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"We can build our perfect life. We can literally build a life around how we want to live," says Oksana Hanson, who joins the Quantum Biology Collective podcast to share her transformative journey from corporate executive to quantum health advocate. After a melanoma diagnosis at 35, Oksana questioned conventional wisdom and embraced circadian biology principles, leading to profound improvements in her physical and emotional well-being.

Oksana discusses how aligning with natural rhythms, spending time outdoors, and prioritizing family values reshaped her life. She explains the power of saying "no" and the importance of living authentically. Oksana also reveals how homeschooling her children has allowed for a more circadian-aligned lifestyle and deeper family connections.

Tune in to today's episode to learn about Oksana's upcoming retreat, which promises to bring together leading minds in quantum health for a unique, immersive experience. Discover how embracing quantum principles can lead to what Oksana describes as "living heaven on earth" – a state she believes is within reach for everyone.

Key Takeaways

1. Start your day with sunrise exposure and end it by blocking blue light at night to improve sleep and energy levels.

2. Spend more time outdoors, even for everyday activities like meetings or coffee breaks, to boost mood and overall wellbeing.

3. Question conventional health advice and do your own research, trusting your intuition and personal experiences.

4. Create a set of core family values to guide decision-making and align your lifestyle with what truly matters to you.

5. Consider alternatives to traditional education, like homeschooling, to create a more flexible schedule that supports your family's health and circadian rhythms.

Memorable Quotes"I deserve to be loved for who I am, not who I'm pretending to be. As a people pleaser, that wasn't the true and honest and authentic me. If I deserve love, true love, I have to show who I am.""We can build our perfect life. We can literally build a life around how we want to live. Making that big change, moving to Nashville, all of a sudden we're like, we could do anything.""We truly think that we are living heaven on earth, and that is within reach for everybody."Resources Mentioned

Carrie Bennett Wellness - https://carriebwellness.com/

PubMed (medical research database) - https://pubmed.ncbi.nlm.nih.gov/

Connect with Oksana

Website: quantumlenswellness.com

Facebook: https://www.facebook.com/QuantumLensWellness

Instagram: https://www.instagram.com/quantumlenswellness/

TikTok: https://www.tiktok.com/@soulanchorco

Retreat: carriebwellness.com/retreat

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