This week, I'm expanding on last week's episode (answering the question "should I quit drinking?") by sharing my top favourite benefits of living life sober! This episode will give you a burst of inspiration and optimism for what's ahead on your sober journey.

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This episode is for anyone asking themselves the question: "should I quit drinking?" And if you're already on a sober journey, this will help connect you with your "why"!

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This week my sober sister Cassie returns to the podcast to share takeaways on celebrating her 3 year sober milestone! She talks about her journey, navigating feelings of anger in early sobriety, discovering authentic confidence, and letting go of the false belief that alcohol made her funnier.

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This week, I'm looking back on hosting my first ever sober group trip in Costa Rica, and why the experience was so life-changing for me and my sobriety.

Join me on my next sober trip to Costa Rica in May 2026!!!

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This week, I'm sitting down for a solo chat with my Happies! I share some takeaways from my journey so far of planning my wedding SOBER and I also share some thoughts and reminders about Dry January (based on my own experience doing a Dry January before I got sober for good).

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On this week's episode, my sober fiancé Eddie returns and we are answering listener questions! We cover topics like...

• The difference between being in a sober relationship versus one where alcohol is involved
• Our first impressions of each other
• Whether we will be serving alcohol at our wedding
• Our favourite things about sobriety
• Ideas for sober date nights

And lots more!

Join me on my sober trip to Costa Rica!

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My mom joins me this week to chat in-depth about all of our intentions for our SOBER 2026 ahead! This truly just felt like having a coffee and a life chat with my mom and I came away feeling so inspired about the brand new year.

Join me on my sober trip to Costa Rica!

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This week I'm bringing you a pep talk and tips for celebrating New Year's Eve in sobriety - without any FOMO about drinking, and with a whole lot of intention and excitement for a brand new (sober!) year ahead.

Join me on my sober trip to Costa Rica!

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In this episode, my mom and I chat all about how to feel festive and celebratory without alcohol during the holidays, because (spoiler alert!) holidays get to feel even *more* joyful in sobriety. We also share tips and reminders for navigating the holidays if they aren't a happy time of year for you, or if you're still grieving alcohol and finding it extra difficult to stay sober at this time of year. We're cheering you on for a SOBER holiday, happies!

Join me on my sober trip to Costa Rica!

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You might find yourself feeling overwhelmed, burnt out, and socially drained during the holiday season, and this week I'm sharing tips and reminders to help you stay sober through it all.

Join me on my sober trip to Costa Rica!

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