In this episode, I’m joined by the inspiring Michelle Hurn — Registered Dietitian, ultra runner, author of The Dietitian’s Dilemma, and unapologetic advocate for animal-based nutrition.

Michelle and I dive into the powerful intersection of nutrition and mental health, exploring how diet impacts emotional regulation, anxiety, and brain energy. We discuss:

• The dangers of chronic under-eating and nutrient depletion

• Why animal-based proteins and fats are essential for mental clarity

• Natural ways to support GLP-1 (including a surprising tea recommendation)

• Her concerns about synthetic GLP-1s and what’s missing from the mainstream conversation

• How to calm the “food noise” that hijacks mental bandwidth
  

Michelle also shares her favorite GLP-1-supportive product, Unimate, and offers a discount link for listeners ($36 off retail).

This was such a rich and energizing conversation — especially if you’ve ever struggled with food fear, mental fatigue, or navigating what “healthy” even means in today’s world.

📚 Connect with Michelle on Instagram: @runeatmeatrepeat

💥 Learn more about The Dietitian’s Dilemma and her work at the link in her IG bio!

In this episode of the Quantum Mental Health Podcast, I’m joined by Nutritional Therapy Practitioner Courtney Voss of @neuroticfarmer for an honest and empowering conversation about what happens when we begin to identify as the diagnosis instead of simply having one. We explore the hidden risks of labeling, why language matters in mental health, and how to reconnect with the wholeness that’s always been within you.

Midway through our talk, something powerful happened — Courtney shared that she had a “breakdown” back in 2018. As we unpacked her story, I gently pointed out all the ways that moment was actually a breakthrough. You’ll hear her real-time realization that maybe, just maybe, what felt like a fall-apart was actually a fall-into healing.

This conversation is for anyone who’s ever felt stuck in a label or wondered who they are beyond a diagnosis.

You are not broken. You are becoming.

Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Courses https://www.anxiety-recovery.com/courses

Connect with Kelli https://www.instagram.com/dr_kelli

Visit https://www.anxiety-recovery.com/

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Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs. Reminding you that podcasts are not medical advice nor consultations.

Kelli shares her experience and tips for food addiction relapse. Ground ~ Sweat ~ Pray ~ Abstain

Not medical or mental health advice. Always work with your health care provider for your personal needs.

Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Courses https://www.anxiety-recovery.com/courses

Connect with Kelli https://www.instagram.com/dr_kelli

Visit https://www.anxiety-recovery.com/

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Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs. Reminding you that podcasts are not medical advice nor consultations.

Dr. Kelli shares an update on Keto for Calm she’s been developing ~ and how that’s working for her sweet 80 year old mama.

In this episode you’ll hear a snippet about Sacred Chrysalis & creating container for true transformation. As usual, Dr. Kelli is keeping it real. No beating around the bush here. Inner transformation (and outer) includes dissolution and the messy middle. While we can’t control the force that creates the transformation, we do have agency over resourcing, tending to our container(s) and actively practicing trust & surrender. Everyone wants the emergence but who’s really talking about what it takes to experience alchemy?

We’re officially TWO WEEKS OUT from launch day for Dr. Kelli’s latest mini-course Sacred Chrysalis: The Art of Inner Cocooning which is only available through the collective Health Alchemy Bundle! 🎉

May 12 at 8am ET: Bundle Available for purchase

May 23 at 11:59pm ET: Bundle sales close

Check out this incredible Health Alchemy Bundle! 50+ practitioners participating valued over $5K ~ you can grab the bundle for just $50!! Remember it’s only available May 12-23rd

https://www.carriebwellness.com/a/2148063213/L9akjtpB

Also, be sure to visit us & connect with Dr. Kelli on social:

https://www.anxiety-recovery.com

https://www.instagram.com/dr_kelli

Disclaimer: This podcast is for educational purposes only. No medical advise is provided here. Always work with your personal healthcare provider for your specific health needs.

I’ve been wanting to have this conversation with Katherine Tague since I met her last year. I find it refreshing to hear from practitioners in the real world working with real clients that actually have a fresh perspective on mental health & healing. I’m especially fascinated by applicable nutrition & lifestyle approaches for holistic mental wellness.

Katherine and I discuss food addiction, eating disorders and body image issues in this episode.

Connect with Katherine:

https://www.instagram.com/katherine.tague

https://www.wellsupportedbehavioral.com/

Check Out Dr. Kelli’s Courses + Free Resources https://www.anxiety-recovery.com/courses

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Visit https://www.anxiety-recovery.com

Disclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.

The content for this episode, trusting our own light, was stirring in my soul for a bit & I wanted to share some thoughts. My friend Kelley Erickson prompted me thinking about fear ~ and particularly fearing love. Fearing our own essence or light which is love.

In my line of work helping people naturally and completely recover from chronic anxiety, fear is a key element to understand. I frequently ponder the origins of fear and its purpose for all living creatures (especially humans). For me, the opposite of fear is love. Love as a frequency not just a feeling.

Would love to hear your thoughts in the comments.

Want to learn more about quantum health and go deeper into your own healing? Check out https://www.anxiety-recovery.com/courses

Connect with Kelli https://www.instagram.com/dr_kelli

Visit https://www.anxiety-recovery.com/

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Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs. Reminding you that podcasts are not medical advice nor consultations.

I often get asked about my own quantum health habits & how I parent my children since discovering applied quantum biology. In this episode I’m talking about things I did well as a parent and what I would do differently since the days I was a parenting “expert” for a living.

Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Management: 21 Day Reset Course https://www.anxiety-recovery.com/courses

Connect with Kelli

https://www.instagram.com/dr_kelli

Visit https://www.anxiety-recovery.com/

SUPPORT THE SHOW

LifeWave Phototherapy Patches: https://lifewave.com/KelliRitter

Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666

Discount Code: KELLI1

Midwest Red Light Therapy https://midwestredlighttherapy.com

Use Discount Code: NOURISHED10

Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs. Reminding you that podcasts are not medical advice nor consultations.

Oksana Hansen is a quantum health educator & clinician as well as the host of Quantum Lens Podcast. Oksana shares her experience healing from trauma and cancer. Talk therapy wasn’t where Oksana found healing ~ hear her inspiring journey from severe childhood trauma to a thriving life. We discuss how quantum health strategies support deep cellular healing, mental ~ physical ~ spiritual healing.

Connect with Oksana:

https://www.instagram.com/quantumlenswellness

https://www.quantumlenswellness.com

Check Out Dr. Kelli’s Courses + Free Resources https://www.anxiety-recovery.com/courses

WAYS TO SUPPORT THE SHOW

Please rate and share the show. Leave a comment if you liked this episode!

Light Therapy with LifeWave Phototherapy Patches https://lifewave.com/kelliritter

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Connect with Kelli https://www.instagram.com/dr_kelli

Visit https://www.anxiety-recovery.com

Disclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.

Dr. Jenny Turner is back on the show! This time we are diving deeper into perimenopause. Amazing what knowledge can do to help you navigate life’s transitions. Jenny is discussing the facts but also how to find soul alignment while embracing the changes in perimenopause which can start at 35!

Connect with Dr. Jenny:

https://www.instagram.com/drjennypsychologist

https://www.mindbodysoulpsychology.co.uk

Check Out Dr. Kelli’s Courses + Free Resources https://www.anxiety-recovery.com/courses

SUPPORT THE SHOW

LifeWave Phototherapy Patches https://lifewave.com/kelliritter

Midwest Red Light Therapy https://midwestredlighttherapy.com

Use Discount Code: NOURISHED10

Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666

Discount Code: KELLI1

Follow us on IG

Connect with Kelli https://www.instagram.com/dr_kelli

Visit https://www.anxiety-recovery.com

Disclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.