In episode 103, Ste chats all things skincare with Jamie McGuire. Jamie shares lessons from her experience with botox poisoning, breast implant illness, and why the nervous system is so important. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

CHAPTERS:

0:00 Intro

1:30 Experiencing botox poisoning 

7:30 The obsession with avoiding aging 

11:05 How social media impacts beauty standards

19:05 The untold dangers of botox

22:45 Dealing with breast implant illness 

27:30 What Jamie eats in a day

34:30 The basics of ancestral skincare 

41:25 How to find safer makeup 

45:00 The importance of nervous system regulation

48:10 An estheticians take on the sun 

57:05 The best practices for facial structure 

1:03:15 Closing thoughts

In episode 102, Thomas Seager PhD joins the show for an insightful conversation on the science behind cold exposure. Thomas is the CEO of Morozko Forge and a PhD from Arizona State with a deep understanding of how cold exposure impacts men's health and mitochondrial function. 

Ste and Thomas discuss best practices for cold plunging and how it can help people overcome a wide range of health challenges. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

TIMESTAMPS

0:00 Intro

1:10 Thomas’ intro to cold plunging

7:40 The antidote to low testosterone

10:10 Modern challenges for men 

16:00 The science of cold exposure

18:30 Causes of mitochondrial dysfunction

26:00 The perils of the medical industry 

41:15 Should you exercise before or after cold plunging? 

45:45 Cold exposure & testosterone

50:30 Using the cold to enhance romance

55:25 How to get started with cold exposure

1:05:20 Why we need to question science

1:10:20 Closing thoughts

In episode 101, Ste sits down with PhD investigative journalist and author of "The Big Fat Surprise," Nina Teicholz. They discuss the transition from traditional fats to seed oils, the MAHA movement, and writing her bestselling book. 

Nina and Ste also dive deep into the corruption of nutritional science through smear tactics, conflicts of interest, and other shady tactics. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

Chapters:

0:00 Intro

1:12 How Nina discovered seed oils

11:40 Writing The Big Fat Surprise 

17:00 Going against the “margarine mafia”

28:55 Conformity & corruption in science 

38:45 Can the MAHA movement be successful? 

44:45 What's wrong with the nutritional guidelines?

51:50 Saturated fats vs seed oils

58:45 The Fed a Lie documentary

1:00:05 Closing thoughts

In episode 100, Dr. Paul Saladino is back for another interesting discussion on the history of seed oils, why you should detox from them, and the importance of light & EMFs. 

Paul and Ste also chat about the future of the MAHA movement, Dr. Jack Kruse, creatine, and whether the hype around methylene blue is warranted. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

TIMESTAMPS

0:00 Intro

1:55 The MAHA movement

5:30 Paul’s vision for 2025

11:40 Food addiction

23:30 Challenging your beliefs

27:00 Creatine

31:50 The danger of seed oils

37:00 Why some people think seed oils are healthy

42:15 What damage do seed oils cause? 

53:45 How to detox seed oils

1:03:15 The importance of the light & EMFs

1:11:00 What new foods is Paul eating? 

1:12:50 Paul's weirdest health habits

1:16:15 Methylene blue 

1:19:20 Closing thoughts

In episode 99, Ste sits down for an inspiring chat with Dane Sanders on embracing discomfort and not letting trauma define you. 

Drawing from a wealth of experience, Ste and Dane also share lessons on facing the fear of failure, acknowledging harsh truths, and avoiding a victim mentality. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

Chapters:

0:00 Intro

1:10 Dane's Background

10:00 The power of doing hard things

16:10 How to seek discomfort

21:45 Facing truth in order to be successful

27:20 Being a victim

32:00 Conquering New Years Resolutions

44:10 Fear of failure 

52:35 Anchors 

55:50 How to find success in 2025

1:02:00 The best tools for personal development

1:04:20 Closing thoughts

In episode 98, Ste closes out 2024 by sharing 25 strategies to change your life in 2025. 

You'll learn the ins and outs of how to develop a winning mindset, clean up your environment, forge long-lasting relationships, and find the right diet and movement habits for you. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

📲 Instagram: instagram.com/radicalhealthradio   

📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

Chapters:

0:00 Intro

0:50 Mindset

5:30 Diet Tips for 2025

10:00 Movement Matters

14:35 Lifestyle tips to reduce stress

19:30 Curate your environment

25:35 Closing thoughts

In episode 97, Ste sits down with Robert Breedlove for a deep conversation on Bitcoin, freedom, and the implications that corrupt money has on our lives and health.

As one of the brightest minds in Bitcoin and economics, Robert is a wealth of knowledge on the threats to America (and the globe) such as inflation, CBDCs, and extensive corruption of our money. Robert also shares insight on his health journey to dramatically improve his autoimmune condition. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co

Chapters:

00:00 Intro

1:05 What is money? 

6:30 Bitcoin 101

11:00 Money & corruption

16:30 Money as energy 

21:40 Trump's inauguration 

23:30 How money impacts food 

29:00 The meaning of freedom

35:35 How Bitcoin can make the world a better place

44:30 Bitcoin vs Crypto

49:10 The origin of Bitcoin

53:30 The looming threat of CBDCs

56:00 How to safely use Bitcoin

59:25 What will the price of Bitcoin be? 

1:02:35 Roberts fitness & healthy journey

1:09:50 Closing thoughts

Follow Robert:

Podcast: https://whatismoneypodcast.com/

Instagram: https://www.instagram.com/breedlove_22

Twitter: https://x.com/breedlove22

In episode 96, Ste is joined by Meghan and Madison, aka the Tallow Twins, for a conversation about all things related to tallow skincare.

Meghan and Madison share insight into naturally improving skin health, why tallow skincare is exploding in popularity, and the dark sides of modern skincare and birthing systems. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co

Try Tallow Twins: https://tallowtwins.ca/

Chapters:

00:00 Intro

1:00 Who are the Tallow Twins? 

7:45 The inception of Tallow Twins

13:00 Issues with generic skincare products

15:40 The stigma against tallow 

17:30 Tips for glowing skin

20:30 Raw milk in Canada

22:15 What estheticians get wrong about skincare

33:30 How Tallow can help chronic skin conditions

36:15 Managing body image naturally

42:15 Winter skincare tips

48:00 Becoming a birth doula 

57:00 Closing thoughts

In episode 95, Ste is joined by Tristan Scott for a deep dive into Bitcoin, regenerative agriculture, and light's hidden impact on human health.

You'll learn why health and wealth are intricately connected and overlooked reasons for the rise in chronic disease globally. Tristan also shares a wealth of knowledge on the future of healthy tech usage.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co

Chapters:

00:00 Intro

1:05 Why time outside is so important

2:30 How concussions changed Tristan's life

11:50 The connection between Bitcoin & regenerative agriculture

20:05 Can the MAHA movement be successful?

29:50 Is modern lighting harmful?

43:45 The origins of the daylight computer

1:00:05 The ideal nighttime routine for amazing sleep

1:10:50 Closing thoughts

In episode 94, Ste is joined by Dr. Alexis Cowan for a fascinating conversation about the power of sunlight, blue light, cold exposure, and all things quantum biology. 

Dr. Cowan also shares wisdom regarding seasonal eating, how to avoid sunburn naturally, and misconceptions surrounding sunlight and cancer. Dr. Cowan is a Princeton-trained PhD specializing in metabolic physiology, mitochondrial medicine, and light biology.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio  

📱 TikTok: tiktok.com/@radicalhealthradio  

🥩 Heart & Soil: heartandsoil.co

Chapters:

00:00 Intro

1:35 Alexis' background

7:30 The massive impact of light on health

13:10 Making mitochondria great again

22:30 Why blue light is so harmful 

27:00 Why cold exposure is important

34:45 Should you avoid stress at all costs?

42:10 Does the sun cause skin cancer? 

48:45 Diet & Sunburns

51:30 How sunning your genitals is beneficial

54:10 The Danger of Lasik Eye Surgery