Radical Health Radio

In episode 93, Ste chats with Dr. Chris Knobbe about everything you need to know about seed oils. Chris has been studying seed oils for over a decade and highlights how they're connected to the massive rise in chronic diseases seen globally. 

Chris also shares insight on detoxing from seed oils, misconceptions about cholesterol, and why caloric restriction is not the key to weight loss.  

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co

Chapters:

00:00 Intro

1:50 Why seed oils are the primary driver of chronic disease

4:15 The divorce between medicine and nutrition

7:50 The historical use of vegetable oils

12:50 The biggest lie about seed oils

15:30 Misconceptions about cholesterol & heart disease

25:00 The MAHA movement

32:00 What's driving the obesity epidemic? 

41:10 Can you detox from seed oils? 

48:15 The dark story of trans fats

55:30 Why caloric restriction is not the key to weight loss

59:15 Closing thoughts

1:01:15 The Fed a Lie documentary

In episode 92, Ste is joined by Tim Kennedy, a Green Beret, MMA fighter, and entrepreneur to discuss Trump's recent election win and if it's possible for America to truly become healthy again.

They also discuss the sad state of health in the United States, Tim's keys to staying healthy, the dangers of public schooling, and the biggest threats that Americans are currently facing. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co

In episode 91, Ste chats with Jason Grubb, a 5-time CrossFit Games Masters Champion who didn’t find the sport until age 38. Ste and Jason discuss overcoming obesity, the value of being a beginner, and the evolution of diet for CrossFit athletes. 

Jason also shares the story of how he overcame injury to secure another victory at the 2024 CrossFit Games. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

Chapters:

00:00 Intro

1:00 Becoming a 5x Crossfit Masters Champion

10:15 Starting CrossFit at age 38

22:30 Why you should embrace being a beginner

30:00 The power of change

38:30 What a CrossFit athlete eats

47:20 Closing thoughts

In episode 90, Ste is joined by Steven Sashen, founder of Xero Shoes. Steven and Ste dive deep into modern footwear, proper running form, and why so many running athletes wind up injured. 

Steven brings a wealth of knowledge about minimalist footwear and highlights why NBA and WNBA players are making the jump to Xero Shoes. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

CHAPTERS

00:00 Intro

2:50 The Barefoot Shoe Debate 

5:53 Understanding Human Functionality and Footwear

8:57 The Evolution of Shoe Design

12:01 The Impact of Cushioning and Support 

14:59 The Case for Minimalist Footwear 

17:59 The Science Behind Foot Health 

21:00 Big Shoe & the Shady Marketing of Footwear 

24:01 The Role of Feedback in Movement 

26:56 Reconnecting with Natural Movement 

29:48 Adapting to Minimalist Footwear 

32:12 Practical Steps for Transitioning 

36:20 Understanding Foot Mechanics and Movement Patterns 

42:07 The Growing Popularity of Barefoot Running 

49:22 Addressing Common Misconceptions about Foot Health 

54:07 The Future of Minimalist Footwear

In episode 89, Ste is joined by Noel Ostrosky, the affiliate program manager for Heart & Soil, a life long student and truly one of the most unique people you will ever meet. Noel has lived throughout the United States, working on farms, participating in unique outdoor experiences and learning from everyone she encounters on her journey through life.

They discuss her desire to live off the land and stay connected with nature, build meaningful communities, and finding your life partner. Noel also shares thoughts about her newest journey where she'll be starting a farm and rehabilitating the soil.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co

Chapters:

0:00 Intro

1:00 Noel’s upbringing 

5:15 Building community & living on farms around the US

13:05 Farming misconceptions 

16:50 The power of a bison harvest

21:00 How farming & hunting impact views towards food

24:45 Finding balance on your health journey

29:30 The modern feminist movement

37:30 Finding your life partner in 2024

45:00 Learning & unlearning

53:15 Important lessons on female health

59:45 The role of women on farms

1:04:05 Closing thoughts

In Episode 88 Ste sits down with Charles Mayfield, founder of Farrow Skincare, to discuss the benefits of using lard in skincare, the most common misconceptions about pigs, and the importance of understanding the food you put on your skin!

Charles shares his journey from the paleo diet to regenerative farming and highlights the nutritional and environmental implications of our food choices, the corruption in the skin care industry and why he's made it his mission to help spread the message of lard and natural skin care as an alternative to chemicals and botox.

Expect to hear Charle's opinion on plant-based movement and its impact on health, environment and skincare, the alarming similarities between the food and skincare industries, the dangers posed by toxic ingredients, the impact of skincare pressures on youth, particularly young girls, and the psychological effects of modern beauty standards.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co

Connect with Charles and Farrow Skin care here:

https://farrow.life/ (code: PeakPrimal)

https://www.instagram.com/farrowskin/

Chapters:

00:00 The “Hogfather” and the Rise of Lard Skincare

02:12 Journey into Paleo and Farming

05:34 The Pig: A Misunderstood Animal

12:41 Health and the Modern Food System

17:48 Lard vs. Tallow: The Benefits of Pig Fat

30:02 The Plant-Based Movement and Its Contradictions

34:48 The Corruption of Skincare and Food Industries

41:39 The Impact of Skincare on Youth and Health

46:50 The Myths of Skincare and Natural Remedies

52:44 The Dangers of Botox and Modern Beauty Standards

In episode 87 Ste sits down with Joe Phair, known as the Modern Primal, as he shares his journey from a life of processed foods and military service to embracing a primal lifestyle focused on real food, endurance running, and overcoming adversity.

In this conversation we discuss the importance of nutrition, the hybrid athlete movement, Joe's marathon experiences, how choosing adversity can lead to personal growth, overcoming childhood trauma and the importance of community, cooking and self belief.

Expect to learn what the modern primal eats in a day to fuel intense training and stay lean and strong as a 6ft 6, 240lbs runner, what mastic gum is, his favorite supplements for performance and longevity, how he dealt with getting cheated on and how in hindsight he now see's his biggest struggles as his greatest gifts.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co

Follow Joe here:

https://www.instagram.com/themodernprimal_/

Time Stamps:

00:00 intro

01:00 who is the modern primal

04:35 How Joe escaped the matrix 

07:30 Breaking bread with good food and good people 

10:30 the hybrid athlete movement.

12:15 Influenced by Nick Barre

15:00 Trying to achieve a 3hr marathon

18:45 the importance of chosen adversity

21:00 overcoming childhood trauma 

26:00 being grateful for challenges 

28:30 how to fuel for marathons with a clean diet

35:45 Optimal performance comes at a cost

38:45 A day in the life of the modern primal - food, lifestyle and workouts

49:25 Supplement routines 

51:30 Detoxing from pharmaceutical harm

54:45 Organ supplements and protein shakes

59:50 What is mastic gum?

01:03:20 Where to follow and chat with Joe 

In epsidoe 86 Ste sits down with Kate Deering, author of "How to Heal Your Metabolism" and a holistic health and fitness coach of over 30 years.

Kate is one of the foremost experts on Ray Peats philosophy around diet and lifestyle and in this conversation Ste and Kate discuss the dietary pricinples of Dr Ray Peat, what the Ray Peat diet is, the dangers of using "good vs bad" frames with food, how you can heal your metabolism, fix digestion, overcome dairy intolerance and find the perfect diet for your unique needs.

Expect to learn why carbs don't make you fat, the potential dangers of long term carnivore diets, how stress damages metabolism, using sunlight to burn fat, whether coffee is helpful or harmful and much more...

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co

Follow Kate here:

https://www.katedeering.com/

https://www.instagram.com/katedeeringfitness/

Chapters:

00:00 Intro 

01:00 Who is Ray Peat

04:38 what is the ray peat diet

08:00 is there one right diet for everyone 

10:00 the dangers of labeling food as good or bad

13:30 do carbs make you fat

20:00 the role of stress on metabolism

30:45 how to raise your   and energy 

36:45 is coffee bad for you

43:00 can you ogvercome dairy intolerance

49:40 what is the raw carrot salad

54:20 The importance of Vitamin E 

59:50 Should everyone be taking Aspirin?

01:02:20 Kate’s best non food health advice

01:05:30 Where to follow Kate 

In episode 85 Ste sits down with professional MLB pitcher Noah Syndergaard as he shares his journey through baseball, including his rehabilitation from injuries, dietary changes, and the mental challenges of being a high-performing athlete.

Noah discusses his experiences with various teams, the pressures of media scrutiny, and his advocacy for animal-based nutrition and regenerative farming.

Noah and Ste discuss his daily routines, training methods, and future aspirations, emphasizing the importance of holistic principles around health, wellness and healing.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co

Time Stamps

00:00 Introduction to Noah Sindegard

01:11 Noah's Baseball Journey

02:09 Rehabilitation and Recovery Techniques

06:19 Transitioning to the Dodgers and Performance Challenges

10:09 Taking Time Off and Self-Exploration

14:10 Reinventing Identity and Mental Challenges

20:34 Dietary Changes and Animal-Based Nutrition

22:57 Daily Routines of a Professional Athlete

23:23 High-Performance Training and Recovery

26:28 Coping with Pressure on the Mound

32:02 Dealing with Media and Public Perception

36:06 Advocacy for Regenerative Farming

38:49 Holistic Health Practices and Environmental Awareness

41:59 Current Training and Nutritional Principles

51:41 Future Aspirations and Career Path

In Episode 84 Ste sits down with Ali Miller, a registered dietitian and functional nutritionist to discuss the concept of food as medicine.

Ali is a published author of the book “The Anti Anxiety Diet” focusing on diet and lifestyles' role in mental health.We explore the connections between gut health, stress, and women's health, emphasizing the importance of a holistic approach to wellness.

The conversation also delves into dietary strategies, including the pros and cons of ketogenic diets and fasting, the impact of environmental toxins like EMF’s, microplastics and glyphosate, how to do a parasite cleanse and much more.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co

Follow Ali here:

https://www.instagram.com/alimillerrd/

Chapters: 

00:00 Introduction to Food as Medicine

03:02 The Anti-Anxiety Diet

04:00 Mismatch between modernity and genetics

9:00 the importance of feeling safe 

10:30 the dangers of a vegan diet 

17:00 what hurts gut health

19:50 humans are designed to be a hybrid machine to burn glucose and ketones

24:40 is fasting and keto bad for women

31:30 A Functional Dietician’s take on Ozempic 

37:00 EMF’s, Glyphosate and microplastics

45:20 Worm and parasites detoxes

53:40 Best non-food related tips 

58:50 Food is a double edged sword 

01:02:30 Conclusion and following Ali