Make Shift Happen with Samantha Daily

Crushing it all day, then lying on the couch scrolling because you can't even pick something on Netflix? That's not "just being tired," and there are ways to fix it.

I'm joined by somatics expert Liz Tenuto to unpack the secret exhaustion so many ambitious women are LIVING in without realizing it.

We chat:

• How somatics helped Liz heal years of insomnia and chronic pain after childhood sexual trauma
• The sneaky signs that you're in a state of functional freeze
• The 3 steps to truly HEALING burnout (and most women stop after step ONE)
• Why "reduce your stress" is the most USELESS advice for ambitious women, and why you don't need a sabbatical to recover
• What to do to stay regulated when you want the BIG life (business, family, travel, success)
• Is your Oura Ring helping or hurting, and what's the deal with HRV?
• Liz's hot take: can you actually use somatics to "expand your capacity" for more MONEY?
• Steal Liz's one-minute "instant calm" exercise you can do anytime, anywhere to lower stress
• Advice from the woman with 4.8M followers on how to keep growing when new levels of visibility feel triggering

📹 WATCH FULL EPISODES ON YOUTUBE

SUPPORT THE SHOW:
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SIMILAR EPISODES:
Soft & Ambitious: The Real Cost of Masculine Armor w/ Monica Yates
Healing the Success Wound: Keep Your Ambition AND Your Peace w/ Brooke Taylor

FOLLOW LIZ:
Grab a copy of her book
Follow Liz on IG
Follow Liz on TikTok
Check out Liz's website for more

WANT MY TOP PODCAST RECS? 👇🏼
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👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍

👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍

FREE & LOW COST RESOURCES FOR YOU:
1. Check out LEAKED 10 Free Audios Trainings my 6 figure clients are listening to on repeat.
2. Make this year your highest income year yet. Get 7 Days of Sales Secrets from Inside a Multi-Million Dollar Brand for $47
3. Unlock the Cheat Codes: a bundle of my top subconscious reprogramming tracks for more wealth & success

We've allll been there; knowing better but still not dialed in enough to break the cycle. In this episode, I sat down with Sarah Gregg and Jill Ritchie, the duo behind the world's first intuitive psychology coach training, to get into what actually changes you when knowing better isn't enough.

We Chat:

• Why endless information & consuming more can keep you EXACTLY where you are
• How so many women override their gut just to be "nice" 
• The real reason you stall out right when things start going WELL (it's not self-sabotage)
• The Identity Threshold and why your nervous system could be killing your dreams
• Steal Jill's exact 90-second practice for moving through fear without derailing your whole day
• Why chasing your "next level self" keeps you trapped in the SAME loop you're trying to escape
• The brutal truth behind "I don't know" (you're NOT as stuck as you think)

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SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @makeshifthappenpodcast for updates & inspiring content.

SIMILAR EPISODES:
How to Train Your Intuition Like a Psychic Medium w/ Caroline Feda
YOUR SOUL'S CORRECT: "What do I do when I have no idea what to do"

FOLLOW SARAH & JILL:
QUALIFY AS A MASTER INTUITIVE PSYCHOLOGY COACH
LEARN THE FUNDAMENTALS
FOLLOW JILL ON INSTAGRAM
FOLLOW SARAH ON INSTAGRAM

WANT MY TOP PODCAST RECS? 👇🏼
Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.

👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨

👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍

👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍

FREE & LOW COST RESOURCES FOR YOU:
1. Check out LEAKED 10 Free Audios Trainings my 6 figure clients are listening to on repeat.
2. Make this year your highest income year yet. Get 7 Days of Sales Secrets from Inside a Multi-Million Dollar Brand for $47
3. Unlock the Cheat Codes: a bundle of my top subconscious reprogramming tracks for more wealth & success

I sat down with my friend Monica Yates for a private interview inside my mastermind where she did not hold back on what "being the strong one" is costing you in your life & business. This conversation is the reminder that so many of us ambitious women need so we don't get stuck in our masculine armor.
We Chat:

• The difference between real confidence and the performative kind we often use to survive
• The key to becoming MEMORABLE (and why it scares most women)
• Which physical symptoms could mean you're stuck in your masculine armor 
• The biochemical reason you can't stop controlling everything, even when you want to
• What happens to a relationship when you actually allow space for your partner to mess up
• Steal Monica's exact weekly structure that allows her to let go without falling apart
• The uncomfortable truth about dating a man who earns less than you
• Practical advice for female breadwinners who wants to remain feminine and soft in their relationship

📹 WATCH FULL EPISODES ON YOUTUBE

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @makeshifthappenpodcast for updates & inspiring content.

SIMILAR EPISODES:
Why Successful Women Keep Becoming 'The Man' In Their Relationships w/ Mel Wells
The Lonliness & Hidden Mental Load of Ambitious Women

WANT MY TOP PODCAST RECS? 👇🏼
Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.

👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨

👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍

👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍

FREE & LOW COST RESOURCES FOR YOU:
1. Check out LEAKED 10 Free Audios Trainings my 6 figure clients are listening to on repeat.
2. Make this year your highest income year yet. Get 7 Days of Sales Secrets from Inside a Multi-Million Dollar Brand for $47
3. Unlock the Cheat Codes: a bundle of my top subconscious reprogramming tracks for more wealth & success

We've all been guilty of moving that one project off your calendar to another day, and then another, and another. The quiet avoidance, pressure, and analysis paralysis that can come from setting a big goal or trying to start something new. This is the best fix I've found so far...

In this episode I break down exactly why "lowering the stakes" is the best thing you can do to succeed FASTER in life & business.

We chat:

• The project I've personally been avoiding for weeks & what inspired this episode
• Does "doing it perfectly once" really save time or is doing it over (even multiple times) still get you to the finish line FASTER??
• Five categories you can use to manufacture lower stakes and less pressure around any goal that feels intimidating
• Who to BLOCK immediately on socials (non-negotiable if you want to grow)
• A mantra from one of my clients worth tattooing on your forehead if you're a fellow perfectionist 
• Why the smartest goal you can set has NOTHING to do with money
• Three Reframing Questions if you've been stalling on something for weeks

📹 WATCH FULL EPISODES ON YOUTUBE

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @makeshifthappenpodcast for updates & inspiring content.

SIMILAR EPISODES:

Audacity Will Get You Farther Than Strategy (& other hard pills to swallow)
The Million Dollar Identity Upgrade & 5 Keys for Quantum Leaping in Life & Business
6 Things I'd Do Differently to Make Millions Faster

WANT MY TOP PODCAST RECS? 👇🏼
Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.

👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨

👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍

👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍

FREE & LOW COST RESOURCES FOR YOU:
1. Check out LEAKED 10 Free Audios Trainings my 6 figure clients are listening to on repeat.
2. Make this year your highest income year yet. Get 7 Days of Sales Secrets from Inside a Multi-Million Dollar Brand for $47
3. Unlock the Cheat Codes: a bundle of my top subconscious reprogramming tracks for more wealth & success

After a main character Summer, it’s time to RESET for Fall. In this episode, I'm walking you through my full Autumn Arc: the 8-step reset I'm using to shed what's not working and lock back in before Q4 hits. And this is your invitation to join me!

We Chat:

• ⁠My diabolical screen time and what I'm doing to combat phone addiction
• Why September is energetically the BEST time to reset your habits, routines, and systems 
• How to theme and structure your own AUTUMN ARC 
• ⁠The one habit I let slide after getting married that I'm finally ready to get back in check
• The OG journaling method I used back in 2019 to manifest my first big income goal, and why I'm bringing it back!!
• Killing old identity habits & strategically selecting new ones for your reset
• How to make your goals measurable rather than just a "vibe"
• ⁠⁠Three hard-hitting reflection prompts that will wreck you (if you answer honestly)

📹 WATCH FULL EPISODES ON YOUTUBE

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @makeshifthappenpodcast for updates & inspiring content.

SIMILAR EPISODES:

The Millon Dollar Identity Upgrade & 5 Keys for Quantum Leaping in Life & Business

10 Wellness Girl Habits for Fall: Upgrade Your Routine

WANT MY TOP PODCAST RECS? 👇🏼
Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.

👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨

👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍

👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍

FREE & LOW COST RESOURCES FOR YOU:
1. Check out LEAKED 10 Free Audios Trainings my 6 figure clients are listening to on repeat.
2. Make this year your highest income year yet. Get 7 Days of Sales Secrets from Inside a Multi-Million Dollar Brand for $47
3. Unlock the Cheat Codes: a bundle of my top subconscious reprogramming tracks for more wealth & success

Ever get a gut feeling and immediately wonder if it's your intuition or just anxiety wearing a disguise?

Psychic medium and Intuition Coach, Caroline Feda, is back to teach you how to actually tell the difference, and why "training your intuition" has NOTHING to do with journaling, candles or crystals.

We Chat:

• The 3-second test you can steal to know instantly whether your gut feeling is intuition or anxiety
• Tangible advice for developing your own intuitive skills further 
• The nervous system habit most people skip that's blocking their intuition
• The lie that many "aligned" women tell themselves that ends up blocking them from higher levels of success 
• How Caroline GENTLY polarized her way to a 2,000 person waitlist via her social media content (without attracting a ton of hate or trolls) 
• The #1 highest ROI skill that matters more than any spiritual gift you could ever develop

📹 WATCH FULL EPISODES ON YOUTUBE

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @makeshifthappenpodcast for updates & inspiring content.

SIMILAR EPISODES:

Spiritually-led Success: Intuition, Angels, & Trusting Your Path w/ Caroline Feda

WANT MY TOP PODCAST RECS? 👇🏼
Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.

👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨

👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍

👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍

FREE & LOW COST RESOURCES FOR YOU:
1. Check out LEAKED 10 Free Audios Trainings my 6 figure clients are listening to on repeat.
2. Make this year your highest income year yet. Get 7 Days of Sales Secrets from Inside a Multi-Million Dollar Brand for $47
3. Unlock the Cheat Codes: a bundle of my top subconscious reprogramming tracks for more wealth & success

What if the parts of you that feel "too much" are actually the parts that make you aggressively MAGNETIC?

I'm joined by spiritual guide, numerology expert and podcaster Zoey Greco for a deep dive into the parts of your personal numerology you need to understand if you're ready to claim higher levels of visibility, recognition, & success
We Chat:

• The 4 core numbers to pull from your birth date to reveal who you REALLY are (and the one most people never even think to check)
• What your unique Attitude Number and Birthday Number can reveal about the gap between how people see you at first glance and the secret skill you've been sitting on your whole life
• Why money is no longer the currency Zoey chases, and what she's replaced it with that has helped her grow her audience
• What it actually takes to become an "automatic magnet" (it's not about trying harder)
• The specific number that predicts whether you have the people pleaser shadow, and what to do about it
• The collective energy for 2026 and why it changes EVERYTHING about how you set goals for the rest of this year

📹 WATCH FULL EPISODES ON YOUTUBE

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @makeshifthappenpodcast for updates & inspiring content.

SIMILAR EPISODES:

How to Bend the Will of the Universe in Your Favor & Create Your Own F*%king Path w/ Zoey Greco

WANT MY TOP PODCAST RECS? 👇🏼
Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.

👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨

👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍

👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍

FREE & LOW COST RESOURCES FOR YOU:
1. Check out LEAKED 10 Free Audios Trainings my 6 figure clients are listening to on repeat.
2. Make this year your highest income year yet. Get 7 Days of Sales Secrets from Inside a Multi-Million Dollar Brand for $47
3. Unlock the Cheat Codes: a bundle of my top subconscious reprogramming tracks for more wealth & success

GET RICH SALE 44% OFF NOW

This solo chat comes from a full body realization I had mid Pilates class with the lights off and the music loud. And once I saw it I couldn't help but wonder just how many other women are this way...

We Chat:

• Why being a peacekeeper is actually a cage 
• The weirdest, most subtle sign you're a truly liberated woman 
• The unhinged thing I said in a viral interview that ended up getting CUT 
• Saying no even when it costs you money might be the ultimate POWER move
• How I got in trouble with a random guy's girlfriend at the bar in NYC
• Why you should be willing to cut people off (even family)  
• Why I think your romantic relationships can predict your success

📹 WATCH FULL EPISODES ON YOUTUBE

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @makeshifthappenpodcast for updates & inspiring content.

SIMILAR EPISODES:

Audacity Will Get You Farther Than Strategy (& other hard pills to swallow)

WANT MY TOP PODCAST RECS? 👇🏼
Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.

👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨

👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍

👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍

FREE & LOW COST RESOURCES FOR YOU:
1. Check out LEAKED 10 Free Audios Trainings my 6 figure clients are listening to on repeat.
2. Make this year your highest income year yet. Get 7 Days of Sales Secrets from Inside a Multi-Million Dollar Brand for $47
3. Unlock the Cheat Codes: a bundle of my top subconscious reprogramming tracks for more wealth & success

GET RICH SALE 44% OFF NOW
APPLY FOR TOP TIER 🔝🖤

What if the thing standing between you and your next level life has NOTHING to do with strategy & everything to do with IDENTITY.

This is a small segment from my 3.5 hour Lion's Gate Abundance workshop and I HAD to share it while we're still in the portal. These are the real lessons from going from zero to multi-millions that don't get talked about enough.

We Chat:

• The ONE money quote that reframes everything about how you should be approaching wealth
• Why you don't have to be the BEST at what you do, you just have to believe you are (and what happens the second you actually do)
• The fastest path to success of any kind (it's not what you think!) and how to start chasing it on purpose
• The uncomfortable truth about your inner circle -- who's giving you wings vs quietly slowing you down
• Money mirror journal prompts that expose exactly where you're blocking your own abundance 
• Why wealth does NOT create abundance, and the real reason you can hit every goal and still feel behind
  
  

📹 WATCH FULL EPISODES ON YOUTUBE

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @makeshifthappenpodcast for updates & inspiring content.

SIMILAR EPISODES:

The Million Dollar Identity Upgrade & 5 Keys for Quantum Leaping in Life & Business 

WANT MY TOP PODCAST RECS? 👇🏼
Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.

👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨

👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍

👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍

FREE & LOW COST RESOURCES FOR YOU:
1. Check out LEAKED 10 Free Audios Trainings my 6 figure clients are listening to on repeat.
2. Make this year your highest income year yet. Get 7 Days of Sales Secrets from Inside a Multi-Million Dollar Brand for $47
3. Unlock the Cheat Codes: a bundle of my top subconscious reprogramming tracks for more wealth & success

GET RICH SALE 44% OFF NOW
APPLY FOR TOP TIER 🔝🖤

I spent three days at a $2.2M Women & Wealth Conference, and my biggest takeaways had nothing to do with what was happening onstage.

We Chat:

• BTS details from our interview with Shelby's Event Planner
• The most expensive part of the event after the venue costs
• My observations around how they intentionally built the event to SCALE
• The consistent theme across the 3 days, and the insane speaker line-up
• The wild story of how they got $1.5M worth of supercars up to the 3rd floor of the venue
• What they sold off the back of the event to make nearly $6M (estimated)
• How an event like this break's your brain in the best way and reminds you of what's possible
• Watching my client Sarah take the stage in front of 3,000 women
• The gap in the market I sought to fill with Top Tier Mastermind

📹 WATCH FULL EPISODES ON YOUTUBE

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @makeshifthappenpodcast for updates & inspiring content.

SIMILAR EPISODES:

How to Build Certainty When You Feel Stuck: Lessons from 60 Hours with Tony Robbins

WANT MY TOP PODCAST RECS? 👇🏼
Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.

👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨

👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍

👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍

FREE & LOW COST RESOURCES FOR YOU:
1. Check out LEAKED 10 Free Audios Trainings my 6 figure clients are listening to on repeat.
2. Make this year your highest income year yet. Get 7 Days of Sales Secrets from Inside a Multi-Million Dollar Brand for $47
3. Unlock the Cheat Codes: a bundle of my top subconscious reprogramming tracks for more wealth & success