In this video, Sarah, joined by her good friend Irene Lyon, delves deep into the topic of nervous system dysregulation and how it impacts our hormones, especially during midlife. The conversation touches on the manifestations of dysregulation such as frozen shoulder, hormone imbalances, and the effectiveness of hormone replacement therapy. They also discuss practical ways to manage and navigate these issues, emphasizing the importance of foundational practices that support nervous system regulation.

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Timestamps:

00:00 Introduction to Nervous System Dysregulation

01:34 Hormones and Midlife Challenges

02:52 Personal Experiences and Observations

04:25 The Role of Trauma and Stored Stress

10:19 Frozen Shoulder and Hormonal Shifts

16:14 Case Study: The Story of Grace

25:52 Midlife Health and Societal Observations

28:22 Reflecting on Personal Challenges and Professional Life

28:42 The Impact of Online Drama and Physical Pain

29:05 Revisiting Smart Body, Smart Mind Program

30:06 Overcoming Migraines and Physical Ailments

30:26 Understanding Migraine Headaches and Their Causes

33:54 The Role of Technology in Modern Stress

37:51 The Importance of Connection and Environment

41:48 Differences in Somatic Practices and Their Benefits

44:53 The Comprehensive Approach of Smart Body, Smart Mind

52:20 Parenting and Nervous System Regulation

54:30 Course Details and Final Thoughts

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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