In episode 119, Ste chats with SISU Lifestyle's founder, Peter Nelson. Peter and Ste discuss the power of the sauna for health, relationships, and building physical and mental toughness. 

Peter also shares fascinating stories about meeting Cam Hanes, competing in ultramarathons, scaling a sauna business, and why American culture has become soft. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

Chapters:

0:00 Intro

1:00 30 ultramarathons by age 30

2:45 The meaning of SISU

9:15 Lessons from family hardships

15:00 Why Americans have become soft 

19:30 How the sauna builds toughness 

25:10 Scaling SISU Lifestyle 

30:55 Why SISU is different 

36:15 What to avoid when using or buying a sauna

40:20 Visiting Cam Hanes in Oregon

48:20 Training & preparedness 

54:15 The future of SISU

1:01:30 Closing thoughts

In episode 118, Ste sits down with Eric Ritter for a deep discussion about lead exposure. While most of the attention is on challenges like microplastics, mold, or ultra-processed foods, lead and other heavy metals are significant challenges that cannot be ignored. 

Eric shares valuable insights into the signs and symptoms of lead poisoning, the most common sources of lead, and what to do about it. Instead of leaving you feeling overwhelmed, Eric arms you with the tools to overcome this challenge and improve your health. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

Chapters:

0:00 Intro

1:15 Lead in greens powders

3:00 The history of lead in the US

10:05 Lead and pregnancy

14:15 The most common sources of lead

17:55 Hidden signs of lead toxicity 

25:20 Lead poisoning & kids

32:50 Is the government concerned about lead?

43:00 Testing kits

48:05 How important is lead exposure?

59:50 Dealing with heroin addiction

1:09:00 Politics and lead exposure

1:16:30 Closing thoughts

In episode 117, Ste is joined by Ryan Griggs, the founder of The Regenaissance. Ste and Ryan have a deep conversation about overcoming major health challenges, losing family members, and the truth about the MAHA movement. 

With a passion for regenerative agriculture, Ryan offers unique insight into the struggles of small American Farmers and how to best support them. Ste and Ryan also chat about the history of Bison, the emergence of Ozempic, and the harsh realities of homesteading. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

CHAPTERS

0:00 Intro

1:00 What is The Regenaissance?

3:05 Ryan's family health struggles 

11:30 Finding regenerative agriculture 

16:45 Overcoming major health issues 

22:30 Starting The Regenaissance

31:30 The harsh realities of modern farming 

40:00 How farmers are being attacked 

45:20 Glyphosate

54:45 The state of American health 

1:02:00 The amazing history of Bison

1:06:30 Closing thoughts

In episode 116, Ste speaks to Sean Lake, a former professional snowboarder and collagen guru. Sean shares the fascinating backstory of his friendship with Navy SEAL Glen Doherty and how it morphed into his business, BUBS Naturals.

Sean also offers insight into his professional snowboarding career, experiences with CrossFit, SEALFIT, and why you need to constantly challenge yourself. Ste and Sean also chat about the power of collagen as you age and the best natural sources of this valuable protein. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

Chapters:

0:00 Intro

0:55 Getting into CrossFit 

10:15 Rich Froning & the future of CrossFit

12:50 Why Navy Seals are so special

16:00 Friendship with Glen Doherty 

21:40 The origins of Bubs Naturals

28:45 What is collagen? 

31:35 The best food sources of collagen

36:00 Sneaky ways to add collagen to your diet

43:55 SEALFIT

54:00 Constantly challenging yourself 

1:03:20 The Health Optimization Summit 

1:05:15 Closing thoughts

In episode 115, Ste sits down with Abel James, a long-time health podcaster, author, TV personality, musician, and entrepreneur.

Drawing from his wide variety of experiences, Abel paints an optimistic picture for human health, education, and sovereignty. Abel also shares valuable insight on fame, not letting technology control you, and his experiences working with the seed oil industry. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

TIMESTAMPS

0:00 Intro

0:45 Abel's background

4:30 Becoming a health podcaster 

10:00 The most surprising podcast guest

14:45 Why Dr. Jack Kruse is so special  

18:15 The changing media landscape 

25:30 The harsh realities of fame

34:15 Finding sanity in a crazy world

40:40 Finding balance with technology   

47:50 Working in the seed oil industry

53:00 The dark truth about school lunches

58:30 The pathways to true change

1:04:45 The emergence of AI 

1:12:00 The future is bright

1:18:30 What's next for Abel

1:20:55 Closing thoughts

In episode 114, Ste is joined by Alexandria Roemer for a discussion about the dark side of breast implants. Breast implant illness is surging, and Alexandra shares insight from her own implant journey. 

Alexandria and Ste also have an in-depth discussion about female health, signs and symptoms of implant illness, and how to find true confidence in a challenging world of social media and unrealistic expectations. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

CHAPTERS

0:00 Intro

0:55 The true cost of breast implant removal

6:45 Realizing the dangers of breast implants

10:00 The removal process 

13:10 Society's beauty standards & speaking out online

18:30 Signs of breast implant illness

25:45 Shifting beauty standards 

29:40 Finding true confidence 

39:15 How to age gracefully

43:30 Dealing with social media madness 

48:50 Best practices for female health

In episode 113, Ste sits down for a fascinating chat with Josh Trent. Josh is the host of the Wellness + Wisdom podcast and the creator of Liberated Life. 

Josh shares valuable wisdom from his experiences with business, trauma, porn addiction, and shame. Ste and Josh also paint an optimistic vision for the future of humanity despite so much uncertainty.  

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

In episode 112, Ste chats with Ashley Armstrong from the Strong Sistas. Ashley offers a wealth of knowledge about tailoring your diet (and lifestyle) for optimal energy and overall health. 

As a farmer, Ashley also shares her perspective on the MAHA movement, the power of supporting small farmers, and why the USDA Organic certification may not be what it seems. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

Chapters

0:00 Intro

1:20 Ashley's health journey

10:00 Recovering from food fears

17:30 The pro-metabolic movement

25:45 How to maximize your energy

31:40 Ashley's journey to farming 

41:15 The plight of small farmers

47:00 Getting raided by the FDA

54:50 The truth about the bird flu

1:03:55 Why the USDA organic label is a scam

1:12:00 Closing thoughts

In episode 111, Ste is joined by Chad Mendes for a loaded conversation about life as a UFC fighter. Chad shares insight into what it's like to fight Conor McGregor and the future of mixed martial arts. 

Chad also shares his own story of beating psoriasis through diet and lifestyle changes, why hunting is so powerful, and how to find balance while running a business and raising a family.  

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

Chapters

0:00 Intro

1:00 Why Chad is doing MMA again

5:15 The future of the UFC

7:20 The highlights of Chad's career

12:10 What it's like to fight Conor McGregor

17:20 Fatherhood

19:40 Bare knuckle boxing

23:30 Chad's background

28:25 The origin of Chad "Money" Mendes

30:20 Living with psoriasis 

42:20 Why hunting is so rewarding

49::30 Chad's craziest hunting experience

55:10 Staying balanced as a business owner & family man

59:05 Closing thoughts

In episode 110, Ste is joined by Danielle Gertner (Hyrox Emcee, Founder of Warrior Women and Own Your Sh*t) for a deep discussion about grief, embracing fear, the meaning of success, and taking control of your life. Danielle also shares powerful wisdom on creating meaningful relationships and becoming a leader in all areas of your life. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

Chapters:

0:00 Intro

1:10 How to heal & deal with grief

5:45 Why you should "own your shit” 

10:10 Becoming a warrior woman

14:30 Making friends with fear

18:00 The power of movement

23:00 Changing your perspective

29:45 What is success? 

32:25 Why HYROX is blowing up 

44:45 Living in Austin, TX

51:10 Tools for self-transformation

59:20 Surrender

1:01:55 How to create meaningful relationships

1:06:45 Closing thoughts