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What if your psychedelic journey is helping you avoid the very thing you need to feel?
Josh Trent welcomes Will Van Derveer, MD, co-founder of the Integrative Psychiatry Institute, to the Wellness + Wisdom Podcast, episode 836, to explore why psychedelics open a door but can't walk you through it, and why real healing means building the capacity to feel everything, not just feeling less bad.
Get the PSYCHEDELIC THERAPY book by Dr. Will Van Derveer 👉 https://amzn.to/4w365yi
In This Episode, Will Van Derveer, MD, uncovers:
👉 Get the full SHOW NOTES + resources HERE!
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What if the man who pulls away from the love he wants isn't rejecting you, but protecting a scared little boy inside him??
Josh Trent welcomes Ryan Moresby White, founder of Heal The Boy, to the Wellness + Wisdom Podcast, episode 835, to explore why every man carries a wounded boy into his relationships, how the grief he never let himself feel turns into shutting down, avoiding intimacy, and self-sabotage, and why a man becomes truly safe to love only when he heals the boy within.
In This Episode, Ryan Moresby-White Uncovers:
👉 Get the full SHOW NOTES + resources HERE!
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What if the fight you keep having with your partner is not about them at all, but about a wound that formed in your childhood?
Josh Trent welcomes Kim Polinder, relationship therapist and author of Why We Fight, to the Wellness + Wisdom Podcast, episode 834, to explore why every recurring argument is a psychodrama from your earliest wounds playing out in the present, why self-awareness alone is never enough to change behavior in conflict, and how a five-step apology framework can turn the most exhausting fight into the most honest conversation you have ever had with the person you love most.
In This Episode, Kim Polinder Uncovers:
👉 Get the full SHOW NOTES + resources HERE!
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Biohacking
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Focus + Be Present
Nutrition + Gut Health
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Sleep
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Fitness + Physical Health
Healthy Home
Mental Health + Stress Release
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Mindfulness + Meditation
How is the health and future of the child you haven't conceived yet already being shaped by the life you are living right now?
Josh Trent welcomes Ann Shippy, MD, functional medicine physician, to the Wellness + Wisdom Podcast, episode 833, to explore why the environment you conceive in matters as much as the genes you pass on, why unexplained infertility does not exist, and why the 90 days before conception may be the most important window of health your future child will ever have.
Get the Book: The Preconception Revolution by Ann Shippy, MD 👉 https://amzn.to/4hryzNq
In This Episode, Ann Shippy, MD, uncovers:
👉 Get the full SHOW NOTES + resources HERE!
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Fitness + Physical Health
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What if the monthly payment you make to stay "protected" is actually the very thing keeping you sick?
Josh Trent welcomes Andy Shoonover, founder of CrowdHealth, to the Wellness + Wisdom Podcast, episode 832, to explore why the American healthcare system is structurally designed to keep you in it, why the most powerful act of rebellion is not fighting the system but simply exiting it, and how a community-funded alternative is quietly proving that people take better care of each other than any insurance company ever will.
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In This Episode, Andy Schoonover Uncovers:
👉 Get the full SHOW NOTES + resources HERE!
Josh's Trusted Products | Up To 40% Off
Biohacking
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Focus + Be Present
Nutrition + Gut Health
Supplements
Sleep
Natural Energy
Fitness + Physical Health
Healthy Home
Mental Health + Stress Release
Personal Care
What if the beliefs you are most certain about are standing between you and the life you dream of?
Josh Trent welcomes Nir Eyal, behavioral design expert and author of Beyond Belief, to the Wellness + Wisdom Podcast, episode 831, to explore why motivation is not a straight line, why the beliefs we treat as facts are often the only thing keeping us stuck, and why the brain is not a recording machine but a prediction device that filters reality through whatever it already believes to be true.
Get Nir Eyal's newest book 👉 BEYOND BELIEF
In This Episode, Nir Eyal Uncovers:
👉 Get the full SHOW NOTES + resources HERE!
Josh's Trusted Products | Up To 40% Off
Biohacking
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Focus + Be Present
Nutrition + Gut Health
Supplements
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Fitness + Physical Health
Healthy Home
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Mindfulness + Meditation
What if the exhaustion you keep calling burnout is actually your soul telling you that the life you've been building is not right for you?
Josh Trent welcomes Mandy Balak, entrepreneur and author of Chasing Enough, to the Wellness + Wisdom Podcast, episode 830, to explore why burnout is not about doing too much but about self-abandonment in disguise, why the urge to chase more is always rooted in something deeper than ambition, and what it actually takes to stop performing productivity and start choosing presence instead.
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In This Episode, Mandy Balak Uncovers:
👉 Get the full SHOW NOTES + resources HERE!
Josh's Trusted Products | Up To 40% Off
Biohacking
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Focus + Be Present
Nutrition + Gut Health
Supplements
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Natural Energy
Fitness + Physical Health
Healthy Home
Mental Health + Stress Release
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How is generational trauma formed and activated throughout your life?
Josh Trent welcomes Mark Wolynn, leading expert in inherited family trauma, to the Wellness + Wisdom Podcast episode 829, to explore why the pain you cannot explain may not have started with you, why the mother is the blood blueprint for how we relate to love, and why releasing blame is not about excusing the past but retrieving your own freedom from it.
👉 Get It Didn't Start with You BOOK
👉 Get It Didn't Start with You WORKBOOK
In This Episode, Mark Wolynn Uncovers:
👉 Get the full SHOW NOTES + resources HERE!
Josh's Trusted Products | Up To 40% Off
Biohacking
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Focus + Be Present
Nutrition + Gut Health
Supplements
Sleep
Natural Energy
Fitness + Physical Health
Healthy Home
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Mindfulness + Meditation
Can you get the benefits of fasting without actually having to fast?
Josh Trent welcomes Dr. Chris Rhodes, PhD in Nutritional Biochemistry and founder of Mimio Health, to the Wellness + Wisdom podcast, episode 828, to break down the science of fasting, why the 36-hour window is where the real magic happens, and how four specific molecules can mimic everything a prolonged fast does to your cells without skipping a single meal.
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In This Episode, Dr. Chris Rhodes Uncovers:
👉 Get the full SHOW NOTES + resources HERE!
Josh's Trusted Products | Up To 40% Off
Biohacking
Wellness Test Kits
Focus + Be Present
Nutrition + Gut Health
Supplements
Sleep
Natural Energy
Fitness + Physical Health
Healthy Home
Mental Health + Stress Release
Personal Care
Mindfulness + Meditation
What if every conflict in your life is not a sign that you are broken, but your heart's most desperate attempt to heal itself?
Josh Trent welcomes Kylie Ryan, mind transformation coach, to the Wellness + Wisdom Podcast episode 827, to explore why you keep attracting the same wounds in different people, how the craving for certainty is really a craving for safety, and why the obsession with good vibes is one of the most sophisticated suppression strategies alive today.
In This Episode, Kylie Ryan Uncovers:
👉 Get the full SHOW NOTES + resources HERE!
Josh's Trusted Products | Up To 40% Off
Biohacking
Wellness Test Kits
Focus + Be Present
Nutrition + Gut Health
Supplements
Sleep
Natural Energy
Fitness + Physical Health
Healthy Home
Mental Health + Stress Release
Personal Care
Mindfulness + Meditation
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