In this episode, I'm sharing my takeaways from reading "The Unexpected Joy of the Ordinary" by Catherine Gray. I chat about all the ways that we can learn to find joy in the ordinary moments of our lives, which is especially important for those of us on a sober journey!

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This week, my mom and I are chatting alllll about HANGXIETY and how getting sober has improved our mental health!

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A common fear a lot of us share when we're thinking about quitting drinking or just starting our sober journeys is that life will be boring without alcohol. We've spent most of our adult lives believing the lie that alcohol not only makes life fun, but makes *us* fun. What if I told you that the opposite can be true? And there are actually endless ways to have the most fun while sober? And that we can access our most playful and joyful selves without alcohol? In today's episode I'm chatting with Kara Latta, aka the Playful Warrior, about how we can embrace play and rediscover fun without alcohol, and the incredible ways our lives will start to transform when we do.

Connect with Kara:

Visit Kara's website: www.theplayfulwarrior.com

Connect with Kara on Instagram: @theplayfulwarrior

Find out your play personality: Play Personality Quiz

Connect with me:

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This week I'm chatting all about how we get to develop *real* confidence once we ditch booze, and I share some tips for building confidence in sobriety.

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This week, I'm having coffee with Nadine aka The Sober Butterfly! Nadine is 3.5 years sober and in today's episode she's sharing her story with us. We also chat all about socializing sober, redefining fun in sobriety, dating in sobriety, sober travel, and the importance of giving ourselves grace. This was such an amazing, fun, and inspiring conversation that you don't want to miss!

Follow Nadine on Instagram: @the.soberbutterfly

Listen to Nadine's podcast: The Sober Butterfly

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I had a bad mental health day this week where I experienced a lot of anxiety and negative thoughts. In this week's episode, I'm sharing how I navigated those emotions as a sober person who doesn't use alcohol to cope with hard days!

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Sobriety often requires a shift in identity. When we get sober, we may have an identity crisis and feel like we don't know who we are if we're not a drinker. Or we might be grieving our identities as drinkers. In this episode, my mom joins me for a chat about rediscovering and redefining our identities in sobriety.

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If you're sober and you're dating (or looking to start dating!) then this one is for you! I'm bringing you a pep talk and some mindset reminders for navigating the dating world in sobriety.

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Sobriety can feel lonely sometimes, but that's not the end of the story! This week my mom and I chat about navigating feelings of loneliness in sobriety. Whether you're experiencing loneliness because you're single and sober, or you're feeling lonely because you have a partner who drinks, or you're feeling isolated from friends and family, we share reminders to help you reconnect back to yourself and stay grounded in your sobriety.

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This week I'm sharing reminders to help you stay sober beyond the "pink cloud" phase of sobriety!

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If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!

Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.

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