In episode 108, Ste sits down with Rachel Bell for an insightful conversation on finding yourself and following your passions. You'll gain valuable spiritual insight into facing the fear of death, eliminating conditioning, avoiding the victim mindset, and much more. 

Rachel also shares her keys to creating health through diet, movement, play, and embracing nature. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

TIMESTAMPS

0:00 Intro

1:10 Rachel's background

8:40 Overcoming depression as a teen

13:30 Experimenting with veganism

15:50 How Tony Robbins changed her life

20:30 The path to becoming a successful entrepreneur

27:40 The illusion of death

34:00 Responding to and appreciating hardship 

42:15 The power of language 

45:40 Does money make you happy?

50:25 Reframing your mindset around money

54:00 Being a woman in entrepreneurship

1:00:00 The challenges of being a leader

1:04:30 Lessons from a mini-retirement 

1:09:05 How to aura max 

1:13:25 Why Rachel hula hoops every day

1:18:30 Rachel's keys to health

1:21:50 Closing thoughts

In episode 107, Ste is joined by Noah Ryan for an exciting conversation about the challenges that modern humans face being constantly bombarded with heavy metals, EMFs, and other environmental toxins. 

Noah shares valuable experiences from overcoming a learning disability, experimenting with low-carb diets, and traveling the world. Ste and Noah also discuss mitochondrial health, the best supplements to take, and how to craft a high testosterone and pro-androgenic lifestyle. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

TIMESTAMPS

0:00 Modern problems require modern solutions

6:30 Overcoming learning disabilities

15:40 How to find your ideal environment

21:50 Lessons from living as a nomad

29:20 The androgenic lifestyle

33:20 What is DHT?

40:20 Finding balance with your health

42:00 Noah's craziest health experiment

45:45 Fruit til noon & why carbs are your friend

53:15 How to optimize your mitochondria

55:15 Noah's favorite supplements

1:03:30 Changing up your exercise routine

1:08:40 Closing thoughts

In episode 106, Ste holds an oceanside chat with members of the Heart & Soil tribe. You'll learn how the team found their way to Heart & Soil and used the animal-based lifestyle to overcome challenges like mold exposure, ulcerative colitis, and IBS. 

These discussions offer bits of wisdom at every stage of your health journey, whether you're just starting out or still not seeing the desired results from different diet strategies.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

TIMESTAMPS

0:00 Intro

1:15 Jonathan L. background 

5:20 The #1 change to make for better health

8:30 The best place to live for health

9:25 Jennifer R. background

14:00 Dealing with mold exposure

16:40 Zack P. background

19:55 Ray Peat & not fearing sugar

24:40 Experimenting with B vitamins

28:35 Kelly R. background

32:40 What registered dieticians get wrong 

34:00 Why diet isn't everything

38:50 Grayson N. background

45:20 Non-negotiables for health 

50:50 Taylor G. background 

55:50 The #1 place to start your health journey

59:50 Brian S. background

1:06:35 Try the easy route

1:12:25 Closing thoughts

In episode 105, Ste chats with Bam Lionheart, an expert in natural human movement. Bam offers a wealth of knowledge on how modern lifestyle habits impact not just our ability to move, but also our quality of life. 

Ste and Bam chat about the importance of trusting your body, why sitting on the floor can be so powerful, and how to break free from harmful movement patterns. You'll also learn why barbell training and other popular training methods may not be the best for performance and longevity. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

Chapters:

0:00 Intro

1:00 What does it mean to be primal? 

5:00 The appeal of primal living 

10:30 Trusting your body

24:40 Movement mistakes to avoid 

33:40 How to get started with primal movement

43:00 Reclaiming your backside

49:30 The importance of crawling

1:00:30 Why Bam hates the barbell

1:09:25 Bam's training routine

1:20:30 Closing thoughts

In episode 104, Ste is joined by Trenten Merrill, a two-time Paralympian, model, and public speaker to discuss his remarkable and inspiring life journey.

After losing his foot at age 14, Trenten never lost sight of his aspirations to be a professional athlete, eventually traveling to Tokyo and Paris to represent the US in the Paralympic games. 

Ste and Trenten have a fascinating discussion on overcoming adversity, mindset, and diet and recovery tips for high-level athletes. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

TIMESTAMPS

0:00 Intro

0:45 Losing his foot at 14 years old

7:30 Using faith to navigate hardship 

13:10 Becoming a Paralympian 

18:15 The mindset of an Olympian 

22:00 The evolution of Trenten’s diet

28:00 The 2016 Paralympic games 

42:00 Overcoming injuries 

47:05 Crazy stories about the Olympic village

51:00 Trenten’s current diet

54:55 How to improve recovery

1:01:20 Closing thoughts

In episode 103, Ste chats all things skincare with Jamie McGuire. Jamie shares lessons from her experience with botox poisoning, breast implant illness, and why the nervous system is so important. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

CHAPTERS:

0:00 Intro

1:30 Experiencing botox poisoning 

7:30 The obsession with avoiding aging 

11:05 How social media impacts beauty standards

19:05 The untold dangers of botox

22:45 Dealing with breast implant illness 

27:30 What Jamie eats in a day

34:30 The basics of ancestral skincare 

41:25 How to find safer makeup 

45:00 The importance of nervous system regulation

48:10 An estheticians take on the sun 

57:05 The best practices for facial structure 

1:03:15 Closing thoughts

In episode 102, Thomas Seager PhD joins the show for an insightful conversation on the science behind cold exposure. Thomas is the CEO of Morozko Forge and a PhD from Arizona State with a deep understanding of how cold exposure impacts men's health and mitochondrial function. 

Ste and Thomas discuss best practices for cold plunging and how it can help people overcome a wide range of health challenges. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

TIMESTAMPS

0:00 Intro

1:10 Thomas’ intro to cold plunging

7:40 The antidote to low testosterone

10:10 Modern challenges for men 

16:00 The science of cold exposure

18:30 Causes of mitochondrial dysfunction

26:00 The perils of the medical industry 

41:15 Should you exercise before or after cold plunging? 

45:45 Cold exposure & testosterone

50:30 Using the cold to enhance romance

55:25 How to get started with cold exposure

1:05:20 Why we need to question science

1:10:20 Closing thoughts

In episode 101, Ste sits down with PhD investigative journalist and author of "The Big Fat Surprise," Nina Teicholz. They discuss the transition from traditional fats to seed oils, the MAHA movement, and writing her bestselling book. 

Nina and Ste also dive deep into the corruption of nutritional science through smear tactics, conflicts of interest, and other shady tactics. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

Chapters:

0:00 Intro

1:12 How Nina discovered seed oils

11:40 Writing The Big Fat Surprise 

17:00 Going against the “margarine mafia”

28:55 Conformity & corruption in science 

38:45 Can the MAHA movement be successful? 

44:45 What's wrong with the nutritional guidelines?

51:50 Saturated fats vs seed oils

58:45 The Fed a Lie documentary

1:00:05 Closing thoughts

In episode 100, Dr. Paul Saladino is back for another interesting discussion on the history of seed oils, why you should detox from them, and the importance of light & EMFs. 

Paul and Ste also chat about the future of the MAHA movement, Dr. Jack Kruse, creatine, and whether the hype around methylene blue is warranted. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

TIMESTAMPS

0:00 Intro

1:55 The MAHA movement

5:30 Paul’s vision for 2025

11:40 Food addiction

23:30 Challenging your beliefs

27:00 Creatine

31:50 The danger of seed oils

37:00 Why some people think seed oils are healthy

42:15 What damage do seed oils cause? 

53:45 How to detox seed oils

1:03:15 The importance of the light & EMFs

1:11:00 What new foods is Paul eating? 

1:12:50 Paul's weirdest health habits

1:16:15 Methylene blue 

1:19:20 Closing thoughts

In episode 99, Ste sits down for an inspiring chat with Dane Sanders on embracing discomfort and not letting trauma define you. 

Drawing from a wealth of experience, Ste and Dane also share lessons on facing the fear of failure, acknowledging harsh truths, and avoiding a victim mentality. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

Chapters:

0:00 Intro

1:10 Dane's Background

10:00 The power of doing hard things

16:10 How to seek discomfort

21:45 Facing truth in order to be successful

27:20 Being a victim

32:00 Conquering New Years Resolutions

44:10 Fear of failure 

52:35 Anchors 

55:50 How to find success in 2025

1:02:00 The best tools for personal development

1:04:20 Closing thoughts