Thanks to voices like Dr. Andrew Huberman and Dr. Stacy Sims, cold plunging has gotten a lot of attention over the last few years - but today I’m bringing you someone who goes even deeper. Dr. Thomas P. Seager is, in my opinion, one of the world’s top experts on ice bathing. Not only did he use it to reverse his own chronic health conditions (conditions doctors couldn’t explain, let alone treat), but he’s also helped countless people use cold therapy to recover from debilitating and even terminal illnesses.

In this episode, we explore how cold exposure impacts hormones, fertility, mitochondrial health, and so much more. I also share a bit about my own pregnancy and experience with cold plunging. 

Topics Discussed:

→ Can cold plunge therapy improve hormone balance?

→ Does ice bathing help with fertility and testosterone?

→ How does cold exposure support mitochondrial health?

→ Can chronic illness be reversed with cold therapy?

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Timestamps: 

→ 00:00:00 - Introduction 

→ 00:01:38 - Thomas’s Health Journey

→ 00:05:08 - Ice Baths & Hormones

→ 00:08:42 - Low Testosterone Crisis

→ 00:15:50 - Women & HRT

→ 00:19:19 - Prescription Overuse

→ 00:22:11 - Reading Studies

→ 00:23:51 - Medical Censorship

→ 00:28:29 - Owning Your Health

→ 00:30:31 - Fatherhood & Wellness

→ 00:33:46 - Cold Plunges for Women

→ 00:36:42 - Cold Plunges in Pregnancy

→ 00:38:33 - Cold Plunge Myths

→ 00:42:25 - Fertility & Cold Therapy

→ 00:46:26 - Mitochondria & Stress

→ 00:52:32  - Supplement Overload

→ 00:54:14  - Neurological Development

→ 01:00:08 - Daughter’s Health Journey

→ 01:04:05 - Gut Microbiome

→ 01:07:16  - Resilience & Mitochondria

→ 01:13:19 - Intuition & Healing

Check Out Thomas:

→ Instagram 

→ www.morozkoforge.com

→ www.mygreenlamp.com

→ YouTube

→ Uncommon Testosterone (book)

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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