In this empowering and honest episode, I sit down with our incredible Sober Girl coaches, Jaime and Shelley, to talk about one of the hardest parts of getting sober, when the people around you just don’t get it. From subtle shade to outright sabotage, we cover it all.

💥 We dive into:

Why people get so uncomfortable with sobriety, and what that says about them

The fine line between setting boundaries and sounding defensive

Scripts you can use to shut down peer pressure gracefully

How to tell when someone isn’t rooting for you

Why removing unsupportive people is an act of deep self-love

If you’ve ever felt isolated, second-guessed, or unsupported in your sobriety, this one’s for you.

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In this raw and revealing episode, Jason Wahler, a MTV reality star turned recovery advocate, shares the real story behind the headlines. From wild Hollywood nights and public meltdowns to fatherhood, healing, and finding peace in sobriety, Jason opens up about the parts of his journey no one saw on camera.

We get into:

What fame, partying, and pressure looked like behind the scenes

How being a dad reshaped his purpose in recovery

Why shame, ego, and vulnerability are key themes for men in sobriety

This episode is a powerful reminder that no one is too far gone, and the most glamorous glow-up comes from the inside out.

💫 If you're navigating sobriety, identity, or just looking for an honest conversation with heart, this one’s for you.

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Content creator, flavor alchemist, and sober lifestyle tastemaker, Tori Stobinski shares her powerful story of walking away from alcohol after a life-altering health scare. She turned that moment into a full-blown movement, one booze-free beverage at a time.

We dive into:

Tori also shares her top tips for building confidence, her favorite NA brands, and how to claim joy and creativity in a culture obsessed with alcohol.

Whether you’re sober or sober-curious, this episode will leave you feeling refreshed and ready to shake up your own story.

Grab your favorite glass and let’s sip on some wisdom with Mocktail Girlie.

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In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becoming the founder of A Sober Girl’s Guide, this episode is not a highlight reel. It’s the truth.

You'll find yourself in this story if you’re starting, starting over, or somewhere in the middle. And I promise: there’s light on the other side.

In this episode, I share:

✨ If you’ve ever wondered if you can change your life without alcohol, this episode is for you.

DM me @asobergirlsguide on Instagram and let me know what part of the journey you're on.

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Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this summer is your most confident, connected, and alcohol-free one yet.

We’re talking:

Why summer can feel extra triggering for sober women

How to reframe the belief that “summer isn’t fun without alcohol” 🍹🚫

Confidence-boosting tools for parties, events, and travel

How to stay grounded, present, and empowered all season long

This episode is your sober summer survival kit, and it’s way more fun than you think.

Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed.

Sabrina is here to break down everything you need to know about sober dating. From navigating awkward first dates to building real connections without the liquid courage.

We get into:

What to do besides “grabbing a drink” on a date

How to define your standards and non-negotiables (and stick to them)

Calming your dating/relationship anxiety

How to know when it’s time to move to the next level in your relationship

Whether you're newly single, in a situationship, or healing from heartbreak—this episode is your sober dating cheat code. 🔐

Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves.

We unpack the shame-catch-22 that so many sober-curious women face:

You don’t drink and feel shame because people think you’re “difficult” or “boring"

Or you do drink and feel shame for drinking “too much,” saying things you regret, and waking up in a spiral of self-loathing

Annalie breaks down:

Where shame comes from

Why women carry so much of it

How unresolved shame impacts your physical and emotional health

The tools and first steps to finally begin healing

If you’ve ever felt stuck between who you were and who you’re becoming, this episode is for you. It’s validating, empowering, and filled with compassionate, expert guidance.

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Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff.

We dive into:

The fear of never having fun again without alcohol 😬

What to say when people tell you, “You’re just not as fun anymore”

Why this fear is so normal (and what’s on the other side of it)

Some of our favorite hot mess stories: because you are not alone.

Whether you’re just starting out or deep into your Sober Girl era, this is your reminder that you’re human, you’re growing, and you don’t need alcohol to be the life of the party. You are the party.

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Leslie Jackson is in the building, and she’s bringing the real talk. From wild nights to wellness, Leslie’s story is a powerful evolution from party girl to sober, thriving functional nutritionist. 🧬✨

In this episode, Leslie breaks down:

The top 3 health hurdles keeping women stuck

How your hormones, gut, and cravings are connected to your drinking

The shift she made to feel intimate without alcohol

And whether to biohack, or not to biohack (👀 yes, we go there)

This isn’t just a conversation—it’s a permission slip to own your health, your body, and your relationships. Whether you're just starting your sober journey or deep in the self-healing game, Leslie's wisdom hits hard and honest.

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Are your daily habits quietly sabotaging your sleep? 😴 In this episode, we sit down with sleep expert Mollie Eastman to uncover the sneaky ways we’re stealing rest from ourselves—without even realizing it.

Mollie breaks down why sleep is a skill, not just a luxury, and shares actionable steps you can start tonight for deeper, more restorative rest. 🌙

We get into:

How alcohol is secretly wrecking your sleep cycle 🥂🚫

Simple habits you can change today for better sleep

Fun gadgets and protocols to upgrade your nighttime routine

Why most of us overlook sleep (and how to fix that, fast)

Whether you’re struggling with restless nights or just want to optimize your recovery, this episode is packed with takeaways to help you sleep smarter, not harder.

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