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What if your morning coffee ritual is secretly draining your energy?

This episode is for the wellness-curious, spiritually-attuned, and biohacking babes who want more energy, less burnout, and a smarter way to start the day.

Tero Isokauppila — founder of the iconic mushroom coffee brand, Four Sigmatic — joins us to unpack the science behind medicinal mushrooms 🍄, what it really takes to build a 9-figure brand from the forest floor, and how becoming a dad radically reshaped his views on hustle, success, and presence.

We chat:

• 5:00 – Why everything you think you know about medicinal mushrooms might be wrong
• 6:33 – Stress, sleep, immunity: decoding the real uses of functional mushrooms
• 8:40 – Feeling burnt out? The mushroom Tero swears by for nervous system support
• 12:13 – From foraging in Finland to Forbes: how Tero built a 9-figure mushroom empire
• 21:00 – Tero’s secret weapon in business (and how to apply it at any level)
• 30:19 – Culture shock: Parenting in the U.S. vs. Europe (Tero gets candid about food & school systems)
• 34:20 – Tero’s transition to dad life + how his schedule really changed as a busy entrepreneur
• 44:30 – The spiritual take on morning routines as a parent
• 50:50 – Forage or Forget: Tero reacts to unhinged wellness trends

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CONNECT WITH TERO

Follow Tero on Instagram

Check out Four Sigmatic Products

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Ready to stop being boring with your money? This episode cracks open the truth about wealth, energetics, and what it really takes to build financial freedom without burning out.

I’m joined by Elizabeth Ralph, aka The Spiritual Investor, to break down the energetics of money, how to start investing (even if you’re broke), and why your next-level life demands a next-level money mindset.

We chat:

• 1:00 - Is wealth spiritual?
• 5:12 - Becoming an “expander of money”
• 6:55 - Stop taking your bank account personally
• 18:20 - How to shift out of lack before the money shows up
• 26:35 - The #1 thing that stops women from investing
• 30:26 - Investing for beginners: simple ways to actually start
• 34:20 - The identity upgrade no one talks about when you invest
• 40:35 - Top 5 money moves to build wealth in 2025
• 51:25 - Why money = self love (and how to treat it that way)
• 52:00 - Should you start investing even if you have debt?
• 57:39 - Smash or Pass: Money & Investing Edition (unhinged + educational)

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SIMILAR EPISODES:

4 Steps to Raise Your Energetic Minimum & Make Money Flow

CONNECT WITH ELIZABETH:

Check out her website & Follow her on Instagram

Tune into the Spiritual Investor Podcast

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FREE & LOW COST RESOURCES FOR YOU:
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3. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journey

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To celebrate 5 years of Make Shift Happen, I’m spilling the tea on everything I’ve never said out loud — biggest mistakes, worst guests, behind-the-scenes drama, and where the show is headed next.

We chat:

• 1:50 — My hot take on podcasting (is video the way to go??)
• 7:31 — The worst guest I’ve ever had — and what no one tells you about big names
• 13:37 — The most annoying episode I’ve ever had to record 
• 18:20 — The subject I’ve beaten to death on this podcast — and why it still works
• 19:22 — My biggest mistake after 5 years (hint: it’s not what you’d think)
• 22:14 — Insider secrets on how I really run this show — and why I’ve never niched
• 29:17 — The honest truth about being the female breadwinner 
• 34:00 — My raw vision for the future of the podcast, and what’s coming next
  
  

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SIMILAR EPISODES:

EP with Gala Darling

EP with Madison Rose

EP with Almost30

Egypt Series Part 1, Part 2, & Part 3

WANT MY TOP PODCAST RECS? 👇🏼
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FREE & LOW COST RESOURCES FOR YOU:
1. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide
2. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process
3. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journey

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We need to talk. This episode is raw. It's the stuff I never put online, until now. After dropping a super vulnerable post that went viral, I’m taking you behind-the-scenes into the full, unfiltered truth.

This is the episode I was scared to record… but couldn’t not.

Inside, I’m sharing 10 honest af confessions I’ve been carrying. If you’ve ever felt “too much,” “too selfish,” or “too sensitive,” this one’s for you.

We chat:

• 5:08 - Why I can't become a mom yet
• 11:19 - The one thing I've never been able to heal (despite trying for a long time)
• 19:05 - My biggest insecurity and how it has impacted my mental health
• 21:34 - My messy, imperfect skin healing journey 
• 35:34 - The smallest things that give me the MOST overwhelm
• 36:27 - Did ChatGPT just diagnose me with ADHD?
• 38:53 - What I'm really bad at in relationships  
• 43:36 - Why emotionally needy friendships give me the ick
• 51:25 - The real reason I stopped speaking to certain family members

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SIMILAR EPISODES:

11 Realistic Wellness Practices I Swear By (Because They Actually Work)

8 Surprising lessons on Money & Fulfillment from my 30th Year

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FREE & LOW COST RESOURCES FOR YOU:
1. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide
2. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process
3. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journey

🤎 GRAB SOLD OUT STORIES & MAKE YOUR NEXT STORY YOUR MOST PROFITABLE ONE! 🤎

Ever feel like you’re falling behind or just off? This episode is your permission slip to stop self-blaming and start syncing with your Human Design.

I’m joined by Shayna & Dana from Day Luna to break down how to live in true alignment — no matter your type.

From your routine to your relationships, this convo will change how you move through life. Let’s dive in.

We chat:

• 1:35 - Do we vibe with people who have the same design?
• 7:18 - What your Human Design profile actually means and how it unlocks your flow
• 10:00 - Why you're not a problem to be fixed, you’re just out of energetic alignment 
• 15:20 - The truth about your type’s energy output (no more burnout, babe)
• 17:20 - A no-fluff way to plan your day based on your Human Design
• 24:30 - No B.S. advice for how to lean into your gifts based on your authority and strategy
• 38:00 - The #1 practice based your your type that’ll help you make better decisions DAILY
• 53:00 - Why the 9–5 world could lowkey be sabotaging your gifts
• 58:17 - Why awareness is the key to the most juiciest life
• 1:00:12 - What group harmony looks like through the Human Design lens
• 1:02:22 - Little changes for each type that’ll make you feel so much more alive

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CONNECT WITH SHAYNA & DANA

Follow Day Luna on Instagram

Listen to their podcast

Grab a copy of their book

SIMILAR EPISODES:

How to End Burnout for Good: The Human Design Blueprint for Energy, Clarity & Flow w/ Erin Claire Jones

WANT MY TOP PODCAST RECS? 👇🏼
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👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍

👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍

FREE & LOW COST RESOURCES FOR YOU:
1. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide
2. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process
3. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journey

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What happens when you finally create the life everyone says they want — and you still feel lost?

Angie Lee returns for an unfiltered conversation about success, softness, and the mental health spiral no one talks about. From building an 8-figure brand to realizing “having it all” doesn’t mean you feel whole, this episode pulls back the curtain on what happens after the dream comes true.

If you’re questioning your identity, craving more authenticity, or burnt out from chasing the next goal — this one’s for you.

We chat:

• 1:00 — Her shameless origin story: from blogging to building an 8-figure wellness brand
• 15:00 — The ripple effect of choosing bravery over perfection
• 18:30 — The lie that “success = happiness” and how to rewrite your dream life
• 23:48 — Retiring in your 30s: freedom… or a full-blown identity crisis?
• 31:40 — Soft girl era vs. girlboss energy — can you embody both?
• 33:40 — Who are you without the titles & accomplishments? Discovering your real identity
• 35:52 — Reframing the hustle era and romanticizing productivity
• 37:06 — Why it’s okay to be selfish when you’re not a parent — and how to honor that season
• 48:30 — 30, Flirty & Thriving: identity shifts, healing work, and Saturn returns
• 52:48 — SMASH OR PASS: spicy lifestyle edition

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CONNECT WITH ANGIE

Follow Angie on Instagram

Listen to her podcast The Angie Lee Show

WANT MY TOP PODCAST RECS? 👇🏼
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FREE & LOW COST RESOURCES FOR YOU:
1. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide
2. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process
3. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journey

If you’ve ever felt creatively blocked, stuck in the rat race, or like the people around you don’t “get” who you’re becoming, this episode is going to feel like a full body permission slip. James McCrae, the poet & meme author behind the viral IG account @wordsarevibrations joined me live in Austin for a juicy in person conversation.
We chat

• 00:12 - Why words are vibrations and how that changes the way we speak, post, & create
• 08:04 - How to receive intuitive downloads (even if you’re not “spiritual”)
• 09:04 - The yin & yang sides of creativity
• 15:11 - Losing your inner artist to hustle culture and reclaiming your soul
• 16:09 - The surprising thing that finally got James to meditate
• 20:21 - Outgrowing your hometown & the people who don’t clap when you win
• 31:19 - Finding your unique voice and content style on social media
• 46:10 - Reinventing yourself (again and again) & owning the beginner mindset
• 54:44 - The best way to handle hate comments & stay in your lane
• 59:50 - Advice every young entrepreneur needs to hear

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SIMILAR EPISODES:

The Butterfly Effect & 5 Manifestation Tips for a Top Tier Life

The Art of Authenticity: Unveiling My Greatest Fears, Setbacks & Defining Moments

Building a Freedom Lifestyle w/ Becca Nicholls

CONNECT WITH JAMES

Follow James on Instagram

Check out his website

Order James' book The Art of You

WANT MY TOP PODCAST RECS? 👇🏼
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FREE & LOW COST RESOURCES FOR YOU:
1. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide
2. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process
3. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journey

What if you’re too lazy to hustle… but too driven to rest? In this spicy solo episode, we’re diving into the emotional whiplash of being a feminine high performer in a world that loves to slap a label on your lifestyle. 

Is it ambition... or just internalized hustle culture?
Is the soft girl trend freeing… or lowkey performative?
And can we actually build a soft life with passive income without grinding first?

Answers to these questions & more so hit play to join the convo.

We chat:

• 1:00 — The paradox of the feminine high performer
• 2:23 — Is ambition truly a dirty word?
• 3:13 — The more space I give myself the lazier I get — why I don’t fit the soft girl archetype
• 15:21 — What if hustle culture and soft life are both lowkey scams?
• 20:12 — The soft girl & girl boss archetypes explained: are you having an identity crisis or just being a woman?
• 24:22 — Why do you keep swinging between burnout and boredom?
• 35:00 — The convo no one’s having: the secret to finding your middle ground between go mode and rest.
• 38:02 — Everyone’s selling passive income like a dream… but here’s what they’re not telling you.
• 43:01 — The real reason I want to work so much
• 46:12 — How to tell if your dreams are yours or just conditioning in a pretty bow
• 52:17 — What if your happiness isn’t in the hustle… or the softness?

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SIMILAR EPISODES:

Soft CEO Era & Breaking the Addiction for More

Entering Your Soft CEO Era & Creating Sustainable Success w/ Tiffany Napper

Building a Freedom Lifestyle w/ Becca Nicholls

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FREE & LOW COST RESOURCES FOR YOU:
1. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide
2. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process
3. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journey

Ever been in a “WTF am I doing?” season of life? Welcome to the club girlfriend. This week I'm sitting down with the iconic duo behind Almost 30, Krista & Lindsey, to talk about surviving your Saturn return, building an empire with your best friend, and making the messiest parts of your twenties make sense. This ep is a masterclass in letting your life fall apart, so that you can become your highest self.

We chat:

• 0:49 — The secret sauce behind Almost 30’s rise to 120M downloads (spoiler: it’s not strategy)
• 8:05 — The WILDEST moments from our 20's and why it's such a chaotic decade
• 17:47 — How to grow with your partner (instead of apart) when you're both changing
• 22:50 — Saturn Return decoded: WTF is happening & how to survive it 
• 27:59 — Dating yourself 101: solitude, self-worship & main character energy
• 37:05 — What to do when living your truth doesn’t feel easy
• 40:00 — Should you start a podcast with your BFF? Here’s the TEA.
• 41:31 — The hidden COST of living in alignment that no one warns you about
• 47:25 — Smash or Pass: 30's wellness girly edition 

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CONNECT WITH ERIN:
Follow Erin on Instagram
Get her new book: How Do You Choose?

SIMILAR EPISODES:
10 Ways to Kill Your Inner Critic & Feel More Peace & Ease
Fusing Astrology and Psychology w/ Debra Silverman
LETTING THE F*%K GO: Becoming a Surrendered Woman in Your 30s w/ Angie Lee

WANT MY TOP PODCAST RECS? 👇🏼
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👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍

👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍

FREE & LOW COST RESOURCES FOR YOU:
1. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide
2. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process
3. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journey

ORDER YOUR PERSONALIZED HUMAN DESIGN BLUEPRINT HERE (use code DAILY at checkout to save!)

Feeling burnt out or just out of sync with your life lately? Could you be unknowingly sabotaging your success by ignoring your Human Design? In this episode, Human Design expert Erin Claire Jones shares the life-changing secrets for how to actually live by your design (not just read about it), so you can stop second-guessing yourself and start making aligned decisions in your career, relationships, parenting, and beyond.

We chat:

• 2:52 — The #1 reason you keep second-guessing yourself (and how to finally trust your gut)
• 5:09 — Do you really need to sleep on it? Why waiting might be killing your clarity on major life moves (and what to do instead)
• 6:08 — How to design your morning routine for magnetism, clarity, and flow
• 16:14 — The surprising connection between your Human Design and your travel style — and why the wrong hotel room could ruin your entire trip
• 26:15 — Decode your kids using Human Design — Erin’s top parenting breakthroughs from understanding their unique design
• 30:26 — The hidden burnout triggers for each Human Design type — and how to spot yours before it derails you
• 1:00:37 — Is your space secretly sabotaging your focus? How to use Human Design to optimize for creativity & productivity

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SUPPORT THE SHOW:
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CONNECT WITH ERIN:
Follow Erin on Instagram
Get her new book: How Do You Choose?

SIMILAR EPISODES:
Understand Your Human Design: Optimize for Ease, Flow & Success w/ Erin Claire Jones
What's Your Purpose? w/ Human Design Specialist Krystal Woods

WANT MY TOP PODCAST RECS? 👇🏼
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👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍

👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍

FREE & LOW COST RESOURCES FOR YOU:
1. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide
2. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process
3. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journey