Feeling wired, foggy, or emotionally reactive? Your gut might be the first place to look. 

In this powerful conversation with research microbiologist Kiran Krishnan, founder of Just Thrive, we explore how your microbiome shapes mood, resilience, immunity, and even the way you handle stress. Kiran is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all. He has founded a number of successful health and supplement companies over the last 20 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics focused brand among healthcare professionals. 

He has also been the driving force behind the scientific development of Just Thrive's line of products. He has conducted and published several research studies in scientific journals, has published chapters in scientific textbooks/reference books, has global patents and is a sought after speaker on human health and the microbiome. Kiran brings his extensive knowledge and practical application of the latest science on the human microbiome as it relates to health and wellness.

You’ll learn why most probiotics don’t survive your stomach acid, the five pillars for protecting your gut-brain connection, and how small shifts can transform your mental clarity. We also cover the surprising science of gut health in pets—and what you can do for them too.

Head to https://justthrivehealth.com/DRLEAF to save 20% and start your 90-Day Just Thrive Challenge today. Because when you fuel your gut, you fuel your life!

Order my new book Help in a Hurry at http://www.helpinahurrybook.com

📌 Subscribe to my weekly newsletter: https://drleaf.com/newsletter

🎧 Listen to The Dr. Leaf Show: https://drleaf.com/podcast

📲 Follow me on Instagram: https://www.instagram.com/drcarolineleaf

📘 Facebook: https://www.facebook.com/drleaf

🎥 YouTube: https://www.youtube.com/@DrCarolineLeaf

DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.

#Neuroscience #GutBrainConnection #Probiotics #MicrobiomeHealth #BrainHealth #MentalHealth #DigestiveHealth #MindBrainConnection #GutHealthTips #PetHealth #DrCarolineLeaf #HelpInAHurry #StressRelief #AnxietySupport #Bloating #MindsetAndHealth #ImmunityBoost #MicrobiomeScience #HolisticHealth #ScienceBackedWellness

Hosted on Acast. See acast.com/privacy for more information.

What happens when childhood fame shapes your identity, rewires your brain, and leaves no roadmap for healing? 🎬

In this powerful conversation, I sit down with Alyson Stoner—actor, dancer, singer, activist, and founder of Movement Genius—to explore the hidden costs of early success and the science of reclaiming your inner world.

Alyson shares raw insights from their new book Semi Well Adjusted Despite Literally Everything, diving into the pressures of the entertainment industry, the long-term effects of growing up on set, and the neuroscience-backed practices that helped them rebuild.

We unpack:

• Why stability and “boring” routines are essential for brain and body healing

• How fame impacts mental health and identity formation

• The toddler-to-train-wreck pipeline in child stardom—and how to break it

• Tools for reconnecting with yourself after trauma

• The role of community, neuroscience, and intentional practice in real recovery

📖 Pre-order Alyson’s book Semi-Well-Adjusted Despite Literally Everything: A Memoir:

https://www.amazon.com/Semi-Well-Adjusted-Despite-Literally-Everything-Memoir/dp/1250353491

Follow Alyson on instagram: @alysonstoner

📖 Order my new book Help in a Hurry:

https://www.helpinahurrybook.com 

🔔 Subscribe for weekly episodes that blend science, story, and strategy to help you take back control of your mental and emotional health.

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf

GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drleaf

DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.

#DrLeaf #AlysonStoner #MentalHealth #Neuroscience #Healing #ChildStar #HelpInAHurry #SemiWellAdjusted

Hosted on Acast. See acast.com/privacy for more information.

It’s launch day!

Help In a Hurry is officially out. And in this episode, I’m reading from the book—directly to you. But this isn’t a sales pitch. This is a neuroscience map for when everything’s blurry and loud and "fixing yourself" feels like another to-do. You’ll hear some of the spiciest truths, most personal reframes, and raw insights that didn’t make it to social media. And you’ll leave with a whole new understanding of how fast and how slow real healing actually works.

Order my new book Help in a Hurry at www.helpinahurrybook.com

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf

GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drleaf

DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.

#HelpInAHurry #DrCarolineLeaf #MentalHealthTools #Neuroplasticity #EmotionalRegulation #HealingInChaos #MessyMind #WiseMind #Neurocycle #BrainHealth #MindManagement #AnxietyTools #StressReset #PersonalGrowth #TraumaRecovery #LaunchDayPodcast #SelfHealingScience #HelpInRealTime #MentalHealthPodcast #DrLeafShow

Hosted on Acast. See acast.com/privacy for more information.

When Sarah Robbins lost her billion-dollar sales business overnight, it wasn’t just income she had to grieve—it was identity, leadership, and the thousands of relationships wired into her brain.

In this episode, we talk about how betrayal changes your mental landscape, how forgiveness protects neuroplasticity, and why clarity often comes from knowing who you are when the systems fall away. Sarah shares how she rebuilt her business and emotional stability in just one year—starting not from scratch, but from wisdom.

Order Sarah’s new book The Multiply Method: The Multiply Method

Follow Sarah on Instagram: Sarah Robbins

Order my new book Help in a Hurry at www.helpinahurrybook.com

Timeline:

00:00 Introduction to Sarah Robbins

01:12 Sarah's Journey: From Teacher to Entrepreneur

04:29 Facing and Overcoming Profound Loss

07:09 The Power of Identity and Forgiveness

21:46 The Importance of Community

26:00 The Role of Systems in Success

28:24 Introducing 'The Multiply Method'

31:37 Conclusion and Final Thoughts

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf

GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drleaf

DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.

#Neuroplasticity #Forgiveness #MentalHealthPodcast #Entrepreneurship #GriefAndHealing  

#SarahRobbins #DrCarolineLeaf #MindsetReset #TheMultiplyMethod #BrainScience  

#EmotionalHealth #RebuildYourLife #IdentityWork #CommunityGrief #StartOverStrong  

#TraumaHealing #WomenInLeadership #MindBrainConnection #ResilienceStory #FaithAndNeuroscience

Hosted on Acast. See acast.com/privacy for more information.

🚫 You’ve been told more = better.

More hours. More effort. More output.

But here’s the truth: Your brain isn’t built for constant productivity.

It’s built for rhythm. Recovery. Thoughtful flow.

In this episode, Dr. Caroline Leaf breaks down the neuroscience behind why “pushing through” is breaking you down—and how to finally reclaim clarity, energy, and focus through smarter, rhythm-based strategies.

🧠 You’ll learn:

• Why your brain maxes out after 90 minutes of focus
• How ignoring recovery triggers toxic stress and cortisol surges
• Why your creative insight lives in the Default Mode Network
• How addition-thinking keeps your brain in overload
• The Flow Sprint method for regaining control (without burnout)
• Why willpower is a myth—and rhythm is your real superpower
• What true rest looks like (hint: it’s not scrolling)

This episode is a wake-up call for anyone who feels fried, foggy, or like nothing is ever enough.

🎧 Chapters:

• 00:00 The Productivity Myth: More Isn't Better
• 00:12 The Science of Cognitive Performance
• 01:39 The Trap of Constant Drive
• 04:27 Understanding Your Brain's Rhythms
• 07:34 The Power of Subtraction
• 11:32 Implementing Effective Work Sprints
• 22:46 The Importance of True Rest
• 26:15 Conclusion: Protect Your Rhythm

📘 PRE-ORDER: Help in a Hurry

My new book offers neuroscience-backed tools for clarity when life gets chaotic.

🎁 Get $900 in free bonuses at: https://helpinahurrybook.com

📫 250,000+ read my free newsletter with science-based tools for mental clarity. Subscribe here: https://drleaf.com

🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf

GET IN TOUCH:

🌍 Website: https://drleaf.com

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drleaf

#ProductivityMyth #BrainScience #MentalClarity #NeuroscienceTools #Overwork #ToxicHustle #RhythmNotRushing #Neurocycle #RewireYourBrain #FlowState

Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt trapped, confused, or emotionally drained by someone who constantly makes everything about them—this episode is for you.

I'm joined by world-renowned narcissism expert Dr. Ramani Durvasula to explore the reality of narcissistic relationships and how to recover from their impact. We talk about:

• What narcissism really is (and isn’t)
• The signs of emotional abuse most people overlook
• Why reclaiming your identity requires radical acceptance
• What healing actually looks like — with or without going no-contact
• Why some people stay — and how to survive if you do
• How parents can navigate narcissistic adult children
• The role of love bombing, guilt, and control
• What makes healing harder — and how to make it easier

Dr. Ramani breaks down practical ways to protect your peace, build emotional clarity, and rebuild your self-worth.

📌 Timestamps

00:41 Reclaiming Your Identity After Narcissistic Abuse

01:57 The Importance of Taking a Break from Dating

04:35 Defining Narcissism

10:25 Understanding Narcissistic Relationships

14:41 The Healing Process and Radical Acceptance

17:45 Challenges of Staying in a Narcissistic Relationship

20:39 Understanding Narcissistic Relationships

20:57 The Importance of Being Prepared

21:44 Challenges of Leaving a Narcissistic Relationship

22:26 The Role of Community and Support

24:17 The Power of Love Bombing

26:46 Navigating Narcissistic Dynamics in Parenting

33:44 Programs and Resources for Healing

36:44 Final Thoughts and Advice

📬 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf

GET IN TOUCH:

🌍 Website: https://drleaf.com

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drleaf

#Narcissism #EmotionalAbuse #HealingJourney #DrRamani #ReclaimYourIdentity  

#NarcissisticAbuseRecovery #ToxicRelationships #MentalHealthAwareness  

#Gaslighting #Boundaries #RadicalAcceptance #RelationshipHealing  

#BreakTheCycle #TraumaHealing #NarcissisticParent #NarcissisticTraits  

#SelfWorth #EmotionalRecovery #PodcastInterview #DrCarolineLeaf  

#MentalHealthPodcast #SurvivorStories #YouAreNotAlone #SelfDiscovery  

Hosted on Acast. See acast.com/privacy for more information.

📱 You’re not just tired—you’re carrying too much.

Before your feet even hit the floor, your brain has already absorbed more emotional input than it can process. From news to reels to distant crises, your nervous system is on high alert… even if nothing’s happening to you directly.

🧠 In this episode, Dr. Caroline Leaf reveals the neuroscience of input fatigue, the biological cost of constant exposure, and how to reclaim clarity through a science-backed reset.

🔬 You’ll learn:

• What happens when your amygdala is constantly lit up by scrolling
• How empathy without resolution leads to mental fog and burnout
• The link between your messy conscious mind and thought clutter
• How interoceptive anchoring calms your nervous system in under 2 minutes
• Why small micro-boundaries can reshape your brain through neuroplasticity

🎯 This episode is your survival guide for overstimulated minds—rooted in real neuroscience and filled with practical tools you can use today.

🎬 Chapters Include:

• 00:00 The Overload of Constant Input
• 00:18 The Science Behind Emotional Overload
• 01:42 The Impact on Your Brain and Body
• 02:28 Introduction to the Dr. Leaf Show
• 02:54 Understanding the Mind-Brain-Body Connection
• 05:44 The Role of the Amygdala and Prefrontal Cortex
• 11:38 Practical Steps to Rewire Your Brain
• 14:35 Conclusion and Further Resources

If you wake up feeling foggy, tense, or emotionally “full” before the day even starts—this episode is for you.

📘 PRE-ORDER: Help in a Hurry

Rooted in neuroscience, written for the chaos. Out August 5.

🎁 Get $900 in bonuses at: https://helpinahurrybook.com

📫 250,000+ read my free newsletter that breaks down scientific strategies to improve your mental health. Sign up here: https://drleaf.com

🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf

GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drleaf

#MentalHealth #BrainFog #Overstimulation #Neuroscience #InputFatigue #RewireYourBrain #EmotionalOverload #ThoughtClutter #Psychoneurobiology #BurnoutRecovery

DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

🧠 You trusted them. And they weaponized it.

Betrayal isn’t just emotional. According to neuroscience, it affects your brain the same way physical pain does—and unless you process it, it keeps rewiring how you trust, relate, and show up.

In this episode, Dr. Caroline Leaf explains the psychoneurobiology of betrayal, what it does to your mind-brain-body network, and how to reclaim your safety without denying your story.

📉 You’ll learn:

• Why betrayal pain lives in your brain and nervous system long after it’s over
• What happens when trust becomes a trauma loop
• The reason "moving on" doesn’t work without meaning-making
• A 3-part Trust Audit + Interoceptive Reset tool to calm your system
• How to rewire your brain through intentional micro-moments of safety
• 
  

This episode is for the quiet grievers. The strong ones still carrying silent weight. The ones healing out loud—on their own terms.

🎧 Chapters include:

• 00:00 Introduction: The Impact of Betrayal
• 01:39 Understanding Betrayal and Its Effects
• 02:24 The Layers and Spread of Betrayal
• 03:05 The Mind-Body Connection in Betrayal
• 04:25 Healing and Reconceptualization
• 08:56 Practical Steps for Reclaiming Safety
• 12:45 Rebuilding Trust and Resilience
• 13:52 Conclusion and Resources

If betrayal has ever made you shrink your voice or doubt your worth, this conversation is a step toward remembering who you were before the wound—and rebuilding who you’re becoming after it.

📘 PRE-ORDER: Help in a Hurry

My new book, grounded in neuroscience, built for life’s hardest moments.

🎁 Get $900 in bonuses: https://helpinahurrybook.com (Out August 5)

📫 250,000+ read my free newsletter with science-backed tools for emotional healing. Subscribe here: https://drleaf.com

🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf

GET IN TOUCH:

🌍 Website: https://drleaf.com

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drleaf

#Betrayal #Neuroscience #EmotionalHealing #RewireYourBrain #TrustIssues #MentalHealth #TraumaRecovery #Psychoneurobiology #Interoception #SelfHealing

Hosted on Acast. See acast.com/privacy for more information.

Dating today feels like emotional gymnastics — and no one knows that better than Talia, a dating expert and podcast host who went on 150 dates in one year. In this episode, I sit down with Talia to unpack what she learned, how she stayed grounded, and why modern dating can be so mentally exhausting.

We talk about:

• The neuroscience of dating and attachment styles
• How to build resilience after rejection
• Dating app burnout
• What “slow burn chemistry” actually means
• The role of neuroplasticity in healing unhealthy patterns
• Why self-compassion might be your strongest dating tool

Talia also shares daily practices, mindset shifts, and practical advice that will help anyone — whether you’re new to dating, starting over, or just tired of the same dead-end patterns.

This conversation will change how you think about dating, love, and your brain.

📌 Chapters:

00:00 Introduction and Guest Welcome

00:30 Talia's Journey to Becoming a Dating Expert

01:12 Scientific Approach to Dating

01:51 Mental Resilience and Podcast Impact

03:20 Breaking Free from Dating Patterns

05:44 Intentional Thinking and Practical Steps

09:55 Overcoming Overthinking in Dating

11:30 Identifying Personal Needs vs. Fear-Based Desires

14:32 Focusing on Personal Growth

15:01 Handling Rejection in Dating

16:22 Using Dating Apps Intentionally

18:10 The Concept of Slow Burn Chemistry

19:33 Aligning Dating Choices with Core Values

20:31 Self-Compassion in the Dating Journey

23:57 Reentering the Dating Scene with Confidence

25:11 Debunking Dating Myths

25:40 Daily Practices for Emotional Wellbeing

26:05 Defining a Successful Relationship

26:41 Final Thoughts and Gratitude

📬 Pre-order my new book Help in a Hurry and get $900+ in bonuses:

👉 www.helpinahurrybook.com

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️ WATCH THE SHOW ON YOUTUBE: @DrCarolineLeaf

#ModernDating #DatingExhaustion #DrCarolineLeaf #NeuroscienceOfLove  

#MentalHealthInDating #DatingApps #AttachmentStyles #DatingBurnout  

#SelfWorth #RelationshipTips #TaliaDatingExpert #SlowBurnLove  

#RejectionRecovery #Neuroplasticity #BoundariesInDating #DatingAdvice  

#MentalHealthPodcast #PodcastInterview #BrainHealth #DatingFatigue  

#EmotionalResilience #DatingWithIntent #HelpInAHurry 

Hosted on Acast. See acast.com/privacy for more information.

😩 Feeling stuck in something that used to work—but now just drains you?

This episode is for the moment you realize: “I can’t keep doing this.”

Dr. Caroline Leaf breaks down the brain science behind why it’s so hard to let go—and how to finally move on with clarity, intention, and real psychological tools. Whether it’s a job, a relationship, a routine, or even an identity, we explore what your brain, mind, and body are really telling you… and how to start over without fear or guilt.

🔬 In this episode:

Why your amygdala resists change (and how to work with it)

The psychoneurobiology of letting go and nervous system safety

What co-regulation and unprocessed stress signals really mean

Why goal disengagement isn’t failure—it’s intelligent redirection

How to use intentional micro-steps to retrain your brain and rebuild resilience

🧠 Backed by recent studies in neuroscience and psychology, Dr. Leaf offers a practical, research-based guide to starting fresh, grounded in compassion—not hustle.

🎬 Chapters include:

00:00 Introduction: The Power of Starting Over

00:36 Understanding the Brain-Mind Connection

02:31 The Science of Neuroplasticity

03:40 Welcome to the Dr. Leaf Show

04:48 Recognizing When It's Time to Change

11:29 The Concept of Adaptive Goal Disengagement

15:27 Practical Steps for Intentional Change

18:15 The Importance of Small Changes

23:19 Conclusion: Embracing New Beginnings

If you’re at a crossroads or silently burning out, this episode is your permission slip to reset.

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf

GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: / drcarolineleaf

🐦 Twitter: / drcarolineleaf

💻 Facebook: / drleaf

#StartOver #Neuroscience #LettingGo #BurnoutRecovery #MentalHealthTools #RewireYourBrain #BrainScience #EmotionalReset #PsychologyPodcast #MentalWellbeing

DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.