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Most people never reach their full potential because they’re mastered by distractions, habits, and emotions. In this episode, I break down the real, raw steps to take control of your mind, discipline your habits, and create a life you’re proud of. No fluff… just the truth that will change how you live.

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You weren’t born shy. You weren’t born doubting yourself. Somewhere along the way, life convinced you to play small.

In this episode, I sit down with Fred Joyal, author of Superbold, and we talk about something most people think you either have or you don’t, boldness.

But here’s the truth, boldness is a skill. It can be learned. It can be trained. It can be built in 90 days if you’re willing to step into discomfort and stop letting fear make your decisions.

We talk about going from underconfident to charismatic. From overthinking to executing. From shrinking in rooms to owning your space. And of course, we go deeper than business. We get into rejection, self-worth, identity, and the real reason so many of us hold back.

If you’re tired of watching opportunities pass you by…

If you’re done letting fear speak louder than your purpose…

If you’re ready to stop playing small in your own life…

This episode is for you. It’s time to train your boldness.

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There comes a point in your life when you have to stop blaming the world, and start being real with yourself.

This episode is about breaking free, not from them, not from your past, not from your circumstances, but from you. The habits, the excuses, the fear, the comfort, the version of you that says you want more but keeps choosing what’s familiar.

Sometimes the biggest thing holding you back isn’t your haters.

It isn’t your trauma.

It isn’t your lack of opportunity.

It’s the limits you’ve accepted.

I’m talking about the procrastination you justify.

The relationships you outgrew but won’t release.

The mindset that keeps you playing small.

The story you keep telling yourself about why you “can’t.”

Freedom starts with ownership.

Growth starts with honesty.

Elevation starts the moment you decide you’re done being your own ceiling.

In this episode, we’re diving deep into how to confront the version of you that’s comfortable staying stuck, and how to build the discipline, courage, and self respect it takes to rise.

Because at the end of the day, your life changes when you do.

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Let me tell you something straight up, the world is not going to slow down so you can figure it out. People are not going to pause their lives so you can build yours, and at some point you have to get real with yourself.

In this episode I am challenging you to drop the excuses, not next week, not next year, now.

We have all been through things, pain is real, trauma is real, setbacks are real. But you cannot keep using what hurt you as the reason you stay stuck. At some point you have to decide that your future deserves more than your excuses.

If you keep blaming your circumstances, your past, or other people for where you are, you are giving away your power. And you need to understand something, you are stronger than that.

Do not let this year be another year of almost. Do not let it be another year of talking about what you are going to do. Do not let it be another year controlled by a victim mindset.

This is your wake up call. Take responsibility, take ownership, take your life back.

The world is not stopping, the question is, are you ready to stop playing small.

Let’s get it.

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This is the time of year when most people quit, they let distractions win, they stop chasing the life they said they wanted, but quitting isn’t an option, success doesn’t wait, and your dreams aren’t on pause, so in this episode, Trent challenges you to stand on your promises, take relentless action, and push harder than ever before.

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HEY REHABBERS:

Today’s episode gets real about something we’ve all dealt with, fake friends. The ones who show up when it’s convenient and disappear when you actually need them. We’re breaking down how to spot them, why they move the way they do, and how to protect your peace from relationships that drain you.

I’m sharing personal lessons, real life experiences, and practical tools to help you identify who’s truly for you and who’s only around for what they can get. Because real situations always expose fake people, and your peace is too valuable to gamble with.

What we cover:

Reminder:

Longevity doesn’t equal loyalty. Protect your peace, trust your intuition, and stop giving access to people who don’t respect your heart.

If this episode hit home, take a look at who’s in your circle, and don’t be afraid to choose peace over familiarity. Share this with someone who needs it, and keep building the relationships you deserve.

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HEY REHABBERS:

It’s almost February, and it’s time to get real.

You started the year with fire. You had goals, dreams, and promises. But maybe somewhere along the way, you lost focus. You fell off. You stopped showing up for yourself.

In this no-excuses episode, I deliver a wake-up call for anyone ready to recommit to their vision, reignite their consistency, and take control of 2026 from here on out.

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Most people don’t realize they’re running life instead of designing it. In this episode, Trent breaks down the difference between surviving and truly creating, and why your life will stay the same if you don’t make the shift. You’ll learn the seven hidden habits that keep you stuck, how to rewire your mind for change, and the steps to start building the life you actually want.

Stop just getting through, start building something real. It all begins with you, and it all starts now.

• MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT.

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HEY REHABBERS:

Are you tired of looking for everyone else’s approval, yet still feeling empty inside? Let me tell you something, your worth isn’t out there, it’s already in here. In this episode, I break down the truth about self-worth, what it really is, how to build it, and why it’s the one thing that changes everything.

If you’re tired of low confidence, people-pleasing, perfectionism, or feeling like you’re never enough, this episode is for you.

You’ll learn,

, What real self-worth is, and what it ain’t,

, How to stop letting other people define your value,

, The reason you keep settling for less than you deserve,

, Why owning your worth unlocks peace, power, and purpose,

, Mindset shifts to rebuild your identity from the inside out,

If you’ve ever felt stuck, overlooked, or like no matter how hard you try, it’s never enough, this is your wake-up call.

Stop chasing validation, start standing in your value,

This is how you protect your peace, this is how you grow your confidence, this is how you MASTER self-worth.