A Sober Girls Guide Podcast

By A Sober Girls Guide

Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you so... more

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FAQs about A Sober Girls Guide Podcast:

How many episodes does A Sober Girls Guide Podcast have?

The podcast currently has 310 episodes available.

A Sober Girls Guide Podcast episodes:

March 07, 2025Dr. Sharon Berquist: Using Good Stress to Fuel Your Sobriety Journey
We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress.
Key Highlights:
Learn about the differences between good stress and bad stress and how each affects our bodies.
Why we need good stress and how it can enrich your Sober Girl journey (hint: it might be why sobriety seems boring).
Explore practical ways to cultivate and leverage both good and bad stress to your advantage.
"Stress isn't something to fear—it's a tool to embrace when you understand how to wield it." - Dr. Sharon Berquist
...more
47min
February 28, 2025A Sober Girls Guide to Beating Cravings
I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro.
Key Highlights:
Explore the root causes of cravings and understand the emotional triggers that can lead to them.
Discover practical, actionable steps to heal and strengthen your resilience against cravings.
Learn techniques to build awareness and break the emotional connection you have with alcohol, paving the way for a more empowered life.
"Awareness is the first step to transforming your relationship with cravings and alcohol."
Join the Club:
Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
Follow Us:
Instagram Website
...more
29min
February 21, 2025Hailey Magee: How to Stop People Pleasing
On this empowering episode, Hailey Magee guides us on how to stop people-pleasing and master the art of self-advocacy through healthy boundaries.
Key Highlights:
Discover step-by-step exercises and real-life examples to help you set effective boundaries and identify your needs and wants.
Understand why people-pleasing happens, how to put an end to it, and the consequences of not addressing this behavior.
Hailey offers life-changing tools to help redefine your relationships and interactions with confidence.
"Setting boundaries isn't about keeping people out; it's about ensuring you stay true to yourself." - Hailey Magee
Join the Club:
Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
Follow Us:
Instagram Website
...more
57min
February 14, 2025Vanessa Vance: How to Master Dating as a Sober Girl
Vanessa is a dating savant. She has the practical tips, and tricks you need and is here to drop her tested, tried, and true Sober Girl dating tips and tricks, to navigate, first dates, and beyond.
Key Highlights:
Discover how Vanessa's genuine interest in others sets her apart and makes her the most engaging person in any room.
Dive into Vanessa's world of dating expertise as she shares essential Sober Girl Dating tips and tricks.
Learn practical advice for navigating first dates and beyond, including her tried-and-true icebreakers and thoughtful reflection questions to ask yourself after a date.
"Being genuinely interested in others is the key to becoming interesting yourself." - Vanessa
Join the Club:
Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
Follow Us:
Instagram Website
...more
57min
February 07, 20258 Things I Learned From 8 Years as a Sober Girl
Join me in this heartfelt episode as I celebrate 8 years as a Sober Girl. I share personal insights, challenges, and triumphs experienced along the way.
Key Highlights:
Explore the pivotal moments and decisions that helped shape my path to sustained sobriety.
Discover strategies that have been instrumental in maintaining my Sober Girl status and how they can be applied to your journey.
Celebrate the joys of sobriety and the incredible transformations that come with embracing a booze-free life.
"Being a Sober Girl isn't just about abstaining from alcohol; it’s about embracing life with purpose and grabbing the bull by the horns!"
Join the Club:
Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
Follow Us:
Instagram Website
...more
24min
January 31, 2025Avery Schlereth: Thyroid Issues, Anxiety and Sobriety
In this insightful episode, we explore the simplicity of taking care of ourselves and how often our basic needs are overlooked in the hustle of everyday life.
Key Highlights:
Discover the importance of self-care and how neglecting our basic needs can lead us to seek comfort in alcohol.
Learn how mastering your basic needs can pave the way toward a vibrant life you can enjoy for years to come.
I pose a thought-provoking question: If you had access to a proven protocol that could help you live a full and vibrant life for as long as you choose, would you take it?
"Taking care of yourself isn’t just a luxury; it’s a necessity for living your best life." - Avery
Join the Club:
Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
Follow Us:
Instagram Website
...more
47min
January 24, 2025Caroline D'Amore: From Party Girl to Pizza Girl
Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, being an entrepreneur, and embracing self-acceptance through sobriety.
Key Highlights:
Caroline's story of transformation
Shedding stereotypes
Tips to self-acceptance
How to get out of your way and be of service
"Not being true to myself, led me to mask my pain with alcohol"
- Caroline D’Amore
Join the Club:
Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
Follow Us:
Instagram Website
...more
54min
January 17, 2025Dr. Brooke Scheller: How to Eat to Change How You Drink
In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol.
Key Highlights:
Discover what adaptogens and supplements to take for relaxation (hint: the adaptogens she recommends are all in the Chill Vibe Gummies).
Learn what to eat and when to eat to avoid those wine-o'clock cravings.
Understand how alcohol affects your body’s cortisol levels and its impact on fertility in both men and women.
Explore the reasons behind sugar cravings and effective strategies to manage them.
"Knowledge is power, and understanding what we put in our bodies can lead to better choices." - Dr. Brooke Scheller
Join the Club:
Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
Follow Us:
Instagram Website
...more
51min
January 10, 2025Coach Susan: It's Never Too Late to be a Sober Girl
Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety.
Key Highlights:
Understand how time and age can influence our drinking habits
Hear Susan's anecdotes that illustrate her struggles and triumphs.
Discover the benefits of sobriety, even after many years of drinking.
Learn practical advice and actionable steps
"Making meaningful changes is never too late; it’s about embracing new possibilities." - Susan
Join the Club:
Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
Follow Us:
Instagram Website
...more
50min
January 03, 2025A Sober Girls Guide to Dry January
We dive deep into the ways that alcohol can keep you feeling small and hinder your journey to becoming your best self in the new year.
Key Highlights:
Explore how alcohol creates roadblocks that prevent you from reaching your full potential and achieving your dreams.
Discover the powerful impact of eliminating booze, and how participating in Dry January can set the stage for a transformative year ahead.
Learn practical strategies that will make achieving your New Year resolutions not only easier but also faster, empowering you to embrace a life filled with clarity, purpose, and confidence.
"Choosing to eliminate alcohol is a bold step toward reclaiming your power and pursuing your best life."
Join the Club:
Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
Follow Us:
Instagram Website
...more
21min

FAQs about A Sober Girls Guide Podcast:

How many episodes does A Sober Girls Guide Podcast have?

The podcast currently has 310 episodes available.

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