In this episode, Ste sits down with Daniel White, founder of In Rhythm, to explore how reconnecting with sunlight, nature, and your circadian rhythm can transform your health from the inside out.

In this episode, Ste sits down with Justin Pettit, third-generation rancher and co-founder of Santa Carota Beef, the only ranch in America finishing their cattle on a diet of fresh, upcycled carrots.

This week, Ste sits down with Rob Iron Shell, founder of The Grounded Athlete and Olympus Earthwear, to explore how reconnecting with the earth can restore balance in our modern world of noise and indoor living. From EMFs and stress to masculinity and creativity, their conversation reveals why the simplest medicine might be right beneath your feet. 

They unpack: 

What it actually means to be electrically grounded 

How grounding transforms sleep, recovery, and nervous system health

Why sprinting and spirituality are the new biohacks

The art of making grounding shoes

This episode is for anyone feeling disconnected from their body, their energy, or the natural world, and is ready to reclaim their health.

Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.

Chapters

00:00 - Intro 

03:00 - What Does It Mean to Be “Electrically Grounded”?

07:20 - The Hidden Dangers of EMFs

12:50 – 3 Ways Grounding Transforms the Body

15:30 - Grounding Studies: Anxiety, Stress, & Sleep

 21:00 - Does Chris Williamson Just Need Nature?

24:30 - How to Ground Indoors (Even in an Apartment)

27:30 - How Long Should You Ground Every Day?

31:20 - Rob’s Athletic Upbringing on a Reservation 

36:30 - Sprinting for Optimal Health

39:50 - Grounding for Recovery & Healing

42:50 - Inside Rob’s Training Routine

47:30 Modern Masculinity: Purpose & Spirituality 

54:30 - Making Grounding Shoes and Living Creatively 

1:04:00 Closing Thoughts 

Follow Us

Radical Health Radio: Instagram

Heart & Soil: Instagram

TikTok: @radicalhealthradio

Heart & Soil Supplements: heartandsoil.co

This week, Ste sits down with Carlisle Studer, the “CEO of Girl Science,” to explore wellness through intuition and self-experimentation. From beauty standards and birth control to eating disorders and histamine intolerance, Carlisle’s journey reveals why so many women feel unseen by conventional medicine, and how tuning back into your body can change everything.

They unpack:

✨ How to rebuild trust with your body’s signals

✨ Why nervous system chaos shows up as puffiness, fatigue, or hormonal imbalance

✨ Rituals for restoring lymphatic flow, emotional balance, and creative energy

✨ The hidden costs of birth control, SSRIs, and wellness culture

This episode is for anyone ready to stop outsourcing their health and start reclaiming the wisdom of their own body.

Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.

🎙️ New episodes every Wednesday — subscribe and don’t miss what’s next.

Chapters

00:00 - Intro

01:27 - What is “Girl Science”?

05:13 - The War on Women’s Intuition

08:38 - Healing from Eating Disorders

18:34 - The Pressure of Beauty Standards

25:20 - Why Your Lymph is Stuck

32:00 - The Art of Regulation

35:30 - Flower Essences as Emotional Medicine

42:55 - Embracing Chaos: Science & Experimentation

47:00 - The Birth Control Epidemic

53:00 - The SSRI Trap

56:20 - Histamine intolerance, OCD, and Situationships

1:00:00 - Cults in Austin

1:05:00 - Estrogen Dominance

1:08:30 - Gluten and the Nervous System

1:12:15 - Closing Thoughts

Follow Us

📸 Radical Health Radio → Instagram

🐮 Heart & Soil → Instagram

🎵 TikTok → @radicalhealthradio

🌐 Heart & Soil Supplements → heartandsoil.co

In this episode, Ste is joined Josh Bridges, a Navy SEAL and CrossFit Games athlete. Josh recounts how fitness led him to a career as a Navy SEAL and eventually to competing in the CrossFit Games.
Josh opens up about discipline, fatherhood, and what it takes to raise strong kids. Ste and Josh also dive into how an animal-based diet fuels high performance, supports recovery, and helps athletes stay at the top of their game.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
 Instagram: instagram.com/radicalhealthradio
 TikTok: tiktok.com/@radicalhealthradio
 Heart & Soil: heartandsoil.co
TIMESTAMPS
0:00 Intro
0:55 “Paying the man”
4:45 Life as a Navy SEAL
9:30 CrossFit games while in the military
14:15 Developing a winning mindset
16:50 Mental toughness
21:50 Parenting lessons
28:20 Favorite CrossFit memories
35:30 Nutrition for high performance
49:20 Entrepreneurship & Good Dudes Coffee
52:45 Closing thoughts

In this episode, Ste sits down with MMA fighter and founder of Meraki Medicinal, Vance Elrod, for a deep dive into the truth about methylene blue, the hidden dangers of heavy metal exposure, and the mental resilience it takes to transform your health and life.

Vance shares his journey from the cage to entrepreneurship, exploring the highs and lows of his fighting career, the lessons he learned from adversity, and how methylene blue became a powerful tool for recovery, cognitive enhancement, and longevity.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

Chapters

1:00 Harsh realities of MMA

10:20 Biohacking for MMA

18:00 Founding Meraki Medicinal

26:28 Science of methylene blue

37:30 How much methylene blue should you take?

42:20 The dangers of heavy metals exposure

49:00 Detoxification strategies

59:45 The impact of toxins on your health

1:09:00 Mental resilience and spiritual growth

1:16:00 Closing thoughts

In this powerful conversation, Ste sits down with Steven Jaggers, a neuromuscular therapist and founder of Somatic Breathwork, who has helped thousands of people heal from chronic stress and trauma.

Together, they unpack the true meaning of “somatic,” why connection is essential to healing, how parents can support their children in expressing emotions, and what happens when we let go of the constant search for self-help and instead enter a state of genuine welcoming.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

Chapters:

2:54  Steven’s upbringing 

7:55 Steven’s beginnings with bodywork 

16:50 Defining “somatic”

24:11 The importance of connection

29:50 The problem with self-help 

32:35 Being in a state of welcoming

36:12  The roller coast of anxiety and depression

38:50 Processing emotions in a healthy way

43:33 How parents can help kids express emotions

49:10 The impact of somatic healing over Steven’s career

53:13  The myth of “normal”

55:30 Letting go of your agenda

59:00 The power of curiosity 

1:01:11 Growth through trauma and stress

1:02:30 Closing thoughts

In this episode, Ste is joined by Dr. Paul Saladino for an action-packed discussion on thyroid health. They explore what to eat to nourish your thyroid, what to avoid, and how modern habits like fasting, cold plunging, and low-carb diets may be doing more harm than good.Ste and Paul also dig into why sleep, stress management, and raw milk can be powerful tools for metabolic healing, and how to test your thyroid function the right way, beyond just labs.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
Instagram: instagram.com/radicalhealthradio
TikTok: tiktok.com/@radicalhealthradio
Heart & Soil: heartandsoil.coTIMESTAMPS
0:00 Intro
1:15 Why your body temperature matters
5:15 What is the thyroid?
8:20 Hidden signs of thyroid issues
13:50 Why women are affected most
17:00 Ancestral tips for thyroid health
19:10 Stress & thyroid health
23:20 Contrast therapy
28:05 Seed oils
35:15 The importance of animal foods for thyroid health
43:30 Should you eat the thyroid?
51:55 Raw milk
58:30 Diet vs exercise
1:01:05 Lifestyle tips for thyroid health
1:05:00 Vitamin D supplements
1:09:00 How to test your thyroid health
1:14:30 Labwork
1:19:00 Take back control of your health
1:22:30 Dr. Paul's biggest thyroid health tips
1:23:45 Closing thoughts

Message Jaret

Ste sits down with Alexander Cortes (AJAC Fitness) to break down fitness myths, the fundamentals of balanced health, and the truth behind “broscience.”

Together they explore peptides for recovery, GLP1 for weight loss, and TRT for male vitality. Alexander also shares his family’s journey from infertility to having two children, and the lessons he learned about hormonal health that he uses to help others. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

Chapters:

1:55 - Biggest fitness myths

4:20 - Thoughts on Crossfit

10:18 - Crawling is essential

14:18 - 4 fundamentals of health

18:35 - Nutrition for balance

26:02 - “Broscience” definition

32:19 - Combat sports benefits

38:50 - Peptides for recovery 

42:17 - GLP1 for weight loss 

56:27 - TRT and male vitality

1:01:43 - Causes of male infertility

1:07:17 - Eating testicles and fertility tips

1:11:17 - Balancing female hormones 

1:14:30 - IVF vs. natural conception

1:19:23 Closing thoughts

In episode 135, Zack Telander joins Ste to talk about what it really takes to succeed as a content creator, why doing hard things matters, and why inspiration alone isn’t enough.

Zack and Ste dive into the power of music, the role of gratitude, the challenges of fatherhood, and the importance of staying authentic in a fast-paced world.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

TIMESTAMPS

0:00 Intro

0:45 The endless lock-in cycle 

8:00 Why you need to do hard things

13:15 Regret & taking chances 

18:00 Gratitude 

26:05 Balancing growth & authenticity 

30:30 How to thrive as a content creator

33:50 Life as a musician

41:20 Fatherhood

44:45 Why music is so powerful  

56:00 Narratives & perception

1:00:00 Calling out Alex Hormozi 

1:10:50 Closing thoughts