The Reverse Aging Club with Meredith Oke

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We tend to treat skin like it's separate from the rest of us. Something to fix, smooth, or inject when it stops cooperating. Lisa Harris sees it differently.

Lisa trained as a beauty therapist specializing in electrical facials and biofrequency devices, with additional training in aromatherapy, reflexology, and kinesiology. That combination gave her a starting point most of the skincare industry skips: skin isn't separate from the person. It's the largest organ in the body, but it's also the largest communicator. When something shows up on the skin, in her view, it's rarely just about the skin.

In this conversation, Meredith and Lisa go deep on what's actually happening at the cellular level when skin ages, and why Lisa made a deliberate choice early in her career to build her practice around a different philosophy than the one that came to dominate the industry. She was working as a beauty therapist when Botox first crossed over from medical use into cosmetics, and she tried it once. Her read was immediate: this goes against the grain for me. That instinct sent her looking for a different way to get results, one that worked with the body's own regenerative processes instead of blocking muscle movement.

That search led her to a combination of frequency-based technologies. Radio frequency to remodel collagen. Photobiomodulation for oxygenation and cellular signaling. Electroporation, which she describes as a virtual needle, to deliver peptides into the skin without breaking the skin barrier. None of it works by overpowering the skin. The goal, as she describes it, is finding the sweet spot: enough stimulus to prompt the skin's own repair cascade, without pushing it into an adverse or defensive response.

Green light comes up as a favorite in her toolkit, and she explains why: it calms inflammation, supports the fibroblasts that produce collagen and elastin, and interacts with the pituitary and hypothalamus in a way that shifts the nervous system into a calmer state. For Lisa, that's the real throughline of this work. Skin health isn't separate from nervous system health.

That connection runs through the rest of the conversation. Lisa talks about what she's observed in longtime Botox users, including changes in muscle tone and skin texture that don't show up in clients who've never used it. She talks about why she thinks teenage acne has become so much more widespread than it used to be, and how she approaches it starting from the inside rather than reaching for topical products first. And she talks candidly about the limits of what she does herself. She regularly refers clients to homeopaths, kinesiologists, and other practitioners who work with the vagus nerve and nervous system regulation, because she sees her own work as one piece of a larger picture.

If you've ever felt like your only two options were let it happen or inject it away, this conversation opens up a third path.

00:00 Emotions, Stress, and Skin Health

00:27 Healing Skin From the Inside Out

00:52 Substack Community and Resources

01:22 Meet Lisa Harris

04:49 Skin as a Messenger

07:37 Skin Signals and Phototherapy

09:03 Regenerative Alternatives to Botox

10:23 How Botox Works and What It Costs

13:58 Regenerative Skin Technology

16:12 Biotechnology and Skin Health

20:01 Longevity Bioessence Explained

25:09 Green Light Therapy for Skin

29:06 Copper Peptides and Sunlight

31:24 Long-Term Effects of Botox

34:44 Natural Alternatives to Botox

36:56 Vibrant Skin Over Perfectly Smooth Skin

40:38 Lymphatic Health and Cleaner Living

42:08 Light, Frequency, and Collagen

47:16 Root Causes of Teen Acne

50:15 Inside-Out Tools for Acne

54:00 Emotions, Stress, and Skin Symptoms

58:49 Finding Regenerative Skin Practitioners

01:01:28 Educating the Public About Skin Health

01:02:57 Final Thanks and Subscribe

Website: https://lisaharrisskinscience.co.uk/

LinkedIn: https://www.linkedin.com/in/lisa-harris-15a16941/

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After decades climbing the corporate ladder in financial services, Stephen McGhee ended up in intensive care with a life-threatening blood clot, listening to a stranger in the next bed take his last breath. That night became the turning point that led him into 30 years of advising CEOs, family offices, and influential leaders on a different kind of leadership, one built on personal sovereignty instead of willpower.

In this conversation, Stephen and Meredith explore what he calls discretionary energy, the surplus that shows up when you're truly filled up rather than depleted, and why he believes willpower is a finite resource that eventually fails everyone who leans on it alone. They dig into the practice of listening for alignment instead of listening for agreement, a shift that reframes how we navigate disagreement in a divided world. Stephen also shares what he considers the first law of leadership: take care of yourself first, because a depleted leader has nothing left to give.

From boardrooms to mountain summits to a hospital bed in Denver, this episode moves between the practical and the deeply personal. Stephen's message throughout is simple but not easy: leadership was never about title. It's about who you're being in the moment that matters.

If you've ever wondered whether taking care of yourself and leading powerfully are in conflict, this conversation makes the case that they were never separate to begin with.

Website: www.solymardirecthealth.com

Socials: @solymardirecthealth

• 00:00 Why Self-Care Comes First
• 00:39 Why Revisit This Interview
• 01:44 Meet Stephen McGhee
• 04:34 From Corporate to Executive Coaching
• 07:42 Stress, Burnout, and Health
• 10:03 The ICU Wake-Up Call
• 13:44 Know Thyself at Work
• 18:41 Understanding Discretionary Energy
• 24:22 Why Willpower Is Overrated
• 26:28 Listening as Leadership
• 28:55 Leading Without a Title
• 33:44 Alignment Over Agreement
• 38:05 Staying Open and Curious
• 40:24 The Future of Leadership
• 41:26 Self-Care as a Leadership Foundation
• 45:30 Healthy Boundaries and Saying No
• 46:38 The Leadership Ripple Effect
• 49:27 Closing the Sovereignty Gap
• 57:33 Becoming Who You Need to Be
• 01:00:49 A Perspective on Planetary Change
• 01:08:19 Sharing Without Arrogance
• 01:10:38 Final Thanks and Resources
• 01:13:15 Episode Wrap-Up

• McGhee, Stephen. Climb to Freedom: 7 Men Journey From the Ordinary to the Extraordinary. Available on Amazon: https://www.amazon.com/Climb-Freedom-Journey-Ordinary-Extraordinary/dp/1468022512
• Frankl, Viktor E. Man's Search for Meaning. Beacon Press.
• Stephen McGhee Leadership: https://www.mcgheeleadership.com

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

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RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

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For decades, the advice on Wall Street was simple: take the emotion out of it. Denise Shull, founder of The ReThink Group and author of Market Mind Games, spent almost 30 years proving that advice is exactly backwards.

Denise's path started in a University of Chicago graduate program studying the biology of the unconscious mind, before a chance conversation with a floor trader pulled her onto a Chicago trading desk in 1994. What she found there, and later confirmed through neuroeconomics research, is that emotion isn't the enemy of good decisions. It's the mechanism behind every decision, from what to eat for lunch to whether to take a six-figure market position. Patients whose brain injuries strip away emotional processing can't even choose a candy bar from a vending machine.

In this conversation, Denise and Meredith explore what this means far beyond trading floors: how our relationship to authority, whether that's a doctor, an institution, or a headline, shapes whether we trust our own intuition, why sleep deprivation specifically impairs our ability to perceive risk, and why naming a feeling precisely before you act on it is often the difference between a good decision and a regretted one.

If you've ever been told to "stay calm," "think positive," or "don't let your emotions get in the way," this episode makes the case that the opposite approach, feeling what you feel and asking why, is the actual skill worth building.

Social Media: @denisekshull

Website: therethinkgroup.net

Book: Market Mind Games (McGraw Hill, 2012)

• Damasio, A. Descartes' Error: Emotion, Reason, and the Human Brain (1994) — foundational research on emotion-damaged patients and decision making
• Lerner, J.S. et al. — research on emotion and decision making at Harvard, including the finding that fact-saturation is not an effective strategy against fear-driven decisions
• Knutson, B. (Stanford) — research on anticipatory affect and its operation across brain regions from brainstem to prefrontal cortex
• 2005 neuroeconomics meta-analysis (Caltech-affiliated authors) summarizing the field's foundational findings on emotion and economic decision making
• Shull, D. "Freud's Path to Profits" — Denise's original 1994 article
• Shull, D. Market Mind Games (McGraw Hill, 2012)
• Timeshifter app — jet lag tool referenced for light, food, and caffeine timing protocols

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

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RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

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Dr. Kelli Ritter spent 30 years in clinical mental health before a deep dive into mitochondria changed how she understood anxiety altogether. In this conversation with Meredith, Kelli explains why she now trains anxiety recovery coaches through the lens of Applied Quantum Biology — treating anxiety not as a purely mental problem, but as a signal coming from the cellular level.

They talk about why the first 30 minutes of your day matter so much, how stuck emotions quietly burn through mitochondrial energy, and why a child's "difficult" behavior can actually be a body in danger-signaling mode. Kelli shares why she believes coaches have a real and important role in anxiety recovery, and why presence — not just protocols — is what actually creates change in a session.

The conversation also gets into the difference between surrender and collapse, why old self-doubt tends to resurface right as you're growing into a new chapter of life, and why chronic anxiety often eases once your daily life comes back into alignment — while normal, situational anxiety (the kind that shows up before something that actually matters to you) stays exactly where it should be.

If you've done "all the things" for your mental health and still don't feel like yourself, this episode offers a different lens — one that starts with the body, not the mindset.

00:00 Quantum Health Foundations First

00:43 Meet Kelly Ritter

01:31 How Mitochondria Changed Everything

06:19 Morning Sunlight Basics

11:11 Circadian Rhythms and Anxiety

13:35 Mitochondria and Human Behavior

17:25 Understanding Danger Signaling

21:19 Emotional Stress and Energy

23:14 Presence Over Protocols

29:45 Beyond Supplements and Biohacking

33:19 Returning to Nature

37:20 Anxiety as a Signal

40:34 Examples of Misalignment

44:00 Surrendering Into the Unknown

46:28 Energy Drains and Daily Habits

48:23 The Goldilocks Principle

50:55 Rethinking Mental Health

52:54 Surrender vs Collapse

58:26 Tools for Personal Growth

01:02:28 Alignment and Reverse Aging

01:06:10 Wrap-Up and Resources

01:08:29 Final Thanks and Subscribe

Website: https://www.nourished-soul.com/

Instagram: https://www.instagram.com/dr_kelli

Facebook: https://www.facebook.com/drkelliritter

YouTube: https://youtube.com/@drkelliritter

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RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

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We talk a lot about mitochondria on this show, but usually in the context of our own aging. This week we go back to the beginning.

Dr. Josh Madsen runs three pediatric clinics treating some of the toughest cases in the country: nonverbal autism, traumatic brain injury, cerebral palsy, genetic disorders. After thousands of case histories, he's found the same underlying pattern again and again. It isn't a behavior problem. It's an energy problem.

We talk about primitive reflexes, the automatic movements that should disappear in the first year of life, and what it means when they linger. We talk about the moro reflex and why it shows up in anxious, easily triggered kids. We talk about his own family's health crisis from a moldy house, and the shockingly high chlorine levels he found in his new home's tap water.

Josh built an acronym, TIMED, for the five things most likely to disrupt a child's mitochondria: toxins, infections, mitochondrial disruptors, emotional stress, and diet. Once you hear it, you won't unsee it in your own kid, or honestly, in yourself.

If you're a parent, grandparent, aunt, uncle, or anyone who spends time around kids, this episode gives you a completely different lens for the next meltdown you witness. And a much kinder one.

• 00:00 Why Mitochondria Come First
• 00:43 Meet Dr. Josh Madsen
• 03:20 Dr. Madsen’s Background and Clinics
• 05:11 What Is Functional Neurology?
• 06:53 Understanding Neurodevelopmental Delays
• 08:31 How Motor Skills Support Cognition
• 10:02 The Cerebellum and Coordination
• 12:14 The Developmental Pyramid
• 13:44 The TIMED Framework for Autism Triggers
• 18:17 Auditing Your Home Environment
• 21:05 Behavior vs Biology
• 22:36 Mold, PANS, and Parenting Lessons
• 28:17 Severe Cases and Shared Mechanisms
• 29:57 Mitochondria and Recovery
• 31:55 Why “Wait and See” Can Fail
• 34:27 Early Intervention Basics
• 36:51 Primitive Reflexes Explained
• 39:00 Movement History and Developmental Patterns
• 40:36 How Environment Shapes Development
• 44:05 What Parents Should Watch For
• 49:07 Helping Older Kids Catch Up
• 51:42 Reducing Environmental Stressors
• 55:55 Where to Find Dr. Josh Madsen
• 57:14 Final Thanks and Subscribe

Website: www.iowainfinity.com

Instagram:

• https://www.instagram.com/infinityneuromotor/
• https://www.instagram.com/dr.joshmadsen/

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

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RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

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Twenty-five years ago, a hormone crash at 29 sent Jay Campbell down a path that made him one of the most recognized names in therapeutic peptides. Now a five-time best-selling author, he joins Meredith to cut through the noise around GLP-1s like Ozempic, why so many people using them are getting bad advice, and what happens when these tools are dosed correctly instead of maxed out.

This episode isn't only about peptides. Jay makes the case that no drug or protocol works without a foundation, and that foundation is mindset, muscle, and intention. He tells the story of meeting people in their 110s on the Greek islands who never formally exercised a day in their lives, and what that reveals about food, purpose, and community as tools for reverse aging.

Then the conversation shifts into something neither of them planned. Jay opens up about a reckoning with his own ego that happened days before this recording, and reads aloud a message he sent to his business partners that he's never shared publicly before. It's honest, a little uncomfortable, and a good reminder that the tools only work if the person using them does the quieter work too.

This one moves fast and goes deep. Come for the peptide education, stay for the reckoning.

For more fun and to hang out with us, join the club at reverseagingclub.substack.com

• 00:00 GLP-1 Dosing Gone Wrong
• 01:09 Why Peptides Are Everywhere
• 02:39 Personal Responsibility First
• 04:51 Show Intro and Guest Setup
• 06:01 Meet Jay Campbell
• 07:54 Jay's Health Journey
• 11:03 Pharma, the FDA, and Prevention
• 13:20 GLP-1 Microdosing
• 17:23 Klotho and Longevity
• 22:05 Follistatin, Muscle, and Fat Loss
• 25:29 Peptides and the Biology of Aging
• 28:27 Longevity Lessons From Greece
• 31:53 Mindset and Training
• 39:11 Metabolic Flexibility and Fasting
• 43:07 There Are No Magic Bullets
• 44:34 Ethics and Polarity
• 45:42 Serving Others Without Burnout
• 46:30 The Sandwich Test
• 48:34 Advanced Tools and Health Fundamentals
• 51:32 Why Metabolic Flexibility Matters
• 52:42 Discipline and Self-Restraint
• 54:43 Social Media and Discernment
• 57:21 AI and the Future of Thinking
• 01:03:41 Victimhood vs Sovereignty
• 01:06:32 Ego, Awakening, and Accountability
• 01:12:22 Big Game Board Principles
• 01:18:04 Why Fun Matters for Longevity
• 01:19:24 Closing Thoughts and Outro

Website: https://jaycampbell.com/

Instagram: https://www.instagram.com/jaycampbell1971/

• https://jaycampbell.com
• https://biolongevitylabs.com
• https://dunedinstudy.otago.ac.nz

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

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RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

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What if aging isn't inevitable so much as it's a debt problem?

Dr. Leland Stillman is an integrative medicine physician who has spent years watching patients walk back their biological age. Not with drugs. Not with exotic protocols. With a clear-eyed audit of what's depleting them and what's building them back up. He calls it repair deficit: the gap between daily damage and daily repair. Close the gap, and you start to reverse the clock.

In this episode, Dr. Stillman and Meredith cover a lot of ground. Why "your labs are normal" is one of the most dangerous phrases in medicine. How the medical system is structurally built to keep you sick, not well. What generational health degradation actually looks like (granddad farmed outside until 104, you're exhausted at 45, and this is not a coincidence). And why connecting to nature is still, after everything, the most powerful intervention available.

Meredith is three weeks into drinking biophoton-enhanced light water from the LifeWave X2O machine. She came in ready to talk about detox symptoms. What she actually noticed was something closer to a spiritual retreat: emotional clarity, a louder inner voice, a sudden need to clean out every closet in the house.

There's also a story near the end about a patient, her teenage daughter, and a vase of peonies that will stay with you.

Episode 188. Dr. Leland Stillman. This is what reverse aging actually looks like.

For more fun and to hang out with us, join the club at reverseagingclub.substack.com

• 00:00 The Root Cause: Our Disconnect From Nature
• 00:35 Podcast Intro and Resources
• 03:05 Meet Dr. Leland Stillman
• 03:42 Reverse Aging and Repairing Deficits
• 07:24 Neuroplasticity and Emotional Health
• 10:21 Medical Dogma and EMFs
• 13:19 Stories of Reconnecting With Nature
• 18:19 Technology and Generational Health Decline
• 23:26 Scientific Evidence and Real-World Results
• 29:10 Prevention and Healthcare Economics
• 33:34 Why Prevention Works
• 35:29 Set-It-and-Forget-It Health Habits
• 38:05 Health Patches and Expectations
• 39:42 Auditing Your Habits
• 44:42 Purpose Over Health Trends
• 45:31 Light, Water, and Detoxification
• 47:56 Stress, Boundaries, and Saying No
• 51:42 Purpose and Longevity
• 54:16 Light, Matter, and Consciousness
• 58:33 Better Choices Without Shame
• 01:03:51 Wrap-Up and Resources
• 01:05:54 Final Thanks and Outro

Website: stillmanmd.com

Socials: @stillmanMD

Substack: https://stillmanmd.substack.com

Dr. Stillman Uncensored: https://drstillmanuncensored.com

MetabolicWise (health-trained LLM): https://metabolicwise.com

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RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

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Most of us have no real sense of how much sunlight our home, our neighborhood, or our daily route actually receives. Georg Molzer and Dave Wallace built Shadowmap to change that. It's a real-time 3D global tool that shows exactly where sunlight lands, at any time of day, any day of the year, anywhere on Earth.

Georg came to this work through a melanoma diagnosis that left him told to avoid the sun forever. He didn't. Through years of listening to his body, rebuilding his circadian rhythms, and letting go of medical advice that felt wrong, he returned to the sun and then built an app to help others find it. Dave discovered Shadowmap at a government tech expo in Dubai, zoomed in on his house in the UK, and immediately understood why he'd spent years feeling like something was missing. They met at a tech expo in Dubai and decided to team up to bring sun mapping to the world.

Shadowmap now serves over 700,000 users per month and just launched Sunscore, the world's first sunlight metric, in partnership with Redfin, one of the largest real estate platforms in the US. Forty-four percent of people would choose a smaller home if it had better sunlight. That instinct already exists. This tool makes it legible.

We talk about Georg's melanoma and Hashimoto's journey, Dave's SAD and his conservatory turned solarium, the surprising uses people find for Shadowmap (including dating 19th century paintings), and why making sunlight a conscious variable in how we live is one of the most important shifts we can make right now.

• 00:00 Seasonal Depression and Sunlight
• 01:05 What Shadowmap Does
• 01:52 Meet Georg and Dave
• 03:07 Substack Updates
• 04:26 Georg's Health Journey
• 06:55 How Dave Found Shadowmap
• 11:29 Why Sunlight Matters
• 14:05 Rethinking Sun Exposure After Melanoma
• 17:38 Building Healthy Sun Tolerance
• 21:09 Morning Sunlight Habits
• 24:51 Sunlight and Mood
• 31:03 Trusting Your Body's Signals
• 33:33 Healing Beyond Conventional Medicine
• 36:00 Why Doctors Often Recommend Avoiding the Sun
• 36:45 Why Beaches Feel So Restorative
• 40:13 Becoming More Conscious of Light
• 41:39 How Shadowmap Works
• 44:40 Optimizing Your Home for Sunlight
• 49:19 Creative Uses for Shadowmap
• 50:50 A Sunlight Score for Every Home
• 55:02 Making Sunlight a Health Standard
• 01:00:13 Where to Find Shadowmap
• 01:01:53 Closing Thoughts and Outro

Instagram: @shadowmap_org

X: @shadowmap_org

LinkedIn: https://www.linkedin.com/company/shadowmap

• Shadowmap: shadowmap.org
• Shadowmap app: Apple App Store (search "Shadowmap") | Android launching soon
• Sunlight Matters podcast: available on all podcast platforms
• Sunscore on Redfin: redfin.com
• Shadowmap on Instagram: instagram.com/shadowmap_org
• https://www.linkedin.com/in/davejvwallace/
• https://www.linkedin.com/in/molzer/

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

NEW: Coaches, consultants and practitioners, come and build your relationship based referral network with us: AQBPro.net

RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Instagram: https://instagram.com/reverseagingclub

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Instagram: https://www.instagram.com/iaqb.ce

📺 Watch the Video on Spotify, YouTube & Rumble

Join our Coach & Practitioner Network

Nico Martens was a cybersecurity executive at Procter & Gamble: an electromechanical engineer who lived by logic, climbed the corporate ladder, and ran on three hours of real work a day. Then his mother chose conscious death through legal euthanasia in Belgium, looked him in the eyes, and asked him to make something of his life. He was drinking to cope, successful on paper, and completely empty inside.

What followed cracked his worldview open. He started meditating to stop drinking and feel better, and his mother, who had believed death was simply the end, began reaching out. The experiences were verifiable, specific, and impossible to dismiss. He threw out everything he thought he knew and started rebuilding from scratch.

Now Nico is a biogeometry practitioner, hypnotist, and the US distributor of the Cosmic Tower: a technology that harmonizes the subtle energetic environment of your home using the same principles as ancient sacred power spots. Living water, toroidal fields, and geometry. No electricity. No shielding. Just harmonization.

We talk about why you can't actually block EMF (only its electromagnetic component passes through shielding while the scalar component does not), what electro smog is and why your thoughts and emotions leave energetic residue in a room, how animals respond to harmonized environments before humans notice anything, and why Nico, the ultimate left-brain skeptic, believes the new Earth is already here. We just have to tune in.

• 00:00 EMFs Beyond What Meters Measure
• 01:02 Podcast Rebrand Update
• 02:03 Meet Nico Martens
• 06:35 The Engineer Mindset
• 10:01 Learning Styles and Focus
• 12:27 Career Peak and Turning Point
• 13:06 Loss, Grief, and Euthanasia
• 20:06 Meditation and Awakening
• 22:20 Mentors and Unexpected Experiences
• 26:36 Engineering Meets Mysticism
• 29:42 Questioning Mainstream Science
• 33:48 Letting Go of New Age Myths
• 37:51 Testing Flow in Everyday Life
• 39:02 How Beliefs Shape Reality
• 40:27 Creating Instead of Fighting
• 43:17 Stories of Crowdfunded Change
• 45:54 The Origins of Cosmic Tower
• 49:54 Bridging Science and Spirituality
• 52:20 How the Tower Works
• 01:01:27 EMFs and Electrosmog Explained
• 01:07:05 Animal and Plant Responses
• 01:09:01 New Earth and Human Development
• 01:14:24 Rewiring Perception and Memory
• 01:16:07 Wrap-Up, Links, and Events

Personal Page: https://nicomartens.com

Cosmic Tower Page: https://thewellnessenterprise.com/pages/cosmic-tower

Socials:

• @nicomartens76
• @the.wellness.enterprise

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

NEW: Coaches, consultants and practitioners, come and build your relationship based referral network with us: AQBPro.net

RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Instagram: https://instagram.com/reverseagingclub

Facebook: https://www.facebook.com/QuantumHealthTV

YouTube: https://www.youtube.com/@reverseagingclub

X/Twitter: https://x.com/QBCPOD

Instagram: https://www.instagram.com/iaqb.ce

📺 Watch the Video on Spotify, YouTube & Rumble

Join our Coach & Practitioner Network

Nathan Walz spent over 20 years in corporate America, ate organic, worked out, and still spent a decade being told by doctors that his labs were “normal.” Eventually diagnosed with Lyme disease, Babesia, Bartonella, Candida, mercury toxicity, and hormonal deficiency, he went through conventional medicine, functional medicine, and a $1,200 bag of supplements — and kept getting worse.

What turned the tide wasn’t another protocol. It was light.

In this episode, Nathan joins Meredith to talk about how rebuilding his relationship with the sun and his circadian rhythm changed everything — and why, at 54, he looks and feels better than he did in his 30s. They cover the photoelectric effect and what Einstein’s Nobel Prize actually means for your mitochondria, why the sun doesn’t age you (it reverse ages you), how LED lighting disrupts sleep and cellular repair, and what’s really happening in your body when you’re exhausted but can’t fall asleep.

They also go deeper: the client with ulcerative colitis who healed something from 1986, the role of trauma as stored energy in chronic illness, and why Nathan’s ultimate goal with every client is not to fix their diagnosis — but to help them remember who they are.

This is a founding episode of The Reverse Aging Club with Meredith Oke — and Nathan was one of the very first guests on the original Quantum Biology Collective podcast. A full-circle conversation worth every minute.

• 00:00 Does Sunscreen Block Sunlight Benefits?
• 00:26 Podcast Relaunch Intro
• 02:50 The Beginning of Health Decline
• 06:01 Integrative Lyme Disease Diagnosis
• 08:45 When Antibiotics Make Things Worse
• 11:35 EMFs and the Sleep Wake-Up Call
• 13:33 Discovering Jack Kruse
• 14:13 Circadian Habits and Recovery
• 17:23 Why Mitochondria Matter
• 20:06 Sunlight and the Photoelectric Effect
• 22:46 The Indoor Light Trap
• 24:32 Fluorescent Lighting and Mercury Risks
• 25:22 Blue Light and Inflammation
• 26:18 How Light Disrupts Sleep Hormones
• 27:18 Light as the First Health Foundation
• 28:40 Relearning Healthy Sun Exposure
• 29:45 Healing and Spiritual Growth
• 34:50 Remembering Who You Are
• 37:50 Learning to Think Like Feynman
• 41:39 Detective-Style Coaching
• 44:34 Trauma and Repeating Patterns
• 48:30 Freedom, Healing, and Evolution
• 50:59 Can Sunlight Reverse Aging?
• 53:35 Circadian Clocks Explained
• 57:17 Wrap-Up and Resources

Website: nathanwalz.com

LinkedIn: https://www.linkedin.com/in/nathanwalz/

Instagram: @journeytooptimalhealth

Nathan’s show — Quantum Biology Revolution: Search “Quantum Biology Revolution” on Rumble

1. Nathan Walz — Health Coaching & Booking

nathanwalz.com

2. Nathan Walz on LinkedIn

linkedin.com/in/nathanwalz

3. Nathan’s Show: Quantum Biology Revolution (Rumble)

Search “Quantum Biology Revolution” on Rumble: rumble.com

4. IAQB Applied Quantum Biology Certification Program

iaqb.foundation/certification

5. Quantum Biology Collective on Substack

Search “Quantum Biology Collective” on Substack

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

NEW: Coaches, consultants and practitioners, come and build your relationship based referral network with us: AQBPro.net

RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

Instagram: https://instagram.com/reverseagingclub

Facebook: https://www.facebook.com/QuantumHealthTV

YouTube: https://www.youtube.com/@reverseagingclub

X/Twitter: https://x.com/QBCPOD

Instagram: https://www.instagram.com/iaqb.ce