What habits help you stay positive in the face of overwhelming adversity? At just 20 years old, Hal Elrod was hit by a drunk driver, declared dead for six minutes, and told he'd never walk again. Later, he faced bankruptcy and a rare, aggressive cancer with only a 30% survival rate. Despite these challenges, Hal found the motivation to transform his mindset, conquer the impossible, and create the life-changing Miracle Morning routine. In this episode, Hal delves into the psychology of habit formation and explains how a commitment to the SAVERS framework can boost mental health and unlock peak productivity, especially for entrepreneurs.

In this episode, Hala and Hal will discuss: 

(00:00) Introduction

(03:32) Reframing Rock Bottom with the Five-Minute Rule

(09:04) Shifting Your Mindset to Overcome Adversity

(17:11) The Power of Self-Belief in Achieving Success

(19:35) What is the SAVERS Framework?

(25:10) Goal-Setting with Effective Affirmations

(31:04) The Role of Sleep in Visualization

(37:10) How Exercise Fuels Health and Wellness

(39:38) Reading and Scribing for Personal Development

(45:00) Why Entrepreneurs Struggle with Morning Routines

(49:56) A Three-Phase Strategy for Forming New Habits

Hal Elrod is a keynote speaker, bestselling author, and host of the Achieve Your Goals podcast. He is best known for creating The Miracle Morning, a global movement and bestselling book series that has sold more than two million copies and been translated into 42 languages. Hal’s SAVERS framework has empowered millions to take control of their mental health, build sustainable habits, and adopt intentional morning routines.

Sponsored By:

Shopify - Start your $1/month trial at Shopify.com/profiting.

Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING

Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting 

OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting.

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting.

Airbnb - Find a co-host at airbnb.com/host

Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo

Resources Mentioned:

Hal’s Book, The Miracle Morning: bit.ly/The_MiracleMorning 

Hal’s Book, Taking Life Head On: bit.ly/LifeHeadOn 

Hal’s Podcast, Achieve Your Goals: bit.ly/AYG-apple Hal’s Website: halelrod.com

Psycho-Cybernetics by Maxwell Maltz: bit.ly/Psycho_Cybernetics 

The Non-Runner's Marathon Trainer by David A. Whitsett: bit.ly/Marathon-Trainer 

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Key YAP Links

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Social + Podcast Services: yapmedia.com

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Manifestation, Time Management, Life Balance, Goals, Resolutions.

Dr. Jeff Spencer, fueled by resilience and drive, rose from a childhood marked by poverty and parental neglect to achieve his dream of becoming an Olympic cyclist. He defied the odds through mentorship and relentless discipline, ultimately becoming one of the most sought-after performance coaches for business leaders, entrepreneurs, and elite athletes. In this episode, Jeff shares his Champion’s Blueprint framework for setting R.I.G.H.T. goals, mastering focus and preparation, identifying blind spots, and executing like a high performer through all five stages of goal achievement.

In this episode, Hala and Dr. Jeff will discuss: 

(00:00) Introduction

(02:56) Becoming an Olympian Against All Odds

(06:59) How Mentorship Fuels Elite Performance

(10:38) Why Champions Need a “Corner Man”

(15:47) Why Success Is Both a Path and a Process

(19:27) Aligning Goals with Mind, Body, and Soul

(22:16) The R.I.G.H.T. Goal-Setting Framework

(29:33) Spotting Risks and Blind Spots in Goals

(39:47) How Legacy Drives Long-Term Performance

(50:58) Taking Inventory of Your Resources 

(56:00) The Stages of Goal Achievement

Dr. Jeff Spencer is an Olympic cyclist turned elite performance coach, author, and international speaker. With a career spanning decades, he has coached luminaries including Tiger Woods, Richard Branson, U2, Dave Asprey, and dozens of top CEOs to accomplish their most ambitious goals. Known as “The Cornerman,” Jeff specializes in helping champions and high performers achieve clarity, resilience, and legacy-driven success. His proprietary method, the Champion’s Blueprint, offers a proven model for goal achievement and long-term fulfillment.

Sponsored By:

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Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING

Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting

OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting.

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting.

Airbnb - Find a co-host at airbnb.com/host

Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo

Resources Mentioned:

Jeff’s Book: Turn It Up!, https://www.amazon.com/Turn-Up-Perform-Lifetime-Paperback/dp/B002BN10CG 

Jeff’s Website: https://www.drjeffspencer.com/ 

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Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Networking, Time Management, Problem Solving, Decision Making, Leadership Skills, Strategic Planning, Mindset, Time Management, Team Building.

Starting a business with your best friend might sound like a recipe for disaster to many entrepreneurs. But for Krista Williams and Lindsey Simcik, that’s exactly how their journey into entrepreneurship began. With just a $15 recorder and a tiny closet, they launched Almost 30, a podcast that quickly grew from a side hustle to a thriving business. In this episode, Krista and Lindsey reveal how they navigate their “business marriage,” scale their podcast, and achieve lasting success as both entrepreneurs and friends.

In this episode, Hala, Krista, and Lindsey will discuss: 

(00:00) Introduction

(01:12) The “Business-Marriage” Dynamic in Partnerships

(07:12) Building Healthy Communication as Entrepreneurs

(13:45) Almost 30: Scaling a Podcast from Scratch

(19:39) Balancing a Side Hustle With Full-Time Work

(27:13) The Power of Community in Podcast Success

(37:47) What Is the Saturn Return?

(41:55) Navigating Friendships in Entrepreneurship

(45:41) Pivoting Your Career With Purpose and Clarity

(56:26) Shifting Your Money Mindset for Financial Freedom

Krista Williams and Lindsey Simcik are the co-founders and co-hosts of Almost 30, a top-rated podcast focused on personal development, relationships, wellness, and spirituality. Individually, Krista leads It’s Krista, an online business with coaching services for women, while Lindsey runs New Mom on the Block, New Mom on the Block, a platform dedicated to supporting new moms on their motherhood journey. Their debut book, Almost 30, offers practical tools for navigating change with confidence.

Sponsored By:

Shopify - Start your $1/month trial at Shopify.com/profiting.

Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING

Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting

OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting.

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting.

Airbnb - Find a co-host at airbnb.com/host

Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo

Resources Mentioned:

Krista and Lindsey’s Book, Almost 30: bit.ly/Almost30-LK 

Krista and Lindsey’s Podcast, Almost 30: bit.ly/Almost30-apple 

A Happy Pocket Full of Money by D.C Gikandi: bit.ly/AHappyPocket 

Active Deals - youngandprofiting.com/deals 

Key YAP Links

Reviews - ratethispodcast.com/yap

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Social + Podcast Services: yapmedia.com

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Startup, Passive income, Solopreneur, Founder, Networking.

Tim Storey grew up in a cramped apartment in Compton, where he faced early trauma after losing both his father and sister in quick succession. Despite the odds, he anchored his life in resilience, positivity, and faith. He overcame personal and systemic struggles and rose to become one of the world’s most sought-after life coaches. Tim now guides celebrities, entrepreneurs, and everyday dreamers toward personal breakthroughs using his signature approach - the Miracle Mentality. In this episode, Tim shares how to break free from messy, mundane, or mad living and embrace miraculous thinking through mindset, discipline, and self-improvement.

In this episode, Hala and Tim will discuss:

(00:00) Introduction

Tim Storey is an acclaimed life coach, motivational speaker, and humanitarian known as the "Comeback Coach." He has worked with global icons - from Oprah Winfrey and Quincy Jones to Robert Downey Jr., guiding them through comebacks, reinvention, and mental healing. Having spoken in over 75 countries, Tim inspires people of all backgrounds to embrace the power of faith, mindset, and personal development. His signature philosophy, The Miracle Mentality, is both a bestselling book and a global movement helping entrepreneurs rise above their everyday limitations and live with extraordinary intention.

Sponsored By:

Indeed - Get a $75 sponsored job credit at ⁠indeed.com/profitingIndeed⁠ 

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Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠ 

LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at ⁠linkedin.com/profiting⁠  

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to ⁠joinbilt.com/PROFITING⁠. 

Airbnb - Find yourself a co-host at ⁠airbnb.com/host⁠ 

Resources Mentioned:

Tim’s Book, The Miracle Mentality: https://www.amazon.com/Miracle-Mentality-Source-Magical-Transformation/dp/0785236724 Tim Storey’s Website: https://www.timstorey.com

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Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Habits, Positivity, Human Nature, Human Psychology, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini 

To lead with greater alignment and less burnout, entrepreneurs must prioritize mental health, mindset, and self-healing. Gabby Bernstein’s childhood was rooted in spirituality, but a high-pressure PR career in New York’s nightclub scene led to addiction, burnout, and anxiety. Realizing her health, business, and identity were at risk, Gabby began her journey to inner healing and is now a leading voice in spirituality and manifestation. In this episode, Gabby shares how Internal Family Systems (IFS) can enhance leadership, boost productivity, and improve decision-making for entrepreneurs.

In this episode, Hala and Gabby will discuss: 

(00:00) Introduction

(01:18) The Nightlife Career That Nearly Broke Her

(05:08) How She Transformed Her Life and Business

(12:35) The Power of IFS Therapy in Self-Healing 

(16:52) Self-Led Leadership for Business Growth

(25:18) Four Steps to Reconnect with Your Inner Self

(33:06) The Role of Protector Parts in Team Building

(36:22) Setting Boundaries in Entrepreneurship

(38:23) Healing a Perfectionist Mindset

Gabby Bernstein is a #1 New York Times bestselling author of ten books, including her latest, Self-Help. A motivational speaker, spiritual teacher, and founder of the Gabby Coaching Membership, Gabby was named a "Next Generation Thought Leader" by Oprah Winfrey. She is also the host of the Dear Gabby podcast, where she combines physical, mental, and spiritual wellness to inspire lasting change.

Sponsored By:

Indeed - Get a $75 sponsored job credit at indeed.com/profitingIndeed 

Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify 

Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting 

LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting  

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING. 

Airbnb - Find yourself a co-host at airbnb.com/host 

Resources Mentioned:

Gabby’s Book, Self-Help: bit.ly/SelfHelp-GB 

Gabby's Podcast, Dear Gabby: gabbybernstein.com

Active Deals - youngandprofiting.com/deals 

Key YAP Links

Reviews - ratethispodcast.com/yap

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Social + Podcast Services: yapmedia.com

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Psychology, Biohacking, Motivation, Brain Health, Life Balance, Positivity, Happiness, Sleep, Diet.

Tech entrepreneur Dave Asprey once found himself battling chronic fatigue, autoimmunity, and the threat of a stroke - all while climbing the Silicon Valley ladder at 300 pounds. Confronted with life-or-death stakes, he poured millions into biohacking his brain health, metabolism, diet, and sleep to reclaim his energy and sharpen his mindset. In this episode, Dave reveals the science-backed strategies behind fasting, longevity, and peak health that earned him the title “Father of Biohacking,” and that any entrepreneur can use to boost energy, productivity and mental clarity.

In this episode, Hala and Dave will discuss:

(00:00) Introduction

(01:29) Dave Asprey's Early Life and Health Struggles

(03:05) From Internet Pioneer to Biohacking Guru

(06:24) The Birth of Bulletproof Coffee

(09:31) The Philosophy Behind Biohacking

(17:21) The Future of Human Longevity

(25:40) Preventing and Reversing Alzheimer's

(26:46) Dave Asprey's Current Ventures and Closing Thoughts

(27:57) Redefining Age: Biological vs. Calendar Years

(28:54) Measuring Biological Age: True Age and Telomeres

(29:46) Personal Development and Biological Influence

(31:15) Anti-Aging Investments and Strategies

(32:32) The Power of Intermittent Fasting

(35:27) Understanding Fasting: Beyond Food

(41:56) Ketosis vs. Autophagy: The Science Explained

(45:03) Fasting During Ramadan: Health Insights

(49:05) Quick Fire: Different Fasting Methods

(51:04) Fasting Differences: Men vs. Women

Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof 360, and host of the Webby Award-winning The Human Upgrade Podcast. Recognized globally as the “Father of Biohacking,” Dave is a Silicon Valley veteran who pioneered functional coffee and popularized MCT oil. He also launched Upgrade Labs, the world’s first human performance center. Dave has been featured on TODAY, CNN and in The New York Times for his groundbreaking work in brain health, nutrition and longevity.

Sponsored By:

Indeed - Get a $75 sponsored job credit at ⁠indeed.com/profitingIndeed⁠ 

Shopify - Sign up for a one-dollar-per-month trial period at ⁠youngandprofiting.co/shopify⁠ 

Microsoft Teams - Stop paying for tools. Get everything you need, for free at ⁠aka.ms/profiting⁠ 

Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠ 

LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at ⁠linkedin.com/profiting⁠  

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to ⁠joinbilt.com/PROFITING⁠. 

Airbnb - Find yourself a co-host at ⁠airbnb.com/host⁠ 

Resources Mentioned:

Dave’s Book: Fast This Way: https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864 

Dave’s Website & Upgrade Collective: daveasprey.comDave’s Podcast, The Human Upgrade: https://bit.ly/THU-apple

Active Deals - youngandprofiting.com/deals      

Key YAP Links

Reviews - ratethispodcast.com/yap 

Youtube - youtube.com/c/YoungandProfiting 

LinkedIn - linkedin.com/in/htaha/ 

Instagram - instagram.com/yapwithhala/ 

Social + Podcast Services - yapmedia.com  

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Dave Asprey’s journey into biohacking began with a quest to improve his health. In his twenties, he was overweight and low on energy, but through cutting-edge science, Dave optimized his brain health, reduced his biological age, and transformed his life. As the father of biohacking, he believes he can live to 180 years and achieve what many consider impossible. In this episode, Dave discusses how entrepreneurs can leverage biohacking to boost health, wellness, and productivity. He also shares insights from his book, Smarter Not Harder, revealing efficient strategies for peak performance and longevity.

In this episode, Hala and Dave will discuss: 

(00:00) Introduction

(01:53) How Mindset Affects Biological Aging

(05:56) Benefits of Biohacking in Health and Business 

(11:05) Why Biohacking Works: The Science Behind It

(16:40) The Power of Laziness in Boosting Productivity

(21:25) Managing Stress and Triggers in Business

(31:52) The Importance of Health and Wellness Scans

(34:30) ADHD as a Superpower in Entrepreneurship

(39:32) Workout Tips for Busy Entrepreneurs

(47:09) The Truth About Diet and Meat Consumption

(01:00:03) Foods to Boost Brain Health and Performance

Dave Asprey is an entrepreneur, author, biohacking pioneer, and the founder of Bulletproof 360, Inc., known for popularizing Bulletproof Coffee. A four-time New York Times bestselling author, his books include The Bulletproof Diet and Smarter Not Harder. He is also the host of The Human Upgrade podcast and has invested over $2 million in biohacking experiments, revolutionizing the fields of health, aging, and longevity.

Sponsored By:

Indeed - Get a $75 sponsored job credit at indeed.com/profitingIndeed 

Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify 

Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting 

Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting 

LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting  

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING. 

Airbnb - Find yourself a co-host at airbnb.com/host 

Resources Mentioned:

Dave Asprey: The Business of Biohacking | E149: youngandprofiting.co/BusinessofBiohacking

Dave’s Website: daveasprey.com 

Dave’s Book, Super Human: bit.ly/Super_Human

Dave’s Book, Smarter Not Harder: bit.ly/Smarter-Not-Harder

Dave’s Book, Bulletproof Diet: bit.ly/Bulletproof_Diet

Dave’s Book, Heavily Meditated: bit.ly/Heavily_Meditated 

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Key YAP Links

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Instagram - instagram.com/yapwithhala/ 

Social + Podcast Services: yapmedia.com 

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Mental Health, Psychology, Motivation, Manifestation, Life Balance, Self Healing, Positivity, Happiness, Sleep.

Ben Nemtin was an athlete in university with a bright future until crippling mental health struggles blindsided him and forced him to drop out of college. But through that darkness, he found purpose: a list of 100 dreams and a pact with three friends to help others pursue theirs too. Ben believes building a bucket list saved his life and living your “Buried Life” is essential for profiting in life. In this episode, Ben shares his battle with mental health, how bucket lists became his path to purpose, and how entrepreneurs can take control of their own happiness, one bold goal at a time.

In this episode, Hala and Ben will discuss:

(00:00) Introduction

(06:12) Ben’s struggle with depression

(13:47) Origin of The Buried Life and Bucket List Concept

(23:47) The Ripple Effect of Purpose and Helping Others

(27:51) Why Personal Goals Aren’t Selfish

(33:06) Legendary bucket‑list wins: Playing with Obama

(40:56) Red Carpet Escapades: Asking Out Celebrities

(48:11) Unfinished Bucket List Items and Future Plans

(50:00) How Death Can Be Life’s Greatest Motivator

Ben Nemtin is a #1 New York Times best-selling author, keynote speaker, and co-founder of The Buried Life movement. He gained global recognition through the hit MTV show The Buried Life, where he and his friends pursued an epic bucket list while helping strangers do the same. Ben now ranks among the World’s Top Organizational Culture Thought Leaders and Top Motivational Speakers despite struggling with mental health. He has appeared on The Oprah Winfrey Show, The Today Show, CNN, NBC, FOX, ABC, CBS, and more, spreading his message of mental wellness, self-improvement, and the radical possibility of dream-chasing.

Sponsored By:

Indeed - Get a $75 sponsored job credit at ⁠indeed.com/profitingIndeed⁠ 

Shopify - Sign up for a one-dollar-per-month trial period at ⁠youngandprofiting.co/shopify⁠ 

Microsoft Teams - Stop paying for tools. Get everything you need, for free at ⁠aka.ms/profiting⁠ 

Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠ 

LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at ⁠linkedin.com/profiting⁠  

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to ⁠joinbilt.com/PROFITING⁠. 

Airbnb - Find yourself a co-host at ⁠airbnb.com/host⁠ 

Resources Mentioned:

Ben’s Book: What Do You Want To Do Before You Die?: https://www.amazon.com/What-You-Want-Before-Die/dp/1579654762 

Ben’s Website:  https://www.bennemtin.com/ 

Active Deals - youngandprofiting.com/deals      

Key YAP Links

Reviews - ratethispodcast.com/yap 

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Social + Podcast Services - yapmedia.com  

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Rachel Hollis's career wasn’t an overnight success. After writing five books and experimenting with various business ideas, it wasn’t until a raw post about her stretch marks went viral that her career in personal development took off. Her sixth book, Girl, Wash Your Face, became an instant hit, transforming her into a bestselling author, renowned podcaster, and a source of inspiration for both women and entrepreneurs. In this episode, Rachel shares insights from her latest book, What If You Are the Answer?, exploring transformative questions that turn setbacks into opportunities and the mindset shifts that helped her build a thriving business.

In this episode, Hala and Rachel will discuss: 

(00:00) Introduction

(01:18) The Power of Routines and Habits

(05:17) Growing a Career Through Consistency

(13:50) How One Post Sparked Social Media Success

(24:10) Overcoming Setbacks in Business and Life

(28:37) Navigating the Ups and Downs of Entrepreneurship

(39:47) Mastering Better Business Decision-Making

(47:38) Why Entrepreneurs Must Learn to Let Go

(52:57) Reevaluating Limitations to Achieve Your Goals

(56:57) Raising Your Floor: The Key to Lasting Success

(01:02:30) How to Handle Wins and Losses in Business

(01:08:50) Identifying Your Sources of Business Growth

Rachel Hollis is a bestselling author, motivational speaker, and entrepreneur known for her work in personal development. Her books, including Girl, Wash Your Face and her latest, What If You Are the Answer, have sold over 7 million copies. Named one of Inc. Magazine's “Top 30 Entrepreneurs Under 30,” Rachel is also the host of The Rachel Hollis Podcast, where she explores topics like entrepreneurship, health, lifestyle, and motivation.

Sponsored By:

Indeed -⁠ ⁠Get a $75 sponsored job credit at⁠ ⁠⁠indeed.com/profiting⁠

Shopify -⁠ ⁠Sign up for a one-dollar-per-month trial period at ⁠youngandprofiting.co/shopify⁠

Microsoft Teams - Stop paying for tools. Get everything you need, for free at ⁠aka.ms/profiting⁠

Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠

OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at ⁠openphone.com/profiting⁠

Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠ 

Airbnb -⁠ ⁠Find yourself a co-host at⁠ airbnb.com/host

Resources Mentioned:

Rachel’s Podcast, The Rachel Hollis Podcast: bit.ly/TRH_Pod 

Rachel’s Book, Girl, Wash Your Face: bit.ly/Wash-Your-Face 

Rachel’s Book, What If You Are the Answer: bit.ly/WhatIfAnswer 

The Dip by Seth Godin: bit.ly/The_Dip 

Active Deals - youngandprofiting.com/deals  

Key YAP Links

Reviews - ratethispodcast.com/yap 

Youtube - youtube.com/c/YoungandProfiting 

LinkedIn - linkedin.com/in/htaha/ 

Instagram - instagram.com/yapwithhala/ 

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Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Startup, Passive income, Online business, Solopreneur, Founder, Networking.

Most people assume that aging means inevitable decline—but health and mindset can tell a different story. At 53, Steven Kotler set out to defy the so-called “long slow rot” of aging by learning how to park ski, a feat most experts believed was biologically impossible past 35. Along the way, he uncovered that many of our mental and physical abilities are “use-it-or-lose-it” skills—ones we can actively train to extend performance, youthfulness, and joy. In this episode, Steven shares the science behind peak performance aging, how mindset shapes longevity, and why dynamic challenges like action sports may be the secret to staying young and profiting.

In this episode, Hala and Steven will discuss:

(00:00) Introduction

(01:22) The Inspiration Behind Studying Peak Performance

(02:25) Debunking the Long Slow Rot Theory

(04:16) Use It or Lose It: Physical Skills

(06:54) The Importance of Dynamic Activities

(16:57) Mindset and Aging

(21:29) Overcoming Personal Traumas

(27:59) Fluid vs. Crystallized Intelligence

(32:43) Advancements in Regenerative Medicine

(34:07) Learning and Cognitive Health

(34:52) Three Types of Thinking for Better Aging

(35:42) Business Opportunities in Hiring Older Adults

(37:20) The Importance of Physical and Mental Activity

(42:07) The Power of Authentic Learning

(50:51) Insights from the Blue Zones

(56:33) The Role of Flow in Aging and Performance

Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. Steven is the author of 11 bestsellers (out of fourteen books), including The Art of Impossible and The Future is Faster Than You Think. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. In his latest book, Gnar Country: Growing Old, Staying Rad, Steven tests his knowledge and theories on his own aging body in a quest to become an expert skier at age 53.

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Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Productivity, Brain Health, Life Balance, Self Healing, Positivity, Happiness, Sleep, Diet