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Why can’t you quit your bad habits, no matter how hard you try? And are you ready to uncover the crucial missing link?
Josh Trent welcomes Dr. Jud Brewer, Neuroscientist and Psychiatrist, to the Wellness + Wisdom Podcast, episode 758, to reveal how your survival mechanisms hijack your mind, why willpower is NOT the key to quitting bad habits, and how understanding habit formation rewires your brain for lasting change.
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In This Episode, Dr. Jud Brewer Uncovers: [00:55] Understanding The MindResources:
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Leave Wellness + Wisdom a Review on Apple Podcasts
All Resources From This Episode"Changing a habit is not about willpower. We don't really have willpower. What we do have is awareness. We can't think our way out of a habit because that's not how they form. We have to feel our way out." — Dr. Jud Brewer
"Addiction is habits. And the behavior that we have is driven by feeling unpleasant and we want it to go away. Often we get this brief relief but it's actually perpetuating the cycle. And it's just feeding the want of wanting to feel better instead of meeting the need for connection. We're just putting band aids upon band aids because we don't know how our brains work." — Dr. Jud Brewer
"We're all hallucinating our world. We're generating our world. We're creating a story of the world every moment that is based on our past experience." — Dr. Jud Brewer
Josh's Trusted Products | Up To 40% OffDr. Jud Brewer, MD, PhD, is a pioneering psychiatrist and neuroscientist whose breakthrough fMRI studies first revealed how mindfulness training quiets the brain’s default-mode network, linking reduced self-referential thinking to improved attention and emotional regulation.
His lab has mapped the neural circuitry of craving and habit, demonstrating that mindfulness-based interventions can halve relapse rates in smoking cessation compared to gold-standard behavioral programs.
With over 15,000 citations to his name, Dr. Jud continues to translate cutting-edge neurobiological insights into transformative strategies for mental health and habit change.
4.9
860860 ratings
Why can’t you quit your bad habits, no matter how hard you try? And are you ready to uncover the crucial missing link?
Josh Trent welcomes Dr. Jud Brewer, Neuroscientist and Psychiatrist, to the Wellness + Wisdom Podcast, episode 758, to reveal how your survival mechanisms hijack your mind, why willpower is NOT the key to quitting bad habits, and how understanding habit formation rewires your brain for lasting change.
🧠 Korrect Life Experience clarity, calm, and deep focus with Korrect Life’s Fuel + Energy products breakthrough - designed to nourish your nervous system, ease stress, and support peak brain function. 👉 Start feeling the difference + use code JOSH15 for 15% off your order at joshtrent.com/korrectlife
💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller.
🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic’s cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic
In This Episode, Dr. Jud Brewer Uncovers: [00:55] Understanding The MindResources:
Resources:
Resources:
Resources:
Resources:
Resources:
Resources:
Leave Wellness + Wisdom a Review on Apple Podcasts
All Resources From This Episode"Changing a habit is not about willpower. We don't really have willpower. What we do have is awareness. We can't think our way out of a habit because that's not how they form. We have to feel our way out." — Dr. Jud Brewer
"Addiction is habits. And the behavior that we have is driven by feeling unpleasant and we want it to go away. Often we get this brief relief but it's actually perpetuating the cycle. And it's just feeding the want of wanting to feel better instead of meeting the need for connection. We're just putting band aids upon band aids because we don't know how our brains work." — Dr. Jud Brewer
"We're all hallucinating our world. We're generating our world. We're creating a story of the world every moment that is based on our past experience." — Dr. Jud Brewer
Josh's Trusted Products | Up To 40% OffDr. Jud Brewer, MD, PhD, is a pioneering psychiatrist and neuroscientist whose breakthrough fMRI studies first revealed how mindfulness training quiets the brain’s default-mode network, linking reduced self-referential thinking to improved attention and emotional regulation.
His lab has mapped the neural circuitry of craving and habit, demonstrating that mindfulness-based interventions can halve relapse rates in smoking cessation compared to gold-standard behavioral programs.
With over 15,000 citations to his name, Dr. Jud continues to translate cutting-edge neurobiological insights into transformative strategies for mental health and habit change.
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