Am I too young to stop drinking?

It’s the question Alicia couldn’t get out of her head when she started wondering if alcohol was doing more harm than good. She hadn’t hit rock bottom, wasn’t getting in trouble, and still loved going out with friends. But when alcohol began interfering with her ability to show up for her son—and echoing the same red flags she’d seen growing up—everything changed. In this raw and deeply relatable episode, Alicia joins Coach Cole to unpack what led her to say goodbye to alcohol in her 30s and how that decision reshaped her life as a mom, boss, and friend.

In this episode, Alicia and Cole discuss:

Growing up with generational alcoholism—and the impact it had on her mindset

Asking the hard question: am I too young to stop drinking?

Seeing the signs in her own life and choosing to break the cycle

Why she stopped drinking even though she “didn’t have a problem”

The moment she couldn’t drive to get her son—and what that revealed

How her five-year-old’s words helped seal the deal

Navigating alcohol culture in the restaurant industry

Realizing moderation was taking up too much brain space

Feeling isolated at first, but eventually regaining her social life

The emotional wave that hit when someone spilled beer on her

Why it’s okay to not feel okay sometimes—and what helped her through it

The surprising joy of NA beer, football nights, and still having fun

How posting about sobriety on Instagram sparked unexpected support

Celebrating milestones and shifting relationships for the better

Why sober culture is finally getting cooler—and how she’s part of that change

And so much more…

Related Episodes:

Can someone in the service industry stay sober? - Reader Questions - E560 - https://thisnakedmind.com/ep-560-reader-question-can-someone-in-the-service-industry-stay-sober/

Non-Alcoholic Drinks: Are they okay? - Reader Questions - E64 - https://thisnakedmind.com/ep-64-reader-question-non-alcoholic-drinks-okay/

The Impact of Adult Drinking on Children - Emma’s Naked Life - E359 - https://thisnakedmind.com/ep-359-naked-life-story-emma/

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

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What if the first real step toward change isn’t putting down the drink, but learning to listen to yourself?

What if the key to breaking free has less to do with willpower, and more to do with compassion, curiosity, and connection? In this powerful conversation, Coach Pam is joined by Coaches Kath and Soraya to explore two very different alcohol journeys that led to the same realization: you don’t have to hit rock bottom to know that something needs to shift. For both women, the breakthrough came not in a single dramatic moment—but in a growing awareness that their drinking didn’t match their values or the life they truly wanted to live. Through their work in The Path, they’ve helped hundreds of people learn how to feel their feelings, rewrite their limiting beliefs, and discover how to show up for yourself and stop drinking—in a way that feels empowering, not punishing. If you’ve ever felt like your struggle “doesn’t count” or you’re just not sure if you deserve support, this episode will change the conversation.

In this episode, Coach Kath and Coach Pam discuss:

Why a problematic relationship with alcohol doesn’t always look “bad”

What changed when Kath stopped comparing herself to others

The importance of community in shifting from shame to empowermentHow to trust your inner voice when it says something isn’t right

Why coaching isn’t about giving advice—it’s about holding space

How to show up for yourself and stop drinking—even if you’ve tried before

…and more

In this episode, Coach Soraya and Coach Pam discuss:

How early rehab and AA shaped (and complicated) her beliefs

The game-changing moment when she asked, “What if I’m not broken?”

The power of recognizing that you’ve been showing up all along

How to feel your feelings instead of drinking them away

Why success is simply raising your hand and taking back the driver’s seat

How to show up for yourself and stop drinking by reclaiming your worth

…and more

Coach Kath is a Certified This Naked Mind Coach and ALPC who supports single parents and busy professionals in breaking free from alcohol. She once used wine to cope with stress, until she realized it was quietly draining her joy. In 2021, she quit drinking and found lasting change through the This Naked Mind approach. Kath now helps others tap into that same clarity and freedom with compassion and practical tools. Her coaching is grounded in real-life experience and a deep belief in what’s possible.

Learn more about Coach Kath: https://thisnakedmind.com/coach/kath-roberts/

Coach Soraya is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients' journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya’s passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing.

Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/

Ready to take the next step on your journey? 

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What does it take to stop ignoring red flags about drinking—especially when no one else notices them but you? 

Tammy spent years managing life like a pro: raising kids, surviving the recession, and building a beautiful new chapter with her blended family. From the outside, everything looked fine. But inside, the hangovers got worse, the joy disappeared, and a voice inside kept whispering, “You need to do something.” In this episode, Tammy joins Annie to talk about what finally made her listen to that voice—and why the red flags don’t always have to be loud to matter.

In this episode, Annie and Tammy discuss:

Growing up as the “perfect” daughter who internalized anxiety

Using alcohol to fit in and quiet emotions from an early age

Drinking through job loss, financial stress, and a divorce

Why running was her first mental health tool—and how she returned to it

The moment she realized she didn’t want to be a “drunk Nana”

Why COVID intensified her drinking and disguised her red flags

The subtle signs her body and mind were giving her that no one else saw

How she decided to stop ignoring red flags about drinking before things got worse

Finding connection through podcasts, books, and her own writing

How her decision created a ripple effect for her daughters and friends

And so much more…

Episode links:Related Episodes:

Drinking After Divorce - Brian’s Naked Life - E609 - https://thisnakedmind.com/ep-609-naked-life-story-brian-c/

What is the correlation between alcohol and anxiety? - Reader Questions - E480 - https://thisnakedmind.com/ep-480-reader-question-what-is-the-correlation-between-alcohol-and-anxiety/

How do I talk to my kids about alcohol? - Reader’s Questions - E442 - https://thisnakedmind.com/ep-442-reader-question-how-do-i-talk-to-my-kids-about-alcohol/

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind

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How do I stop sabotaging my attempts to quit drinking? 

Jane's story will hit close to home for anyone who's ever wondered why they can stick to other healthy habits but struggle with alcohol. She exercises regularly, eats well, and maintains discipline in other areas of life, yet finds herself repeatedly breaking her commitment to quit drinking. In this honest coaching session, Jane opens up to Coach Tabbin about the internal dialogue that leads her from nail appointments to wine purchases, and how emotional triggers consistently derail her best intentions. Together, they uncover how unprocessed grief and the need to control uncontrollable situations drove her to use alcohol as emotional suppression. This episode provides practical insights into understanding the subconscious mind's role in drinking decisions and developing the self-compassion needed to break free from self-sabotaging patterns.

In Jane’s session:

Struggling to stick to decisions about not drinking

Dealing with anxiety about future alcohol-related situations

Using distraction techniques for alcohol-free days

Coping with self-criticism and feeling like a disappointment

Understanding alcohol as a form of self-sabotage

Building trust in alcohol-free living

Learning to practice self-compassion

The cognitive dissonance between conscious desire to quit and subconscious urges

Finding support in community and relationships

and more…

Coach Tabbin is a Senior Coach with This Naked Mind, certified in ALP (Affective Liminal Psychology) and Grey Area Drinking. After years of battling alcohol, including a period of over seven years of not drinking interrupted by major life events, she found lasting freedom through This Naked Mind in 2018. Now a full-time coach, she helps senior professionals, especially those aged 45+, rewire their brains to live alcohol-free. With a background in advertising, Tabbin understands the pressures of high-powered careers and brings compassion and expertise to those navigating similar struggles. She is also a speaker, the host of The Alcohol Debate podcast, and the author of the Amazon best-seller Bottling Up Trouble.

Learn more about Coach Tabbin: https://thisnakedmind.com/coach/tabbin-almond-alpc/

Related Episodes:

Why do I keep sabotaging my sobriety? - Alcohol Freedom Coaching – E728 - https://thisnakedmind.com/ep-728-readers-question-why-do-i-keep-sabotaging-my-sobriety/

End Self-Sabotage with Self-Love - Alcohol Freedom Coaching - E742 - https://thisnakedmind.com/end-self-sabotage-with-self-love-alcohol-freedom-coaching-e742/

Learning To Trust Yourself Again - Alcohol Freedom Coaching - E746 - https://thisnakedmind.com/learning-to-trust-yourself-again-alcohol-freedom-coaching-e746/

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind

Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns.

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You’ve been a bartender for years, and alcohol has been a constant in your social life, your travels, and career—so how do you stop drinking when you work in a bar? For Gina, the turning point came when she realized that alcohol no longer added value to her life, in fact, it almost seemed mundane to drink. After reading This Naked Mind by Annie Grace, Gina unlocked a new way of thinking about alcohol and began to see how much freedom there was without it. In this episode, Gina shares her journey and the strategies that helped her break free from a life dictated by alcohol.

In this episode, Gina and Cole discuss:

How alcohol became an "annoying albatross" after being a constant part of her life.

Her unique experience as a lifelong bartender and solo traveler, with alcohol as a companion.

Pondering the question - how do you stop drinking when you work in a bar

The profound impact of Annie Grace's "This Naked Mind" and how it confirmed everything she thought.

Why she didn't tell a single soul about her journey for a year.

Rediscovering her creative potential and finishing a novel started 15 years ago in a "drunken stupor."

The financial benefits of sobriety – saving $10,000 in a year and two months!

How she manages to still interview bartenders and write about spirits without craving a drink.

Gina's powerful message to her past self: "You do not have to be drunk to have fun."

And so much more…

Episode links:

Gina’s podcast - https://lakeandsumterstyle.com/healthy-living-podcast/

Gina’s article - https://lakeandsumterstyle.com/repurposing-a-beloved-glass-for-a-more-purposeful-life/

Related Episodes:

Can someone in the service industry stay sober? - Reader Questions - E560 - https://thisnakedmind.com/ep-560-reader-question-can-someone-in-the-service-industry-stay-sober/

The Sober Experiment - Alex and Lisa’s Naked Life - E259 - https://thisnakedmind.com/ep-259-naked-life-story-alex-and-lisa/

How To Plan an Alcohol-Free Vacation - Reader’s Questions - E652 - https://thisnakedmind.com/ep-652-readers-question-how-to-plan-an-alcohol-free-vacation/

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind

Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns.

Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind

Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind

Trigger Warning: This episode contains discussions of cancer, illness, loss, and intense emotional pain (including shame and guilt) related to alcohol use. Please listen with care.

What if the reason you can't seem to stop drinking is because your brain is wired to keep returning to old patterns?

Coach Pam talks with coaches Tabbin and Hayley about how understanding the way our brain processes alcohol can be a game changer. By learning how to rewire your brain to stop drinking, we can break free from the cycles that keep us trapped. They discuss the neuroscience behind alcohol cravings, how to address emotional triggers, and the tools that help create lasting change. This episode is packed with insights on how to reshape your mind for a healthier, alcohol-free life.

In this episode, Coach Tabbin and Coach Pam discuss:

Trying various methods to control alcohol for 20 years before finding success

Her experience with AA and feeling like she hadn't hit "rock bottom" to belong

The profound impact of a breast cancer diagnosis and her return to drinking during a moment of immense fear

Discovering This Naked Mind and the shocking realization that alcohol causes breast cancer

The "aha" moment of revulsion towards alcohol, leading to lasting alcohol freedom since May 2018

Her focus on fitness and health as key motivators for an alcohol-free life

The importance of self-compassion in overcoming "stuckness" and inner criticism

Recognizing how to rewire your brain to stop drinking changed her perception of alcohol from pleasurable to harmful

…and more

In this episode, Coach Hayley and Coach Pam discuss:

Finding This Naked Mind through a search for non-judgmental alcohol support

Her relief at discovering a science and compassion-based program that felt like "coming home"

Overcoming deep shame and the fear of sharing her story

The core belief that "you are not broken" when struggling with alcohol dependence

Embracing feelings and allowing emotions to move through her as a vital coping mechanism

The realization that life is still "lifey" even without alcohol, but now with better tools

Why you shouldn’t wait for a "rock bottom" or "ideal timing" to seek change

…and more

Coach Tabbin is a Senior Coach with This Naked Mind, certified in ALP (Affective Liminal Psychology) and Grey Area Drinking. After years of battling alcohol, including a period of over seven years of not drinking interrupted by major life events, she found lasting freedom through This Naked Mind in 2018. Now a full-time coach, she helps senior professionals, especially those aged 45+, rewire their brains to live alcohol-free. With a background in advertising, Tabbin understands the pressures of high-powered careers and brings compassion and expertise to those navigating similar struggles. She is also a speaker, the host of The Alcohol Debate podcast, and the author of the Amazon best-seller Bottling Up Trouble.

Learn more about Coach Tabbin: https://thisnakedmind.com/coach/tabbin-almond-alpc/

Coach Hayley is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time.

Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/

Episode links:

nakedmindpath.com

BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind

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Can you truly quit drinking and never feel deprived? 

It's a question many of us ponder, and Helen's story offers a powerful, resounding "yes." Surprisingly, Helen grew up in an alcohol-free household, yet found herself, by her mid-twenties, fully immersed in a daily drinking culture that felt completely normal. This habit quietly escalated until, at 50, she was passing out almost every night. Despite her ambition and past ability to control her drinking, she grappled with a deep sense of powerlessness. Join Annie and Helen as they discuss how she navigated this profound shift, breaking free from the struggle and discovering an unexpected, joyful infatuation with her truly alcohol-free life. It's a testament to finding genuine happiness without compromise.

In this episode, Annie and Helen discuss:

Growing up without alcohol, then starting a daily wine habit in her mid-twenties.

Helen's attempts to stop drinking, including the Anthony Robbins' Dickens process, and why fear-based motivation didn't stick.

The pivotal moment when Helen realized she could quit drinking and never feel deprived

The profound realization that alcohol offers no real value.

The impact of alcohol marketing and her aversion to being "taken for a fool."

Applying the principles of her alcohol-free journey to other areas of life.

Why Helen no longer feels powerless or tempted by alcohol

The surprising benefits of quitting drinking that Helen never expected

And other topics…

Episode links:

Related Episodes:

How Daily Drinking Becomes Normal - Naked Life Story - Toni - E559 - https://thisnakedmind.com/ep-559-naked-life-story-toni/

What Do You Have Against Calling Yourself an Alcoholic? - Reader Questions - E641 - https://thisnakedmind.com/ep-641-readers-question-what-do-you-have-against-calling-yourself-an-alcoholic/

What is the deal with blackouts? - Reader Questions – E304 - https://thisnakedmind.com/ep-304-what-is-the-deal-with-blackouts/

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind

Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns.

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Trigger Warning: This episode discusses grief and loss of a child. Listener discretion is advised.

What do you do when your entire sense of self feels in flux? For April and Michelle, quitting alcohol has brought unexpected challenges. While their initial decision to stop drinking opened doors to new possibilities, it’s also left them facing an uncomfortable reality—feeling lost. April, who has been alcohol-free for months, is navigating a shrinking world and struggling with the idea of belonging, while Michelle, just a few weeks into her alcohol-free journey, is questioning her identity and place in social circles. In this episode, Coach Zoe speaks with both April and Michelle about the discomfort of finding who you really are when alcohol is no longer your coping mechanism. They share their experiences of feeling lost after quitting drinking, the fear of being judged, and how they’re learning to build authentic connections without alcohol.

In April’s Session:

Still seeing alcohol as providing relief for anxiety and stress

The necessity of being challenged to build a relationship of a life without alcohol

The pain of friends deciding she's "not fun anymore" after quitting drinking

The challenge of making new friends as an adult, like being the "lone reader" at book club

Navigating life as a bereaved mother and feeling that part of her isn't "fun" for others

How protecting herself shows up in current social interactions

The fear of putting herself out there and being judged

The struggle of figuring out what to do when everything looks different than imagined

The desire for authentic connection over superficial relationships

Realizing "we always teach what we need to learn”

And more…

In Michelle’s Session:

The fear of losing all her friends and her identity

Grappling with the question: "Who will I be if I don't drink?"

The realization that avoiding everyone isn't sustainable

Confronting the belief that we "know what other people are thinking of us"

Understanding that the voice of judgment is often her own

Coping for 30-odd years by numbing with alcohol

Feeling "wide open with feelings" in early days alcohol-free

Realizing how normalized and addictive alcohol is in society

The courage it takes to go against the grain of drinking culture

Learning that we need to feel who we are, not just think it

And other topics…

Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had.

Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ 

Episode links:

nakedmindpath.com

Related Episodes:

What’s the Secret To Finding Purpose After Stopping Drinking? - Reader’s Questions - E640 - https://thisnakedmind.com/ep-640-readers-question-whats-the-secret-to-finding-purpose-after-stopping-drinking/

Who Am I Without Wine?: Identity & Sophistication - Alcohol Freedom Coaching - E801 - https://thisnakedmind.com/creating-a-new-identity-after-quitting-drinking-alcohol-freedom-freedom-coaching-e801/

BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind

Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns.

Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind

Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind

Trigger Warning: This episode includes mentions of grief and loss.

Is it truly possible to learn how to stop drinking when depression gets worse? 

Jacki's journey began at a point of deep despair, consuming up to 12 beers a day as her depression spiraled. After trying everything from apps to drops with no lasting success, a profound wake-up call led her to discover a different path to alcohol freedom. In this inspiring episode, Jacki shares her emotionally charged story of escaping the grip of alcohol, rebuilding her life from shame and anxiety, and finding a deep connection to herself in a "safe space" she created. Discover how she transformed from a bartender trapped by alcohol to a beacon of hope, showing others that a life of true freedom is not just possible, but joyful.

In this episode, Coach Cole and Jacki discuss:

How depression worsened Jacki’s alcohol use and mental health

The moment of realization at a celebration of life that changed everything

How behavioral tools like apps and drops failed Jacki in her journey

Why seeking support and understanding your emotions is crucial

How Jacki rewired negative self-talk and rebuilt her self-worth

Living alcohol-free after two years: the mental and emotional shifts

How to stay alcohol-free when depression still lingers

Why you don’t need to give up even when it feels impossible

Embracing the freedom to live alcohol-free without guilt or shame

The importance of finding a safe space for emotional healing

And other topics…

Episode links:

Jacki’s Coaching Page - https://www.coachingbyjacki.com/

Jacki’s Instagram - https://www.instagram.com/jackifleniken

Related Episodes:

What’s the link between alcohol and depression? - Reader Questions - E698 - https://thisnakedmind.com/ep-698-readers-question-whats-the-link-between-alcohol-and-depression/

What is the correlation between alcohol and anxiety? - Reader Questions - E480 - https://thisnakedmind.com/ep-480-reader-question-what-is-the-correlation-between-alcohol-and-anxiety/

Beating Blackout Drinking - Naked Life Story – Shirley - E575 - https://thisnakedmind.com/ep-575-naked-life-story-shirley/

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind

Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns.

Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind

Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind

Have you ever felt shame after drinking? Linda spent years trying to align her desire for authenticity with her ongoing battle with alcohol. Despite practicing yoga, meditation, and promoting holistic health, alcohol continued to be her way of coping, even though she felt deep cognitive dissonance. On the outside, she helped others find balance; on the inside, she struggled with shame after drinking. Her people-pleasing nature kept her in this tug-of-war. It wasn’t until she embraced The PATH that she found clarity, hope, and the courage to stop hiding. In this episode, Linda shares how she stopped feeling shame after drinking and began to embrace her true self.

In this episode, Annie and Linda discuss :

Struggling with authenticity while practicing yoga and holistic health, yet secretly battling alcohol

Parenting her parents and siblings—Linda felt responsible for holding her family together

Being encouraged to drink by her father, who believed alcohol was essential for connection

People-pleasing tendencies that kept Linda stuck in unhealthy cycles, including her reliance on alcohol

Drinking to fit in—how alcohol became a way to mask feelings of insecurity and inadequacy

Feeling shame after drinking—how Linda struggled with self-judgment and guilt

Joining The PATH and finding clarity, hope, and self-compassion as she shifted her mindset

The shift from people-pleasing to setting boundaries, and how it helped her regain control

Rediscovering her true self after years of using alcohol to cope

Embracing emotional connection over numbing with alcohol, and how it deepened her relationships

And much more...

Episode links:

This Naked Mind Institute - jointnmi.com

Good Vibration Coaching - https://www.goodvibrationcoaching.com/

Related Episodes:

How do I handle cravings and people pleasing? - Reader Question - E 272 - https://thisnakedmind.com/ep-272-reader-question-how-do-i-handle-cravings-and-people-pleasing/

 Naked Life Story – Where are they now? – Halima - E 703 - https://thisnakedmind.com/ep-703-naked-life-story-hayley-where-are-they-now-halima/

The Cost of Fitting In - Alcohol Freedom Coaching - E785 - https://thisnakedmind.com/the-cost-of-fitting-in-alcohol-freedom-coaching-e785/

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!