How does flow state help you find your purpose?

Josh Trent welcomes David Nurse, Motivational Speaker and Founder of More/Less Protein, to the Wellness + Wisdom Podcast, episode 819, to reveal how to achieve flow state in any moment, why flow state leads us to our purpose, and what techniques high-performers use to create success in their lives.

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In this episode, David Nurse uncovers:

• (01:10) Somebody's Gotta Do It
• (06:40) The Language of Your Life
• (12:40) You Are Not Really Stuck
• (17:55) Flow Is Trainable
• (24:20) The Science of Deep Practice
• (34:35) The Unburdened Life
• (38:20) Fear vs. Freedom
• (43:50) The Flow Formula: How to Embody Flow
• (54:00) More/Less Protein
• (01:00:25) David's Authentic Joy

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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You're manifesting reality 24/7 with your mind, whether you know it or not. Hermetic teacher, Dr. Steven Young, returns to go deeper into the hermetic laws, alchemy, and the hidden mechanics of why you keep getting the opposite of what you ask for.

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In this episode, Dr. Steven Young uncovers:

• (04:12) Why the egoic mind hijacks even your most spiritual mission
• (07:34) Why every action born from lack only creates more lack
• (12:08) What the dense box God hands every child actually contains
• (15:23) Why your biggest problems come from the opposite intention
• (22:02) Why distorting sexual energy is the fastest way to distort creation
• (26:21) How "star seeds" and spiritual labels became the newest cage
• (31:14) Why "vulnerability" became one of the most subversive words in modern language
• (35:32) How every business is a living being in the astral plane
• (41:39) Why hermetics is the map and compass for navigating any reality
• (46:22) What the double-slit experiment actually proves about your consciousness
• (52:37) How your subconscious imagery overrides every conscious desire
• (57:07) Why the church split science from spirit (and why they're merging back now)
• (01:00:55) How to shorten the gap between upset and love
• (01:05:30) Why hermetics is the source code under every spiritual tradition
• (01:09:26) What 2032 actually means for humanity's choice point
• (01:14:30) Why space is the most valuable thing in any room
• (01:17:52) What the Hawkins scale reveals about why your desires aren't landing

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You were never supposed to chase wellness. You were meant to live by it.

Five teachers walk you through the system you were never told existed. The Wellness Pentagon: Physical, mental, emotional, spiritual, and financial.

Most of what you've been taught about healing was designed to keep you fixing one side while the other four starved.

Join the free community where the conversation continues: liberatedlife.com

• (00:00) The Wellness Pentagon: Why You Were Never Supposed to Chase It
• (00:36) Dan Go: The 6 P.M. Rule That Rewires Your Whole Body
• (09:03) Dr. John Demartini: Your Identity Is Whatever You Value Most
• (15:13) Tah Whitty: Shame Is the #1 Mind Control Device on Earth
• (20:40) Debra Silverman: The 4 Elements That Decode Your Whole Life
• (25:18) Elizabeth Ralph: Money Is Energy and You're Casting Spells With Your Words

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You've been calling it self-sabotage, but it's not. It's a loop your nervous system built before you were a child, and it's been running your life ever since.

5 of the sharpest minds on belief, behavior, and the brain break down exactly what that loop is, where it came from, and how to finally interrupt it.

Self Liberation Blueprint + The Liberated Life Tribe Free Community: 👉 https://liberatedlife.com

You're not broken, you're just bio-energetically burdened. The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why.

• [00:00] Intro
• [00:45] — Dr. John Demartini (self-sabotage as feedback)
• [14:03] — Shelly Lefkoe (beliefs vs. meaning)
• [27:10] — Josh Trent (the BTFA loop)
• [33:02] — Mark England (atelophobia and power of language)
• [43:51] — Jonny Miller (nervous system and window of tolerance)

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Everything you wish someone had told you about love before it broke you.Sheleana Aiyana, Connor Beaton, Alison Armstrong, Alex Charfen, and Mark Groves reveal the truths that change how you show up in every relationship from here forward.

Trauma bonding mistaken for chemistry.Men reacting instead of regulating. Women extracting power and losing their own.The fix-it trap that turns the woman you love into a project.The trigger that creates the very thing you fear. And the practice that ends all of it...

(00:00) Intro

(00:46) Sheleana Ayiana

(12:06) Connor Beaton

(29:20) Alison Armstrong

(38:06) Alex Charfen

(48:32) Mark Groves

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Your mind is so powerful that it can collapse reality into any version you choose. That's not spiritual woo-woo. That's the operating system, and once you see it, you can't unsee it.

Five teachers = One truth. You are the programmer and the player at the same time.

Dr. Steven Young, Mark Gober, Teal Swan, Dr. John Demartini, and Paul Chek peel back what's actually happening underneath your thoughts, your reactions, and the reality you swear is happening to you.

From the Matrix code to multidimensional truth to firewalking on 2,600-degree coals, this episode rewires what you thought was possible.

Self Liberation Blueprint + The Liberated Life Tribe Free Community 👉 https://liberatedlife.com

Listen to this episode:

• (00:00) Intro
• (00:28) Dr. Steven Young
• (06:53) Mark Gober
• (10:29) Teal Swan
• (15:29) Dr. John Demartini
• (19:27) Paul Chek
  

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What if your spiritual disconnection has nothing to do with your mindset and everything to do with your biology?

Josh Trent welcomes David Reid, Co-Founder of Manna Vitality, to the Wellness + Wisdom Podcast, episode 813, to reveal the ancient mineral intelligence the ancients used as tools for vitality, why most supplements never reach the mitochondria, and how restoring your body's biological charge is the missing step between the life you are living and the life you were born to live.

Get 20% Off MANNA Vitality

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• (01:15) We Are in a Biological Energy Crisis
• (05:50) The Sea of Life
• (07:35) Nature's Nanotechnology: Getting Into the Mitochondria
• (13:45) Danger and Opportunity
• (16:10) Manna Is Not Stimulation, It Is Charge
• (23:30) The Price You Pay for Not Living Your Truth
• (34:20) When You Don't Have Much, You Can't Lose Much
• (45:35) What to Do When You Are Stuck
• (52:25) Why Manna Is Resonating
• (59:40) Biophotonic Light and the Coming Change
• (01:04:30) Frequency, Coherence, and Charge
• (01:07:40) The Spiritual Inventory of Your Charge
• (01:12:05) Solving Aging and the Loving Universe

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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• The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

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What is masculine containment and how does it completely transform relationships?

Josh Trent welcomes Alex Charfen, masculine containment expert, to the Wellness + Wisdom Podcast, Episode 812, to explore the biological truth underneath every argument and rejected intimacy, and why the most powerful thing a man can bring to his relationship has nothing to do with fixing and everything to do with learning to hold space for his partner's emotions.

Join the Brotherhood Society with Alex Charfen 👉 https://joshtrent.com/brotherhood

In this episode, Alex Charfen uncovers:

• (01:15) Man's Power Comes from Containment
• (06:25) Men and Women Are Not Equal
• (27:30) Business Success ≠ Life Success
• (31:05) The New Masculine Paradigm
• (32:55) The Myth: Men Have to Hustle to Be Successful
• (38:45) The Fix-It Trap
• (47:40) The Weight Women Carry
• (50:30) This Belief Keeps You Stuck
• (01:03:00) How Do You Know You've Done Enough?
• (01:09:25) Contained Emotions
• (01:13:25) Women's Work In A Relationship
• (01:19:55) When Spiritual Language Becomes a Weapon
• (01:30:10) Boundaries 101 (That Nobody Talks About)
• (01:36:00) Resentment, Acceptance, and the Red Pill Poison
• (01:40:00) Why Women Test Men
• (01:52:10) Shame Is Not the Enemy
• (02:01:20) Journey to Joy

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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• Neuronic - 20% off with code WISDOM
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Nutrition + Gut Health

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Supplements

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• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 15% off with JOSH15
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• Drink Update - Save 25% with discount code JOSH25
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
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Fitness + Physical Health

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• Create Wellness Creatine Gummies - 20% off with discount code JOSH

Healthy Home

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Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 15% off with the code JOSH15
• QUALIA - 15% off with WELLNESSFORCE

Personal Care⁠

• ⁠⁠Intelligence of Nature ION - NOW 35% off Skin Support with the code JOSH35⁠⁠
• The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• Neuvana - 15% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSHFV15
• Lotuswei - 10% off with JOSH

Is disease optional in 2026? And can any illness be healed or prevented?

Josh Trent welcomes Kash Khan, genetic health expert and founder of The DNA Company, to the Wellness + Wisdom Podcast, episode 811, to discuss why DNA is not your destiny, how your genes turn on and off based on lifestyle and environment, and why the same genetic wiring can be a superpower in one context and a liability in another.

🗓️ APRIL 30th, 2026 at 6:00 PM CST

Join the HACK MY DNA webinar with Josh Trent and Kash Khan

Learn how to naturally extend your lifespan and live to 120 years old without pills or prescriptions.

In this episode, Kash Khan uncovers:

• (01:05) DNA Is Not Your Destiny
• (07:05) Why You're Still Stuck
• (11:40) The Origin Story: How Kash Healed Himself Through DNA
• (16:05) Family Healing and Building the Algorithm
• (23:10) DNA Clearance
• (28:35) Ferrari in the Mud
• (32:30) Intuition, Clearance, and the Glutathione Story
• (38:00) One Man's Medicine Is Another Man's Poison
• (41:00) The BRCA Myth
• (46:55) Why Western Medicine Never Asked Why
• (53:00) The ALS Misdiagnosis
• (58:05) The Biology of Belief
• (01:01:35) Are You A Warrior or A Worrier?
• (01:05:00) The Power of Faith and Gratitude
• (01:09:10) AI, Sovereignty, and Living to 120
• (01:11:45) Peptides, Myostatin, and Personalized Protocols
• (01:16:25) Chronic Disease Is Optional

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

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Biohacking⁠

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• PLUNGE - $150 off with discount code WELLNESSFORCE
• SaunaSpace - 10% off with discount code JOSH10
• Ultrahuman Ring Air - 10% off with code JOSH
• Neuronic - 20% off with code WISDOM

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with discount code JOSH20
• VIVOO Health Tests - Save 30% off with code JOSH
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISOM

Nutrition + Gut Health

• Organifi - 20% off with discount code WELLNESSFORCE
• Paleovalley - 15% off with the link only
• EQUIP Foods - 20% off with the code WELLNESS20
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• Kreatures of Habit - Save 20% with WISDOM20

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• MitoZen - 10% off with the code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• BiOptimizers - 10% off with discount code JOSH15
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 10% off with JOSH10
• Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
• MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Luminette Light Therapy Glasses - 15% off with JOSH15
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

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Fitness + Physical Health

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• Create Wellness Creatine Gummies - 20% off with discount code JOSH
• BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH

Healthy Home

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• JASPR Air Purifier - Save 10% with code WELLNESS
• Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
• Holy Hydrogen - $100 off with discount code JOSH
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
• TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• NOOTOPIA - 10% off with the discount code JOSH15
• CalmiGo - $30 off the device with discount code JOSH30
• QUALIA - 15% off with WELLNESSFORCE

Why is cold plunging great for your growth and better mental health?

Josh Trent welcomes Steven Haynes, Founder of Fjord Cold Plunges, to the Wellness + Wisdom Podcast, episode 810, to reveal why cold water is one of the most powerful portals to identity transformation available to us, how surrender trains you to meet discomfort with courage in every area of life, and why the promises you keep to yourself in the cold are the ones that rebuild your sense of worth from the inside out.

🧊 FjØRD Cold Plunge

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The FjØRD Sport is a high-performance tub crafted with advanced drop-stitch technology for unmatched durability and insulation... And most importantly, NO CHEMICALS needed to sanitize the water.

Get your cold plunge + 10% off with code JOSH

In This Episode, Steven Haynes Uncovers:

• (01:20) The Physiology of Cold Plunging
• (08:10) Body, Mind, Spirit: You Are Not Separate
• (11:55) The Four Walls of Cold Plunging
• (17:55) The Science: Women, Dopamine, and Depression
• (20:50) Cold Cures Depression
• (25:00) The Body Is the Unconscious Mind
• (31:15) Science, Faith, and the Fjord as a Centerpiece
• (37:40) Stack the Environment or Willpower Will Fail
• (41:35) You Choose What the Cold Means to You
• (48:05) Accountability, Community, and the Promises We Keep
• (52:35) Investing in Yourself Is a Statement of Self-Worth
• (57:00) Cold Plunge Without the Chemicals
• (01:00:35) Water Is the Original Healer

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• ❤️ WAVwatch - Now 15% off with JOSH100
• 👉 Timeline Nutrition - Now 30% off with JOSH
• MANNA Vitality - Save 20% with code JOSH20
• HigherDOSE - 15% off with the code WELLNESSANDWISDOM
• PLUNGE - $150 off with discount code WELLNESSFORCE
• SaunaSpace - 10% off with discount code JOSH10
• Ultrahuman Ring Air - 10% off with code JOSH
• Neuronic - 20% off with code WISDOM

Wellness Test Kits

• Tiny Health Gut Tests - $20 off with discount code JOSH20
• VIVOO Health Tests - Save 30% off with code JOSH
• SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISOM

Nutrition + Gut Health

• Organifi - 20% off with discount code WELLNESSFORCE
• Paleovalley - 15% off with the link only
• EQUIP Foods - 20% off with the code WELLNESS20
• Just Thrive - 20% off with the code JOSH
• Kreatures of Habit - Save 20% with WISDOM20
• Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 20% off with discount code WELLNESSFORCE
• MitoZen - 10% off with the code WELLNESSFORCE
• Activation Products - 20% off with the code JOSH20
• BiOptimizers - 10% off with discount code JOSH10
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 10% off with JOSH10
• Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
• MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Luminette Light Therapy Glasses - 15% off with JOSH15
• Cured Nutrition CBN Night Oil - 20% off with JOSH

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE
• BUBS Naturals - Save 20% with JOSH20

Fitness + Physical Health

• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH
• BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH
• Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase

Healthy Home

• SunHome Saunas - Save $200 with JOSH200
• JASPR Air Purifier - Save 10% with code WELLNESS
• Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
• Holy Hydrogen - $100 off with discount code JOSH
• SimplyO3 - 10% off with discount code JOSH10