I just attended my 4th sober bachelorette party in sobriety! In this episode I share a full recap of my experience AND all my tips for anyone who is staying sober at a bachelorette.

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This week, my mom joins me for a chat all about perfectionism: where it really comes from and how to begin letting it go so that you can step into more ease in your life (and in your sobriety!).

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I am back from hosting my 4th sober group trip to Costa Rica AND a sober all-inclusive vacation, and in this solo episode I'm sharing ALL my takeaways and reflections from both of these experiences! If you're curious about traveling sober, or there's something that's out of your comfort zone that you're feeling called to do, or if you want some inspiration on how amazing life experiences can feel in sobriety, this episode is for you!

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This week, I'm bringing you Part 2 of a throwback episode where I shared allll my tips for starting your sober journey and navigating early sobriety! Whether you're in the early days of sobriety, or you're asking yourself "how do I even begin?", this episode will be an incredibly helpful one for you!

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This week, I'm bringing you a throwback episode where I share allll my tips for starting your sober journey and navigating early sobriety! Whether you're in the early days of sobriety, or you're asking yourself "how do I even begin?", this episode will be an incredibly helpful one for you!

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⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober merch

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One of the scariest things about getting sober can be the fear of how it will impact our social lives and our friendships. I got sober at 27 years old, and now at over 5 years sober, I'm sharing all the ways that my sobriety changed my social life!

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Get 10% off NA drinks from the Zero Proof

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This week, my mom joins me for a conversation inspired by a recent Happiest Sober Hub meeting. If you've ever struggled with feeling exhausted or burnt out by your own desire (or pressure) to constantly be growing and working on yourself in sobriety... or if you've ever felt resentful that other people "get to" do whatever they want while you're doing the hard work on yourself... or if you've ever wondered "don't I deserve a vice, too?"... then this episode is for you!

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This week's episode is for anyone who struggles with feeling like they need to prove themselves in sobriety - whether that's proving that you're still fun sober, that you're doing enough in sobriety, or that your decision to quit drinking was justified. I share my own experience with these struggles and some reframes to help you let them go!

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This week, my mom and I are answering a question from one of our happies: "How do I avoid complacency in sobriety?" Whether you're in early sobriety or long-term sobriety, this conversation is a super inspiring one about how to stay connected to your sobriety and the BIG, happy life you want to live after getting sober!

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One thing that can be an obstacle in making our sobriety stick (and that so many people may not even realize they're doing) is placing conditions on our sobriety. Believing you can only stay sober in certain circumstances, or that you aren't capable of staying sober when life gets hard. But as long as we place conditions on our sobriety, we render ourselves powerless.

The truth is, life IS going to happen sometimes - and unless we make our sobriety unconditional, then we never fully have power over it. When we decide we aren't drinking no matter what, and we are capable of getting through absolutely anything sober, THAT is when we step into our power. My mom and I chat in depth about this mindset shift in this episode.

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