancing Responsibilities and Self-Care
01:44 Dealing with Uncontrollable Stressors
04:07 Taking a Summer Break
05:29 Physical and Emotional Stress
07:53 Impact of Stress on Health
17:46 Non-Negotiables for Self-Care
22:42 The Importance of Therapeutic Bathing
23:16 Embracing Stillness and Silence
24:16 Recognizing Nervous System Dysregulation
25:14 The Shaman's Four Questions
26:48 The Inescapable Need for Basic Human Activities
27:12 The Dangers of Overusing Psychedelics
28:15 The Power of Meditation and Stillness
31:05 Balancing Career, Family, and Self-Care
32:20 The Impact of Perimenopause
44:28 The Importance of Authenticity
46:14 Conclusion and Future Plans

The Health Alchemy Bundle: https://www.carriebwellness.com/a/2148077494/mHRys8NMThis episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419We’re back from an unexpectedly busy stretch—between meeting in person for the first time at Confluence and launching our most intentional project to date, the Health Alchemy Bundle. In this episode, we’re diving into why we built this resource, how we hand-selected every course, and why healing is about so much more than just light. We talk nervous system regulation, subconscious reprogramming, hydration, movement, homeopathy, and more—and we share the real reason why “doing all the protocols” might not be moving the needle for you. This bundle isn’t just fluff; it’s packed with practical strategies from trusted experts, many of which we wish we had ten years ago. It’s only available through May 23rd, so don’t miss it!

(00:02:25) Optimizing Health Resources Bundle Special Offer

(00:08:58) Holistic Approach to Healing and Well-being

(00:10:03) Holistic Healing through Nervous System Support

(00:18:34) Wellness Bundle: $6,500 of Programs for $50

(00:20:00) Safe and Cost-Effective Homeopathy Remedies

(00:27:46) Postural Effects of Forward Head Lean

Sarah's App

Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone

Android - https://play.google.com/store/apps/details?id=com.mycircadian.app

Code SarahK for 3 weeks free on Android & 1 month free on Apple

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

--------------------------------------------

Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5

Connect with Sarah:Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/

Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber

Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

–––––––––––––––––––––––––––––––––––––––––––––––––––––––

Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course:https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

In this episode, we're unpacking one of the most misunderstood wellness tools: fasting. But instead of jumping on the “fast harder” bandwagon, we’re breaking down the nuance—especially around hormones, fertility, and mitochondrial health. We’re talking leptin signaling, nervous system regulation, cold exposure, the right timing for longer fasts, and how to actually earn the right to fast. Plus, we get real about our own experiences with intermittent fasting, why it backfired, and what to look for if your body isn’t quite ready. Whether you’re prepping for pregnancy or just want to use fasting as a tool for resilience—not more stress—this one’s for you.

(00:03:26) Health Benefits of Hormetic Stress Exposures

(00:07:21) Cellular Renewal and Weight Loss through Fasting

(00:15:20) Optimizing Leptin Signaling for Effective Fasting

(00:21:38) Metabolic Response to Seasonal Fructose Signals

(00:28:13) Hormone-Optimized Fasting for Health and Fertility

(00:33:53) Electrolyte Balance in Fasting Strategies

(00:37:14) Belief in the Body's Regenerative Power

Sarah's AppApple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphoneAndroid - https://play.google.com/store/apps/details?id=com.mycircadian.appCode SarahK for 3 weeks free on Android & 1 month free on AppleThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5Connect with Sarah:Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFollow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriberTune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellnessCarrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand–––––––––––––––––––––––––––––––––––––––––––––––––––––––Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course:https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

50% off Quantum Fertility- https://www.sarahkleinerwellness.com/offers/koXM4ejk?coupon_code=50FERTILITYOFFOr

Grab Fertility Nutrition Only (included in Quantum Fertility) - https://www.sarahkleinerwellness.com/offers/QVKsYdDS/checkout

In this week’s episode of Quantum Conversations, we’re diving into the misunderstood world of cold therapy—especially for women—and how to actually use it to support hormones, mitochondria, fertility, and even thyroid health. After years of clinical work and personal experience, we’ve seen firsthand how cold exposure can go really right—or really wrong—depending on how you do it. We break down why the “colder and longer is better” mindset is flawed, what happens to your mitochondria after a plunge, how cold therapy impacts your two-week wait, and why your face might be the best place to start. Plus, we share what actually worked in our own healing journeys and fertility prep. This is a nuanced (yes, we say it a lot!) conversation for anyone curious about using cold as a healing tool—without wrecking your hormones.

(00:01:44) Hormone Regulation through Cold Therapy Approaches

(00:16:28) Gradual Acclimation for Safe Cold Therapy

(00:24:14) Gradual Cold Plunges for Healing Benefits

(00:31:32) Mitochondrial Health and Fertility Optimization through Cold Therapy

(00:37:25) Sunlight and Cold Therapy for Metabolism

(00:39:37) Optimizing Fertility Through Strategic Fasting

Sarah's AppApple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphoneAndroid - https://play.google.com/store/apps/details?id=com.mycircadian.app

Code SarahK for 3 weeks free on Android & 1 month free on AppleThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5Connect with Sarah:Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFollow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriberTune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellnessCarrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand–––––––––––––––––––––––––––––––––––––––––––––––––––––––Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course:https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419This week, we’re unpacking one of the most misunderstood topics in women’s wellness: hormone replacement therapy (HRT). After seeing a flood of questions online, we wanted to take a moment to reset the conversation—from how hormones are made in the first place to why light, stress, sleep, and nutrition often need to be addressed before reaching for supplements or bioidenticals. We dive into our own stories of adrenal fatigue and flatlined hormones, the real reasons your body might not be making progesterone, and why the HRT conversation can’t be one-size-fits-all. We also explore how blood sugar, nervous system signals, and even artificial light can influence everything from perimenopause symptoms to weight gain. If you’re wondering why “doing more” isn’t helping—or why sweet potatoes somehow became controversial online—this one’s for you.

(00:01:47) Circadian Influence on Cortisol Regulation

(00:09:33) Balancing Cortisol, Melatonin, and Leptin Levels

(00:16:51) Inflammation triggered by stress and lifestyle choices.

(00:25:35) Holistic Approach to Hormone Balance in Menopause

(00:26:34) "Personalized Approaches to Menopausal Hormone Health"

(00:26:47) Individualized Experiences in Hormone Replacement Therapy

(00:41:08) Individualized Hormone Replacement Therapy: A GuideSarah's AppApple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphoneAndroid - https://play.google.com/store/apps/details?id=com.mycircadian.appCode SarahK for 3 weeks free on Android & 1 month free on AppleThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5Connect with Sarah:Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFollow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriberTune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellnessCarrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand–––––––––––––––––––––––––––––––––––––––––––––––––––––––Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course:https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419This week, we’re sharing why we stopped fearing plants—and what the conversation around food and health really needs right now. With all the online noise about fruit, fiber, and even apples (yes, apples!), we wanted to zoom out and talk about hormesis—the concept that small, natural stressors like polyphenols, sunlight, cold exposure, and fasting can actually make us more resilient. But it all depends on context, capacity, and balance. We dive into how to know if a stressor is helping or harming, what we’ve changed in our own approach to diet, and why fear-based nutrition just isn’t it anymore. If you’ve ever felt confused by conflicting advice online, this one’s for you.(00:05:18) Hormetic Stressors: Polyphenols and Cellular Adaptation

(00:09:07) Enhancing Health Through Gut Microbiome Nutrition

(00:11:21) Fear-Based Food Messaging and Disordered Eating

(00:12:42) Food Quality and Glyphosate Exposure Awareness

(00:19:36) Prioritizing High-Quality Water While Traveling

(00:37:34) Optimal Apple Consumption Timing for Health Benefits

(00:42:13) Personalized Approaches to Blood Sugar Management

(00:47:07) Beliefs Influence Metabolic Responses to Food

(00:49:11) Building a Personalized Health Toolbox for EmpowermentSarah's AppApple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphoneAndroid - https://play.google.com/store/apps/details?id=com.mycircadian.appCode SarahK for 3 weeks free on Android & 1 month free on AppleThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5Connect with Sarah:Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFollow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriberTune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellnessCarrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand–––––––––––––––––––––––––––––––––––––––––––––––––––––––Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course:https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

This week, we're taking on a topic that’s been flooding both our inboxes lately—histamine! With spring in full bloom (and pollen coating literally everything), we wanted to zoom out from the typical low-histamine food list and unpack the quantum side of histamine intolerance. We dive into how sunlight on your skin, mitochondrial hydration, circadian biology, and even cold exposure can completely rewire your histamine response. We also explore underrated root causes like EMF exposure, dehydration, and nervous system dysregulation, plus tools like red light therapy and molecular hydrogen that can make a real difference. Whether you’re someone who struggles with seasonal allergies, food sensitivities, or you're just curious how to support your body better this time of year, this episode is packed with insights you won’t find on a supplement label.

(00:04:01) Hydration's Influence on Histamine Intolerance

(00:05:12) Hydration's Influence on Brain Neurotransmitters

(00:10:56) Histidine Decarboxylation and Sunlight Tolerance Relation

(00:18:31) Histamine Relief with Red Light Therapy

(00:30:07) Dehydration and Histamine Response in EMF Exposure

(00:32:37) Histamine Management for Health and Wellness

(00:37:25) Revitalizing Health Through Lifestyle Changes

Sarah's App!Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone

Android - https://play.google.com/store/apps/details?id=com.mycircadian.app

Code SarahK for 3 weeks free on Android & 1 month free on Apple

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

--------------------------------------------

Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5

Connect with Sarah:

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/

Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more:

https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber

Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

–––––––––––––––––––––––––––––––––––––––––––––––––––––––

Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk

Follow Carrie on Instagram for more free content: / carriebwellness

Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

Phototherapy Patches: https://lifewave.com/sarahkleinerwellness

In this episode of Quantum Conversations, we’re diving into the powerful connection between seasonal shifts, intuitive eating, and the role of light in shaping our food choices. As spring arrives, we’re noticing our cravings shift — from heavy winter meals to lighter, fresher foods like greens and citrus. We explore how UV light influences food availability, why seasonal eating is so powerful, and how intuitive eating can break you free from restrictive diet labels. Plus, we unpack fasting strategies, the role of bitters, and why aligning your nutrition with the changing seasons can bring surprising benefits. Whether you're curious about cleansing, improving digestion, or just looking for some fresh meal ideas, this episode is packed with insights to support your health journey.

(00:02:11) Energetic Spring Foods and Fasting Strategies

(00:08:00) Cravings and Well-being through Local Eating

(00:09:34) Bioavailable Proteins and Seasonal Eating for Energy

(00:14:08) Seasonal Energy Influence on Nutrient Cravings

(00:19:11) Personalized Approach to Intuitive Eating and Fasting

(00:24:28) Indicators Your Body Needs to End Fasting

(00:31:10) Risks of Daily Coffee Enema Addiction

(00:41:35) Enhancing Dreaming Through Patch Therapy

(00:50:15) Spring Liver Gallbladder Support with Bitters

(00:53:02) Personalized Fasting Regimens Based on LeptinApple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphoneAndroid - https://play.google.com/store/apps/details?id=com.mycircadian.appCode SarahK for 3 weeks free on Android & 1 month free on AppleThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5Connect with Sarah:Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFollow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriberTune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellnessCarrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand–––––––––––––––––––––––––––––––––––––––––––––––––––––––Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course:https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

Carrie’s Return To Nature Retreat - https://www.carriebwellness.com/a/2148042503/mHRys8NM

In this episode of Quantum Conversations, we're sharing some of the biggest mistakes we've made on our journey into quantum biology — and what we've learned from them. From overdoing sun exposure to using the wrong blue blockers, we're diving into the practical lessons we've picked up along the way. We'll break down the myths, explain what actually works, and share tips for navigating this lifestyle without overwhelm. If you've ever felt confused about grounding mats, red light therapy, or how to balance quantum strategies with real life, this episode is packed with insights you'll want to hear.

(00:03:54) Mitochondrial Haplotype and Skin Health

(00:09:20) Sun Adaptation influenced by Mitochondrial Haplotype & Skin Type

(00:09:39) Healing Properties of Infrared Light Exposure

(00:21:43) Enhancing Health with Water Quality and EMF

(00:21:58) Importance of Remineralizing Water for Health

(00:36:12) Optimizing Sun Exposure for Skin Health

(00:37:06) Sun Exposure for Vitamin D and Health

Sarah's App

Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone

Android - https://play.google.com/store/apps/details?id=com.mycircadian.app

Code SarahK for 3 weeks free on Android & 1 month free on Apple

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------

Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5

Connect with Sarah

:Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health!

(Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/

Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber

Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

–––––––––––––––––––––––––––––––––––––––––––––––––––––––

Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk

Follow Carrie on Instagram for more free content: / carriebwellness

Learn all the foundations of quantum health in Carrie's signature course:

https://www.carriebwellness.com/offers/KeR8qXen/checkout

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419Spring is here, and with it comes the perfect time to talk about vitamin D, sunlight, and how to actually maximize your exposure for health—without overcomplicating things. In this episode, we break down the science of sunlight on the skin, why vitamin D isn’t the only thing to focus on, and how melanin, infrared light, and even seasonal shifts impact your overall well-being. We also dive into the misconceptions around vitamin D testing, why relying solely on blood levels can be misleading, and how to train your body to intuitively get the right amount of sun. If you’re wondering whether you should supplement, how your body truly synthesizes vitamin D, or why seasonal depression hits hard, this episode is packed with insights to help you navigate it all.

(00:02:02) Sunlight Synthesis and Vitamin D Levels

(00:03:46) Sunlight Exposure Impact on Vitamin D Synthesis

(00:10:55) Skin Response Indicators to Sunlight

(00:19:54) Copper's Role in Skin Melanin Production

(00:27:47) Red Wavelengths: Skin Benefits and Light Exposure

(00:36:04) Winter Sunlight for Health and Well-being

(00:44:01) Cloudy Days: Skin Protection from Sunburns

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(00:54:09) Sunlight Effects on Skin Health and Circadian RhythmsApple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphoneAndroid - https://play.google.com/store/apps/details?id=com.mycircadian.appCode SarahK for 3 weeks free on Android & 1 month free on AppleThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5Connect with Sarah:Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFollow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriberTune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellnessCarrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand–––––––––––––––––––––––––––––––––––––––––––––––––––––––Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course:https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store