By Heart & Soil
4.9
8282 ratings
The podcast currently has 86 episodes available.
In epsidoe 86 Ste sits down with Kate Deering, author of "How to Heal Your Metabolism" and a holistic health and fitness coach of over 30 years.
Kate is one of the foremost experts on Ray Peats philosophy around diet and lifestyle and in this conversation Ste and Kate discuss the dietary pricinples of Dr Ray Peat, what the Ray Peat diet is, the dangers of using "good vs bad" frames with food, how you can heal your metabolism, fix digestion, overcome dairy intolerance and find the perfect diet for your unique needs.
Expect to learn why carbs don't make you fat, the potential dangers of long term carnivore diets, how stress damages metabolism, using sunlight to burn fat, whether coffee is helpful or harmful and much more...
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
Follow Kate here:
https://www.katedeering.com/
https://www.instagram.com/katedeeringfitness/
Chapters:
00:00 Intro
01:00 Who is Ray Peat
04:38 what is the ray peat diet
08:00 is there one right diet for everyone
10:00 the dangers of labeling food as good or bad
13:30 do carbs make you fat
20:00 the role of stress on metabolism
30:45 how to raise your and energy
36:45 is coffee bad for you
43:00 can you ogvercome dairy intolerance
49:40 what is the raw carrot salad
54:20 The importance of Vitamin E
59:50 Should everyone be taking Aspirin?
01:02:20 Kate’s best non food health advice
01:05:30 Where to follow Kate
In episode 85 Ste sits down with professional MLB pitcher Noah Syndergaard as he shares his journey through baseball, including his rehabilitation from injuries, dietary changes, and the mental challenges of being a high-performing athlete.
Noah discusses his experiences with various teams, the pressures of media scrutiny, and his advocacy for animal-based nutrition and regenerative farming.
Noah and Ste discuss his daily routines, training methods, and future aspirations, emphasizing the importance of holistic principles around health, wellness and healing.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
Time Stamps
00:00 Introduction to Noah Sindegard
01:11 Noah's Baseball Journey
02:09 Rehabilitation and Recovery Techniques
06:19 Transitioning to the Dodgers and Performance Challenges
10:09 Taking Time Off and Self-Exploration
14:10 Reinventing Identity and Mental Challenges
20:34 Dietary Changes and Animal-Based Nutrition
22:57 Daily Routines of a Professional Athlete
23:23 High-Performance Training and Recovery
26:28 Coping with Pressure on the Mound
32:02 Dealing with Media and Public Perception
36:06 Advocacy for Regenerative Farming
38:49 Holistic Health Practices and Environmental Awareness
41:59 Current Training and Nutritional Principles
51:41 Future Aspirations and Career Path
In Episode 84 Ste sits down with Ali Miller, a registered dietitian and functional nutritionist to discuss the concept of food as medicine.
Ali is a published author of the book “The Anti Anxiety Diet” focusing on diet and lifestyles' role in mental health.We explore the connections between gut health, stress, and women's health, emphasizing the importance of a holistic approach to wellness.
The conversation also delves into dietary strategies, including the pros and cons of ketogenic diets and fasting, the impact of environmental toxins like EMF’s, microplastics and glyphosate, how to do a parasite cleanse and much more.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
Follow Ali here:
https://www.instagram.com/alimillerrd/
Chapters:
00:00 Introduction to Food as Medicine
03:02 The Anti-Anxiety Diet
04:00 Mismatch between modernity and genetics
9:00 the importance of feeling safe
10:30 the dangers of a vegan diet
17:00 what hurts gut health
19:50 humans are designed to be a hybrid machine to burn glucose and ketones
24:40 is fasting and keto bad for women
31:30 A Functional Dietician’s take on Ozempic
37:00 EMF’s, Glyphosate and microplastics
45:20 Worm and parasites detoxes
53:40 Best non-food related tips
58:50 Food is a double edged sword
01:02:30 Conclusion and following Ali
In Episode 83 Ste sits down with Kristen and Maria of Wise and Well. This is their second appearance on Radical Health Radio (Ep 64) and they are back by popular demand to debunk more menopause myths and talk about their new book "The Great Menopause Myth" which is out now.
Kristen and Maria are experts on midlife women's health, and together with their company 'Wise and Well' they are on a mission to help women maximize vitality as they age and navigate the tricky season of menopause and perimenopause.
Expect to learn the biggest menopause myths, what is perimenopause and how is it different to menopause, the rise of antidepressant use and it's surpirsing link to declining sec hormones in peri/menopause, the problem with waiting until menopause before taking action, when you should consider starting HRT, what blood tests will help you track your hormones and cycle health, how estrogen can actually help with muscle gains and the big question; does HRT cause cancer?
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
Check out the Menopause Myth Here:
https://wiseandwell.me/book/
Follow Wise and Well here:
https://www.instagram.com/wise_and_well_/
Chapters:
00:00 Debunking Menopause Myths
02:07 The Importance of Hormone Replacement Therapy in Perimenopause
03:23 Thyroid Issues in Menopausal Women
06:42 Comprehensive Approach: Lifestyle Factors and Hormone Replacement Therapy
16:31 Nourishing the Body and Managing Stress for Hormone Health
18:24 The Impact of Under-Eating on Thyroid Health
25:55 The Importance of Hormone Testing and FSH Levels
29:20 Education and Personalized Protocols for Successful Hormone Replacement Therapy
29:38 Choosing the Right Delivery Mechanism and Dosage
48:54 Debunking the Myth: HRT and Cancer
53:05 Research and Advocacy in Hormone Replacement Therapy
57:17 Embracing Hormones: The Superpower of Women's Health
In Episode 82 Ste sits down with Alysa Seeland, the Founder of FOND bone broth, mom of 6 boys and business leader.
Expect to learn what bone broth actually is, the benefits eating ancient foods like bone broth and tallow can have on your health, why most bone broth on the market is poor quality, why bone broth works better than botox, what it's like to juggle being a business leader and mom of 6, how Alysa and her team overcame 3 "extinction level" events in their business, what she has learned about overcoming adversity, how she keeps her family healthy and her incredible healing story.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
Follow FOND here:
https://www.instagram.com/fondbonebroth/
Follow Alysa here
https://www.instagram.com/alysaseeland/
Chapters:
00:00 Intro
01:20 - Alysa pregnancy struggles
03:30 - Finding alternative healing modalities
05:00 - making bone broth tasty
07:00 - what is bone broth and why is it important
10:20 - who should not drink bone broth?
12:00 - what makes FOND special
15:00 - how is bone broth made
18:45 - bone broth for beauty
23:30 - Why tallow is the best fat to eat
27:25 - Damaging health advice to women
31:10 - juggling business and being a mom of 6
37:50 - dealing with adversity in life and business
40:40 - Surviving extinction level events as a business
49:25 - home birthing and natural birth
52:40 - Alysa’s health challenges as a child
56:30 - what is next for FOND and Alysa
59:30 - where to find FOND online and in store
In Ep. 81, Ste sits down with Gary Ward, author of “Anatomy in Motion” to discuss gait and more specifically, how to better understand how our feet affect our entire lives. From back pain, to “sleepy glutes” and even emotional and physical trauma, our feet hold the clues to unlocking many issues in our lives. The only problem is, most people don’t know it.
Gary talks about the reason so many people have back pain, if deadlifting is dangerous and shares the best way to walk so you can solve some of these issues.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
Follow Gary Ward: https://www.instagram.com/garyward_aim/?hl=en
In episode 80 of RHR, Ste sits down with Lily Nichols, a Registered Dietitian focusing on pregnancy and fertility nutrition, and best selling author.
Expect to learn how most of the nutrition advice for pregnancy is completely wrong, how to structure the healthiest diet and lifestyle for pregnancy and fertility, the problem with plant based diets, why Lily focuses on real food and an ancestral approach to optimal health, what men and women can do to become their most fertile and her top non-food related health tips for thriving families.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
Follow Lily here:
https://lilynicholsrdn.com/
https://www.instagram.com/lilynicholsrdn
In episdoe 79 Ste and Abi Fernandini sit down to discuss the current state of heatlh and wellness in the US vs other regions of the world that are living more ancestrally consistent.
Expect to learn about how Abi was introduced to nose to tail eating after meeting her Peruvian husband and it changed everything for her. What is it like to eat guinea pig? blood and all other foods we consider "weird" in the modern world.
We dive into traditional Chinese medicine, Aryuveda, becoming a mother, the shocking truth about the circumcision business, the journey of self development and pursuit of the truth and how we should think about locality and seasonality more when it comes to our food
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
Follow Abi here: https://www.instagram.com/abifernandini/?hl=en
In Episode 78 of RHR Ste sits down with Justin Nault, founder of the Clovis Culture, to discuss his journey from being a famous singer to becoming a health coach and founder of a company that helps people reclaim their health through the lens of self love.
Expect to learn why self-love and the lens of abundance is key to achieving radical health, the flaws of the calories in, calories out approach and the need to focus on increasing energy availability and metabolic function through food and lifestyle.
Justin shares his top five pro-metabolic daily habits and emphasizes the need for individuals to take ownership of their own health and well-being, rather than relying solely on external authorities and their credentials.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
Chapters:
00:00 Justin Nault's Journey to Radical Health
08:31 Health starts with Self Love
18:16 The Flaws of the Calories In, Calories Out Approach
24:11 Five Pro-Metabolic Daily Habits
29:38 The Importance of Nutrient-Dense Foods
33:31 Navigating Backlash and Staying True to Your Beliefs
34:30 The Dogmatic Religion of Science
38:48 The Importance of Authenticity
43:33 Taking Radical Ownership of Your Health
48:19 Creating a Safe Space for Emotional Expression
54:38 Practicing Unconditional Love
59:56 The Power of Inner Work and Self-Acceptance
Check out Justin's metabolism training here: www.justinnault.com/rhr
And follow justing here:
https://www.instagram.com/justinnaultofficial
In Episode 77 Ste sits down with Daniel Grose (@honestfatherhood) for a raw and honest conversation about the journey of fatherhood. Dan is a father to 4 boys, a social media educator and a business owner who uses his stories and insights to help men on how to show up as the best fathers and husbands that they can be.
Expect to learn Dan's story of overcoming childhood trauma, his 4 step healing process, what it's been like to reach millions of people with his content, how he healed ulcerative colitis with an animal based diet, why health is so important to being a present father, the biggest mistakes new dads make, what it really means to be a protector and provider, how to show up for your wife during pregnancy and motherhood, why so many men seek approval in their careers vs their home lives and what you can do to become the kind of parent your kids need you to be!
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
Follow Daniel here:
https://www.instagram.com/honest_fatherhood/
The podcast currently has 86 episodes available.
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