UnF*ck Your Brain: Feminist Self-Help for Everyone

411. Coaching Hotline: Fear of Being Replaceable & Plastic Surgery Regret


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In this week’s Coaching Hotline episode, I’m answering two listener questions about fear, self-acceptance, and making empowered decisions. The first question explores the fear of being replaceable in a relationship, and we dive into why that fear is rooted in deeper beliefs about your uniqueness.

Next, I coach a listener who’s terrified to undergo a second rhinoplasty after being unhappy with her first procedure. I talk about why changing external circumstances, like your appearance, won’t solve the internal struggle. Discover how learning to love yourself—just as you are—can create the lasting peace and confidence you’re seeking.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/411

Mentioned in this episode:

Have you been secretly dreaming of becoming a coach?

I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.

This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/three

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UnF*ck Your Brain: Feminist Self-Help for EveryoneBy Kara Loewentheil

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