If you're on a sober journey but you still struggle with thoughts of romanticizing drinking, this episode is for you! In this TBT solo episode, I share ALL my tips and reframes to help you stop romanticizing alcohol in sobriety!

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This week, we're talking all about building new habits in sobriety, and taking advantage of neuroplasticity to rewire our brains! I chat about breaking the habit of drinking, replacing it with healthier coping mechanisms, AND how to use sober tools to our advantage when it comes to staying consistent with other habits in our lives.

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In this episode, my mom and I chat all about how to navigate relationships with problematic drinkers in your life after getting sober. Maybe you have a parent, a partner, or close family member/friend who drinks problematically and it's difficult for you to be around them since getting sober. We talk candidly about our experiences with this and share advice on how to best support those struggling, and - most importantly - yourself.

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This week, I'm expanding on last week's episode (answering the question "should I quit drinking?") by sharing my top favourite benefits of living life sober! This episode will give you a burst of inspiration and optimism for what's ahead on your sober journey.

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This episode is for anyone asking themselves the question: "should I quit drinking?" And if you're already on a sober journey, this will help connect you with your "why"!

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This week my sober sister Cassie returns to the podcast to share takeaways on celebrating her 3 year sober milestone! She talks about her journey, navigating feelings of anger in early sobriety, discovering authentic confidence, and letting go of the false belief that alcohol made her funnier.

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This week, I'm looking back on hosting my first ever sober group trip in Costa Rica, and why the experience was so life-changing for me and my sobriety.

Join me on my next sober trip to Costa Rica in May 2026!!!

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This week, I'm sitting down for a solo chat with my Happies! I share some takeaways from my journey so far of planning my wedding SOBER and I also share some thoughts and reminders about Dry January (based on my own experience doing a Dry January before I got sober for good).

Join me on my sober trip to Costa Rica!

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On this week's episode, my sober fiancé Eddie returns and we are answering listener questions! We cover topics like...

• The difference between being in a sober relationship versus one where alcohol is involved
• Our first impressions of each other
• Whether we will be serving alcohol at our wedding
• Our favourite things about sobriety
• Ideas for sober date nights

And lots more!

Join me on my sober trip to Costa Rica!

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My mom joins me this week to chat in-depth about all of our intentions for our SOBER 2026 ahead! This truly just felt like having a coffee and a life chat with my mom and I came away feeling so inspired about the brand new year.

Join me on my sober trip to Costa Rica!

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