Abel James Show

By Abel James

Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science.

In-depth interviews with 400+ world-renowned experts including James Clea... more

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FAQs about Abel James Show:

How many episodes does Abel James Show have?

The podcast currently has 680 episodes available.

Abel James Show episodes:

August 14, 2025Ben Greenfield: Blood Boys, Botox, and Biohacking Blunders
What if the key to an extraordinary life is becoming radically, unapologetically yourself?

Today, we’re here with the one-and-only Ben Greenfield, a man who has been pushing the boundaries of human performance for decades. In the ever-evolving world of biohacking, he’s tried just about everything so that you don’t have to.

But we’ve known each other and collaborated as fellow fitness nerds and OG Podcasters for many moons and through many stages of life, celebrating wins together, and even throwing each other a couple of alley-oops.

Ben's not just some fitness guru and ninja warrior, he's a devoted father and renaissance man who writes fiction, play guitar, snowboards, and knows how to survive in the wilderness in style.

There’s no one quite like Ben Greenfield, and I’m grateful to call him a friend.

On this show with Ben, you’ll discover:
Ben’s latest adventures with botox, blood boys, and biohacking blunders
Tips for raising a healthy family in the age of tech overload
Ben’s strategy for reversing arterial calcification and plaque deposition
The dangers of overtraining and how to find your sweet spot
The art of being weird
And much more…
I also want give a quick thank you to all of you who have reached out with well-wishes.

(In case you missed the previous episode, early this summer I was seriously injured in an a high-speed hit-and-run. I’m still recovering from a gnarly concussion, herniated discs, and ligament damage. The other driver fled, but I’m grateful to have a team of Docs and Pros helping me recover. I’m making good progress with physical and balance therapy and I’ll keep you all updated.)

This episode is brought to you by:
Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.
Fresh Pressed Olive Oil Club - Go to GetFreshAbel.com to get your $39 bottle for just $1 shipping.
Manukora - Go to MANUKORA.com/WILD to save 31% plus $25 of free gifts.

To stay up to date on our next live events, shows and more, sign up for my newsletter at AbelJames.com, and check out my Substack at abeljames.substack.com.
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1h 2min
July 31, 2025Jay Yang: You Can Just Do Things
What if success isn’t just about working hard, but about creating your own opportunities?

Today we’re here with teen phenom and author of the new book, You Can Just Do Things, Jay Yang. I met Jay last year through our friend and past guest of the show, Noah Kagan.

At 17, Jay sent Noah Kagan, founder of AppSumo, a 19-page pitch deck breaking down gaps in his social media and email marketing—and how to fix them. That landed him a role as Head of Content, where he led social media campaigns, including the one that made Million Dollar Weekend a New York Times bestseller.

In the following months, Jay went ahead and wrote and published and launched a book himself. I love the gumption on this kid. Building six-figure brands before he could legally drink, Jay is all about taking action, and what he has to say is worth a close listen. Your procrastination and excuses don’t stand a chance.

On this episode with the prodigal young entrepreneur Jay Yang, you’ll discover:
How to balance deep work with constant demands of influencer culture
Why mastering the art of cold outreach can be a superpower, especially for introverts
What skill stacks will be most relevant in an increasingly unpredictable future
Why talent doesn’t matter if you don’t have the courage to fight for the opportunity to share it with the world
And much more…
In this episode of The Abel James Show, we sit down with Jay Yang, a teenage prodigy and author of "You Can Just Do Things." Jay shares his journey from a high school student reaching out to Noah Kagan to help with marketing, to becoming an integral part of the launch of "Million Dollar Weekend," a New York Times bestseller. Jay's story is one of taking initiative, mastering the art of cold outreach, and understanding the importance of creating opportunities rather than waiting for them. We delve into his experiences with entrepreneurship, his decision to write and self-publish his own book, and his insights on the skills needed for future success.

Jay also discusses the importance of balancing deep work with the demands of influencer culture, and how empathy and intentionality play crucial roles in successful marketing and entrepreneurship. He shares his thoughts on education, the value of college experiences, and how he navigated the decision to drop out after a year. Throughout the conversation, Jay emphasizes the significance of relentless learning, the courage to pursue one's unique path, and the power of building meaningful relationships. Join us as we explore these themes and more with the inspiring Jay Yang.

I also want give a quick thank you to all of you who have reached out with well-wishes.

(In case you missed the last episode, early this summer I was seriously injured in an a high-speed hit-and-run. I’m still recovering from a gnarly concussion, herniated discs, and ligament damage. The other driver fled, but I’m grateful to have a team of Docs and Pros helping me recover. I’m making good progress with physical and balance therapy and I’ll keep you all updated.)

This episode is brought to you by:
Peluva - Go to Peluva.com/WILD to save 15% off your first pair.
Fresh Pressed Olive Oil Club - Go to GetFreshAbel.com to get your $39 bottle for just $1 shipping.
iRestore.com - Go to iRestore.com and save on the Illumina Face Mask by using the code WILD.

To stay up to date on our next live events, masterminds, shows and more, sign up for my newsletter at AbelJames.com, and check out my Substack at abeljames.substack.com.
...more
56min
July 22, 2025 Dr. Ryan Lazarus: How to Survive a Near-Death Experience
Have you ever had a near death experience?

I sincerely hope not. But as long-time listeners know, I’ve had a couple of close calls.

A simple twist of fate or freak accident can alter the course of your life. But if you let them, tragedies can set us on a new path that can change us for the better.

The reason I disappeared for the past few months isn’t because I took vacation. I was seriously injured in a hit-and-run car wreck.

A speeding driver rear-ended me out of nowhere going 80 mph in 35mph zone, hitting so hard it ripped off my rear wheel and ruptured the gas tank. I was knocked unconscious briefly, but somehow managed to get the car off the road instead of being dragged into oncoming traffic (on three wheels). The other driver fled, but good Texans who saw what happened helped me get out of harms way.

It only seems appropriate that this week’s guest shares his name with Lazarus, the legendary Biblical figure who was raised from the dead.

In this episode, Abel James shares a personal story about his recent near-death experience in a car accident, which left him with a concussion and other injuries. He reflects on the importance of resilience and the ability to recover from setbacks, emphasizing the concept of becoming antifragile. Abel introduces his guest, Dr. Ryan Lazarus, who also faced a life-altering accident at a young age, leading him to a career in functional medicine. Dr. Lazarus shares his journey of overcoming chronic health issues and the importance of a holistic approach to health.

Dr. Lazarus discusses the paradigm shift in healthcare towards a more holistic model, emphasizing the importance of balance, flexibility, and consistency in health practices. He introduces the concept of the "Lazarus Method," which includes seven essential health elements: nourish, rest, move, learn, connect, challenge, and spark. The conversation explores the importance of mindset, the power of small, consistent actions, and the role of technology in personalized medicine. Abel and Dr. Lazarus also discuss the impact of technology on human connections and the importance of maintaining meaningful relationships in an increasingly digital world.

This episode is brought to you by:
Manukora - Go to MANUKORA.com/WILD to save 31% plus $25 of free gifts.
Fresh Pressed Olive Oil Club - Go to GetFreshAbel.com to get your free $39 bottle for just $1 shipping.
iRestore.com - Go to iRestore.com and use the code WILD to save on the Illumina Mask.

To stay up to date on our next live events, masterminds, shows and more, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com

...more
59min
June 05, 2025Will Henshall: Transform Distraction into Peak Focus with Functional Music
Do you find yourself more distracted than ever?

You’re not alone. In the rapid-fire, hyper-connected, dopamine-driven modern world, harnessing true focus is a rare superpower…

But understanding the subtle mechanics of human attention might just be the most valuable skill in our increasingly distracted world.

Today, we're exploring the extraordinary work of Will Henshall - a guy who doesn't just create music, but deconstructs how sound interacts with our neurological operating system. Will is a musician, inventor, and entrepreneur who went from writing global #1 hit songs to reverse-engineering human focus like it's a complex guitar solo.

It's not about talent. It's about seeing the world from a unique and different perspective - and having the guts to build something when everyone else says it can't be done.

In this episode, you’ll discover:
Why different brain types require unique sonic approaches to maintain concentration, especially if you have ADHD
How to choose music to aid focus, flow, and productivity based on your brain type
Why AI and generative art can't replicate the emotional power of live human creativity and performance
And much more…
Abel James explores the fascinating intersection of music, technology, and entrepreneurship with guest Will Henshall. Will, a musician turned inventor, shares his journey from writing global hit songs with the band London Beat to founding Focus at Will, a music streaming service designed to enhance concentration. The conversation delves into the science of human attention, the role of music in productivity, and how different brain types require unique sonic approaches to maintain focus. Will also discusses the entrepreneurial mindset, emphasizing the importance of seeing opportunities where others see obstacles and the relentless pursuit of one's purpose.

The discussion further explores the impact of AI on creativity, the irreplaceable emotional power of live human performance, and the potential renaissance of live music in a digital age. Will shares insights into his work with the METAL MEN group, highlighting the value of community and collaboration among like-minded individuals. The episode offers a rich tapestry of ideas on how music and technology can be harnessed to improve focus and productivity, while also celebrating the timeless magic of human creativity and connection.

This episode is brought to you by:
Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.
iRestore.com - Go to iRestore.com and save on the Illumina Face Mask with code WILD.
Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.

To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.
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1h 4min
May 22, 2025James Swanwick: How to Break Free from Alcohol
Do you ever feel like you’re losing your edge?

Today we’re here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce.

In this episode, we’re exploring James’s journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regret… to 15 years alcohol-free and counting.

If mediocrity found a way to creep into your life, James’ story might just kick you back into gear.

Whether you're an entrepreneur grinding to reach the next level, an athlete looking for that extra edge, or just someone who knows deep down something has to change - this episode is going to light you up.

Quick plug: please take a moment to make sure you’re subscribed wherever you listen to podcasts, and consider writing a quick review for the Abel James Show on Apple or Spotify. You rock.

On today’s episode with James, you’ll discover:
The shocking hidden costs of “socially acceptable” drinking
Why the dubious dogma of “just one drink” so often leads to self-destruction
The compounding benefits of booze-free living for your brain and body
How to wittily fend off well-meaning drink-pushers
And much more…
Want to ditch the sauce? Connect with James Swanwick on his website, and check out his new book called Clear.

This episode is brought to you by:
Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.
Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.
Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.

To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.
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1h 7min
May 15, 2025Ben Azadi: How Toxins Like Glyphosate Sabotage Your Metabolism
What if being overweight isn’t the problem, but actually a symptom of deeper dysfunction?

The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life.

Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and fitness to change your life.

He's lived the transformation, going from 80 pounds overweight and struggling to becoming a rising leader in the health movement.

If you're sick of feeling frustrated, fatigued, or stuck, this episode could change your trajectory.

On today’s episode with Ben, you’ll discover:
How environmental toxins like glyphosate sabotage your metabolism
Why counting calories is a losing game
Why strength training is your secret weapon for longevity
And much more…
Please take a moment to make sure you’re subscribed to this show wherever you listen to podcasts. If you’re feeling generous, please write a quick review for the Abel James Show on Apple or Spotify. You rock!

This episode is brought to you by:
Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.
Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.
Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.

To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.
...more
59min
May 01, 2025John Wang: Overcoming Burnout, Imposter Syndrome & Perfectionism
Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does it somehow feel like it's never quite enough?

Today, we’re here with my friend John Wang, an author, speaker, and global traveler on a mission to help high-achievers overcome maladaptive patterns and break free from the invisible scripts and cultural conditioning that hold us back.

In this episode with John, you’ll hear:
How to address burnout before it’s too late
The hilarious results of John’s 12-month experiment with Radical Honesty
What the legend of the golden buddha can teach us about our hidden potential
And much more…
If you’ve ever struggled with perfectionism, people pleasing, self-censorship, imposter syndrome, or burnout, keep listening.

This episode is brought to you by:
Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.
Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.
Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.

Please take a moment to make sure you’re subscribed to this show wherever you listen to podcasts. If you’re feeling generous, please write a quick review for the Abel James Show on Apple or Spotify. I appreciate you!

To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, make sure to sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.

In this episode, Abel James is joined by John Wang, an author, speaker, and global traveler, to discuss overcoming burnout and imposter syndrome. John shares insights on how high achievers can break free from maladaptive patterns and cultural conditioning that hold them back. The conversation delves into the importance of being the author of your own story and recognizing the invisible scripts that influence our lives. John also shares his experiences as a third culture kid and the challenges of balancing Eastern collectivist values with Western individualistic cultures.

John and Abel explore various maladaptive patterns such as perfectionism, people pleasing, and self-censorship, and how these can impact personal and professional growth. They discuss the significance of play and creativity in overcoming these patterns and the importance of communication in navigating cultural differences. John shares personal stories from his radical honesty experiment and offers strategies for embracing one's true self while maintaining compassionate assertiveness. The episode concludes with the inspiring story of the Golden Buddha, symbolizing the hidden potential within us all.
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1h 3min
April 16, 2025Dan Faggella: The Radical Future of Human-AI Interaction
In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us?

When artificial intelligence can fulfill our deepest drives and reward pathways more reliably than any human relationship, what happens to human connection, meaning, and purpose?

Today, we’re exploring the world of artificial intelligence with a man who's part technologist, part philosopher, and also happens to be a former Brazilian Jiu-Jitsu national champion.

My guest, Daniel Faggella, is a researcher who's been studying the intersection of human potential and artificial intelligence for well over a decade.

In this mind-bending episode, we're diving deep into what it means to be human in an increasingly artificial world.

We unpack heavy concepts today, like:
How will AI reshape and redefine the human experience?
What happens when our digital companions become more compelling than our flesh-and-blood relationships?
How can we use AI right now to help us be more productive, happy, and develop our full potential?
And much more…
This episode is brought to you by:

Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.
Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.

Pease take a moment to make sure you’re subscribed to this show wherever you listen to podcasts. If you’re feeling generous, please share this podcast with a friend or write a quick review for the Abel James Show on Apple or Spotify. I appreciate you!

To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, as well as get some free goodies, make sure to sign up for my newsletter at AbelJames.com.
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1h 10min
March 31, 2025Joshua Weissman: Cooking is an Act of Rebellion
Today, we have a special in-person episode going back in time with our friend Joshua Weissman.

This episode was actually recorded many moons ago, but after one of my computers died the files sadly went missing.

Now years later, I was able to retrieve most of our conversation and finally edit this show together.

Since the original recording of this episode, Joshua has gone on to become one of the most renowned chefs in the world, with incredible viral cooking videos and a couple bestselling cookbooks to his name. If you’d like to follow Joshua (and you’d be crazy not to), find him on the socials by looking for Joshua Weissman or by visiting joshuaweissman.com.

If you’d like to get free recipes, and stay up to date about our next in-person events, masterminds and live shows in Austin and beyond, sign up for my newsletter below or at AbelJames.com.

On this special episode, you’ll hear:
Why Joshua turned down an offer to star on a reality show
Joshua’s secrets to making the perfect old-school sourdough
Why pro cooks don’t even need to taste their food
Why a good white wine should leave a little bit of tingle on the tongue
And much more…
Quick note: the original high quality audio from the microphones went missing when the computer died, and this audio is from the video camera itself, so apologies if the audio sounds less pro than usual.

This episode is brought to you by:

Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.
Pique Life – Save 20% off the Pu’er Bundle and get a free starter kit when you go to: PiqueLife.com/wild

I hope you enjoy this raw in-person conversation with the one-and-only Joshua Weissman.

In this special episode, Abel James reconnects with renowned chef Joshua Weissman in a conversation that was recorded years ago but only recently recovered. Joshua shares his journey from turning down reality TV offers to becoming a viral sensation with his cooking videos and best-selling cookbooks. The discussion delves into the art of cooking, exploring why professional chefs don't need to taste their food, the secrets to perfect sourdough, and the importance of caring about the food you prepare. Joshua emphasizes the significance of cooking as a fundamental human experience, encouraging listeners to embrace the simplicity and therapeutic nature of preparing meals.

The episode also touches on broader themes such as the impact of reality TV on personal branding, the evolution of special effects in movies, and the societal shift away from cooking. Joshua and Abel discuss the cultural and emotional connections to food, the importance of maintaining traditional cooking practices, and the joy of sharing homemade meals with others. They explore the idea that cooking is not just about sustenance but a way to connect with others and find meaning in everyday life.
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1h 16min
March 06, 2025Mark Sisson: Why Walking Beats Running for Longevity
What’s better for longevity—running or walking?

It’s a bit of a trick question.

But if there is one answer, it’s definitely walking.

If you want to be fit and live for a long time, you don’t need to subject yourself to suffer fests and slog through long runs.

In fact, when you combine daily walks with the habit of sprinting just about once a week, magic starts to happen.

Today, I’m thrilled to be joined once again by our friend Mark Sisson, New York Times bestselling author and founder of Primal Kitchen and Peluva minimalist shoes.

Mark had an incredible career as an elite endurance athlete, qualifying for the 1980 Olympic trials in the marathon. But as you’ll hear, his high-mileage running habit ultimately took a toll, leading him to rethink everything he thought he knew about fitness and longevity.

In his new book, Mark makes a compelling case that we humans are actually born to walk, not necessarily run, and that walking is one of the most powerful and most underrated tools we have for improving our health, body composition, and quality of life.

As usual, this conversation challenges mainstream fitness dogma, and Mark always brings the receipts.

In this conversation with Mark, you’ll hear:
Why effective exercise includes walking, strength training, and sprinting (but not necessarily jogging or running)
How “biohacking” is broken
Why stem cell treatments might be more dangerous than we thought
What longevity really means
And much more…
Read the show notes: https://fatburningman.com/mark-sisson-why-walking-beats-running-for-longevity/

Pick up Mark’s new book, “Born To Walk” on Amazon or wherever books are sold.

Join the Abel James’ Substack channel: https://abeljames.substack.com/

Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH

Watch on YouTube: https://www.youtube.com/fatburningman

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow on X: https://x.com/abeljames

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

This episode is brought to you by:
AG1—claim your FREE $76 gift with your subscription. Just go to DrinkAG1.com/abel to start your new year on a healthier note.
Pique Life – Save 20% off the Pu’er Bundle plus a free starter kit when you go to: PiqueLife.com/wild
...more
1h 4min

FAQs about Abel James Show:

How many episodes does Abel James Show have?

The podcast currently has 680 episodes available.

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