The Trent Shelton Podcast

HEY REHABBERS:

Episode Description:

In this raw and real episode, we’re diving deep into the ways we unknowingly hurt ourselves the most. Breaking your own heart isn’t just about relationships—it’s about the choices you make, the habits you hold on to, and the lies you tell yourself. Whether it’s chasing validation, staying where you don’t belong, or holding on to what’s already gone, it’s time to wake up and stop sabotaging your own peace.

I’m sharing 5 hard truths about how you might be breaking your own heart and giving you the steps to stop. This isn’t about sugarcoating—it’s about empowering you to make the changes you need to finally choose you. If you’re tired of feeling stuck, undervalued, or like life is passing you by, this episode will hit home.

What You’ll Learn in This Episode:

1. Chasing Validation

1. Holding On to What Hurts

1. Expecting You from Others

1. Staying Where You’re Not Respected

1. Waiting for Closure That Will Never Come

Memorable Quotes:

Actionable Takeaways:

Call to Action:

If this episode hit home for you, share it with someone who might need to hear these hard truths. Don’t forget to subscribe to the podcast for more real and raw conversations about protecting your peace and living in your purpose.

Connect with Me:

Closing Thought:

"Stop waiting for someone to fix your heart and start choosing yourself. The love, peace, and freedom you’re looking for? It’s already within you—you just have to claim it."

HEY REHABBERS:

LISTEN: Do you ever feel like you’re falling behind, watching everyone else hit milestones while you’re stuck in the same place? Or maybe you struggle with rejection, failure, or feeling invisible, wondering if you’re even worthy of love or success. If any of this resonates, this episode is for you.

Today, we’re diving into the real and raw truth about self-worth. We’ll tackle the biggest fears people face when it comes to feeling "enough"—fear of not measuring up, fear of rejection, fear of failure, fear of being invisible, and fear of being unlovable. But more importantly, we’re breaking those fears down and giving you real solutions to help you reclaim your power, find your worth, and trust your own timeline.

Your journey doesn’t need to look like anyone else’s. This isn’t about perfection; it’s about progress and recognizing that your path is uniquely yours.

What You’ll Learn in This Episode:

1. Fear of Not Measuring Up

1. Fear of Rejection

1. Fear of Failure

1. Fear of Being Invisible

1. Fear of Being Unlovable

Memorable Quotes from the Episode:

Actionable Takeaways:

Call to Action:

If this episode hit home for you, share it with someone who needs to hear this message. Don’t forget to subscribe to the podcast for more real and raw conversations about self-worth, growth, and living life on your terms.

Connect with Me:

Closing Thought:

"Your fears are real, but so is your ability to overcome them. You’re not behind, you’re not broken—you are enough. Trust your timeline, because your time is coming."

HEY REHABBER:

Episode Summary:

In this powerful episode, I delivers a no-nonsense roadmap to help you beat depression and take control of your life in 2025. Depression doesn’t have to define you, and this isn’t about temporary fixes—it’s about lasting transformation. I break down five practical, science-backed steps to help you own your mornings, detox your environment, reconnect with your body, build meaningful connections, and rewire your mindset. This episode is packed with raw truth, actionable advice, and the motivation you need to make 2025 the year you reclaim your peace, your purpose, and your power.

What You'll Learn in This Episode:

1. Why Your Morning Routine is the Key to Winning the Day

• How 15 intentional minutes every morning can change your mindset and your life.

1. How to Break Free from Toxic Energy

• Why setting boundaries and detoxing your environment is critical for your mental health.

1. The Connection Between Movement and Mental Health

• How 20 minutes of daily movement can heal your brain and shift your energy.

1. The Power of Building an Inner Circle of Warriors

• How to create meaningful relationships that uplift and support you.

1. How to Feed Your Mind and Starve Your Fear

• Why daily growth habits are essential for rewiring your brain and overcoming depression.

Episode Highlights:

Key Quotes:

Action Steps from This Episode:

Hey Rehabbers:

In this episode, we’re cutting straight to the core of what it means to take control of your life, regardless of who’s in office or what’s happening in the world. At the end of the day, real change doesn’t come from the outside—it starts with you. We’re talking about what it means to stay focused, grounded, and in control, even when things around you feel uncertain or out of your hands.

I’m sharing five powerful steps to get out of feelings and into the facts, with a focus on owning your reactions, staying connected to your purpose, setting high standards, and taking consistent action. If you’re ready to stop letting outside circumstances dictate your life and start stepping into your full power, this episode is for you.

Key Takeaways:

Memorable Quotes:

Call to Action:

If this episode resonated with you, share it with someone who might need to hear it. Let’s keep building a community of people who are ready to take ownership of their lives, no matter what’s happening around them.

Connect with Me:

This episode is for anyone who’s ready to make things happen for themselves and step into their power.

FREE E-BOOK GIVEAWAY FROM RACHEL: https://members.rachelscheer.com/free-ebooks-root-cause-gut-brain

HEY REHABBER:

"Getting Real About Health and Gut Wellness with Rachel Scheer"

Episode Description:

Today, I’m sitting down with my friend Rachel Scheer—a straight-talking, no-BS wellness expert who’s been through the trenches when it comes to her own health. Rachel’s journey from struggling with serious health issues to becoming a functional medicine nutritionist is powerful and personal, and she’s here to share the real deal on what it means to truly take care of yourself from the inside out.

We’re diving into everything from gut health to the mental shifts it takes to make lasting changes. Rachel’s all about finding what works for you, beyond the quick fixes and trendy diets. She’s got insights and tips that you can actually start using right now, whether you’re looking to get healthier, find balance, or just feel better in your everyday life.

What We’re Talking About:

Some Real Talk from Rachel:

Connect with Rachel:

Tune in and share this episode if you know someone who could use some real talk about health. And as always, hit subscribe for more episodes that keep it real about living with purpose and impact.

HEY REHABBERS:

In today’s episode, we’re diving deep into something that every single one of us has faced at some point—fake friends. You know what I’m talking about—the people who are there when it’s convenient but vanish when you really need them. We’re going to get real about how to spot these people, why they act this way, and how to protect your energy from getting drained by relationships that aren’t genuine. Because at the end of the day, your peace is priceless, and who you allow into your inner circle matters.

I’m sharing personal experiences, hard lessons I’ve learned, and practical tools to help you figure out who’s really for you and who’s just around for what you can give them. Real situations always expose fake people, so it’s time to learn how to recognize the signs before they damage your peace, your mental health, and your life.

Key Takeaways:

Quotes:

Call to Action:

After listening to this episode, take some time to reflect on the people in your life. Who are the ones who genuinely have your back? Who are the ones draining your energy? Don’t be afraid to set boundaries and protect your peace. If you’re ready to let go of fake friendships and create more space for the real ones, this is your sign to start today.

If this episode hit home for you, share it with someone who needs to hear it. And as always, protect your peace and stay true to yourself. Let’s keep building the life and relationships we deserve.

HEY REHABBERS:

THIS EPISODE IS REAL AND STRAIGHT TO THE POINT! IT'S FROM MY INSTAGRAM LIVE YESTERDAY! SO MANY PEOPLE TOLD ME TO SAVE IT, SO I UPLOADED IT HERE! I HOPE YOU ENJOY THE REALNESS AND RAWNESS OF THIS CONVERSATION.

IT ALL STARTS WITH YOU

LET'S GET IT.

Hey Rehabbers:

Today is a special surprise. You'll just have to press play to find out.

Hey Rehabbers:

In this episode, we're diving deep into the things you absolutely need to leave behind in 2024 if you want to level up and live your best life in 2025. We’re talking about more than just the surface stuff—we’re getting real about the deep changes that will propel you forward. Backed by science and delivered with heart, today’s episode is all about breaking free from the habits, fears, and excuses that are keeping you stuck.

What You’ll Learn:

Key Takeaways:

Trent Shelton Quotes:

Action Steps for Listeners:

Connect with Us:

Subscribe & Review: If you found value in today’s episode, subscribe to the podcast, leave a review, and share it with someone who needs to hear this message. Let’s step into 2025 with purpose, focus, and drive!

HEY REHABBERS:

This episode right here—it’s one of those conversations that’ll leave you with no excuses. I’m chopping it up with the one and only Robin Arzón. She’s the VP of Fitness at Peloton, an ultra-marathoner, and a straight-up warrior. But listen, it ain’t just about the titles. Robin’s been through real-life trauma, and instead of letting it break her, she used it to build something unstoppable.

We’re getting real about what it means to push through the darkest times when life feels like it’s against you. Robin’s sharing how she turned her pain into fuel for the grind and how she’s doing it all while balancing being a mom. And trust me, we’re smashing that whole “just a mom” mindset because Robin is showing us that you can be a badass mom andcrush your dreams.

But this isn't just about fitness or success—it’s about mindset. We’re diving into the importance of mental toughness, staying disciplined when everything around you is falling apart, and how to build the kind of resilience that makes you unbreakable. If you’ve ever felt like giving up, this is the episode you need to hear.

What You’ll Get:

Listen Now:

This episode is real, raw, and gonna hit you where you need it most. No sugarcoating, no fluff—just straight truth about what it takes to be resilient and unstoppable. If you’re ready to level up, let’s get it.

Call to Action:

Make sure you hit that subscribe button, drop a review, and share this with someone who needs that push to keep going. This convo with Robin is about to change the way you see your struggles.