In this heartfelt episode of Quantum Conversations, Sarah and Carrie discuss the importance of recognizing personal limits and prioritizing self-care amidst life's chaos. They share personal stories, recent stressors, and the signs their bodies have given them to slow down. The conversation delves into the challenges of balancing work, family, and personal health, emphasizing the need to listen to one's body and make necessary adjustments. As they plan a summer sabbatical, Sarah and Carrie reflect on strategies for self-nourishment and the significance of saying 'no' to overwhelming demands.

Sarah’s website - www.sarahkleinerwellness.com
Carrie’s website - https://www.carriebwellness.com/

00:00 Introduction and Summer Plans
00:16 The Importance of Self-Care
01:08 Balancing Responsibilities and Self-Care
01:44 Dealing with Uncontrollable Stressors
04:07 Taking a Summer Break
05:29 Physical and Emotional Stress
07:53 Impact of Stress on Health
17:46 Non-Negotiables for Self-Care
22:42 The Importance of Therapeutic Bathing
23:16 Embracing Stillness and Silence
24:16 Recognizing Nervous System Dysregulation
25:14 The Shaman's Four Questions
26:48 The Inescapable Need for Basic Human Activities
27:12 The Dangers of Overusing Psychedelics
28:15 The Power of Meditation and Stillness
31:05 Balancing Career, Family, and Self-Care
32:20 The Impact of Perimenopause
44:28 The Importance of Authenticity
46:14 Conclusion and Future Plans