When Lauren was diagnosed with Crohn’s disease in her 30s, she was told she’d be managing it with medication for the rest of her life. Instead, she turned to fermented foods, diet, and lifestyle changes—and has now been in remission for 12 years.

Her healing journey led her to create Fermenting Fairy, a company built around the practices that helped her recover. In this episode, she shares exactly what she did to heal her gut and how others can begin exploring similar paths.

Topics Discussed:

• How can fermented foods help with gut health and inflammation?

• What natural approaches can support healing from inflammatory bowel disease (IBD)?

• What lifestyle changes are effective for managing Crohn’s disease symptoms?

• What is the story behind Fermenting Fairy and how did it start?

Go to https://fermentingfairy.com/ and Use Discount Code SarahK

Timestamps: 

• 00:00:00 - Introduction 

• 00:04:23 - Excess sugar in kombucha 

• 00:08:40 - Lauren’s experience with Crohn’s 

• 00:12:51 - Crohn’s medication 

• 00:14:41 - Trying fermented foods 

• 00:17:11 - Healing gut inflamaion 

• 00:18:53 - Home fementation 

• 00:20:30 - Dangers of labeling illnesses 

• 00:24:19 - Medication & manifestation 

• 00:28:12 - Reprogramming & western medicine 

• 00:33:06 - Medical tyranny & trusting your body 

• 00:40:30 - Dangers of supplementation 

• 00:42:10 - Managing hot flashes & lifestyle change 

• 00:45:54 - Weight loss & toxic overload

• 00:49:20 - Hormonal health 

• 00:51:17 - Lauren’s dietary changes 

• 00:55:05 - Raw vs femernted veggies 

• 00:58:46 - Vaginal births and fermented foods 

• 01:03:25 - Intolerance of fermented foods 

Show Links: 

• Go to https://fermentingfairy.com/ and Use Discount Code SarahK

Sponsored By: 

• Viva Rays | Go to vivarays.com & use code: YOGI to save 15%

• Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!

• Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.

Check Out Fermenting Fairy: 

• Instagram

• Go to https://fermentingfairy.com/ and Use Discount Code SarahK

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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