This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

This week, we're taking on a topic that’s been flooding both our inboxes lately—histamine! With spring in full bloom (and pollen coating literally everything), we wanted to zoom out from the typical low-histamine food list and unpack the quantum side of histamine intolerance. We dive into how sunlight on your skin, mitochondrial hydration, circadian biology, and even cold exposure can completely rewire your histamine response. We also explore underrated root causes like EMF exposure, dehydration, and nervous system dysregulation, plus tools like red light therapy and molecular hydrogen that can make a real difference. Whether you’re someone who struggles with seasonal allergies, food sensitivities, or you're just curious how to support your body better this time of year, this episode is packed with insights you won’t find on a supplement label.

(00:04:01) Hydration's Influence on Histamine Intolerance

(00:05:12) Hydration's Influence on Brain Neurotransmitters

(00:10:56) Histidine Decarboxylation and Sunlight Tolerance Relation

(00:18:31) Histamine Relief with Red Light Therapy

(00:30:07) Dehydration and Histamine Response in EMF Exposure

(00:32:37) Histamine Management for Health and Wellness

(00:37:25) Revitalizing Health Through Lifestyle Changes

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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