In episode 112, Ste chats with Ashley Armstrong from the Strong Sistas. Ashley offers a wealth of knowledge about tailoring your diet (and lifestyle) for optimal energy and overall health. 

As a farmer, Ashley also shares her perspective on the MAHA movement, the power of supporting small farmers, and why the USDA Organic certification may not be what it seems. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

Chapters

0:00 Intro

1:20 Ashley's health journey

10:00 Recovering from food fears

17:30 The pro-metabolic movement

25:45 How to maximize your energy

31:40 Ashley's journey to farming 

41:15 The plight of small farmers

47:00 Getting raided by the FDA

54:50 The truth about the bird flu

1:03:55 Why the USDA organic label is a scam

1:12:00 Closing thoughts

In episode 111, Ste is joined by Chad Mendes for a loaded conversation about life as a UFC fighter. Chad shares insight into what it's like to fight Conor McGregor and the future of mixed martial arts. 

Chad also shares his own story of beating psoriasis through diet and lifestyle changes, why hunting is so powerful, and how to find balance while running a business and raising a family.  

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

Chapters

0:00 Intro

1:00 Why Chad is doing MMA again

5:15 The future of the UFC

7:20 The highlights of Chad's career

12:10 What it's like to fight Conor McGregor

17:20 Fatherhood

19:40 Bare knuckle boxing

23:30 Chad's background

28:25 The origin of Chad "Money" Mendes

30:20 Living with psoriasis 

42:20 Why hunting is so rewarding

49::30 Chad's craziest hunting experience

55:10 Staying balanced as a business owner & family man

59:05 Closing thoughts

In episode 110, Ste is joined by Danielle Gertner (Hyrox Emcee, Founder of Warrior Women and Own Your Sh*t) for a deep discussion about grief, embracing fear, the meaning of success, and taking control of your life. Danielle also shares powerful wisdom on creating meaningful relationships and becoming a leader in all areas of your life. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

Chapters:

0:00 Intro

1:10 How to heal & deal with grief

5:45 Why you should "own your shit” 

10:10 Becoming a warrior woman

14:30 Making friends with fear

18:00 The power of movement

23:00 Changing your perspective

29:45 What is success? 

32:25 Why HYROX is blowing up 

44:45 Living in Austin, TX

51:10 Tools for self-transformation

59:20 Surrender

1:01:55 How to create meaningful relationships

1:06:45 Closing thoughts

In episode 109, Ste is joined by Chris Bates to discuss all things dating in 2025. Chris breaks through the doom and gloom to offer valuable lessons on how to approach women, what makes the best first date, and how to navigate the challenges of online and in-person dating. 

Ste and Chris also take a deep dive into how your health impacts your dating life, how to embrace uncertainty, and the key to building meaningful relationships in a digital world. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

TIMESTAMPS

0:00 Intro

1:00 Why men can benefit from a dating coach

2:15 The challenges of the modern dating landscape

6:15 How to get rid of your baggage 

9:45 54 first dates in one year

15:05 The truth about online dating

18:25 How to approach women

25:50 Keys to a successful first date

31:50 Writing a book

37:00 Embracing uncertainty 

46:20 How Ste met his wife 

54:10 How porn & masturbation hurts your dating life 

1:06:00 The biggest challenges for men

1:11:05 How to foster meaningful relationships

1:16:00 Closing thoughts

In episode 108, Ste sits down with Rachel Bell for an insightful conversation on finding yourself and following your passions. You'll gain valuable spiritual insight into facing the fear of death, eliminating conditioning, avoiding the victim mindset, and much more. 

Rachel also shares her keys to creating health through diet, movement, play, and embracing nature. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

TIMESTAMPS

0:00 Intro

1:10 Rachel's background

8:40 Overcoming depression as a teen

13:30 Experimenting with veganism

15:50 How Tony Robbins changed her life

20:30 The path to becoming a successful entrepreneur

27:40 The illusion of death

34:00 Responding to and appreciating hardship 

42:15 The power of language 

45:40 Does money make you happy?

50:25 Reframing your mindset around money

54:00 Being a woman in entrepreneurship

1:00:00 The challenges of being a leader

1:04:30 Lessons from a mini-retirement 

1:09:05 How to aura max 

1:13:25 Why Rachel hula hoops every day

1:18:30 Rachel's keys to health

1:21:50 Closing thoughts

In episode 107, Ste is joined by Noah Ryan for an exciting conversation about the challenges that modern humans face being constantly bombarded with heavy metals, EMFs, and other environmental toxins. 

Noah shares valuable experiences from overcoming a learning disability, experimenting with low-carb diets, and traveling the world. Ste and Noah also discuss mitochondrial health, the best supplements to take, and how to craft a high testosterone and pro-androgenic lifestyle. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

TIMESTAMPS

0:00 Modern problems require modern solutions

6:30 Overcoming learning disabilities

15:40 How to find your ideal environment

21:50 Lessons from living as a nomad

29:20 The androgenic lifestyle

33:20 What is DHT?

40:20 Finding balance with your health

42:00 Noah's craziest health experiment

45:45 Fruit til noon & why carbs are your friend

53:15 How to optimize your mitochondria

55:15 Noah's favorite supplements

1:03:30 Changing up your exercise routine

1:08:40 Closing thoughts

In episode 106, Ste holds an oceanside chat with members of the Heart & Soil tribe. You'll learn how the team found their way to Heart & Soil and used the animal-based lifestyle to overcome challenges like mold exposure, ulcerative colitis, and IBS. 

These discussions offer bits of wisdom at every stage of your health journey, whether you're just starting out or still not seeing the desired results from different diet strategies.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

TIMESTAMPS

0:00 Intro

1:15 Jonathan L. background 

5:20 The #1 change to make for better health

8:30 The best place to live for health

9:25 Jennifer R. background

14:00 Dealing with mold exposure

16:40 Zack P. background

19:55 Ray Peat & not fearing sugar

24:40 Experimenting with B vitamins

28:35 Kelly R. background

32:40 What registered dieticians get wrong 

34:00 Why diet isn't everything

38:50 Grayson N. background

45:20 Non-negotiables for health 

50:50 Taylor G. background 

55:50 The #1 place to start your health journey

59:50 Brian S. background

1:06:35 Try the easy route

1:12:25 Closing thoughts

In episode 105, Ste chats with Bam Lionheart, an expert in natural human movement. Bam offers a wealth of knowledge on how modern lifestyle habits impact not just our ability to move, but also our quality of life. 

Ste and Bam chat about the importance of trusting your body, why sitting on the floor can be so powerful, and how to break free from harmful movement patterns. You'll also learn why barbell training and other popular training methods may not be the best for performance and longevity. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

Chapters:

0:00 Intro

1:00 What does it mean to be primal? 

5:00 The appeal of primal living 

10:30 Trusting your body

24:40 Movement mistakes to avoid 

33:40 How to get started with primal movement

43:00 Reclaiming your backside

49:30 The importance of crawling

1:00:30 Why Bam hates the barbell

1:09:25 Bam's training routine

1:20:30 Closing thoughts

In episode 104, Ste is joined by Trenten Merrill, a two-time Paralympian, model, and public speaker to discuss his remarkable and inspiring life journey.

After losing his foot at age 14, Trenten never lost sight of his aspirations to be a professional athlete, eventually traveling to Tokyo and Paris to represent the US in the Paralympic games. 

Ste and Trenten have a fascinating discussion on overcoming adversity, mindset, and diet and recovery tips for high-level athletes. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

TIMESTAMPS

0:00 Intro

0:45 Losing his foot at 14 years old

7:30 Using faith to navigate hardship 

13:10 Becoming a Paralympian 

18:15 The mindset of an Olympian 

22:00 The evolution of Trenten’s diet

28:00 The 2016 Paralympic games 

42:00 Overcoming injuries 

47:05 Crazy stories about the Olympic village

51:00 Trenten’s current diet

54:55 How to improve recovery

1:01:20 Closing thoughts

In episode 103, Ste chats all things skincare with Jamie McGuire. Jamie shares lessons from her experience with botox poisoning, breast implant illness, and why the nervous system is so important. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

CHAPTERS:

0:00 Intro

1:30 Experiencing botox poisoning 

7:30 The obsession with avoiding aging 

11:05 How social media impacts beauty standards

19:05 The untold dangers of botox

22:45 Dealing with breast implant illness 

27:30 What Jamie eats in a day

34:30 The basics of ancestral skincare 

41:25 How to find safer makeup 

45:00 The importance of nervous system regulation

48:10 An estheticians take on the sun 

57:05 The best practices for facial structure 

1:03:15 Closing thoughts