The most played episodes among Podcast App listeners.

1. 1
   Number 1: How Skye Mackintosh Got Jacked in 20 Mins/Day With No Gym

   Skye sat on the idea of posting his workouts for three months because he knew that the second he hit publish, there was no going back. Skye Mackintosh is the Daily Reps guy, and he's spent the past year proving you don't need a gym, a trainer, or hours a day to get in real shape. He started with pushups and jump squats. Nothing else. What drew me in was his reason for posting. He didn't do it to build a brand. He did it because he knew that if strangers were watching, he'd finally have to follow through. We get into the moment his ego took a hit strapping on a weighted vest, why he just told his job of nine years he's done, and how consistency actually works when you're sick, tired, or having a bad day. There's a real conversation in here about people outsourcing their thinking to AI, why authenticity is becoming the rarest thing online, and how being bored around a campfire might be more valuable than any productivity hack. He also gets into fatherhood, marriage, and the standards he reads to himself every morning. If you've ever felt intimidated by fitness content or told yourself you don't have time, this one will hit differently. You’ll learn: [0:00] Introduction [3:16] How slogging for hours in the gym became unsustainable [9:20] Why intensity is the real lever behind 20-minute workouts [16:11] Reducing friction and designing your environment for consistency [25:06] Learning to celebrate a milestone that feels like just who you are [30:59] Finding yourself in silence and boredom [36:46] What actually changed in Skye's mind and body after one year [42:17] Imposter syndrome and standing in the fire of online criticism [47:46] The books, perspectives, and simplicity principles that have shaped how he thinks [63:13] Marriage, fatherhood, and what truly matters most [67:57] What's next for Skye, from a possible book to speaking on big stages Resources Mentioned: Greenlights by Matthew McConaughey | Book or Audiobook Essentialism by Greg McKeown | Book or Audiobook Effortless by Greg McKeown | Book or Audiobook The Power of Bad by John Tierney and Roy F. Baumeister | Book or Audiobook Find more from Skye: Skye Macintosh | Instagram Daily Reps | App Find more from Ste: Ste Lane | Instagram Radical Health Radio | Instagram | YouTube Heart and Soil Supplements | Website | Instagram | X | YouTube

   September 02, 2026·1h 15min
   Play
2. 2
   Number 2: Skin Cancer Isn't Caused By The Sun. This Is The Real Cause

   The sun is not as damaging as you've been told… Zaid Dahhaj shows us where the research breaks. Zaid runs The Circadian Classroom and studies circadian biology from first principles, which is how he ended up pulling apart the mainstream narrative around melanin, melanoma, and sunscreen. Once you understand that the research demonising UV is largely built on isolated UV exposure, nocturnal mice, albino mice, and keratinocyte-only petri dishes, the whole "sun causes cancer" story starts to look a lot less airtight. Melanin gets reframed here as an active defence system rather than damage on a ledger. It's photoprotective, it dissipates UV as heat, and it even chelates certain heavy metals. Night shift work is classified as a probable carcinogen, and most people are living a low-grade version of it: dark days indoors, and bright nights under LEDs. That's the inversion Zaid keeps coming back to. We also take a serious look at sunscreen chemistry, vitamin D3, sunglasses and eye health, seed oils and burn risk, and how to build a solar callus without frying yourself on a beach in Costa Rica. You’ll learn: [0:00] Introduction [8:05] Night shift work's carcinogen classification and what it reveals about us all [11:21] Circadian repair restores UV-damaged cells so there's no accumulated damage [20:41] The sun-cancer research is built on nocturnal mice and isolated UV [30:34] The melanoma overdiagnosis problem and dermatology's stage zero caution [34:26] A tan isn't damage, melanin works as nature's sunscreen [47:16] The case for actively seeking the sun, and when to do it [51:58] Sunglasses remove one leg of the circadian stool [58:46] SPF 50 blocks the very anti-cancer vitamin D your skin needs [1:09:26] The exact daily routine to build your solar callus without burning Resources Mentioned: My Circadian App | Website Tap Zap App | Website In Defense of Sunlight by Rowan Jacobsen | Book or Audiobook Dr. Jack Kruse | Website A. Bernard Ackerman, MD | Wikipedia The Rapid Rise in Cutaneous Melanoma Diagnoses by Welch, H.G. et al. | Article Teo Soleymani, MD | LinkedIn Use code SUN to get 50% off Zaid’s 80/20 Circadian Course here. Find more from Zaid: Zaid K. Dahhaj | Instagram | X | Website The Circadian Classroom | SubStack Find more from Ste: Ste Lane | Instagram Radical Health Radio | Instagram | YouTube Heart and Soil Supplements | Website | Instagram | X | YouTube

   August 26, 2026·1h 17min
   Play
3. 3
   Number 3: We're Stuck In A Cult of Seriousness - Here's How to Get Out

   By every standard metric I was doing great, and I was also miserable, which is where this episode starts. The cult of seriousness has convinced us that every walk needs a step count, every hobby needs a purpose, and every hour needs an output. My argument is that this obsession with self-optimisation is inefficient, inhumane, and the fastest way to drain the joy out of a life you're supposedly building. The head is a scarcity factory that runs on prediction and protection, and it will keep you safe by keeping you small. The heart plays a completely different game, and most of us have lost access to it because feelings are inconvenient in a culture that only rewards output. Andrew Wilkinson's line about successful people being "a walking anxiety disorder harnessed for productivity" sits at the centre of this one for a reason. There's a specific question I heard years ago that broke my brain and pushed me off the ladder I was climbing. If you've been performing your way through a life that doesn't feel like yours, this is the reframe I wish someone had handed me sooner. You’ll learn: [0:00] Introduction [2:02] The head as a scarcity factory built for survival [3:34] When everything in life needs a purpose [5:45] A ladder leaning against the wrong wall [7:30] Caring less does not mean caring about nothing [9:16] Asking what your heart wants over your head [11:29] Why a good question beats any answer given [13:19] You are the cause of and solution to your problems [15:01] Dropping the cult of seriousness as a frequency shift Resources Mentioned: Ste’s Post - Care Less | Instagram Find more from Ste: Ste Lane | Instagram Radical Health Radio | Instagram | YouTube Heart and Soil Supplements | Website | Instagram | X | YouTube

   September 09, 2026·16min
   Play
4. 4
   Number 4: Big Wave Surfer Luca Padua: This Is How You Master Extreme Fear & Anxiety

   Most people think big wave surfers are fearless. Luca says fear is the only place courage can exist. Luca Padua is a big wave surfer from Half Moon Bay, California, who grew up two miles from Mavericks, one of the most dangerous waves on Earth. He surfed it for the first time at 13, lived with Laird Hamilton and Gabby Reece for six years, and now runs Bigger Than Waves, a project supporting veteran mental health through VETS. What surprised me is how honest Luca is about being scared. He was the cautious kid his mom had to walk down the high dive. He argues fear is intelligence, not weakness. Courage isn't innate; it's built through training, like the pool sessions with Laird that once made him black out. That framing runs through every story he tells, from his first drop at Mavericks with the jagged Boneyard rocks below him to sitting shoulder to shoulder with his childhood heroes in the lineup. We also get into his path away from enlisting in the military, the letter from a special operations friend that changed his direction, and why he believes purpose has to come before performance. You’ll learn: [0:00] Introduction [6:04] Big wave surfers aren't fearless, and the only place courage can exist [10:33] The lore of Mavericks and what makes an 80-foot wave so deadly [23:49] Luca’s fallout with his parents after that first Mavericks session, and finding his path forward [37:16] The lesson Laird Hamilton taught him about being faithful in the small things [42:01] Almost enlisting in the military, and how Bigger Than Waves and VETS was born [53:48] What training with Ido Portal and Christian McCaffrey taught him about being a beginner [1:00:39] Navigating social media as a distraction machine while staying on the righteous path Resources Mentioned: Laird Hamilton | Website VETS (Veterans Exploring Treatment Solutions) | Website The Almanack of Naval Ravikant by Eric Jorgenson | Book Inside Maverick's: Portrait of a Monster Wave by Doug Acton | Book In Waves and War | Netflix Find more from Luca: Luca Padua | Instagram | YouTube Bigger Than Waves | Instagram | Website Find more from Ste: Ste Lane | Instagram Radical Health Radio | Instagram | YouTube Heart and Soil Supplements | Website | Instagram | X | YouTube

   August 12, 2026·1h 5min
   Play
5. 5
   Number 5: Ep. 160 | The Hardest Year of Michael Smoak’s Life (HigherUp Wellness)

   Michael Smoak is a coach, athlete, and content creator, specializing in helping people build healthier and more intentional lives. In this episode, Michael opens up about the hardest year of his life, and breaks down why embracing discomfort, simplifying your health, and communicating with conviction might be the most important things you can do to become more fully yourself.

   March 11, 2026·1h 13min
   Play