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"Small hinges swing big doors," says Kathleen Horstmeyer, who joins the Quantum Biology Collective podcast to share her remarkable journey from allopathic medicine to quantum biology. With decades of experience in respiratory therapy, cardiac ultrasound, and naturopathy, Kathleen reveals how a simple patch technology has transformed lives more effectively than years of conventional treatments. She discusses the power of infrared light, the importance of circadian rhythms, and why sometimes the smallest interventions can lead to the most significant breakthroughs in health.

Tune in to today's episode to learn why Kathleen believes we're at the cusp of a paradigm shift in health and wellness, and how understanding our bodies as electromagnetic beings can unlock unprecedented healing potential. Discover the surprising connection between quantum biology and everyday health practices, and why Kathleen is on a mission to "patch a billion people" with this groundbreaking technology.

5 Key Takeaways

1. Explore quantum biology as a foundational operating system for health. It provides a framework that can enhance the effectiveness of other approaches like allopathic medicine, naturopathy, and supplements.

2. Consider trying LifeWave patches as a simple, non-invasive way to potentially boost energy and wellbeing. Even small improvements in energy can help people make bigger positive changes.

3. Pay attention to your circadian rhythms and light exposure. Getting morning sunlight and reducing artificial light at night can have profound effects on health.

4. Be open to new health technologies and approaches, even if they seem unconventional. Things like phototherapy and structured water may offer benefits beyond traditional methods.

5. Join health-focused communities like QVC Free to connect with like-minded people and stay informed about emerging health concepts and technologies. Collective knowledge can be powerful for improving personal and global health.

Memorable Quotes"We respond to whispers, you know, like your mom soothing you as opposed to screaming at you. Our body responds to that really small amount of infrared light. Even more than my really big lights.""Between the two of us, we have nearly 30 years of training and schooling and we've seen more needles moved with this stuff than all of the other things we've done all these years.""If you can move the needle enough in a small thing like these patches, it can change someone's entire life. They can start going out in the morning, they can start eating better and doing all the things better just because of that."Connect with Kathleen

Website - https://kathleenhorstmeyer.com/

LinkedIn - https://www.linkedin.com/in/kathleen-horstmeyer-9b9ab8377/

Resources Mentioned

Life Wave patches - https://lifewave.com/

QBC Resources

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"Blue light activates T cells, TH2 cells in the immune system. And then another article would say, I don't know why, but eczema people always have these overactive Th2 cells," says Angela Jensen, who joins the Quantum Biology Collective podcast to explain how quantum biology principles can revolutionize our understanding and treatment of eczema.

From corporate attorney to quantum naturopath, Angela's journey into the world of quantum health began with her husband's blue light blockers and her son's severe eczema. She shares how conventional medical approaches across multiple countries failed to provide lasting relief, leading her to explore the profound impact of environmental factors like light exposure and magnetism on skin health.

Angela discusses the limitations of steroid creams and antihistamines, revealing how quantum biology offers a more holistic approach to healing. She explains the connection between melatonin levels and eczema severity, the benefits of magnetic therapy, and why being outdoors is crucial for skin health.

Tune in to today's episode to discover how quantum biology can provide new hope for those suffering from eczema, and learn why Angela believes that understanding the quantum nature of our bodies is key to unlocking true healing potential.

5 Key Takeaways

1. Reduce exposure to artificial blue light, especially in the evening. Use candlelight, red light lamps, or blue light blocking glasses to protect melatonin production and support healthy sleep cycles.

2. Spend more time outdoors, particularly in the morning. This provides natural light exposure, vitamin D production, grounding, and microbiome diversity - all beneficial for skin health and immune function.

3. Consider using magnetic underlays or other forms of magnetic therapy, which may help support mitochondrial function and reduce inflammation associated with eczema.

4. Take a holistic approach that addresses diet, gut health, nutrient deficiencies, and environmental factors rather than relying solely on topical treatments or medications for eczema.

5. Explore biofield tuning or other energy healing modalities as a complementary approach to address potential emotional/energetic components of skin conditions.

Memorable Quotes"We had our equation where it was removing the environmental load - the toxic load - and then improving the positive inputs. The hypothesis was that if we could do that, we would support his mitochondria and then this would regulate his immune system, hydrate him from the inside.""I'm really intrigued by every case of eczema and I will think about it all the time until I solve it. I want to be that support person for people suffering with eczema so we can find a place where they can have freedom - skin freedom.""The most powerful antioxidant you can make in your body is melatonin. It's 20 to 30 times more powerful than any supplement you can take. So why bother with supplements if you could do something at home to improve your own body's 30 times stronger antioxidant production?"Connect with Angela

Website - angelajensen.com

Instagram -: instagram.com/angela_jensen111

Resources Mentioned

Magneticos (magnetic underlays for beds) - www.magneticosleep.com

Biofield Tuning by Eileen McKusick - www.biofieldtuning.com

The Emotion Code - www.discoverhealing.com

Robert Edward Grant's work - www.robertedwardgrant.com

ChatGPT - www.openai.com/chatgpt

Gene Keys - www.genekeys.com

Novo Nordisk (pharmaceutical company) - www.novonordisk.com

Tuning the Human Biofield: Healing with Vibrational Sound Therapy by Eileen McKusick - https://amzn.to/4oLUf8B

QBC Resources

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"Your mitochondria and your structured water are constantly listening to your environment," says Amber Hargroder, who joins the Quantum Biology Collective podcast to explore the invisible forces behind burnout and how to create a regenerative business aligned with your authentic self. Hargroder, a business advisor turned burnout researcher, shares insights from her study of 100 million people with burnout, revealing that it's not just a mental health issue but largely an environmental one. She discusses how dysfunctional work environments, toxic relationships, and misaligned business models can drain our energy and lead to burnout, even when we're following all the right health practices.

In this eye-opening conversation, Hargroder introduces a groundbreaking technology that analyzes linguistic patterns to decode subconscious mindsets and decision-making processes. She explains how this tool can help individuals and businesses identify their authentic purpose, avoid burnout, and create sustainable success. Hargroder also draws fascinating parallels between the industrialization of bees and humans, offering a unique perspective on how modern systems have contributed to widespread burnout in both species.

Tune in to today's episode to learn more about the quantum perspective on burnout, the importance of authenticity in business, and how understanding your subconscious mindset can lead to a more fulfilling and sustainable career path.

5 Key Takeaways

1. Burnout is often an environmental issue, not just a mental health problem. Examine your work environment, relationships, and daily interactions to identify sources of energy depletion.

2. Align your business or career with your authentic self. Use tools like the Hive Check to understand your core mindset, decision-making style, and purpose to create a more sustainable path.

3. Be wary of one-size-fits-all business models or guru advice. What works for others may not work for you. Focus on building a business that matches your unique strengths and personality.

4. Pay attention to your body's signals when interacting with others. Tension, unease, or energy depletion may indicate misalignment or toxic dynamics that need addressing.

5. Cultivate a purpose-driven approach in your work or business. Having a clear "why" can reduce dysfunction and burnout while increasing motivation and fulfillment.

Memorable Quotes"The vast majority of burnout cases, it's not a mental health issue, it's an environmental one. And oftentimes the causes of that are invisible.""Your mitochondria and your structured water are constantly listening to your environment. We're trying to measure and monitor those for optimal holistic health.""Only 6% of businesses have purpose. If you don't have purpose, it's going to cause dysfunction inherently within your business because then nobody knows what we're doing or why we're doing it."Connect with Amber

Website: - https://www.amberhargroder.com/

Stealth Dog - https://www.stealthdog.com/

Instagram - instagram.com/amberhargroder

Newsletter - https://www.amberhargrodernewsletter.com/signup

Resources Mentioned

Song of Increase: Listening to the Wisdom of Honeybees for Kinder Beekeeping and a Better World by Jacqueline Freeman - https://amzn.to/3HsPfFf

The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou - https://amzn.to/4mKumV9

The Invisible Rainbow by Arthur Firstenberg - https://amzn.to/46TqFYx

QBC Resources

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"The subconscious is where we create 95 to 97% of our lives," says Krishna Avalon, who joins the Quantum Biology Collective podcast to reveal how reprogramming our subconscious beliefs can lead to profound and rapid transformation. As an experienced acupuncturist turned subconscious reprogramming expert, Krishna explains why traditional talk therapy often falls short and how techniques like Psych-K can create lasting change in a matter of sessions.

In this eye-opening discussion, Krishna delves into the power of the subconscious mind and its impact on every aspect of our lives. She shares insights on how our deeply held beliefs shape our reality, from our relationships to our financial success. Krishna also explores the connection between our thoughts and our biology, drawing on the groundbreaking work of Dr. Bruce Lipton.

Tune in to today's episode to discover why healing doesn't have to be a long, arduous process and how simple, elegant solutions can lead to profound shifts in our lives. Learn about the importance of connecting with nature, the dangers of constant technological stimulation, and how to tap into your own intuition for true healing and growth.

5 Key Takeaways

1. Explore subconscious reprogramming techniques like Psych-K to quickly shift limiting beliefs and behaviors, rather than relying solely on traditional talk therapy.

2. Practice slowing down and being present with uncomfortable parts of yourself, using frameworks like Internal Family Systems to witness and appreciate these aspects without judgment.

3. Reduce exposure to potentially harmful programming from news and media. Be mindful of how commercials and other content may negatively impact your subconscious.

4. Prioritize daily time in nature without devices as a way to reconnect with yourself, reduce stress, and gain perspective. Even simple practices like morning walks can have profound effects.

5. Trust your body's innate wisdom rather than relying excessively on wearable devices and data. Practice tuning into how you feel and what you need instead of looking to external sources.

Memorable Quotes"When you are guided by something higher than you and you listen to that, you have a lot of people that want to show up and be in your gifts.""I understood that the subconscious is where we create 95 to 97% of our lives, and it's where our programs and behaviors and beliefs and habits are stored.""Nature is where things make sense. I'm guided by it. It's my God. Nature is God for me. So it's really the most important thing."Connect with Krishna

Website: https://www.krishnaavalon.com/

Resources: https://www.krishnaavalon.com/resources

Instagram: https://www.instagram.com/krishnaavalon/

LinkedIn: https://www.linkedin.com/in/krishnaavalon/

Resources Mentioned

The Biology of Belief by Bruce Lipton - https://amzn.to/3H08WUP

PSYCH-K - https://psych-k.com/

Internal Family Systems (IFS) - https://ifs-institute.com/

Emotion Code - https://discoverhealing.com/the-emotion-code/

QBC Resources

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"Our microhabitat is completely different from the microhabitat that we had 150, even 200 years ago," says Lilliana Lettieri, who joins the Quantum Biology Collective podcast to reveal how our modern light environment is fundamentally altering our biology. Together with Peter Veto, Lettieri is pioneering a revolutionary technology that could transform our relationship with screens: monitors that emit actual sunlight. This groundbreaking innovation channels daylight through fiber optic cables, potentially eliminating the need for blue light filters and other mitigation strategies.

In this illuminating discussion, Lettieri and Veto explain how our current digital displays bombard our cells with unnatural light cues, contributing to a host of health issues from eye strain to metabolic disruptions. They share their personal health journeys that led them to this work, and how their diverse backgrounds in biology, psychophysics, and consumer electronics converged to create this sunlight-powered screen technology.

Tune in to today's episode to learn why your office lighting might be secretly sabotaging your health, how fiber optics could bring healing sunlight into windowless spaces, and why the future of screens might be brighter—literally—than we ever imagined.

5 Key Takeaways

1. Sign up for Pixun's newsletter and follow them on social media to support the development of sunlight-powered monitors. This helps demonstrate interest to potential investors.

2. Consider how sunlight-powered screens could benefit environments like elder care facilities, hospitals, and schools without adequate natural light exposure.

3. While waiting for sunlight screens to become available, continue mitigating the effects of current screens by using blue light filters and taking regular breaks.

4. Recognize that digital eye strain can come from multiple factors beyond just blue light, including flicker and narrow light spectrums. A holistic approach to eye health is important.

5. Stay informed about emerging technologies like Pixun that aim to make our digital interactions healthier. Being an early adopter and advocate can help shape a better future.

Memorable Quotes"Our microhabitat is completely different from what we had 150 or 200 years ago. Within that, we're bombarding our eyes with a very specific cue that our cells and bodies are feeling, even if we don't consciously see it." - Lilliana Lettieri"We have so many products to mitigate the effects of screens, which shows there's a problem. None of them truly work, because we keep having to use them. Digital eye strain can come from many causal pathways - spectrum issues, flicker issues - and it's hard to figure out which one affects you." - Peter Veto"Screens are the only lighting application where the intended use is to look directly into the light source for several hours every day. It's a concentrated and impactful application, which is why we shouldn't focus solely on energy efficiency." - Peter VetoConnect with Peter & Lilliana

Website: https://www.pixun.co/

Instagram: https://www.instagram.com/pixun.technologies/

YouTube: https://www.youtube.com/@Pixun-Technologies

LinkedIn: https://www.linkedin.com/company/pixun-technologies/

Liliana Lettieri:

LinkedIn: https://www.linkedin.com/in/liliana-lettieri-phd/

Peter Veto:

LinkedIn: https://www.linkedin.com/in/pveto/

YouTube: https://www.youtube.com/@peterveto

QBC Resources

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"We are the technology," says Dr. Katelyn Lehman, who joins the Quantum Biology Collective podcast to explore the fascinating world of quantum coherence and scalar waves. As a clinical psychologist with a deep understanding of mind-body science, Dr. Lehman explains how our awareness and intention can catalyze physiological coherence, leading to profound healing and personal transformation.

Dr. Lehman delves into the emerging paradigm that bridges ancient wisdom with cutting-edge science, challenging the traditional Cartesian split between mind and body. She discusses how heart-brain coherence, supported by practices like meditation and the cultivation of positive emotions, can lead to thousands of beneficial neurochemical and neurobiological changes in the body.

Tune in to today's episode to learn about the potential of scalar wave technology, the importance of integrating psychological sciences in quantum healing, and why embracing the multiplicity of human experience is crucial for our collective evolution. Dr. Lehman also offers a powerful perspective on the intersection of quantum biology and gender dynamics in scientific discourse, reminding us of the importance of empathy and ethical behavior in this emerging field.

5 Key Takeaways

1. Practice heart-brain coherence through meditation, focusing on cultivating positive emotions like joy, love, and gratitude. This can lead to numerous neurochemical and biological benefits.

2. Explore sound healing techniques, such as solfeggio tones or binaural beats, to promote relaxation and support autonomic nervous system regulation.

3. Set clear intentions for your healing journey, whether using scalar wave devices or other modalities, to enhance the effectiveness of the experience.

4. Develop your interoception skills - the awareness of your internal bodily states - to create greater coherence in your life from the inside out.

5. Approach new paradigms and healing modalities with an open mind, while maintaining a grounded perspective. Balance flexibility with healthy boundaries as you explore expanded awareness.

Memorable Quotes"Coherence can be defined as a degree of correlation in the electromagnetic field. Every cell in our body and every thought creates a pattern of information flowing throughout our physical body.""We are the technology. We need a completely new scientific paradigm, a new ontological foundation upon which our science can reimagine itself.""Scalar waves don't behave like traditional waves. When they come up against physical matter, they're perceived to pass through it. They're omnipresent - it's almost like you need a new framework to understand this complexity."Connect with Katelyn

Website - https://www.quantumclinic.com

LinkedIn: https://www.linkedin.com/in/katelynlehman

Instagram - https://www.instagram.com/drkatelynlehman

Resources Mentioned

Quantum Clinic - www.quantumclinic.com

The Telepathy Tapes podcast - https://thetelepathytapes.com/

QBC Resources

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"Blue light after dark can really impact your body's natural ability to produce melatonin," says Katie Mant, who joins the Quantum Biology Collective Podcast with her husband Andy to discuss their journey founding Bon Charge, a company dedicated to optimizing sleep and health through light management. The couple shares how they went from experimenting with "safety goggles" in their bedroom to developing stylish blue light blocking glasses that effectively filter specific wavelengths of light. They explain why managing our exposure to artificial light is crucial in today's world, where our ancient circadian rhythms are constantly disrupted by modern technology.

Andy and Katie delve into the science behind light's impact on our biology, discussing how different frequencies of light affect our hormones, sleep quality, and overall well-being. They also explore the benefits of red light therapy for anti-aging and muscle recovery. This episode offers practical insights on how to incorporate light management into daily life without completely disconnecting from the modern world. Tune in to learn how small changes in your light environment can lead to significant improvements in your health and appearance.

5 Key Takeaways

1. Wear blue light blocking glasses 2-3 hours before bed to improve sleep quality by allowing your body to produce melatonin naturally.

2. Get outside for morning sunlight and evening sunset to support your circadian rhythm and overall wellbeing.

3. Try red light therapy for anti-aging benefits and muscle recovery after workouts. The near-infrared light penetrates deep to relax muscles and smooth skin.

4. Make small, sustainable changes rather than overhauling your entire lifestyle. Simple tweaks like changing a lightbulb or wearing blue blockers can have a big impact.

5. Balance modern technology use with ancestral practices. You don't have to give up devices completely, but be intentional about when you use them and protect yourself with blue blocking glasses.

Memorable Quotes1. "We want to be able to reach people before they get sick. It's great to help people recover, but how do we reach those who are healthy already or starting to go down the slippery slope?" - Andy Mant2. "There's nothing wrong with the modern world. We're blessed to be in a time of rapid technological advancement. It's just not letting it overrun us, remembering where we've come from, and making sure we blend both." - Katie Mant3. "When we apply heat after we work out, it enables the muscles to start relaxing, more energy to be produced in the muscular system. As a result, we start to recover faster." - Andy MantConnect with Katie & Andy Mant

Website - boncharge.com

Instagram / Andy - https://www.instagram.com/iamandymant

Instagram / Katie - https://www.instagram.com/katiemant_

Resources Mentioned

Bon Charge: https://boncharge.com/

Whoop (fitness tracker): https://www.whoop.com/

Oura Ring (sleep and activity tracker): https://ouraring.com/

The Telepathy Tapes (podcast): https://thetelepathytapes.com/

Dave Asprey (biohacker and entrepreneur): https://daveasprey.com/

Brian Johnson (biohacker and entrepreneur): https://blueprint.bryanjohnson.co/

QBC Resources

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"We're energy, we can raise our vibration, we can raise our frequency. It's just incredible," says Katelyn Simmons, who joins the Quantum Biology Collective podcast to share her transformative journey from traditional massage therapy to energy healing and quantum biology. Katelyn explains how she discovered the missing piece in her holistic health practice—energy work—and how it revolutionized not only her clients' healing but her own.

Katelyn discusses the power of releasing trapped emotions, the importance of grounding and sunlight exposure, and how these practices have dramatically improved her life and her baby's well-being. She delves into the misconceptions surrounding energy healing in Christian communities and how quantum biology has actually strengthened her faith.

Tune in to today's episode to learn about the intersection of energy healing, quantum biology, and spirituality, and discover how simple daily practices can lead to profound healing and transformation.

5 Key Takeaways

1. Start your day with morning sunlight exposure, even for just a few minutes. This helps set your circadian rhythm and provides numerous health benefits.

2. Practice grounding by going outside barefoot on grass or soil regularly. This can help reduce inflammation and improve overall wellbeing.

3. Explore energy healing techniques like the Emotion Code to release trapped emotions. This may help address underlying issues causing physical or emotional distress.

4. Be mindful of artificial light exposure, especially after sunset. Use dim, warm lighting in the evening and consider blue light blocking glasses.

5. Approach healing as a lifelong journey rather than a quick fix. Be patient with yourself as you peel back layers and address root causes over time.

Memorable Quotes

"As you raise your frequency and heal, you start to attract different things. The negative stuff doesn't stick to you anymore."

"Learning about sunrise light was probably the biggest game changer for me. It sets you up for the rest of the day - you precondition your skin, build that solar callus, and balance cortisol."

"We have to look at everything that affected our cells, mitochondria, muscles, and fascia - it's generational. We're peeling back these layers, and sometimes when your body gets the energy to address what's been underlying, it can be a little painful and frustrating."

Connect with Katelyn

Website: www.katelynsimmons.com

Instagram: https://www.instagram.com/katelynsimmonsofficial/

YouTube: http://youtube.com/@katelynsimmonsofficial

Facebook: https://www.facebook.com/katelyn.carlson.14

Instagram course: https://katelynsimmons.teachable.com/p/instagram-academy-101

Resources Mentioned

The Emotion Code by Dr. Bradley Nelson - https://amzn.to/4ksjGZw

AO Scan technology: https://aoscanglobal.com/

Portal: The Art of Choosing Orgasmic, Pain-Free, Blissful Birth by Yolande Norris-Clark - https://amzn.to/4kunrgZ

Eileen McKusick's work on Biofield Tuning - https://biofieldtuning.com/

QBC Resources

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"There are dozens of ways to quantify sunlight. And it matters how we present the data because it can mislead, hide, or enlighten," says Scott Zimmerman, who joins the Quantum Biology Collective Podcast to reveal how our understanding of light's impact on health is fundamentally flawed. Zimmerman explains that by reframing how we measure sunlight—focusing on photons per second per area per energy unit—we can better grasp its crucial role in metabolic health.

Zimmerman unveils groundbreaking insights into the body's quantum-level interactions with light, particularly in the infrared spectrum. He discusses how this knowledge could revolutionize our approach to lighting, potentially addressing the surge in metabolic diseases. Zimmerman also shares startling findings on how artificial lighting affects our biology, including impacts on color perception and hormone regulation.

Tune in to today's episode to learn why your office lighting might be sabotaging your health, how sunlight acts as a "battery" for your body, and why the shade might be more beneficial than you think. Discover the hidden quantum world influencing your health with every photon.

5 Key Takeaways

1. Get regular exposure to full-spectrum sunlight, especially during daytime hours. This provides the broadband light our biology needs for optimal functioning.

2. When indoors, use lighting that mimics natural sunlight's spectrum, including infrared wavelengths. Consider replacing LED bulbs with full-spectrum alternatives.

3. Limit exposure to narrow-spectrum artificial light, particularly at night. This includes reducing screen time before bed and blocking out streetlights in sleeping areas.

4. Spend time outdoors in natural shade when possible. Shade provides beneficial infrared light without excessive UV exposure.

5. For children, prioritize outdoor time and full-spectrum lighting even more, as their developing bodies are especially sensitive to light exposure.

Memorable Quotes

1. "We need to reframe the way we think about light from just something we need to see to an essential life source, food source for our body, just in a different form."

2. "There is a huge difference, even the 850nm helped a little bit on some of the color contrast, but it was really the incandescent that saw the big change. I would argue if he could actually do a controlled experiment with sunlight, you would see improvement even further."

3. "We're now moving from 'go do something and a day or two later, test it' to a timescale of minutes. Once you start doing that, you see all these different processes responding. The body can't wait four hours to respond to a major event or even a small event like a burn."

Connect with Scott

Website - Niralighting.com

LinkedIn post mentioned: https://www.linkedin.com/posts/scott-zimmerman-29b7b59_hopefully-we-can-move-on-now-activity-7338924880366592001-axmI

Resources Mentioned

Sweat Sensor: https://www.cortiwearable.com/

Nira Lighting: https://niralighting.myshopify.com/

QBC Resources

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Discover the transformative power of sunlight on your health with Sarah Kleiner, a leading expert in circadian rhythms and quantum biology. In this eye-opening episode, Sarah reveals how proper light exposure can boost metabolism, regulate hormones, and enhance overall well-being. Learn why indoor living may be sabotaging your health goals and how to harness the sun's energy for optimal vitality. From debunking common sun myths to exploring the science behind UV light benefits, this conversation offers practical tips for integrating sunlight into your daily routine. Whether you're battling weight issues, struggling with energy levels, or simply seeking natural ways to improve your health, Sarah's insights will revolutionize your approach to wellness. Don't miss this illuminating discussion on the often-overlooked connection between light and health!

5 Key Takeaways

1. Get morning sunlight exposure consistently, ideally within an hour of waking. This helps regulate your circadian rhythm and metabolism.

2. Aim for 20 minutes of outdoor light during the UVA window after sunrise to support appetite regulation and fat burning.

3. Use a wide-brimmed hat and protective eyewear when exposed to intense glare from water, snow, or sand to prevent retinal damage.

4. Download the My Circadian app to track optimal sun exposure times and measure light levels throughout the day.

5. Dim lights and use blue-blocking glasses 3 hours before bed, aiming for under 10 lux in your evening environment to support melatonin production.

Memorable Quotes"Light really gives the body instructions to do everything we need it to do. We want the right type of light at the right times, and then enough darkness at the right times.""If your days are too dim and your nights are too bright, that alone slows down the metabolism. You can go on a very restrictive diet, eat clean, try to do all the things, yet live the way that everyone lives, and still struggle.""I'm not interested in having conversations where I tell people exactly what to do. I want to have thoughtful dialogue and connect with people. The worst teachers think the healing was all because of them. The best teachers remind you that the healing was yours all along."Connect with Sarah

Website - https://www.sarahkleinerwellness.com

Courses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!)

Instagram - https://www.instagram.com/sarahkleinerwellness

Podcast - https://www.sarahkleinerwellness.com/podcast

YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g

Free ebooks: https://www.sarahkleinerwellness.com/all-free-resources

Resources Mentioned

My Circadian App - https://mycircadianapp.com/

Ra Optics Blue Sync (sunglasses) - https://raoptics.com/pages/bluesync

QBC Resources

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