This week, I'm looking back on hosting my first ever sober group trip in Costa Rica, and why the experience was so life-changing for me and my sobriety.

Join me on my next sober trip to Costa Rica in May 2026!!!

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This week, I'm sitting down for a solo chat with my Happies! I share some takeaways from my journey so far of planning my wedding SOBER and I also share some thoughts and reminders about Dry January (based on my own experience doing a Dry January before I got sober for good).

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On this week's episode, my sober fiancé Eddie returns and we are answering listener questions! We cover topics like...

• The difference between being in a sober relationship versus one where alcohol is involved
• Our first impressions of each other
• Whether we will be serving alcohol at our wedding
• Our favourite things about sobriety
• Ideas for sober date nights

And lots more!

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My mom joins me this week to chat in-depth about all of our intentions for our SOBER 2026 ahead! This truly just felt like having a coffee and a life chat with my mom and I came away feeling so inspired about the brand new year.

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This week I'm bringing you a pep talk and tips for celebrating New Year's Eve in sobriety - without any FOMO about drinking, and with a whole lot of intention and excitement for a brand new (sober!) year ahead.

Join me on my sober trip to Costa Rica!

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In this episode, my mom and I chat all about how to feel festive and celebratory without alcohol during the holidays, because (spoiler alert!) holidays get to feel even *more* joyful in sobriety. We also share tips and reminders for navigating the holidays if they aren't a happy time of year for you, or if you're still grieving alcohol and finding it extra difficult to stay sober at this time of year. We're cheering you on for a SOBER holiday, happies!

Join me on my sober trip to Costa Rica!

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You might find yourself feeling overwhelmed, burnt out, and socially drained during the holiday season, and this week I'm sharing tips and reminders to help you stay sober through it all.

Join me on my sober trip to Costa Rica!

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One of the greatest challenges of getting sober is the fear of other people judging you for it. Maybe you're afraid of being labelled as an "alcoholic" or being viewed as the problem. Maybe you're navigating people telling you that you "weren't that bad" and to "just have one". Or maybe you're worried about people thinking you're a boring buzzkill now that you're no longer drinking with them. In this episode, my mom joins me for a chat all about letting go of caring what others think about our sobriety - and in doing so, stepping into our own power and freedom.

Join me on my sober trip to Costa Rica!

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The holiday season is upon us, and this month I'll be bringing you weekly episodes with tips on how to navigate different situations and obstacles that you might face in your sobriety over the holidays! This week I am chatting all about getting through your work holiday party sober. I share the story of when I blacked out at my work holiday party, and I share lots of tips to help you stay sober through yours this year!

Join me on my sober trip to Costa Rica!

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In this episode, I'm joined by a very special guest: my fiancé, Eddie! He is over 3 years sober and in this episode he shares his sober story with us. We also chat about navigating hard feelings and anxiety in sobriety, facing fears, traveling sober, and so much more!

Join me on my sober trip to Costa Rica!

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