Have you ever felt like your reactions are out of your control? Today, Rosie and Tamara explore the roots of self-judgment and shame with Coaches Cole and Hayley, Alcohol Freedom Guides for The Path. Rosie is working to reframe her reactive responses to stress and anxiety, which she realizes are tied to a childhood feeling of being "shut down." Tamara uncovers her core belief that she isn’t "good enough," a pattern reinforced by past relationships and growing up with a parent who struggled with alcohol use. These conversations show how identifying deeply rooted beliefs can be the first step in breaking the cycle of self-criticism and building a new way forward.

Rosie's Session:

Understanding her "knee-jerk reactions" to stress & anxiety

Linking current reactivity to past experiences of feeling shut down or unheard

Reframing shame & self-judgmentUsing curiosity and awareness with emotional responses

Creating a "pause" between an external trigger & her reaction

Practicing new skills for changing long-standing patterns

Seeing her anger as a "guard dog" trying to protect her

Tamara's Session:

Facing fear of rejection & feeling "not good enough"

Naming the origin of her core beliefs in childhood experiences of feeling a lack of attention & love

Seeing how her beliefs were reinforced by a parent's alcohol use & pressure to "over-excel"

Noticing how anxiety & panic led her to drink to cope

Finding other tools for self-regulation like journaling & yoga

Embracing glimmers of joy & self-worth

Listing positive qualities to build self-validation & quiet her inner critic

Using self-reflection as a catalyst for growth

Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning.

More on Cole: https://thisnakedmind.com/coach/cole-harvey/

Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time.

More on Hayley: https://thisnakedmind.com/coach/hayley-scherders/

Episode links:

nakedmindpath.com

Related Episodes:

Why Does It Take So Long To Feel Confident After Quitting Alcohol? - Alcohol Freedom Coaching - E833 - https://thisnakedmind.com/why-does-it-take-so-long-to-feel-confident-after-quitting-alcohol/

How do you get rid of the punishing voice inside your head? - Reader Question - E634 - https://thisnakedmind.com/ep-634-readers-question-how-do-you-get-rid-of-the-punishing-voice-inside-your-head/

You’re Enough Without the Drink - Alcohol Freedom Coaching - E815 - https://thisnakedmind.com/how-to-set-healthy-boundaries-with-alcohol-e815/

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, & more.

Quince: Find gifts so good you'll want to keep them with Quince. Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns 

Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind

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Masterclass: Get 15% off any annual membership at ⁠⁠MasterClass.com/NAKEDMIND⁠

How do you handle holiday triggers without alcohol when every gathering feels like a test? The clinking glasses, "just one won't hurt" comments, and family dynamics can overwhelm anyone navigating an alcohol-free holiday season. Coach Zoe has a game-changing perspective: triggers aren't your enemy—they're messengers pointing to what you actually need. In this powerful Joy Edit episode, you'll discover the brain science behind holiday triggers and learn Annie Grace's visualization technique for preparing your nervous system before challenging situations. Instead of white-knuckling through parties, you'll explore practical tools like "curiosity goggles," the ACT method (Awareness, Clarity, Turnaround), and trigger mapping. Coach Zoe breaks down the most common holiday triggers—from party pressure to family flashbacks—and reveals the unmet needs hiding beneath each one. You'll learn why willpower crashes, but awareness builds lasting change, how to make "tonight commitments" instead of overwhelming forever promises, and simple regulation techniques like HALT checks (Hungry, Angry, Lonely, Tired) and anchor gestures. Transform your holiday one breath at a time, and create the life you don't want to escape.

Coach Zoe is sharing:

How to handle holiday triggers without alcohol by treating them as information, not evidence that you’re failing

Why “curiosity goggles” can shift you from reactive to responsive at parties and family events

The difference between willpower and awareness, and why collecting evidence you can trust yourself matters

How visualization, “tonight I choose…” commitments, and experimentation reduce pressure and increase freedom

A science-backed look at stress, alcohol’s brain chemistry, and mindful ways to soothe your nervous system

The ACT tool (Awareness, Clarity, Turnaround) and how to build a personalized holiday trigger map

Practicing response instead of reaction so your wise inner adult—not old patterns—leads the way

How these grace-first tools help you stay present, protect your peace, and more topics…

Episode links:

nakedmindpath.com

Related Episodes:

Cravings & Triggers: What Exactly Are They And How Do You Deal With Them? - Reader Question - E36 - https://thisnakedmind.com/ep-36-reader-question-cravings-triggers-what-exactly-are-they-and-how-do-you-deal-with-them/ Effective Strategies for Setting Boundaries with Family - Reader Question - E622 - https://thisnakedmind.com/ep-620-readers-question-effective-strategies-for-setting-boundaries-with-family/

Getting Past Emotional Drinking Triggers - Reader Question - E616 - https://thisnakedmind.com/ep-616-readers-question-getting-past-emotional-drinking-triggers/

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Quince: Find gifts so good you'll want to keep them with Quince. Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns 

Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind

Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠ 

Aura Frame: Get $35 off Aura’s Carver Mat frame at ⁠⁠AuraFrames.com⁠⁠ with promo code NAKEDMIND

Masterclass: Get 15% off any annual membership at ⁠⁠MasterClass.com/NAKEDMIND⁠

Using alcohol to numb emotions—does it really keep you safe, or just keep you stuck in old patterns? For Ann, alcohol became the shortcut to avoid conflict and silence emotions she’d been told to keep hidden since childhood. For Mandy, the urge to drink after work felt like the only way to shut off stress and self-criticism. In this powerful coaching session, Coach Zoe invites both women to explore what’s really underneath the desire to drink when feelings become overwhelming. Together, they uncover the links between shame, perfectionism, anxiety, and cravings—and learn practical ways to process emotions without running from them. Their stories show how self-compassion, body awareness, and simple grounding tools can open the door to healing. This conversation is both raw and hopeful, reminding us that the urge to numb is really an invitation to feel, heal, and choose differently.

In Ann’s session:

The lifelong habit of emotional suppression

The neuroscience behind drinking to numb feelings

Learning to identify and name emotions for the first time

Recognizing that needing is not a threat to survival

Starting to care for yourself and your body as a path to healing

The power of holding space for yourself and your emotions

Acknowledging the journey of emotional recovery

And more topics…

In Mandy’s session:

The emotional weight of unprocessed past experiences

How a lifetime of hypervigilance creates the need to escape

Realizing that self-sabotage is a coping mechanism

Finding new, creative hobbies to replace drinking

The wisdom of the body and the courage to feel

Gaining confidence in your own perspective and voice

Acknowledging that the journey to healing is not always linear

And more…

Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had.

Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/

Episode links:

nakedmindpath.com

Related Episodes:

How To Rewire Your Brain To Stop Drinking - Meet Our Coaches -  E827 - https://thisnakedmind.com/how-to-rewire-your-brain-to-stop-drinking-e827/

 Feeling Your Emotions Without Alcohol - Understanding the Urge to Drink - Alcohol Freedom Coaching - E799 - https://thisnakedmind.com/understanding-the-urge-to-drink-e799/

Healing From Using Alcohol to Numb Emotional Pain - Reader’s Question - E564 - https://thisnakedmind.com/ep-564-coaching-questions-how-to-start-healing-from-numbing/

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Quince:

Find gifts so good you'll want to keep them with Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns

Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind

Get $35 off Aura’s Carver Mat frame at AuraFrames.com with promo code NAKEDMIND

Get 15% off any annual membership at MasterClass.com/NAKEDMIND

Ever catch yourself wondering why the holidays—meant to be joyful—can feel so overwhelming? In this first episode of The Joy Edit, Coach Pam and Coach Hayley explore exactly that. They walk alongside you through the rush of traditions, emotions, expectations, and memories that make the season both beautiful and complicated. Hayley opens up about her first alcohol-free holiday after losing her mom, while Pam shares Annie Grace’s “order of operations,” revealing why shame keeps us stuck and why grace sets us free. Coach Zoe jumps in with a relatable moment from a long family gathering, showing how curiosity can soften triggers and help you stay grounded. Throughout the episode, you’re invited into gentle reflection, deeper breathing, and tiny mindset shifts that add up in powerful ways. By the end, you’ll feel more equipped—and more at ease—about how to navigate the holidays without alcohol.

Highlights include:

Why grace—not willpower—shifts how to navigate the holidays without alcohol

Hayley’s first alcohol-free holiday after her mom’s passing

Zoe’s tool for noticing “the wave” before it pulls you under

Pam on Annie’s neuroscience-backed “order of operations”

A 5-step reflection to turn judgment into curiosity

Creating your personal Grace Statement for the season

And more…

Episode links:Learn how to handle holiday stress without alcohol - https://thisnakedmind.com/how-to-handle-holiday-stress-without-alcohol/

Related Episodes:

Overcoming a Craving: My Best Advice | Reader Question | E10 | https://thisnakedmind.com/ep-10-reader-question-overcoming-a-craving-my-best-advice/

How do I deal with death and grief without alcohol? | Reader Question | E262 | https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/

How do you survive the holidays without alcohol? | Reader Question | E438 | https://thisnakedmind.com/ep-438-reader-question-how-do-you-survive-the-holidays-without-alcohol/

Ready to take the next step on your journey? 
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Quince:

Find gifts so good you'll want to keep them with Quince. Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns 

Hungryroot:

Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind

Shopify:

Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠ 

Aura Frame:

Get $35 off Aura’s Carver Mat frame at ⁠⁠AuraFrames.com⁠⁠ with promo code NAKEDMIND

Masterclass:

Get 15% off any annual membership at ⁠⁠MasterClass.com/NAKEDMIND⁠

What if the feeling you’re trying to avoid is actually pointing to what you need most? In this episode, Coach Cole and Coach Hayley guide Tory and Jean through compassionate exploration of the urges driving their drinking. Tory describes anticipation, ritual, and the itchy “deprivation sweater” she feels when she skips a drink. Jean shares how isolation and social anxiety feed her belief that she’s “not interesting.” Both women dive into how to figure out why you drink - not to shame, but to uncover hidden needs, from creativity and space to self-worth and connection.

In Tory’s Session:

Translating the “deprived/itchy” sensation into data, not danger.

How anticipation builds the ritual—and how to disrupt it kindly.

Micro-pause practice: five minutes to explore how to figure out why you drink.

“No room to grow” → portable creativity kits and boundary conversations.

Reframing anger as an unmet-need alert, not a failure.

Shifting from measuring pours to measuring alignment and relief.

Choosing compassion tools over control tactics.

And more topics…

In Jean’s Session:

Social anxiety’s storylines: “I’m boring,” “I’ll say it wrong,” “I’ll stay home.”

Worth vs. worthiness feelings: why the difference matters.

Hand-on-heart anchors and compassionate self-talk before events.

Understanding how to figure out why you drink to stop pre-event numbing.

Low-stakes connection reps to unwind isolation loops.

“I’m in the process of…” turnarounds that feel true (not toxic positivity).

Progress over perfection: practicing courage in small doses.

And more…

Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning.

Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/

Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time.

Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/

Episode links:

nakedmindpath.com

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Quince:

Hungryroot:

Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind

Cozy Earth:

Black Friday came early at Cozy Earth! Stack my code NAKEDMIND with their sitewide sale for up to 40% off.

How do you learn how to get over drunken mistakes when the same patterns keep repeating? Jennifer spent years convincing herself that each catastrophic night was just an isolated incident—until she couldn't ignore the data points anymore. Raised to suppress her emotions in a predominantly white neighborhood as a Salvadorian, she developed an identity crisis early on that followed her into adulthood. From blackouts at age 21 to nights in jail, from ruined relationships to a devastating trip to Cabo that nearly cost her everything, Jennifer's story reveals the brutal honesty required for change. In this episode, Jennifer joins Coach Cole to explore how childhood trauma shapes adult coping mechanisms, why shame keeps us stuck in destructive cycles, and how journaling and compassion can illuminate the path forward.

Jennifer and Coach Cole discuss:

Seeing “slip-ups” as compassionate data points instead of proof you’ve failed.

Jennifer’s “nine fine, one catastrophic” pattern that exposes the truth about moderation.

How insecurity, FOMO, and feeling out of place quietly drove her drinking choices.

Hearing “You cannot drink” from family as loving clarity and necessary boundaries.

Using honest journaling to remember the full impact of drinking when cravings show up.

How to get over drunken mistakes by softening shame and meeting yourself with curiosity and grace.

And more…

Related Episodes:

What Are The Signs of Relapse? | Reader Question | E708 - https://thisnakedmind.com/ep-708-readers-question-what-are-the-signs-of-relapse/

How Do You Deal With Feeling Ashamed or Embarrassed About Drinking? | Reader Question | E406 - https://thisnakedmind.com/ep-406-reader-question-how-do-you-deal-with-feeling-ashamed-or-embarrassed-about-drinking/

How To Explore Drinking Without Judgment | Alcohol Freedom Coaching | E813 - https://thisnakedmind.com/how-to-explore-drinking-without-judgment-alcohol-freedom-coaching-e813/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Quince

Hungryroot

Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind

Cozy Earth

Black Friday came early at Cozy Earth! Stack my code NAKEDMIND with their sitewide sale for up to 40% off.

What if the shift from mindless to mindful drinking could change everything? In this episode, Coach Cole sits down with Rhoda and Wendi to share what coaching inside The Path really looks like—compassionate, practical, and doable. Together, they uncover the small, repeatable steps that turn autopilot drinking into a conscious choice. From creating space in the middle of urges to redefining success one brick at a time, you’ll hear real-life strategies for how to stop giving in to alcohol urges and build lasting freedom.

In Rhoda’s Session:

Moving from mindless to mindful drinking with awareness and self-compassion

Redefining success: tiny “brick by brick” wins, not just streaks

Using short-term resets (2 days, even 10 minutes) to build confidence

Practicing “data points” instead of shame spirals when slips happen

How to stop giving in to alcohol urges by creating a small pause and water-first routine

Navigating social situations (Mahjong, Bunco) with mindful choices

Breaking the cycle of self-criticism and comparison

And additional topics…

In Wendi’s Session:

Recognizing the job alcohol is doing (numbing, emotional regulation)

Creating quick “table it” strategies when urges hit in real life

Learning to observe urges with curiosity rather than dread

From mindless overwhelm to mindful naming of sensations (chest tightness, racing thoughts)

How to stop giving in to alcohol urges by separating yourself from the urge with the “rock” visualization

Reframing urges as normal emotional waves, like grief—not failure

Building self-trust through repeatable, real-life mindful practices

And more…

Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning.

Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/

Episode links:

nakedmindpath.com

Related Episodes:

Getting Past Emotional Drinking Triggers - Reader’s Question - E616 - https://thisnakedmind.com/ep-616-readers-question-getting-past-emotional-drinking-triggers/

Understanding the Urge to Drink | Alcohol Freedom Coaching | E799 - https://thisnakedmind.com/understanding-the-urge-to-drink-e799/

How Do I Beat Alcohol Cravings? | Reader’s Question | - E700 - https://thisnakedmind.com/ep-700-readers-question-how-do-i-beat-alcohol-cravings

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Quince:

Hungryroot:

Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind

Cozy Earth:

Black Friday came early at Cozy Earth! Stack my code NAKEDMIND with their sitewide sale for up to 40% off.

Why does alcohol feel like the only way to quiet your mind? Drinking to deal with sensory overload and overwhelming 'white noise' was a daily necessity for Scot. After growing up surrounded by generational alcohol use, he turned to alcohol early in life, finding it was the only thing that allowed him to overcome shyness and function socially. It wasn't until later in life, after receiving a diagnosis of Autism and ADHD, that Scot finally understood the true battle he was fighting—a fight against his own neurodivergent needs that led him to a devastating cycle of returns to old patterns and regret.

Scot and Coach Cole discuss:

Scot’s early years in a family shaped by heavy drinking and loss

How local drinking culture and “always up for it” expectations influenced his choices

Using alcohol as “Dutch courage” to socialize as a shy, neurodivergent teen

Discovering autism and ADHD as a lens for self-understanding instead of self-blame

Nightly wine, hidden bottles, blackouts, and the impact on his partner and kids

His vivid description of mental “noise” and drinking to deal with sensory overload

The moment with his daughter that sparked a clear decision to quit for good

Embracing neurodivergent strengths and navigating social events alcohol-free

And more…

Related Episodes:

I drink to f*ck my brain up, just for a little while. Can you help? | Reader Question | E80 | https://thisnakedmind.com/ep-80-reader-question-drink-fck-brain-just-little-can-help/

I Drink To Fit In | Nat’s Naked Life | E439 | https://thisnakedmind.com/ep-439-naked-life-story-nat-x/

Highly Sensitive People and Alcohol Use | Halima - Where Are They Now? | E703 - https://thisnakedmind.com/ep-703-naked-life-story-hayley-where-are-they-now-halima/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Trigger Warning: This episode contains conversations about verbal abuse, family dysfunction, and childhood trauma. Please listen with care.

Healing relationships damaged by alcohol—where do you even begin? In this candid, hope-filled episode, Coach Soraya and Coach Zoe sit down with Sherri and Kevin to give listeners a front-row peek at how The Path works—and the breakthroughs that happen inside each day. Sherri shares her journey of leaving a verbally abusive marriage, breaking the after-work wine habit, and facing the truth about a new partner who encourages drinking. Kevin opens up about separation, sober dating, and the power of “playing it forward” when cravings strike, while also learning to reconnect with his inner child and rebuild self-trust. With gentle guidance and science-backed tools, both guests experience moments of clarity and hope, showing how compassion and curiosity make healing relationships damaged by alcohol possible.

In Sherri’s Session:

How verbal abuse led to a reliance on alcohol to cope

Realizing that "feeling good" while drinking is not the same as true happiness

Finding the courage to say "no" to drinking and a toxic relationship

Understanding that a negative feeling makes you want to drink

Taking the first step in healing relationships damaged by alcohol

And more topics…

In Kevin’s Session:

Finding renewed confidence to quit after a purposeful "data point"

Using your past experiences as a "reference library" to move forward

Confronting childhood trauma and its connection to self-soothing with alcohol

Earning your own trust back and holding space for little you

Discussing the process of healing relationships damaged by alcohol

And more…

Soraya Odishoo is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients’ journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya’s passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing.

Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/

Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had.

Learn more about Coach Zoe: ⁠https://thisnakedmind.com/coach/zoe-ewart/⁠

Episode links:

nakedmindpath.com

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Quince:

Hungryroot:

Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind

Cozy Earth:

Black Friday came early at Cozy Earth! Stack my code NAKEDMIND with their sitewide sale for up to 40% off.

What does it really mean to be the life of the party when you can't remember the conversations you had? Tiffany grew up in a family where alcohol was as normal as water, present at every meal. Working on cruise ships and yachts, she became the person who never wanted to go home, always chasing the next bar until sunrise. Many people wonder do I need to give up partying when considering change, and Tiffany faced this exact question. After discovering This Naked Mind, she realized she could create a vibrant, connected life without ethanol controlling her every move. In this episode, Tiffany joins Coach Cole to discuss breaking generational patterns and discovering that the best parties don't require alcohol.

Coach Cole and Tiffany discuss:

Being known as the party animal who never wanted to go home

Losing a job due to drinking and the wake-up calls that followed

The question many face: do I need to give up partying?

How her boyfriend supported her through a year of transformation

Going from closing down bars to closing down coffee shops

And other topics…

Episode links:

nakedmindpath.com

Related Episodes:

Partying and Parenthood - Payal’s Naked Life - E461 - https://thisnakedmind.com/ep-461-naked-life-story-payal/

 How do I lose the desire to drink on special occasions? - Reader Question - E440 - https://thisnakedmind.com/ep-440-reader-question-how-do-i-lose-the-desire-to-drink-on-special-occasions/

Letting Go of A Party Girl Identity - Maggie’s Naked Life - E429 - https://thisnakedmind.com/ep-429-naked-life-story-maggie/

Ready to take the next step on your journey? 
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Quince

Hungryroot

Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind

Cozy Earth

Black Friday came early at Cozy Earth! Stack my code NAKEDMIND with their sitewide sale for up to 40% off.