Today I’m talking with Nate Berkus, designer and author of FOUNDATIONS: Timeless Design That Feels Personal (drops Nov. 18). We’re breaking down how to create a home and a life that actually feels like you. No trends. No noise. Just real tools to help you be intentional, confident, and unapologetically yourself. If you’ve ever felt lost trying to figure out what’s yours, this episode is for you. Let’s build something real, together.

In this episode, I’m taking you straight to the heart of what’s been holding so many people back... not knowing your worth. If you’ve ever settled… if you’ve ever shrunk yourself… if you’ve ever questioned whether you were enough, this one is for you.

We’re breaking down the lies you’ve believed, the boundaries you’ve let slide, and the standards you’ve lowered just to keep the wrong people, the wrong habits, or the wrong situations in your life. And I’m gonna show you how to reclaim it all.

You’ll learn how to:

Stop accepting discounts on your value

Build confidence from the inside out

Set standards that protect your peace

Walk in purpose, even when the world doubts you

And step into the legendary life you were created for

This isn’t motivation, this is transformation. Your worth isn’t up for debate. It’s time to believe it, own it, and live like it.

Listen in… your legendary life starts now.

What’s up, Rehabbers?

In today’s episode, I’m keeping it all the way real with you.

Because at some point, you’ve got to stop running from the mirror and start facing it. You’ve got to stop saying, “I’ll do it tomorrow,” and realize that tomorrow turns into next month, and next month turns into next year.

It’s time to be real with yourself about your life, your excuses, your effort, your priorities, and your purpose.

In this episode, we’re talking about:

Why honesty with yourself is the foundation of growth

How to stop letting your potential go to waste

The danger of waiting for the “right time”

And what it really means to keep your word to yourself

I’m not here to judge you. I’m here to remind you of who you are and what you’re capable of.

This is your wake up call to stop drifting through life and start creating the one you deserve, through consistency, discipline, and truth.

No more pretending. No more excuses. No more “maybe later.”

Let’s get it.

In this episode, Trent Shelton asks the hard question most people avoid: What are you really doing with your life?

If you’ve been stuck in cycles of comfort, procrastination, or fear, this is your wake up call. Trent breaks down why so many people settle for less than they’re capable of, and how to break free from the habits that keep you stuck.

This isn’t about perfection, it’s about purpose. It’s about getting honest with yourself, taking ownership of your choices, and deciding that today is the day you move forward.

Your life doesn’t change when you want it to. It changes when you decide it will.

It’s time to stop waiting for the perfect moment and start becoming who you were created to be.

Press play, get honest, and take action, because your life won’t wait.

What if the pain you’re facing right now isn’t here to break you, but to build you?

In this episode, Trent Shelton dives deep into the truth that most people miss, your hardest seasons are not punishments, they’re preparation. The disappointment, the delays, the detours, they’re shaping you into someone stronger, wiser, and more equipped for the greater that’s coming.

You might not see it yet, but everything you’ve been through is working for your growth. The struggle is teaching you discipline. The heartbreak is giving you perspective. The failure is planting the seeds of resilience.

This message is for the person who’s ready to give up, the one questioning if it’s all worth it. Trent reminds you that growth doesn’t happen in comfort, it happens in challenge.

Listen now, and remember, the hard times aren’t setting you back, they’re setting you up.

Tune in and keep building. Your greater is on the way.

In this episode, I sit down with Dr. Tiffany Moon, doctor, author, entrepreneur, and all-around powerhouse, to talk about what it really means to crush every stereotype in your lane. We go deep on heart, hustle, and the truth behind burnout, identity, and what it takes to stand tall in rooms that weren’t built for you.

Dr. Moon shares how she’s turned her pain into purpose and how you can do the same. This is about staying grounded in who you are, walking in confidence, and living your truth, no matter what the world expects of you.

Stay tuned until the end, because we talk about her newest book, Joy Prescriptions, and the daily practices that can help you live a life full of peace, purpose, and presence.

Follow Dr. Tiffany Moon:

This ain’t just another motivational moment. This is your wake-up call.

In this episode, we’re diving deep into something that too many of us forget, YOU are worth more. Your time, your energy, your peace, they’re valuable. But if you're always grinding without direction, working hard without purpose, you're not just burning out… you’re burning away your future.

It's time to work smarter, not just harder. To stop trading all your time for someone else’s dream, and start building the life you and your family truly deserve. I’m talkin’ about freedom. Fulfillment. Legacy.

You weren’t put on this earth just to survive, you were built to thrive. Let’s talk about how to shift your mindset, refocus your grind, and finally live in alignment with your worth.

Because you don’t need permission to live your best life, you just need the reminder:
It’s RehabTime… let’s get it.

We love to talk about change. We say we want a better life, better habits, better relationships… but when it’s time to actually do something different, most people don’t move. And I’m gonna be real with you, wanting it isn’t enough.

In today’s episode, I’m breaking down the truth a lot of people avoid: you’re not stuck, you’re just repeating the same choices and expecting a new result. Change doesn’t come from talking about it, it comes from acting on it. Your life isn't going to level up if your effort stays the same.

If you’re tired of hearing yourself make the same promises and seeing the same results, this episode is your wake-up call. No more wishing. No more “one day.” It’s time to stop speaking about it and start being about it.

Press play and don’t just listen, apply it.

You’ve been grinding, sacrificing, giving your all to everything and everyone, but still feel like something's missing. That’s because hustle without purpose will leave you empty. Working hard without direction will drain you. You weren’t created just to wake up, work, pay bills, and repeat. You were created for more.

In this episode, I’m reminding you of this truth, you are worth more, and it’s time to start living like it. It’s time to stop pouring into places that don’t pour back into you. Time to work smarter, with intention, with vision, so you can get your time back and build the life you deserve, not just for you, but for your family, for your legacy.

You don’t need to prove your worth to anyone, you just need to remember who you are. When you stop operating out of survival and start operating out of purpose, everything changes.

Protect your peace, value your time, and move with meaning.

It’s RehabTime, let’s get it.

Family, this episode is for anybody who feels like giving up. I know what it’s like to feel hopeless, to feel like you can’t take one more step, but I need you to hear me, everything you’re going through right now will one day be everything you made it through.

Your pain has purpose, your struggle has meaning, and your breakthrough is closer than you think. Don’t stop, don’t quit, keep living like it’s already working in your favor. It’s coming.