The Evolving Wellness Podcast with Sarah Kleiner Wellness podcast

September 18, 2024 Q&A Episode: Moldy Homes, Circadian Hacks, The Truth About Water, Blue Light, and Healing Leptin Resistance | Solo Episode

Hello and welcome back to the Evolving Wellness Podcast! Today, I’m answering a wide range of questions submitted by you, my listeners. With over 200 questions in the mix, I’ll be tackling common themes and pressing topics, including structured water, hydrogen water, blue-blocking glasses, and more. I’m excited to share my insights on these topics and provide practical advice. Let’s dive in and explore your most frequently asked questions!

Timestamps:

00:03:34 - Disclaimer

00:04:41 - Family Updates

00:11:52 - Structured Water

00:14:07 - Moldy homes

00:15:55 - Wireless vs wired headphones

00:16:53 - Hydrogen water shelf life

00:19:59 - Amber blue blocking glasses

00:21:02 - Additives in hydrogen water

0026:25 - Healing leptin resistance

00:27:53 - Quantum health & subscription medicine

00:30:41 - Waking up in the middle of the night

00:32:40 - Sunlight and screens

00:33:19 - Sleep deprivation & naps

00:36:33 - Nutrition recommendations for pregnancy

00:40:03 - Minerals in water

00:41:50 - Artificial light at night

00:43:36 - Cataracts, artificial lenses, and sunlight

00:45:18 - 360 blue blockers

00:46:22 - Deuterium depletion protocol

00:47:22 - Cold hands & feet

00:49:28 - Structured vs unstructured water

00:50:11 - UVA light & My Circadian App

00:53:08 - Lipedema

00:55:55 - Fibroids and uterine bleeding

01:00:35 - Hyperpigmentation and melasma

01:02:30 - Meal timing

01:03:54 - Morning coffee

01:06:07 - Motherhood & postpartum

01:09:22 - Fiber and seasonal eating

01:10:39 - Lipedema and exclusion zone water

01:12:50 - Circadian health & viruses

01:14:58 - Blue blockers and your light environment

01:15:47 - Post viral syndrome

01:17:48 - Living close to the equator

01:19:01 - Benefits of UVA light

01:20:27 - Sunlight testing & windows

01:21:02 - IPL technology and melanin

01:21:38 - Glasses and light exposure

01:22:16 - Fasted workouts & hair care

01:23:27 - Red light therapy & skin aging

01:24:50 - Protein recommendations

01:25:09 - Antibiotics

01:26:53 - Iodine & changing your circadian rhythm

01:27:46 - Tracking health progress

01:29:24 - Chronic migraines

01:29:56 - Detoxing and retoxing

01:32:42 - Building biologist

01:35:58 - Infrared light

01:37:33 - Farmers marketer advice

01:38:12 - Candida overgrowth

01:38:44 - Teaching your children

Show Links:

Q + A Personal Life Updates, CIRS, Weight Loss & Mold

Holy Hydrogen use code: SarahK

Axium H2 use code: SarahK

jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time.

ReMag use code: SarahK

Lite Water use code: Drsara

Dr. Petra

21 Day Leptin Reset

Dailies Contacts

Quinton

Dr Sara Pugh

My Circadian App Instagram

My Circadian App Youtube

Water And Wellness Pregnancy Protocol

The Fasted Momma

The Fourth Phase of Water

Sponsored By:

Bon Charge

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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