Quantum Conversations

Quantum Conversations episodes:

• 06.21.2024

  How Your Work Environment Could Be Making You Sick and What to Do!

  Join us on this week's episode of Quantum Conversations as we explore how to maintain a quantum lifestyle while working a typical office job. We delve into the challenges of office environments, including lack of natural light, constant Wi-Fi and...

  
• 06.14.2024

  Leptin, Light, and Exercise: Are you Overdoing It?

  This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at ⁠Bon Charge⁠ - https://boncharge.com/?rfsn=7983798.a28419 Join us on this week's episode of Quantum Conversations as we dive into the intertwined realms of diet and exercise from a quantum perspective....

  
• 06.07.2024

  How to Talk to your Family about Quantum Health Strategies Without Sounding like a Lunatic

  This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 This week, we're diving into the intricacies of navigating a quantum lifestyle with family and friends. We share our experiences dealing with family dynamics...

  
• 05.31.2024

  The Dangers of UV Light?

  This week, we're diving into the fascinating world of UV light therapy. We explore the healing benefits of controlled UV light exposure and debunk common misconceptions about sun exposure. From the remarkable results seen in European patients to the unique...

  
• 05.24.2024

  Avoiding “Hormone Hell” with Dr. Sara Pugh

  In this week's episode of Quantum Conversations, join Sarah Kleiner and Carrie Bennett as they dive into the fascinating world of hormones with their friend and recurring guest, Dr. Sara Pugh. We explore the molecular mechanisms and pathways of hormones,...

  
• 05.17.2024

  Dr. Sara Pugh Returns: Debunking Collagen Powder Myths, Toxic Light Bulbs, & Mindset Makeover

  In this week's episode of Quantum Conversations, Sarah Kleiner and Carrie Bennett sit down with their friend and recurring guest, Dr. Sara Pugh, for an engaging discussion that spans from the impact of flickering light sources on our nervous systems...

  
• 05.10.2024

  Legit or Bogus: Quantum Ladies Weigh In on FAQs with Dr. Sara Pugh

  Join Sarah Kleiner and Carrie Bennett on this captivating episode of Quantum Conversations, where they explore a diverse range of topics with recurring guest, Dr. Sara Pugh. From the impact of blue light on circadian rhythms to the surprising intelligence...

  
• 05.03.2024

  The Truth about Glyphosate, Spring Detoxes, Collagen & Labs with Dr. Sara Pugh

  Tune in to the latest episode of Quantum Conversations, where Sarah Kleiner and Carrie Bennett dive deep into the concerning effects of glyphosate on human health and the environment with recurring guest, Dr. Sara Pugh. From disrupting the gut microbiome...

  
• 04.26.2024

  The Beauty Episode You Asked For: Sarah & Carrie Share Routines

  Join Sarah Kleiner and Carrie Bennett in this special episode of Quantum Conversations, where they dive deep into their beauty routines and share their favorite tips and products for maintaining healthy hair and radiant skin. From discussing the benefits of...

  
• 04.19.2024

  Busting Nutrition Myths: How to Eat According to Circadian Biology

  We're diving deep into the fascinating world of seasonal eating and its profound impact on our health. Join us as we uncover the benefits of consuming locally grown produce to support our body's natural rhythms, enhance metabolic flexibility, and boost...

  
• 04.12.2024

  Do Night Owls Actually Exist? Common Misconceptions Debunked

  Melatonin production, a key aspect of Quantum Biology, is crucial for regulating circadian rhythms and hormonal responses. Sarah Kleiner highlights the impact of light signaling on hormone production, particularly cortisol and melatonin, urging individuals to assess their light hygiene at...

  
• 04.05.2024

  What Your Dental Health Says About Your Overall Health: Kelly Bento

  Learn how quantum healing techniques are revolutionizing the field of dentistry and improving overall oral health. Kelly Bento is a dental expert with a background in both conventional and biological dentistry, specializing in quantum dentistry. She advocates for a holistic approach...

  
• 03.29.2024

  Beyond Food: Melanin's Vital Role in Energy Production

  Beyond mitochondria, what would be the energy source of the cell? article: https://pubmed.ncbi.nlm.nih.gov/25645910/ Are you ready to uncover the surprising truth about the untapped potential of melanin? Get ready to be blown away as we delve into the unexpected role of...

  
• 03.22.2024

  Can you Recover Faster from Injuries Using Quantum & Circadian Biology?

  If you're feeling frustrated with slow injury recovery, pushing yourself through painful workouts, and not seeing the results you desire, then you are not alone! It's time to reevaluate your approach to healing and fitness. It's time to work smarter,...

  
• 03.15.2024

  The Truth About Poor Gut Health

  Discover the astonishing truth about how circadian biology could be the missing piece to your gut health puzzle. Dive into a revealing conversation that unveils the surprising connections between your body's natural rhythms and your gut resilience. It's time to...

  
• 03.08.2024

  Daylight Savings Disrupts Your Rhythms: How to Get Back in Sync

  Uncover the unexpected truth about daylight savings impact on your health. Dive deep into the surprising link between circadian rhythms and daylight savings with insights that will revolutionize your approach to sleep. Get ready to be amazed as we unravel...

  
• 03.01.2024

  Hydrogen and Health Conditions: Part 2 of our Hydrogen Deep Dive

  Hydrogen machine mentioned: code SARAHK - https://holyhydrogen.com/SARAHK Water distiller mentioned: code SARAHK - https://mypurewater.com/?sld=sarahk Greg’s YouTube channel: https://youtube.com/@UPRISING144K?si=zxBayR9KtozqkO08 If you're feeling frustrated by the lack of progress in improving your overall health, despite trying various methods and treatments, then you are not alone!...

  
• 02.23.2024

  The Truth About Hydrogen Therapy with Greg the Hydrogen Man

  Uncover the astonishing truth about the miraculous healing powers of hydrogen therapy and its life-changing impact. Discover the surprising transformations and health breakthroughs that have left experts stunned. Join us for part two as we delve into specific testimonials and...

  
• 02.16.2024

  Tanning Beds, Special Bulbs & Red Light Panels: Replacement for Sunlight?

  Have you heard these myths about replacing sunlight? Myth 1: Sun lamps and light boxes are effective replacements for natural light. Myth 2: Red light therapy panels can provide all the necessary light signals for circadian health. Myth 3: Using...

  
• 02.09.2024

  Why Only 1/3 of your Energy Should Come From Food

  Are you ready to discover the shocking truth about where your energy really comes from? You'll be surprised to learn that the key to unlocking sustainable energy isn't just in the food you eat. Join us as we unravel the...

  
• 02.02.2024

  The Truth About Fasting, Keto, and Low Leptin

  Are you struggling with low leptin levels and metabolic issues? Have you been told that fasting and extreme dieting are the solutions, only to find yourself feeling more stressed, gaining weight, and experiencing hormonal imbalances? If you're tired of ineffective...

  
• 01.26.2024

  A Deep Dive Into Why So Many People Have a “Broken Metabolism” Through the Quantum Lens

  Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/health-transformation-summit If you're feeling frustrated and defeated by your efforts to lose weight, then you are not alone! Despite following strict diet and exercise routines, you may still be struggling to see the results you desire....

  
• 01.19.2024

  How to Transform Your Health in 2024 Beyond Circadian Biology

  Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/health-transformation-summit Do you want to gain a deeper understanding of personalized health practices? Sarah and Carrie are hosting a FREE, LIVE Health Transformation Summit, January 25-30. By joining the Health Transformation Summit, you will discover the...

  
• 01.12.2024

  Out with Extremes: Finding Balance in 2024 with Circadian & Quantum Biology

  Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/health-transformation-summit Does the cycle of making New Year's resolutions and struggling to maintain them sound familiar? Perhaps you've been told to simply set goals and rely on willpower to achieve them, only to feel the frustration...

  
• 01.05.2024

  Unconventional Tools for EMF Protection & Healing with Nico Martens

  Cosmic Tower Health Transformation Summit Discover the powerful impact of the Cosmic Tower on people's lives, as Nico Martens shares his personal experiences and the unexpected positive changes it brought. From synchronicities to improved sleep and guidance, the Cosmic Tower's subtle yet...

  
• 12.29.2023

  Supporting Your Body Through Seasonal Illness with Quantum Strategies

  The Health Transformation Summit Sign Up Link! If you're feeling frustrated and defeated because despite trying various remedies and medications, your seasonal illness symptoms are not improving, then you are not alone! You may be experiencing a sense of hopelessness as...

  
• 12.22.2023

  Navigating Lab Testing: When to Trust Your Body Over Lab Results

  Does this sound familiar? You've been told to take a multitude of supplements and undergo various lab tests, but you still feel like something is missing in your overall well-being. The lack of results is causing frustration and confusion, leaving...

  
• 12.15.2023

  Quantum Holiday Health Tips: Staying Healthy This Season

  If you're feeling overwhelmed by the holiday season and struggling to maintain your quantum lifestyle, then you are not alone! Perhaps you've been trying to stick to your healthy eating habits, but finding yourself indulging in sugary treats and rich...

  
• 12.08.2023

  Why You Might Want to Reconsider Those AirPods & Wearable Fitness Trackers

  Do you want to ensure your children's safety while using wearable technology? We will show you how to approach wearable technology with caution to protect your children's health. By taking necessary precautions, you can guarantee the well-being of your young...

  
• 12.01.2023

  How to Be More Resilient Using Circadian Biology & Quantum Biology

  Join us as we delve into the challenges and triumphs of maintaining a quantum lifestyle. From juggling a teething baby to struggling with breakfast, we'll share the strategies we've discovered along the way. But will we find the perfect balance...

  
• 11.24.2023

  Ketosis: Helpful or Harmful? with Dr. Sara Pugh

  Dr. Sara Pugh illuminates the power of light in fueling the keto journey, as she strives to unlock metabolic flexibility by optimizing sunlight exposure and battling the very stressors that threaten it. In this episode, you will be able to: Uncover...

  
• 11.17.2023

  What’s the Big Deal about Deuterium: Dr. Sara Pugh Explains

  Discover the hidden threat inside your body that could be wreaking havoc on your health. Uncover the shocking truth about deuterium and its impact on mitochondrial function. How can you manage this destructive element? We're here to help! In this episode,...

  
• 11.10.2023

  What is Fascia and How Does it Impact Our Health?

  Unleash the transformative power of your body's quantum communication system as hosts Sarah and Carrie delve into the fascinating world of fascia, using pressure, hydration, and movement to reprogram it for optimal health and well-being, challenging conventional methods with their...

  
• 11.03.2023

  The Truth about Sun Exposure: Benefits, Risks & Nuances

  What if everything we've been told about sun exposure is wrong? Find out the shocking truth about the benefits and risks of the sun in this eye-opening conversation. Brace yourself for a journey of self-discovery and revelation, as Sarah and...

  
• 10.27.2023

  What’s the Biggest Mistake People Make with the Quantum Lifestyle?

  If you're feeling frustrated and defeated despite your efforts to eat perfectly and exercise excessively, then you are not alone! Many individuals pursuing a healthy lifestyle fall into the trap of perfectionism, sacrificing their mental and emotional well-being in the...

  
• 10.20.2023

  Histamine Intolerance: A Fresh Perspective Worth Considering

  Uncover the hidden link between chronic dehydration and histamine production as hosts Sarah Kleiner and Carrie Bennett cover the battle of histamine-related symptoms, seeking to unravel the secrets of hydration and mitochondrial support for optimal health and symptom management. In this...

  
• 10.13.2023

  Dropping Diet Dogma & Looking at Nutrition Through the Lens of Circadian Biology

  Do you want to optimize your well-being and achieve a balanced, nourishing diet that aligns with natural cycles? If so, we have the solution for you. We will be sharing how you can attain the desired outcome of a harmonious...

  
• 10.06.2023

  Understanding Red Light Therapy: Misconceptions & Myths Explained

  Do you want to optimize your wellness routine and experience the incredible benefits of red light therapy tailored to your needs? In this episode, Carrie Bennett shares her personal journey and expertise in red light therapy, providing you with the...

  
• 09.29.2023

  Answering Listener Questions About Circadian Living, Stress, Winter, & More!

  Every week, we receive many questions about the topics we cover and today we're answering them! If you're feeling frustrated and exhausted despite your efforts to optimize your health through quantum circadian living in extreme northern latitudes, then you are...

  
• 09.22.2023

  The Key to Thriving in the Fall & Winter: Circadian & Quantum Strategies

  Discover the secret to unlocking your optimal health and well-being during fall and winter months. Brace yourself for an unexpected twist that will revolutionize the way you approach the colder seasons. Imagine harnessing the power of cold exposure to enhance...

  
• 09.15.2023

  How to Live a Circadian Lifestyle with a Family and Busy Life on a Budget

  Have you ever heard these myths about creating a healthy home environment? Myth #1: You need expensive products to have a healthy home. Myth #2: Maintaining a healthy home requires a lot of time and effort. Myth #3: Creating a...

  
• 09.08.2023

  Melatonin & Melatonin Supplements Myths & Actual Evidence

  Discover the surprising truth about melatonin and its intricate relationship with light. Unravel the mystery of its dual production by the pineal gland and mitochondria, and how near infrared light plays a vital role. But what happens when artificial light...

  
• 09.01.2023

  Vitamin D Supplementation - Breaking Down the Controversy

  Have you ever heard these popular myths about vitamin D supplementation? Myth #1: More is always better - the higher the dose, the better the results. Myth #2: Vitamin D supplements can replace sun exposure. Myth #3: Vitamin D supplements...

  
• 08.25.2023

  Empower Yourself: Understanding and Mitigating the Harmful Effects of Non-Native EMF

  Does this sound familiar? You've been told to limit your screen time and keep your distance from electronic devices, hoping it will protect you from the harmful effects of non-native EMF. But despite your efforts, you still experience headaches, fatigue,...

  
• 08.18.2023

  Drinking Water - Minerals, Hydrogen & Deuterium FAQS

  Dive into the paradox of deuterium depleted water and uncover its potential as a personalized health strategy amidst the conflicting information and considerations. It's time to break free from the ineffective cycle of hydration and discover the missing piece –...

  
• 08.11.2023

  Sunlight & Your Body's Clock: FAQs for Aligning with Circadian Rhythms

  If you're feeling frustrated and exhausted from trying countless diets and exercise routines to optimize your health, only to see minimal results, then you are not alone! Despite your efforts, you may find yourself struggling with sleep disturbances, low energy...

  
• 08.04.2023

  Unleash Your Body's Potential: Understand and Optimize Leptin Sensitivity

  If you're feeling frustrated and defeated by your efforts to improve your metabolic flexibility and leptin sensitivity, despite following strict diets and engaging in rigorous exercise routines, then you are not alone! These actions may be causing your body to...

  
• 07.28.2023

  Boost Your Mitochondrial Function with Infrared Light and EZ Water

  Does this sound familiar? You've been told to drink plenty of water to optimize your mitochondrial function, but you're still not seeing the results you desire. The constant hydration efforts bring no relief from the fatigue, lack of energy, and...

  
• 07.21.2023

  From Sunlight to Hormone Balance: Revolutionize Your Well-Being through Light Optimization

  If you're feeling frustrated and exhausted from following strict diets, exercising religiously, and practicing stress-reducing techniques, but still struggling to achieve optimal hormone balance and restful sleep, then you are not alone! Despite your diligent efforts, there may be a...

  
• 07.14.2023

  Find Relief Naturally: Optimizing Circadian Rhythms for the Every Day Person

  Unleash the power of your body's natural rhythm as we reveal the surprising secret to unlocking optimal health. Do you want to experience relief from your symptoms and enhance your overall well-being? Are you seeking a natural, foundational approach to improve...