The Hilary Silver Podcast

Episode 24: 9 Things WINNERS Don’t Do

What makes high achievers stand out? Hilary Silver is here to break down 9 things winners don’t do—trust us, it’s not what you think. Ready to up your game in life, love, or business? This episode is your VIP ticket!

Episode Highlights:

• Winners don’t sit around complaining. They handle it, find solutions, and move on. 

Episode Breakdown:

• [00:00] The Unwritten Rules of Winners

Listener Takeaways:

• Take a hard look at these 9 traits—are you embodying them, or falling into the trap of what winners don’t do?

This episode is your wake-up call—because winners are made by what they don’t do. Tune in, take notes, and get ready to crush it in every part of your life!

Get more incredible resources from Hilary! Click here to access all of her free paradigm-flipping tools: https://hilarysilver.com/guides/ 

Episode 23: This Virtue May Make You RICH

What if impatience wasn’t a flaw but your secret success weapon? Hilary Silver flips the script on the idea that patience is always a virtue. She shows how tapping into her impatience fueled her transition from local therapist to global coaching powerhouse. In this episode, Hilary reveals how urgency, action, and a fearless attitude have been the keys to her unstoppable success.

Episode Highlights:

• Hilary doesn’t just embrace impatience—she owns it. Learn how her desire for fast results has helped her cut through the noise, skip the unnecessary waiting, and get straight to the good stuff in both life and business.

Episode Breakdown:

• [00:00] Embracing Impatience: The Unexpected Game-Changer

Listener Takeaways:

• Time to throw out what you’ve been told. Hilary shows how to reframe impatience as the fuel you need to make bold moves and avoid overthinking.

If you’re tired of feeling stuck or spinning your wheels, this episode is for you. Hilary Silver proves that impatience can be your biggest asset—and she’s sharing exactly how to use it to crush your goals!

Want more incredible resources from Hilary? Click here to access all of her free paradigm-flipping tools: https://hilarysilver.com/guides/ 

Episode 22: The Sneaky Ways We Self Sabotage

Ambivalence might seem harmless, but it’s that sneaky little voice that keeps you stuck, second-guessing, and ultimately self-sabotaging your goals. In this episode, Hilary pulls no punches, diving into how those “meh” feelings are secretly holding you back from what you really want. She shares personal stories, client confessions, and straight-up truths about why we keep driving with one foot on the gas and the other on the brake.

Episode Highlights:

• Ever feel like you want something, but not quite enough to actually go after it? Hilary breaks down the sneaky ways this inner conflict pops up—from dragging your feet on that dream job to half-heartedly pursuing a relationship—and how it leads to low-key self-sabotage.

Episode Breakdown:

• [00:00] Self-Sabotage: How it Sneaks Up

Listener Takeaways:

• Time to ask yourself: are you living for you, or for what others expect? Get real, and get clear on what you actually want.

This episode is your wake-up call to ditch the inner tug-of-war and start showing up with intention and clarity. Ready to stop holding yourself back? Tune in and get the tools you need to start living with purpose.

Want more incredible resources from Hilary? Click here to access all of her free paradigm-flipping tools: https://hilarysilver.com/guides/

EP21 - 9 Habits to Look 10 Years Younger 

It’s more than genetics—looking and feeling youthful is largely about the choices you make every day. As Hilary celebrates her 52nd birthday, she’s spilling her best-kept secrets to staying energized and radiant.

Episode Highlights:

• Mindset Magic: Hilary’s dishing out four game-changing mindset habits that help her stay youthful—like focusing on solutions (not problems) and living a self-centered life that puts her needs first. 

Episode Breakdown:

[00:00] What’s Age Got to Do With It?  

[02:18] Youthful Mindset Habits: Positivity First, Always  

[08:06] Action-Packed Mornings: Wake Up & Work It  

[14:14] Don’t Just Dream It—Do It: Achieving Those Goals  

Listener Takeaways:

• Want to look younger? Start by changing your attitude—positivity and prioritizing YOU are the ultimate glow-up secrets.

Ready to stop blaming genetics and start embracing habits that actually work? Hit play to learn Hilary’s real-life, no-nonsense tips for staying vibrant at every age. Want a little more? Grab her 5-minute pre-meal ritual at https://hilarysilver.com/guides/ and keep leveling up! 

EP20 - You’re Not Broken, Stop Fixing Yourself

The key to true personal growth isn’t fixing your flaws, but embracing them as part of your wholeness. Hilary dives into this idea, challenging the widespread obsession with constant self-improvement. Do we really need to fix every perceived flaw, or is there a better path? In this episode, she advocates for a radical shift—moving away from the relentless pursuit of perfection and embracing unconditional self-love and acceptance.

Episode Highlights:

• Hilary explores the exhausting cycle of self-improvement, where individuals continuously question “What is wrong with me?” and seek ways to fix themselves.

Episode Breakdown:

• [00:00] The Concept of Constantly Working on Oneself and Seeking Self-Improvement

Listener Takeaways:

• Learn why self-acceptance and unconditional love are the foundations for true personal growth and fulfillment.

Helpful links:

• Loneliness - The Other “L” Word Nobody Wants To Talk About:  https://podcasts.apple.com/us/podcast/the-hilary-silver-podcast/id1739660144?i=1000657906255

EP19 - Seeing Good is Bad

Is seeing only the good in others truly noble and a characteristic to aspire to? Hilary debunks the myth that focusing solely on the positive aspects of people is virtuous. In fact, she suggests that this one-sided, limited viewpoint is not only not good for you, but it’s actually a harmful set-up for everyone involved.

Episode Highlights:

• Hilary explains how idealizing others by only seeing their good traits is a distorted view of reality.

Episode Breakdown:

• [00:00] Challenging Conventional Wisdom About Seeing the Good in People

Listener Takeaways:

• Learn the importance of seeing and accepting people for who they truly are, rather than an idealized version.

Hilary offers new insights into how we connect with others. If you’re looking to build deeper, more authentic relationships, this episode is a must-listen. Learn why embracing the full reality—not just the good—might be the key to avoiding denial and enjoying more honest and fulfilling relationships in your life.

Want more incredible resources from Hilary?  Click here to access all of her free paradigm-flipping tools: https://hilarysilver.com/guides/

EP18 - This Radical Gratitude Practice Will Change The Results In Your Life

Why isn’t gratitude bringing the happiness we expect? In this episode, Hilary shares a deeper, more radical approach to gratitude that will revolutionize how you view your past, especially the tough parts.  Incorporating Hilary’s method into your daily practice leads to a stronger relationship with your whole self, and creates resilience, confidence and a self-centered quality that creates beautiful results in your life.

Episode Highlights:

• A fresh perspective on gratitude that goes beyond appreciating the obvious positives.

Episode Breakdown:

00:00:00 - 00:01:16 Importance of Gratitude

Listener Takeaways:

• Learn why it’s essential to be grateful for every experience, good or bad, and how this mindset can lead to extraordinary personal growth.

What’s the easiest way to start this new practice? Hilary’s journaling method! It’s the ultimate toolkit to help you know yourself, love yourself, and accept yourself. Never worry about what to write, never worry about the next best step.  Hilary guides you with visualizations, prompts and audio lessons. In 90 days, you’ll see the results of your new gratitude approach! Check out the digital journal here: https://hilarysilver.com/journal/

Want more incredible resources from Hilary?  Click here to access all of her free paradigm-flipping tools: https://hilarysilver.com/guides/

In this episode, Hilary explores a pivotal realization she experienced shortly after she turned 50: the unnecessary burdens we all carry by tolerating less than we deserve. This episode is a candid exploration of personal thresholds, examining everything from daily inconveniences to significant life choices, and how moving past “what we put up with” can transform our lives as we commit to putting SELF first.

• Hilary's personal journey of eliminating “just putting up with sh*t” as she approached her fifties.

• [00:00:02] - Introduction to the theme of tolerating and its impact on life.

• Awareness and Action: Learn to recognize the small discomforts and larger issues you've been tolerating and how to actively address them.

Catch this transformative episode to understand why tolerating less can mean living more fully, and how you can start making those changes today. If you're tired of just "putting up" with things, this episode will offer you the tools and courage to demand more from life and yourself.

• Click Here to download the Toleration Tracker: https://hilarysilver.com/tolerate/

In the newest episode of The Hilary Silver Podcast, Hilary recounts her own profound journey of reshaping her thinking patterns in just 90 days, including a discussion of the very neuroscience technique that made her a millionaire. She shares her personal story along with practical, science-backed strategies that have not only helped her become more successful than her wildest dreams, but have also helped thousands of her clients. If you've ever wanted to shift from being stuck to a truly empowering and life-altering mindset, this episode will guide you through the steps necessary to make that change.

• Hilary's personal experience with changing her brain and thought processes.

• [00:00:02] - Hilary introduces the topic of changing one’s brain and mindset.

1. Understanding Neural Plasticity - Learn how your brain forms thoughts and how these can be intentionally altered through specific practices.

Tune into this enlightening episode to start your journey towards a healthier, happier mind and a more successful life! If you've ever felt stuck in negative thought cycles, Hilary's insights and techniques offer a roadmap to mental clarity, emotional resilience, and success on your own terms.

In this episode of The Hilary Silver Podcast, Hilary addresses a common struggle many of us face: the concern about others' opinions. If you've ever felt burdened by worrying about what others think of you and wish you could just stop caring, this episode is for you! Hilary offers a thoughtful exploration of why this concern is not only unnecessary but also harmful, and provides actionable advice on how to liberate yourself from this mental trap.

• Understanding the psychology behind caring too much about others' opinions.

• [00:00:01 - 00:02:00] Introduction to the topic and its relevance.

1. Awareness is Key: Recognize when and where you are most affected by others' opinions and start to question why.

This episode encourages listeners to shift their focus from external approval to internal self-acceptance, fostering a healthier, happier life.