In this empowering and honest episode, I sit down with our incredible Sober Girl coaches, Jaime and Shelley, to talk about one of the hardest parts of getting sober, when the people around you just don’t get it. From subtle shade to outright sabotage, we cover it all.

We dive into:

Why people get so uncomfortable with sobriety, and what that says about them

The fine line between setting boundaries and sounding defensive

Scripts you can use to shut down peer pressure gracefully

How to tell when someone isn’t rooting for you

Why removing unsupportive people is an act of deep self-love

If you’ve ever felt isolated, second-guessed, or unsupported in your sobriety, this one’s for you.

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Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it.

Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in your role as both a mother and a sober woman.

We cover:

Why mom guilt hits so hard in sobriety

How alcohol and guilt are connected for moms

The first steps to breaking free from shame and self-criticism

This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol.

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it.

Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in your role as both a mother and a sober woman.

We cover:

Why mom guilt hits so hard in sobriety

How alcohol and guilt are connected for moms

The first steps to breaking free from shame and self-criticism

This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol.

If you’ve ever wondered how giving up alcohol could change everything, this episode is for you.

We’re joined by Erin Gallagher, founder of the Hype Women Movement and author of Hype Women: Breaking Free From Mean Girls, Patriarchy and Systems Silencing You. Erin shares how her weight loss journey turned into a full sobriety transformation and how living alcohol-free has skyrocketed her creativity, confidence, and clarity.

In this inspiring conversation, you’ll learn:

How quitting alcohol can unlock creativity and self-confidence

Why Jamie Lee Curtis inspired her sobriety journey (and how they became best friends who text each other!)

The unexpected ways sobriety improved her health, career, and relationships

How sobriety helps women break free from shame, judgment, and outdated social expectations

Why living alcohol-free can help you step into your most authentic and empowered self

Whether you’re sober curious, in early sobriety, or simply looking for motivation to make a change, Erin’s story is a masterclass in taking back your life and owning your voice.

Vanessa is a dating savant. She has the practical tips and tricks you need and is here to drop her tested, tried, and true Sober Girl dating tips and tricks to navigate first dates and beyond.

Key Highlights:

"Being genuinely interested in others is the key to becoming interesting yourself." - Vanessa

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I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro.

Key Highlights:

"Awareness is the first step to transforming your relationship with cravings and alcohol."

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In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower.

With my 8.5 years of sobriety, I dive into the 3 steps I would take to change my relationship with alcohol faster and more effectively. If you’re navigating early sobriety, feeling stuck in the “sober curious” phase, or questioning whether forever is even possible, this episode is your roadmap.

We cover:

Why “forever” thinking can sabotage your progress

The power of stacking small wins with sober intervals

How radical self-honesty unlocks real healing

 The secret weapon to enjoying alcohol-free living

And how to reframe your identity without alcohol

Whether you're on Day 1 or Day 101, this episode gives you tools, validation, and the truth bombs you need to move forward with clarity and confidence

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In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational burnout.

If you’ve ever felt like you're too much, not enough, or always chasing emotional safety, you’re going to feel seen and soothed in this one.

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I sit down with the vibrant and grounded Dani Smith to talk about what it really means to evolve, without losing your spark. From her struggle with marijuana addiction to embracing early sobriety, Dani opens up about finding clarity through movement and the radical honesty it takes to come home to yourself.

This conversation is about more than just getting sober, it’s about redefining what fun looks like, using your body as a compass, and discovering that you’re still the life of the party,  just a more conscious version.

Key Highlights:

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In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether.

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