In this episode of the Evolving Wellness Podcast, host Sarah Kleiner speaks with Dr. Ana-Maria Temple about her integrative approach to chronic childhood conditions like eczema, asthma, and allergies. They explore the limits of conventional treatments such as Dupixent, discuss the role of nutrition, environment, and stress, and highlight alternative solutions like Low Dose Allergen Therapy (LDA). Sarah shares her son’s eczema journey and how Dr. Temple’s holistic methods helped transform his health. The episode focuses on finding root causes, not just treating symptoms — promoting a more natural, individualized path to lifelong wellness.

About Dr. Ana-Maria Temple:
Dr. Temple is a board-certified pediatrician and holistic eczema specialist dedicated to helping families uncover the real causes of illness. By focusing on education, prevention, and natural lifestyle shifts, she empowers parents to raise strong, healthy kids in today’s toxin-filled world — reducing medications, stress, and chronic symptoms through practical, root-cause healing.

Book a FREE call with the Eczema Team:
https://eczema.dranamaria.com/application-sarah

Topics Discussed:
→ The risks of long-term eczema and allergy drugs like steroids & Dupixent
→ Why treating root causes (nutrition, toxins, stress) works better than suppression
→ The link between diet, processed foods, and childhood chronic illness
→ The “allergic march” — how eczema can progress into asthma & allergies
→ Prenatal and early-life influences: maternal stress, delivery, antibiotics & diet
→ How stress in parents and children impacts immune and brain health
→ Integrative tools: LDA therapy, homeopathy, supplements & mindful pharma use
→ Why cookie-cutter treatments fail & the need for personalized care
→ Supporting parents with compassion — “You did your best with what you knew.”

Sponsored By:
→ Troscriptions | Optimize your health at http://troscriptions.com/SARAHK — use code SARAHK for 10% off.
→ Bon Charge | Shop red light therapy & more: https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d — use SARAHKLEINER for 15% off storewide.

Timestamps
00:00 Dupixent Concerns
01:25 Overcoming Eczema: Sarah’s Story
02:33 Meet Dr. Ana-Maria Temple
04:19 Journey into Integrative Medicine
07:02 Nutrition & Lifestyle Breakthroughs
09:01 Pediatric Care Challenges
11:55 Flaws in Conventional Medicine
30:14 Stress & Environment on Health
33:18 1998 Canadian Ice Storm Study
34:25 Stress During Pregnancy
35:24 Impact on Children’s Health
37:38 Low Dose Allergen Therapy (LDA)
38:58 How LDA Works & Benefits
42:16 Modern Medicine Challenges
59:02 Closing Thoughts

Disclaimer:
This video is not medical advice. Always monitor your labs and work with a professional.

Free Guides & Product Recommendations:
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In this episode of the Evolving Wellness Podcast, host Sarah Kleiner dives deep into modern health challenges with guest Danielle Hamilton. They explore stress-induced blood sugar issues, burnout, and histamine intolerance — highlighting the need for personalized nutrition and lifestyle. The discussion covers circadian biology, hormones, and how blue light and EMFs affect well-being. Danielle and Sarah share practical tools for managing stress, supporting metabolism, and aligning with seasonal rhythms to improve energy and emotional balance.

About Danielle:
Danielle Hamilton, a Nutritional Therapy Practitioner, helps people uncover and fix blood sugar imbalances — the hidden cause of many metabolic and hormonal problems. After reversing her own PCOS and fatigue through low-carb, real food, and fasting, she now empowers others to restore energy, mood, and long-term health by balancing blood sugar naturally.

Reach out to Danielle Hamilton:
https://www.daniellehamiltonhealth.com/
https://sunsenseuv.com/

Topics Discussed:
→ Stress, burnout & blood sugar instability in modern life
→ Circadian health: sunlight, grounding, managing blue light & EMFs
→ Why “one size fits all” fails in nutrition & supplementation
→ Emotions, nervous system & their link to metabolic health
→ Strategies for both high & low blood sugar types
→ Seasonal nutrition: shifting macros & embracing seasonal foods
→ Tools for circadian wellness: blue blockers, red light, UV bracelets
→ Functional medicine & supplement pitfalls
→ Prioritizing rest, emotional regulation & metabolic flexibility
→ Family wellness: adapting ancestral habits to modern life

Timestamps
00:00 Burnout & Blood Sugar Issues
02:20 Intro: Danny Hamilton & Nuance
04:53 Nutrition & Circadian Rhythm Journey
06:55 Environmental Impact on Health
13:32 Emotional & Nervous System Regulation
20:17 Supplements & Individual Differences
27:30 Foundational Health Practices
31:28 Balancing Stress & Hormesis
39:20 Morning Workouts & Pre-Diabetes
39:38 Client Success Stories
40:27 Listening to Intuition
42:00 Circadian Rhythms & Digestion
42:51 Personalized Health Pitfalls
45:17 Seasonal Eating Benefits
47:01 Dietary Adaptation & Individual Needs
01:05:44 Tools for Better Health

Disclaimer:
This video is not medical advice. Always monitor your labs and work with a professional.

Get all my free guides and product recommendations:
https://www.sarahkleinerwellness.com/all-free-resources

Check out my courses (use code PODCAST for 10% off):
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The Statin Dilemma: What Your Cardiologist Might Not Be Telling You

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner speaks with Dr. James Caner, an accomplished cardiologist with expertise in both conventional and alternative heart health treatments. They discuss the perplexing rise of atrial fibrillation, especially in seemingly healthy individuals, the shortcomings of standard cardiology practices, and the potential benefits of natural medicine. Dr. Caner shares his insights on various natural therapies, including the promising results of using LifeWave carnosine patches and developing comprehensive natural supplement regimens for cholesterol and blood pressure management. The conversation also touches upon genetic predispositions, the impact of COVID-19 on heart health, and strategies for holistic cardiovascular care.

Natural Cardiology Institute’s Mission:

Founded by Dr. James Kneller, the Natural Cardiology Institute is committed to transforming heart care by combining evidence-based medicine with natural therapies. Their mission is to help patients achieve optimal heart health through prevention, education, and personalized care plans that address both lifestyle and medical needs. With over 20 years of expertise, NCI seeks to deliver better outcomes for all patients by blending advanced cardiology with holistic, integrative approaches.

Schedule a telemedicine consultation with Dr. James Kneller:

https://drjames-kneller007.clientsecure.me/

Connect with James Kneller, M.D., Ph.D., FHRS

Website: www.naturalcardiologyinstitute.com

YouTube Channel: www.youtube.com/jamesknellermd

Lifewave patches -  https://lifewave.com/sarahkleinerwellness

________________________________________

Sponsored By:

→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.

→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.

Timestamps

00:00 Introduction to Atrial Fibrillation

00:44 Guest Introduction: Dr. James Caner

01:41 Podcast Overview and Disclaimers

02:56 Dr. James Caner's Approach to Cardiology

05:03 Understanding Electrophysiology

07:31 The Rise of Atrial Fibrillation

14:01 Impact of COVID-19 on Heart Health

20:36 Natural Therapies and Treatments

35:00 The Mystery of Plaque Reversal

35:38 Conventional Medicine vs. Natural Remedies

37:03 The Role of Cholesterol in Heart Health

38:16 Genetic Predispositions and Heart Health

41:04 Challenges with Insurance and Alternative Treatments

44:36 Developing Natural Supplements for Heart Health

52:05 Exploring Carnasine Patches

59:32 Final Thoughts and Resources

________________________________________

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks with Melissa De from OneSkin about hair loss and skin health. They reveal why women may lose 40–50% of their hair before noticing, the importance of early prevention, and how lifestyle factors play a role. Sarah shares her experience using OneSkin’s OS-1 peptide hair serum, while Melissa explains the science behind peptides, stress, and skin longevity

Interested in trying OneSkin for yourself? Visit https://www.oneskin.co/SARAHK and use code SARAHK for 15% off your first purchase

________________________________________

Topics Discussed:

Why women lose 40–50% of hair before noticing; impact of aging, stress, and hormones

→ Early prevention for hair loss, with diet, minerals, protein, and stress management

→ Novel peptides (OS-1) for hair/skin: targeting senescent cells, lowering inflammation, boosting regrowth

→ Preventative care differences for skin vs hair, and why proactive routines matter

→ Clinical results and real-world use of peptide serums for women and men

→ Stress hormones (cortisol) in hair loss, and strategies for nervous system balance

→ How diets (low-carb/keto) affect hair and thyroid; the need for holistic lifestyle change

→ Genetics vs lifestyle in aging: why 70–80% of outcomes depend on daily choices

→ Skin health beyond cosmetic: protective barrier and effects of aging

→ Anti-aging products compared: risks, peptides vs copper peptides and other options

→ Common skin concerns (spots, melasma, rosacea) and limits of topicals vs root-cause fixes

→ Safe, sensitive-skin-friendly formulations with strong clinical testing

→ Mindset: embracing aging, building confidence, and choosing low-risk, foundational wellness steps

Timestamps

00:00 Introduction to Hair Loss

00:45 Preventative Measures and Community Questions

01:29 Personal Experiences with Hair Thinning

02:27 Podcast Introduction and Guest Welcome

03:59 Guest Introduction and Hair Loss Discussion

06:40 The Science Behind Hair Loss and Treatment

13:55 Lifestyle Factors and Aging

24:47 The Role of Skin in Aging

25:20 The Science Behind OS One Peptides

26:11 Testing Market Products and Discovering Issues

29:33 Microneedling vs. Peptides

32:48 Testimonials and Real-Life Results

39:16 Product Range and Upcoming Releases

47:30 Final Thoughts and Recommendations

________________________________________

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

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My free product guide with all product recommendations and discount codes:

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Sarah welcomes Eyla Cuenca, a seasoned birth and postpartum doula, to discuss essential aspects of postpartum care, the mother-baby connection, and the societal gaps in supporting new mothers. They delve into the controversial issues of informed consent, medical freedom, and the alarming frequency of birth trauma. Aila shares her insights from over a decade of experience and offers guidance on how women can achieve a more holistic postpartum experience.

This episode also highlights Eyla's educational programs, including pregnancy, doula, and postpartum education, with upcoming live trainings. Sarah emphasizes the importance of connection and healing during the postpartum period, and the conversation explores how birth choices impact long-term family health and attachment. Join us for a deep dive into understanding how to better support mothers and babies during this crucial time.

Eyla’s programs:

Postpartum Doula Training - https://www.uncoveringbirth.com/a/2148157055/TrFGzLCF

Uncovering Birth Doula Training 2026 - https://www.uncoveringbirth.com/a/2147833041/TrFGzLCF

Reclaiming the Village - https://www.uncoveringbirth.com/a/2148154905/TrFGzLCF

Uncovering Birth Method Educator Training 2026 - Waitlist - https://www.uncoveringbirth.com/a/2147926632/TrFGzLCF

Sponsored By:

→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.

→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.

Timestamps:

00:00 Introduction to Postpartum Rift

00:51 Guest Introduction: Aila Kuka

01:34 Podcast Overview and Disclaimer

02:42 Eyla's Background and Experience

04:01 Challenges in Postpartum Care

05:07 The Role of Postpartum Doulas

06:36 Impact of Maternal Stress on Babies

07:30 Personal Experiences with Postpartum Depression

08:50 Holistic Approaches to Postpartum Care

11:49 Conventional vs. Holistic Medical Approaches

21:00 Birth Trauma and Hospital Experiences

26:26 Conflict of Interest in Healthcare

26:47 The Norms of Childbirth

27:12 NICU Stays and Interventions

28:18 Preventable Health Issues During Pregnancy

29:56 Induction and Its Consequences

31:24 Personal Birth Experiences

34:05 The Role of Doulas and Birth Education

37:55 Attachment and Postpartum Support

41:58 Doula Training and Services

48:03 Conclusion and Resources

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

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My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

In this video, Sarah, joined by her good friend Irene Lyon, delves deep into the topic of nervous system dysregulation and how it impacts our hormones, especially during midlife. The conversation touches on the manifestations of dysregulation such as frozen shoulder, hormone imbalances, and the effectiveness of hormone replacement therapy. They also discuss practical ways to manage and navigate these issues, emphasizing the importance of foundational practices that support nervous system regulation.

Irene's programs (SBSM - registration closes on Monday Sept 29) - https://ea188.isrefer.com/go/SBSM/SK/

Our playlist & other programs - https://www.canva.com/design/DAGzJq1Uq7c/wZodgx6e5BUTIRU88lOxrQ/view?utm_content=DAGzJq1Uq7c&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb313dd92f5

Timestamps:

00:00 Introduction to Nervous System Dysregulation

01:34 Hormones and Midlife Challenges

02:52 Personal Experiences and Observations

04:25 The Role of Trauma and Stored Stress

10:19 Frozen Shoulder and Hormonal Shifts

16:14 Case Study: The Story of Grace

25:52 Midlife Health and Societal Observations

28:22 Reflecting on Personal Challenges and Professional Life

28:42 The Impact of Online Drama and Physical Pain

29:05 Revisiting Smart Body, Smart Mind Program

30:06 Overcoming Migraines and Physical Ailments

30:26 Understanding Migraine Headaches and Their Causes

33:54 The Role of Technology in Modern Stress

37:51 The Importance of Connection and Environment

41:48 Differences in Somatic Practices and Their Benefits

44:53 The Comprehensive Approach of Smart Body, Smart Mind

52:20 Parenting and Nervous System Regulation

54:30 Course Details and Final Thoughts

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

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In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Steven Hussey for an insightful conversation on heart health that goes beyond conventional advice focused on diet and cholesterol levels. Together, they challenge common misconceptions around cholesterol, CAC scores, and the true causes of heart disease. Dr. Hussey shares his personal journey with type 1 diabetes and a widowmaker heart attack at age 34, revealing how he healed himself through lifestyle changes focused on hydration, light exposure, grounding, and optimal circadian rhythms. The episode dives deep into the inadequacies of fear-based Western medicine approaches, the importance of understanding the full context of heart disease, and practical steps for holistic health. If you or a loved one is dealing with heart health issues, this conversation will open your eyes to new, empowering perspectives.

About (Speaker/company)

Dr. Stephen Hussey, MS, DC is a chiropractor, functional medicine practitioner, health coach, and speaker who combines cutting-edge science with practical strategies to help clients around the world reclaim their vitality. With a Doctorate of Chiropractic and a Masters in Human Nutrition & Functional Medicine from the University of Western States, he is the author of three books: The Health Evolution, Understanding The Heart, and Pain Sense. Driven by research, evolutionary insight, and holistic lifestyle design, Dr. Hussey empowers people to reverse chronic pain, heart disease risk, and metabolic dysfunction. When he’s not helping clients, he spends time outdoors, reading, writing, travelling and staying active.

Visit Dr Hussey - https://resourceyourhealth.com/

Instagram - https://www.instagram.com/drstephenhussey/

Topics Discussed:

→ The limitations of focusing solely on diet and cholesterol in heart disease prevention

→ Personal health journeys: Dr. Hussey’s experience with type 1 diabetes, heart attack, and recovery

→ The role of environmental factors: hydration, circadian rhythm, light exposure, and stress

→ Critique of Western medicine’s fear-based approach and overreliance on medication and procedures

→ Understanding CAC scores, plaque, and the true causes of heart attacks

→ The importance of blood flow dynamics, structured water, and biophysical approaches to heart health

→ The impact of research funding, industry influence, and flawed study design on public health narratives

→ The need for holistic, individualized approaches to healing and prevention

→ The value of education, mentorship, and empowering patients to understand their health

→ The significance of emotional and psychological factors in heart and overall health

→ Practical strategies for optimizing health: hydration, light, grounding, and sleep

→ Dr. Hussey’s 12-week mentorship program and resources for further learning

Sponsored By:

→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.

→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.

Timestamps

00:00 Introduction: The Fear-Based Approach of Western Medicine

00:34 Debunking Myths: Plaque and Heart Attacks

00:59 Beyond Food: A Holistic View on Heart Disease

01:27 Meet Dr. Steven Hussey: A Journey of Health and Wellness

04:16 Personal Stories: From Carnivore Diet to Heart Attack

06:29 The Role of Environment and Lifestyle in Heart Health

27:19 Clearing Arteries: Understanding CAC Scores and Plaque

29:04 Healing Arteries Naturally

29:55 Understanding Plaque Formation

30:52 Blood Flow and Endothelial Health

33:06 The Role of CAC Scores

35:16 Natural Remedies and Supplements

45:12 The Importance of Structured Water

54:11 New Program for Heart Health

________________________________________

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In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the hidden dangers of common household cleaning products and introduces guest Stephen, the founder of Truly Free. The conversation covers how conventional cleaning products can contain undisclosed toxic ingredients that pose health risks. Stephen shares his personal journey of creating Truly Free after his first child experienced severe eczema due to laundry detergents. The discussion dives into the ethical production practices of Truly Free, often prioritizing safety and efficacy over profit. Stephen talks about the company's commitment to sustainability, transparency, and social responsibility, including their work with deaf communities in Jamaica and Southeast Asia. They also touch on the broader impact of chemicals on health and the importance of consumer choices in driving industry change. Sarah and Stephen emphasize the necessity of voting with your dollars to support ethical and health-conscious businesses.

About Truly Free home

Truly Free Home aims to free over ten million homes from harmful toxic chemicals and excess plastic waste. The company designs and delivers innovative, powerful, and family-safe cleaning products packaged in refillable and reusable formats that empower families to protect themselves while reducing their environmental footprint. Beyond their products, Truly Free Home is driven by a commitment to giving back—actively supporting safe-houses and orphanages in Haiti, the Dominican Republic, and Mexico, where they assist over 200 children with food, education, clothing, shelter, and hope for the future

Full product line (use code SARAHK to save) - https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5460

Sponsored By:

→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.

→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.

Timestamps

00:00 Coming Up

00:25 The Impact of UV Brighteners in Laundry Detergents

01:16 Introduction to Today's Guest: Steven of Truly Free

03:58 Steven's Journey to Creating Truly Free

11:22 The Evolution of Cleaning Products

14:51 Challenges in the Green Cleaning Industry

19:16 The Fragrance Loophole and Its Implications

25:04 Chemical Warfare and Everyday Products

26:19 The Layering Effect of Toxins

27:16 Estrogen Dominance and Endocrine Disruptors

29:26 The Profit Motive in Healthcare

31:03 Commitment to Ethical Business Practices

42:43 Customer Service and Community Trust

45:36 Taking Control of Your Environment

________________________________________

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

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My free product guide with all product recommendations and discount codes:

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In this solo episode of the Evolving Wellness Podcast, host Sarah Kleiner addresses the challenges of transitioning into fall and winter while maintaining circadian health. She discusses the importance of seasonal adaptation for the body's hormonal and metabolic processes, emphasizing outdoor activities, grounding, hydration, and a diet rich in DHA and vitamin A. Sarah also introduces her Leptin Master Plan program for advanced learners and practitioners. She provides practical tips for managing indoor living during colder months, including the strategic use of lighting and grounding techniques. The episode offers insights into the unique demands of fall and winter on circadian rhythms, thyroid function, cortisol, melatonin, and leptin, along with actionable steps to mitigate the impact of shorter days and cooler temperatures.

Curativa Bay Back to School Bundle - (use code SARAHK) - https://www.curativabay.com/product/sarah-kleiner-wellness-back-to-school-kit/

Leptin Master Plan - sign up before Friday - https://www.sarahkleinerwellness.com/offers/UE2WFFGL/checkout

My article on best practices for office jobs with links to product recommendations: https://www.sarahkleinerwellness.com/blog/office-job-your-guide-to-circadian-mitochondrial-health

Topics Discussed:

→ Navigating seasonal changes: shifting routines for fall and winter, and maintaining circadian health as days get shorter

→ The importance of sunlight, daybreak exposure, and grounding for circadian rhythm and overall wellness

→ Strategies for kids and families to stay circadian-friendly during back-to-school and increased indoor living

→ Managing blue light, non-native EMF, and indoor environments: nutrition, hydration, and protective tools (e.g., blue blockers, red light panels)

→ Adapting nutrition for colder months: increasing DHA and vitamin A-rich foods, transitioning to seasonal produce

→ The role of melatonin, vitamin D, and hormonal shifts in winter health and immunity

→ Pros and cons of tanning beds, red light therapy, and vitamin D lamps for maintaining health in low sunlight

→ Practical tips for optimizing home and office lighting, and using technology (apps, software) to support circadian health

→ Mindset and lifestyle adjustments for winter: embracing rest, early bedtimes, and metabolic flexibility

→ Addressing common questions about children, school routines, and adapting ancestral practices to modern life

Sponsored By:

→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.

→ Bon Charge | https://boncharge.com/?rfsn=8137587.3a34eb & use code for SARAHKLEINER for 15% off storewide.

Get the Curativia Bay SKW Back to school Bundle:

Timestamps

00:00 Introduction and Podcast Overview

01:41 Solo Episode Announcement and Leptin Master Plan

03:09 Transitioning to Indoor Living and Seasonal Shifts

05:22 Morning Routine for Circadian Health

12:51 Office and School Wellness Tips

14:51 Cold Weather Adaptation and Nutrition Tips

19:09 Blue Light and EMF Mitigation Strategies

22:56 Morning Routine for Kids

23:32 Balancing School and Homeschooling

25:03 Melatonin and Vitamin D: Winter Essentials

26:07 Optimizing Evening Environment

29:56 Tanning Beds vs. Natural Sunlight

38:18 Hormonal Shifts in Winter

42:42 Embracing Seasonal Changes

________________________________________