This week, my mom and I are tackling the question: what if I got sober and I DON'T feel happy about it? In this conversation, we share perspectives and mindset shifts to help you discover the happiness that's available to all of us in sobriety!

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I celebrated my 5 year sober milestone this week!! And in this episode, I'm sharing my reflections and takeaways on 5 years of sobriety.

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This week, I'm bringing you a throwback podcast episode with my mom, where we chat all about how to navigate feeling like you no longer "belong" in sobriety.

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This week I'm chatting alllll about how to romanticize our sober lives (AND how to let go of romanticizing drinking). There is SO much to romanticize in sobriety and I'm getting into it all in this episode!

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This week, I'm sharing a question that I recently heard that is an absolute GAME-CHANGER when it comes to reframing our thoughts and beliefs! This question can help us let go of our limiting beliefs and instead shift them towards what we most want for our lives in sobriety! I also share some tips for navigating sober firsts and challenging moments in sobriety with more intention, and how to add some more intentional moments into our day-to-day lives. You don't want to miss this one!

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This week I'm back from hosting my third sober international group trip and I'm sharing all my takeaways from the experience! I chat about why sober travel is *so* much better, how sobriety truly just becomes normal life, why we get to STOP missing out on experiences in sobriety, and the incredible power of connecting with other sober people while travelling.

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It's time for a Q&A episode! This week I'm answering listeners' questions about sobriety and we cover a LOT of topics - thoughts of moderation, navigating weddings sober, the unexpected benefits of sobriety, dealing with other people's opinions about our sobriety, coming back from a slip, socializing sober, and so much more!

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When we get sober, it's so important that we put boundaries in place to help protect our sobriety. This might mean saying "no" to lots of invites, spending a lot of time with yourself, taking a break from dating, etc. But a listener recently asked me: I've been really protecting my boundaries, but how do I know when I'm actually ready to start putting myself out there again? My mom joins me for this week and we chat in-depth about how to know when it's time to start pushing yourself out of your comfort zone in sobriety.

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The fall season has officially arrived, but the start of a new season can often bring up challenges for those of us on a sober journey. You might find yourself romanticizing alcohol or reminiscing on past drinking memories as the season changes, so this week I am coming through with a pep talk to get you excited for a SOBER fall!

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This week I'm tackling a question many people find themselves asking (and worrying about) after they get sober: am I boring now? You might find you have a limited social battery since getting sober, or that you're not wanting to go out and socialize as much as you did when you were drinking. Maybe you're finding you want to mostly hibernate and stay in, or you don't even know what "fun" looks like for you anymore. The truth is: you are NOT boring in sobriety... you're just redefining what "fun" means for you and rediscovering how you like to spend your time! If you're navigating these doubts and worries, this episode is full of reminders to help you move through this season of your sober journey.

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