The Reverse Aging Club with Meredith Oke

By The Reverse Aging Club

Join the club: live hang outs every Thursday at noon eastern, click the link below! Slow down your clock, as nature intended.

The modern world is accelerating the aging process and we can stop it, W... more

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The podcast currently has 204 episodes available.

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Number 1: 198: David Schmidt on Light, Water, and the Future of Age Reversal
📺 Watch the Video on Spotify, YouTube & Rumble Join our Coach & Practitioner Network Your body runs on light. That's the premise David Schmidt has spent 40 years building on, and in this episode he makes the case for why light, not drugs or gene therapy, is the real master control system for how we age. David's path here started far from anti-aging research. He spent years designing power systems for the US Navy, including for a mini-submarine program crewed by Navy SEALs. When he learned the SEALs were relying on stimulants to survive long missions, he set out to find a natural alternative. That question led to the first LifeWave phototherapy patch, powered by nothing but body heat. From there, the conversation covers where age reversal science actually stands right now, why David is optimistic about some approaches and cautious about others, and a genuinely surprising exercise protocol built around a minimum effective dose. Two 20-second sprints a week for cardio. One minute of resistance training, four days a week. That's it. The back half of the conversation gets into David's water technology, and how a deep dive into lobster blood led to the specific wavelengths of light used to encode it. It sounds unlikely. It isn't. This one will change how you think about what your body actually needs.Timestamps00:00 The Divine Light Ratio00:37 Meet David Schmidt01:04 Light, Water, and Phototherapy Patches02:50 Biblical Longevity and Human Lifespan06:15 How Phototherapy Patches Work12:40 The Mountaineering Patch Story13:48 COVID and Alternative Health16:27 The Rise of Age-Reversal Science23:57 Biological Age Testing29:37 Biomimetic Light and Phototherapy Safety31:51 Regeneration and 3D Organs35:49 Longevity and the Future of Human Health37:03 The Quantum Biology “Tricorder”39:52 VO₂ Max and Minimal-Dose Cardio44:42 Why Small Doses of Light Matter45:47 X2O Water Explained46:56 Trapping Light in Water51:13 Early Research on Light-Infused Water52:25 Beyond Structured Water54:52 Lobster Blood and Light Wavelengths01:00:13 Energy, Information, and Biology01:01:52 X2O Water and Flow States01:08:02 Light, Water, and Consciousness01:11:47 Longevity, Hope, and Final Thoughts Resources MentionedLifewave: https://lifewave.com/qbcpodcast Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bgInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/Recommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
September 10, 20261h 14min
Number 2: 200: How to Be a Live Player at Any Age: 8 Traits of High-Agency People
📺 Watch the Video on Spotify, YouTube & Rumble Join our Coach & Practitioner Network To celebrate the 200th episode and the podcast reaching the top 1.5% globally, Meredith is leading a Live Player Activation, an invitation to stop operating from old scripts and strengthen your capacity to adapt, create and make genuinely new moves. Inspired by social theorist Samo Burja’s concept of “live players,” Meredith explores eight traits of high-agency people and what they mean. What this means for the Reverse Aging Club community: restoring your health and energy is not only about feeling better or preserving what you already have. It is about expanding what you are capable of doing next, even when that next chapter cannot be fully planned in advance. We need all of you to be live players on the board, they are the ones who shape what’s next. Meredith Oke is an executive coach, co-founder and Executive Director of the Institute of Applied Quantum Biology, and host of the Reverse Aging Club podcast. Her work explores how health, energy, mindset and relationships shape our capacity to create meaningful change at every age.Timestamps00:00 Live Player or Dead Player?01:12 Celebrating Episode 20002:29 Why Live Players Matter04:09 Meet Samo Burja06:09 What Is a Live Player?08:41 The Dead Player Trap11:14 Novelty With Discernment12:14 The France Workshop Story18:16 Trait #1: Making New Moves19:28 Traits #2–4: Adaptability and Independence22:01 Traits #5–6: Recognizing and Responding to Reality23:11 Trait #7: Creating New Possibilities25:42 Trait #8: Energy to Act28:06 The 8 Live Player Traits Resources MentionedPDF: How to be a Live Player - https://drive.google.com/file/d/1hnJo-WyIi9MZtgGnyjwFCLsnCf-TIFlN/view?usp=sharing Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bgInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/Recommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
September 24, 202629min
Number 3: 197: The Missing Magnetic Signal? Biomagnetism, Mitochondria & Reverse Aging with Dr. Luis Garcia
📺 Watch the Video on Spotify, YouTube & Rumble Join our Coach & Practitioner Network We talk a lot about light and water on this show. But there is a third piece of the biological environment that gets far less attention: magnetism. In this episode, Meredith talks with Dr. Luis Garcia, a medical doctor who has spent the past 18 years exploring the therapeutic use of static magnetic fields through biomagnetism. Dr. Garcia didn't set out to leave conventional medicine behind. He began his career as a newly trained physician and quickly became frustrated by how little he felt he could offer patients who had already tried the standard approaches. That frustration sent him looking for other options: from homeopathy and acupuncture to ozone, IV therapies and functional medicine… until another physician introduced him to biomagnetism. What he witnessed changed the direction of his career. Dr. Garcia explains the history of biomagnetism and the unusual method at its center: placing pairs of magnets in specific locations while using the body's muscular response to help determine placement. He demonstrates the process during the interview, showing a temporary change in his own arm alignment and then what happens after applying a pair of magnets. From there, the conversation goes much deeper into why magnetic fields might affect biology at all. Dr. Garcia discusses research he believes may help explain some of his clinical observations, including the effects of static magnetic fields on mitochondrial electron transport, electron spin, radical-pair reactions, oxidative stress and DNA behavior. For a Reverse Aging Club audience, one of the most interesting questions is not simply whether magnets can be used therapeutically when something goes wrong, but whether magnetic fields could become another tool for maintaining biological function as we age. Dr. Garcia discusses animal research examining long-term static magnetic-field exposure, lifespan, cognitive function and physical function — and why he now uses magnets regularly as part of his own preventative health routine. The conversation also expands beyond the human body. If biology evolved inside Earth's magnetic field, what happens when our technological environment increasingly changes the electromagnetic signals around us? What happens when we leave Earth's magnetic environment altogether? And could magnetism influence not only human biology, but water, soil, plants and animals? This is a wide-ranging introduction to a field that remains well outside conventional medicine, but that Dr. Garcia believes deserves much more serious investigation.Timestamps00:00 Healing With Earth’s Magnetic Fields00:48 Meet Dr. Luis Garcia02:05 How Biomagnetism Therapy Works03:11 Frustration With Conventional Medicine05:57 Discovering Biomagnetism08:26 The Origins of Biomagnetism12:34 Dr. Goiz’s First Breakthrough Case18:06 Arm-Length Testing and Biomagnetic Reset23:14 Live Biomagnetism Demonstration26:31 Sepsis Recovery Case31:43 Magnets as a Diagnostic Tool33:33 Quantum Biology and Magnetism37:15 Grounding vs Targeted Magnetic Therapy38:46 Magnetic Fields and Mitochondria41:59 Magnetic Fields and DNA44:47 Magnetism and Longevity Research49:22 Preventative Daily Use53:09 Choosing the Right Magnets55:34 Biomagnetism Training and Results58:58 Latitude, Timing, and Protocols01:03:26 Biomagnetism in Pets01:06:41 Magnetic Fields and Space Travel01:10:21 Technology, EMFs, and Water01:13:44 Magnetized Water and Pipes01:17:39 Biomagnetism in Farming and Animals01:21:18 Where to Learn More01:22:31 Final Thanks and Outro Connect with Dr. Luis GarciaFacebook: https://www.facebook.com/DrGarciaBiomagnetismInstagram: https://www.instagram.com/drgarciabiomagnetism/YouTube: https://www.youtube.com/channel/UCFGfG5Wc9SGhbG-o5p6XhagLinkedIn: https://www.linkedin.com/company/dr-garcia-biomagnetismPinterest: https://www.pinterest.com/DrGarciaBiomagnetism/TikTok: https://www.tiktok.com/@drgarciabiomagnetism Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bgInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/Recommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
September 03, 20261h 24min
Number 4: 196: Why Everyone Is Suddenly Talking About The Sun: In Defense of Sunlight
📺 Watch the Video on Spotify, YouTube & Rumble Join our Coach & Practitioner Network For years, the case for sunlight as a fundamental input to human health has lived largely outside the mainstream — discussed by researchers, independent thinkers, podcasters and online communities while conventional health messaging remained remarkably unchanged. Rowan Jacobsen’s In Defense of Sunlight feels like a turning point. An award-winning science journalist with a long history of writing for major publications, Rowan has spent years following the research on sunlight across disciplines. His new book brings that work into mainstream publishing and makes a case that is becoming increasingly difficult to ignore: our understanding of sunlight has been shaped by an unusually narrow focus on risk while a much larger body of research on metabolism, cardiovascular health, immune function, sleep, mood and healthy aging has struggled to reach the public. In this conversation, Rowan and Meredith look at both the science and the bigger story of how scientific ideas move — or fail to move — into public consciousness. Why did the conversation about sunlight become dominated by skin cancer? Why can important research remain buried for decades? And what changes when someone finally connects findings across specialties and brings the full picture to a mainstream audience? From there, they explore sunlight and circadian rhythm, blood pressure, metabolism, immune function, mental health, skin aging and resilience; why light may be better understood as a biological input; how sun exposure differs by skin tone; and why the emerging conversation around light and health may be much bigger than vitamin D.Timestamps00:00 The Sunlight Paradigm Shift 00:27 Meet Rowan Jacobsen 01:12 The Viral Sunscreen Article 03:54 Rowan’s Sunlight Research Rabbit Hole 09:08 Sunlight Benefits Beyond Vitamin D 14:26 Why Public Health Missed the Benefits 21:17 Learning to Read Scientific Studies 25:14 Light as a Daily Nutrient 27:23 Morning Light and Circadian Rhythm 30:02 Sunlight and Longevity 33:40 Hormesis, Sun Damage, and Repair 36:04 Building Resilience Through Stress 37:54 Sunlight, Mood, and Mental Health 38:59 Sunlight and the POMC Hormone Pathway 41:03 Green Light Therapy 42:48 Simple Daily Sunlight Habits 45:54 Melanin, Latitude, and Sunlight 49:55 Rethinking Public Health Messaging 52:16 Dermatology vs Light Science 55:33 Sunlight, Skin Aging, and Healthy Aging 58:16 Journalism and the Emerging Light Beat 01:06:39 In Defense of Sunlight 01:08:13 Final Thanks and SubscribeResources MentionedIn Defense of Sunlight: The Surprising Science of Sun Exposure Rowan Jacobsen’s new book and the starting point for this conversation. “Is Sunscreen the New Margarine?” — Outside Rowan’s 2019 article that became the most-read story in Outside’s website history and helped open the conversation about the risks and benefits of sun exposure. Outdoor Light, Mood, Sleep & Circadian Rhythm — UK Biobank Research from Sean Cain and colleagues examining daytime outdoor light exposure in more than 400,000 people. Sunlight, Nitric Oxide & Blood Pressure — Richard Weller and colleagues Research examining how UVA exposure can mobilize nitric oxide from the skin and affect vascular function and blood pressure. UV Light & β-Endorphin — Harvard/Massachusetts General Hospital The 2014 research discussed by Rowan showing a biological reward response to UV exposure.Learn more about Rowan JacobsenBook: In Defense of Sunlight — Simon & SchusterRowan’s site: In Defense of Sunlight — Rowan JacobsenOutside article: Is Sunscreen the New Margarine?Outdoor light / circadian study: UK Biobank study — PubMedNitric oxide / blood pressure: Weller et al. — PubMedUV / β-endorphin: Fell et al. — PubMed Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bgInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/Recommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
August 27, 20261h 9min
Number 5: 199: Fasting, Sunlight, and the Second Youth: Lynn Hardy's Reverse Aging Story
📺 Watch the Video on Spotify, YouTube & Rumble Join our Coach & Practitioner Network What if getting older doesn’t mean slowing down — but actually becoming more energetic, creative, and willing to take risks? In this episode, Meredith is joined by Lynn Hardy, host of The Aging Games, natural health educator, author, actress, and award-winning filmmaker. Lynn shares how her own health journey transformed her life, why she says she has more energy in her 50s than she did in her 20s, and how improving her health gave her the capacity to pursue entirely new dreams. We talk about fasting and meal timing, circadian health, morning and evening light, strength training, walking, grounding, lymphatic support, hydration, mindset, and some of the energy-based tools Lynn uses in her own routine. We also explore why knowing the “ideal” doesn’t mean doing everything perfectly — and why small changes can build momentum toward a much bigger life. Then we move beyond health into creativity and purpose. Lynn shares how she went from being terrified to put herself on camera to writing books, hosting a podcast, acting, and making The Last Sun, her first independent film, which has gone on to win dozens of awards. We also talk about:Why midlife can feel like a second youthThe connection between energy and possibilityEating earlier versus simply shortening your eating windowGetting past the fear of being visibleWhy you don’t need permission to start something newGratitude, mindset, and reframing obstaclesCurating your social media to expand what you believe is possibleWhy it is never too late to begin again Timestamps00:00 You’re Never Too Old00:30 Meet Lynn Hardy03:39 The Pandemic Pivot06:39 Overcoming the Fear of Visibility08:13 Why Authenticity Wins10:33 The Reverse Aging Mindset13:12 Finding Your Second Youth16:09 Healthy Aging Foundations18:26 OMAD and Fasting Explained24:20 Circadian Meal Timing30:03 Flexibility, Diet, and Treats32:30 Lymphatic Drainage and Detox Tools35:20 Light, Frequency, and Healing36:53 Rethinking Hydration38:07 Minerals and Better Hydration39:22 How the Body Creates Metabolic Water41:17 Grounding and Biomagnetism42:58 Reverse Aging Foundations43:52 From Sick to Thriving46:11 Diet Experiments and Lessons48:19 Rediscovering Ancestral Health Wisdom50:12 Sun Exposure and the “Solar Callus”51:39 The Last Sun Documentary56:32 Creating From the Heart01:01:31 Prayer, Gratitude, and Mindset01:07:20 LifeWave Patches and Repair Signaling01:10:31 Final Takeaways and Outro Lynn’s message is simple: support your energy, stop letting your age define what you’re capable of, and go do the things you still want to do. Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.com Visit The Reverse Aging Club: reverseaging.club Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bgInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted. Donate to launch JAQB: https://givebutter.com/AQBjournallaunch You can join the FREE QBC online community here: https://qbcpod.com/freecommunity The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification Podcast website: reverseaging.club Tools we use: https://qbcpod.com/products/Recommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclub Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke X/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ce This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy
September 17, 20261h 14min