In this episode, I sit down with viral voice and boundary-breaker Kita Rose to talk about the power of standing on your boundaries, even when it’s uncomfortable. If you’ve ever struggled with saying no, keeping your peace, or being guilt-tripped for protecting your energy… this conversation is for you.

It’s not just about setting boundaries, it’s about standing on them.

Most people never reach their full potential because they’re mastered by distractions, habits, and emotions. In this episode, Trent Shelton breaks down the real, raw steps to take control of your mind, discipline your habits, and create a life you’re proud of. No fluff—just the truth that will change how you live.

HEY REHABBERS:

In today's mash up Trent is challenging you in a major way! Get out your feelings and into your facts! Let's get it.

Are you tired of seeking validation from the world, but still feeling empty inside? In this powerful episode, Trent Shelton breaks down the truth about self-worth, what it is, how you build it, and why it’s the one thing that changes everything.

Whether you’re struggling with low confidence, people-pleasing, perfectionism, or feeling like you’re never enough… this episode will speak directly to your soul.

You’ll learn:

✅ What true self-worth is (and what it’s NOT)
✅ How to stop tying your value to other people’s opinions
✅ The real reason you keep tolerating less than you deserve
✅ Why mastering self-worth will unlock your peace, power, and purpose
✅ Step-by-step mindset shifts that will help you rebuild your identity from the inside out

If you’ve ever felt stuck, overlooked, or like no matter how much you do, it’s never enough—this conversation is your wake-up call.

Stop chasing validation. Start owning your value.

This is how you protect your peace. This is how you build confidence.
This is how you master self-worth.

Hey Rehabbers:

I hope you enjoy this motivational mash up! I took some of my best content and put into one episode. Save this when you need to get fired up!

HERE IS A CONVO BETWEEN ME AND YOU. I'M GIVING YOU 5 SIMPLE THINGS TO DO THAT CAN SHIFT YOUR LIFE FORVER. YOU'RE WALKING WITH ME IN NATURE TODAY, SO I HOPE YOU DON'T MIND.

IT ALL STARTS WITH YOU.

-@TRENTSHELTONPODCAST

THIS IS JUST SOME REAL TALK FROM ME. NO SCRIPT. NO NOTES. JUST SOME REAL RAW CONVO! HOPE YOU LOVE IT.