Amanda McGovern is a psychotherapist here in St. Petersburg, FL and a good friend of mine. After the back to back two devastating hurricanes we had here in FL this past fall, Amanda and I discussed recording an episode to talk about our experiences. Time passed and we got busy. The idea of recording resurfaced with the devastating fires in California. Amanda and I wanted to share some thoughts about recovery and mental wellbeing after natural disasters. Beyond self-care, how can we support each other as fellow humans when natural disasters happen.

Connect with Amanda:

https://www.cultivativetherapy.com

Check Out Dr. Kelli’s Courses + Free Resources https://www.anxiety-recovery.com/courses

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Disclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.

This was SO MUCH FUN! Talking with bubbly, oh so positive and down to earth Kelly Hogan about meat, carnivore diet and mental health was a highlight of my week. Kelly shares so many great tips in this episode. Which is your favorite?

Connect with Kelly Hogan:

https://www.instagram.com/kelly_hogan91

https://myzerocarblife.bigcartel.com

Check Out Dr. Kelli’s Courses + Free Resources

https://www.anxiety-recovery.com/courses

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Please rate and share the show. Leave a comment if you liked this episode!

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Connect with Kelli https://www.instagram.com/dr_kelli

Visit https://www.anxiety-recovery.com

Disclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.

Dr. Rachel Maurice, known as the Unconventional MD, and I are talking all about phototherapy (light therapy patches) and how to properly use the patches. Rachel answers all the frequently asked questions plus shares some amazing stories of healing!

Connect with Dr. Rachel Maurice:

https://www.instagram.com/rachel_maurice_md

https://www.rachelmauricemd.com

You can get the patches here:

LifeWave Phototherapy Patches

https://lifewave.com/kelliritter

Check Out Dr. Kelli’s Courses + Free Resources

https://www.anxiety-recovery.com/courses

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Connect with Kelli https://www.instagram.com/dr_kelli

Visit https://www.anxiety-recovery.com

Disclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.

This is an interview of Dr. Kelli from colleague Katherine Tague for “Anxiety Free Family”

Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Management: 21 Day Reset Course https://www.anxiety-recovery.com/courses

Connect with Kelli https://www.instagram.com/dr_kelli

Visit https://www.anxiety-recovery.com/

SUPPORT THE SHOW

LifeWave Phototherapy Patches: https://lifewave.com/KelliRitter

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Midwest Red Light Therapy https://midwestredlighttherapy.com

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Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs. Reminding you that podcasts are not medical advice nor consultations.

Dr. Rachel Brown is a Psychiatrist in Scotland, provides nutritional consults and is the author of Metabolic Madness. We not only discuss metabolic health, nutrition and inflammation in mental health ~ we also talk about quantum health practices that Dr. Brown personally uses.

Connect with Dr. Rachel Brown;

https://www.instagram.com/carnivoreshrink

https://rootcausepsych.com

Check Out Dr. Kelli’s Courses + Free Resources https://www.anxiety-recovery.com/courses

Grab the early bird discount + bonuses for Dr. Kelli’s newest online course ~ Anxiety Recovery Course:The LIGHT Method™️

🌟Early Bird Ends FEB 7🌟

WAYS TO SUPPORT THE SHOW

Please rate and share the show. Leave a comment if you liked this episode!

LifeWave Phototherapy Patches https://lifewave.com/kelliritter

Midwest Red Light Therapy https://midwestredlighttherapy.com

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Discount Code: KELLI1

Follow us on IG

Connect with Kelli https://www.instagram.com/dr_kelli

Visit https://www.anxiety-recovery.com

Disclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.

In this episode Kelli shares 4 necessary components to listening to your unique nervous system. Plus, short intro to The LIGHT Method™️

Ready for lasting anxiety recovery? Check out Dr. Kelli’s ✨NEW SIGNATURE COURSE ✨Anxiety Recovery Course: The LIGHT Method https://www.anxiety-recovery.com/anxiety-recovery-course

🌟EARLY BIRD SPECIAL ENDS FEB 5th🌟

Connect with Kelli

https://www.instagram.com/dr_kelli

https://www.anxiety-recovery.com/

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LifeWave Phototherapy Patches: https://lifewave.com/KelliRitter

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Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs. Reminding you that podcasts are not medical advice nor consultations.

Such a great conversation with UK psychologist and owner of Mind Body Soul Psychology practice, Dr. Jenny Turner. I knew I would enjoy talking with Jenny, but I have to say this was one of the easiest flowing conversations I’ve had lately. Jenny has such a beautiful way of describing things and I so appreciate the honesty in this chat. Not just about anxiety & shame-resilience but also perimenopause and soul alignment.

Connect with Dr. Jenny:

https://www.instagram.com/drjennypsychologist

https://www.mindbodysoulpsychology.co.uk

Check Out Dr. Kelli’s Courses + Free Resources https://www.anxiety-recovery.com/courses

Grab the early bird discount + bonuses for Dr. Kelli’s newest online course ~ Anxiety Recovery Course: The LIGHT Method™️

SUPPORT THE SHOW

LifeWave Phototherapy Patches https://lifewave.com/kelliritter

Midwest Red Light Therapy https://midwestredlighttherapy.com

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Discount Code: KELLI1

Follow us on IG

Connect with Kelli https://www.instagram.com/dr_kelli

Visit https://www.anxiety-recovery.com

Disclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.

In this episode Kelli gets vulnerable and discusses her own “rehab at home” food addiction reset. This episode is about hope, healing and taking responsibility for our own lives.

Want to learn more about quantum health and go deeper into your own healing? Explore our resources https://www.anxiety-recovery.com/courses

Connect with Kelli https://www.instagram.com/dr_kelli

Visit https://www.anxiety-recovery.com/

SUPPORT THE SHOW

LifeWave Phototherapy Patches: https://lifewave.com/KelliRitter

Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666

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Midwest Red Light Therapy https://midwestredlighttherapy.com

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Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs. Reminding you that podcasts are not medical advice nor consultations.

Tim Hammond is an expert in complex Lyme Disease because he’s lived it ~ not just studied it. This former intelligence analyst is now a biophysics-based health educator and my quantum health friend & colleague. He’s full of helpful and empowering insights as he has learned from experience what it takes to heal from chronic illness. Founder of REGENERINT for health coaching, consults and resources inspired by nature and the body’s innate ability to heal.

Connect with Tim:

https://www.instagram.com/regenerint

https://www.regenerint.com

Check Out Dr. Kelli’s Courses + Free Resources https://www.anxiety-recovery.com/courses

SUPPORT THE SHOW

LifeWave Phototherapy Patches https://lifewave.com/kelliritter

Midwest Red Light Therapy https://midwestredlighttherapy.com

Use Discount Code: NOURISHED10

Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666

Discount Code: KELLI1

Follow us on IG

Connect with Kelli https://www.instagram.com/dr_kelli

Visit https://www.anxiety-recovery.com

Disclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.

In this episode Kelli shares some ideas about intentions versus goals and taking time to reflect on 2024. Happy new year!

Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Management: 21 Day Reset Course https://www.anxiety-recovery.com/courses

Connect with Kelli https://www.instagram.com/dr_kelli

Visit https://www.anxiety-recovery.com/

SUPPORT THE SHOW

LifeWave Phototherapy Patches: https://lifewave.com/KelliRitter

Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666

Discount Code: KELLI1

Midwest Red Light Therapy https://midwestredlighttherapy.com

Use Discount Code: NOURISHED10

Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs. Reminding you that podcasts are not medical advice nor consultations.