Welcome back to the Evolving Wellness Podcast! In this episode, we're diving deep into the intersection of circadian and quantum biology with our special guest, Dr. Alexis J Cowan. Join us as Dr. Cowan shares her incredible journey from battling chronic health issues to discovering the transformative potential of sunlight in healing. From decoding the mysteries of gut microbiomes to unlocking the therapeutic benefits of UV light, this episode offers practical strategies to optimize your metabolic health. Explore beyond the confines of traditional science and embark on a holistic journey toward well-being. Tune in for illuminating discussions, actionable insights, and a roadmap to holistic living.

Check Out Dr. Alexis J Cowan 

The key moments in this episode are:

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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Welcome back to the Evolving Wellness Podcast, my name is Sarah. Join Dr. Mark Sherwood and me as we delve into the holistic approach to health care, bridging his extensive background from law enforcement to naturopathic practice. We explore the limitations of traditional and functional medicine, advocating for an integrated model focused on patient welfare and the groundbreaking benefits of hydrogen therapy for inflammation and mitochondrial health. Our dialogue extends to the critical examination of dietary guidelines and processed foods' role in the prevalence of chronic diseases, highlighting the importance of ancestral diets and environmental influences like mold. This journey of discovery is further enriched by personal narratives, including my daughter's battle with neuroinflammation and the transformative effects of hydrogen inhalation therapy. This episode is an invitation to reevaluate health practices, embracing a holistic paradigm that nurtures the body's innate healing capacities.

Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK - https://holyhydrogen.com/SARAHK

Check Out Dr. Mark Sherwood

Episode Keywords + Tags (YouTube)

Health, Wellness, Functional Medicine, Hydrogen, Allopathic Medicine, Holistic Medicine, Naturopathy, Osteopathy, Health Insurance, Autoimmune Conditions, Mold, Environmental Toxins, Emotional Wellbeing, Mental Health, Cancel Culture, Alternative Medicine, Body Image, Body Positivity, Food Pyramid, Community, Informed Consent, Non Native EMFs, Resilience, Biological Age, Blue Zones, Mitochondria Dysfunction, Inflammation, Leptin, Peptides, Quick Fix, Nutrition, Leaky Gut, Free Radicals, Hydroxyl Radicals, Cortisol, Adrenal Glands, Stress, Digestion, Prevention, Avoidance, Heart Disease, Fear, Faith, Prayer, Alternative Healing

The key moments in this episode are:

02:10 - Dr. Mark Sherwood’s journey to being a Naturopathic Doctor

10:15 - Analyzing modern medicine

13:30 - Trusting the medical system

15:49 - Modern environmental disturbances

21:16 - Life begins when sperm fertilizes the egg

28:02 - Brain Inflammation and gut dysfunction

31:54 - Importance of Hydrogen

41:00 - Brain responses to environment

44:45 - Disease prevention and avoidance

49:11 - Healing yourself and the dangers of identifying with your diagnosis

58:44 - Hydrogen and best practices

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram!

The key moments in this episode are:

01:49 - 3 best tips to lose weight

12:02 - Menstrual cycles and ties to the moon

16:05 - Using light before sunrise

17:10 - Best drinks before sunrise and after sunset

18:17 - Looking at your phone before the sun is up

19:37 - Watching TV at night

21:48 - Optimal midday sun exposure

23:32 - Insulin resistance and menopause

26:27 - Clear blue light blockers 

29:20 - EMF affect on your body

31:34 - EMF stickers for your phone

33:31 - Leptin resistance and weight loss

38:23 - Maximizing fertility

44:58 - Red light at different times of the day

45:48 - EDMR therapy

46:02 - Timing of eating fat

47:43 - Getting sleep during menopause

50:37 - Managing overeating

52:35 - HRT

55:33 - Hydrogen Inhalation

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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What if I told you that waking up to pee in the middle of the night is not necessarily normal and there were things you could do about it? Today I have on Pelvic Floor Expert, Dr. Kassie Dewitt.  She joins me to talk about issues that a lot of women are really afraid to talk about, and that is our pelvic floor and bladder health. We are going to lay it all out there and talk about what is normal and what is not normal. We also touch on postpartum care, training for pregnancy, perimenopause and so much more.

Check Out Dr. Kassie Dewitt

The key moments in this episode are:

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Vivarays

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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On this week's episode, we are joined by Nicolas Pineault also know as “The EMF Guy,” to talk all about Non Native EMF’s.  This is one of those topics that can turn the conversation to a scary place quickly, but we're not gonna do that on today’s show. Although we will talk about the health risks that come with being exposed to NNEMF’s, to even it out we have lots of solutions that you can easily take home with you. 

Show Links:

Check Out Dr. Nicolas Pinault:

The key moments in this episode are:

Sponsored By:

Vivarays

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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Still feeling off from the time change? Why this is a "thing" and what you can do about it!

Links mentioned in the video:DST video with Carrie: https://youtu.be/kvztRmCcaWw?si=IqPAm99C7onH-JFg

Use code "DST" to save on my mini courses and bundles: https://www.sarahkleinerwellness.com/start-here-Skw

21 Day Leptin Reset Program: https://www.sarahkleinerwellness.com/offers/7gyosG6G

Join the Leptin Master Plan Program for practitioners and those seeking deeper knowledge: https://www.sarahkleinerwellness.com/leptin-master-plan

My product guide with blue blocker recommendations: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources

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Today we are going to talk about the impact of circadian health, quantum biology and autoimmune conditions. Autoimmune conditions are absolutely exploding these days, and more and more people are looking for tools and answers outside the standard medical route. Today’s guest, Ryan Mitchel, talks about some of these conditions and how they cost up to $40,000 per treatment. So looking outside that model is crucial.  In addition to the benefits of sunlight, we also touch on mitochondrial dysfunction, embracing a seasonal lifestyle and chronic illness.

Check Out Ryan:

WebsiteInstagram

Show Links:

Why You Can’t Trust “The Science”: What's Making You Obese, Sick & Infertile | Dr. Anthony Jay

The key moments in this episode are:

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Vivarays

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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Did you know that the way you breathe affects your metabolism, your immune system, and your heart health? Sachin Patel joins me today to talk all about breath and how it is so integral to your health. If you have someone in your life who snores or does a lot of mouth breathing, or maybe struggles with metabolic issues. This is a foundational piece that you’ll want to address and learn more about.

Show Links:

Check Out Sachin Patel

The key moments in this episode are:

02:16 - How Sachin Patel’s journey led him to breath

05:05 - Mouth Breathing

08:27 - Breath is the nervous system’s steering wheel

13:13 - Breath is directly related to mitochondrial health

14:32 - Dental health and tongue placement

20:49 - Mouth is the dirtiest part of your body

22:36 - Negative implications of snoring

27/28 ish Oil pulling

29:14 - Dental work

31:30 - Importance of chewing

38:03 - Impact on immune system

39:10 - Nose structure

43:15 - Metabolism

45:13 - Sachin’s nuggets of wisdom

50:50 - Breathing signature

53:28 - Physiologic Sigh

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Vivarays

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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The key moments in this episode are:

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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Dr. Anthony Jay joins me today for a discussion on the dangers of the medical industry and the importance of remaining knowledgeable. We explore the impact of perimenopause, natural immunity versus vaccines, and the innovative approach of DNA consulting for personalized health strategies. Dr. Jay sheds light on the misleading information online, manipulation from insurance companies, and corruption in the medical industry. Dr. Jay emphasizes the COVID pandemic's role in enhancing public health awareness and advocates for taking control of your family's health through informed decisions.

Show Links:

The key moments in this episode are:

Check Out Dr. Anthony Jay:

Sponsored By:

Vivarays

Upgraded Formulas

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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