🎙️ Throwback Thursdays on Sober Awkward!

Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.

Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep you company, remind you you’re not alone, and offer that little nudge of insight or encouragement just when you need it.

Think of it as a midweek check-in. Something bite-sized to walk with, laugh at, or quietly reflect on. And if the clip hits home? You can go back and listen to the full episode anytime – just follow the link in the show notes.

We know one episode a week isn’t always enough – so here’s your extra helping of honesty, humour, and a bit of awkwardness to get you through the week.

🎧 Listen to the full episode here → https://open.spotify.com/episode/6M5Q1EFGww6FBCmtkXCJfR?si=2eb734cabf18429b

Hosted on Acast. See acast.com/privacy for more information.

Sobriety Capital – Gathering Your Tools for the Road Ahead

This week on Sober Awkward, we’re diving into a big, juicy topic: Sobriety Capital. What is it, why does it matter, and how do you build it?

Sobriety capital is all about what you put in place to create a long, strong, and sustainable sober life. It’s the combination of your living situation, finances, emotional support, inner resources, and practical tools—the foundations that help you weather the wobbles and keep moving forward.

We’re thrilled to welcome the amazing Jean McCarthy, who pops in to explain what sobriety capital is and why it’s a game-changer when you’re ditching the drink.

Vic and Hamish then unpack what they had in place (spoiler: not a lot), what they wished they’d had, and what they slowly added to their sober toolkits over time. There’s also a surprising amount of chat about ducks, geese, and other random bird-related metaphors.

It’s a longer episode, but if you’re wondering how to prepare yourself for sober success, this one’s a must. Grab a cuppa, fluff your feathers, and get ready to build your sobriety nest. 🦆💛

Show Notes

To find out more about Jean McCarthy go to https://unpickledblog.com

And find her podcast The Bubble Hour wherever you find your podcasts or via the link below.

https://open.spotify.com/show/4lfVy2RxM9oighai9YcebX?si=651fefdb7b8d49e1

Vic's book is out! Go and get yourself a copy whilst you can...

Buy Here on Audible and Ebook

and please give a review at www.goodreads.com

JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

https://www.patreon.com/user?u=81897291

www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.

@soberawkward @drunkmummysobermummy

@cuppa.community @hamishadamscairns @patreon @spotify

If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

[email protected]

Sign up to our 30 Day Sober Tour Guide at www.soberawkward.com

#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Throwback Thursdays on Sober Awkward!

Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.

Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep you company, remind you you’re not alone, and offer that little nudge of insight or encouragement just when you need it.

Think of it as a midweek check-in. Something bite-sized to walk with, laugh at, or quietly reflect on. And if the clip hits home? You can go back and listen to the full episode anytime – just follow the link in the show notes.

We know one episode a week isn’t always enough – so here’s your extra helping of honesty, humour, and a bit of awkwardness to get you through the week.

🎧 Listen to the full episode here →https://open.spotify.com/episode/0dFNuQHGTZxRnW7AlQAADX?si=0d25b00ff44f4fd3

Hosted on Acast. See acast.com/privacy for more information.

This week, Hame’s been thinking about death.

(Not in a “quick, someone check on him” kind of way — more in a “what does it all mean?” kind of way.)

One of the biggest reasons people shy away from sobriety is that niggling fear of missing out. But what exactly are we so afraid of missing? The dance floors? The chaos? The… hangovers?

In this episode, we’re asking a deeper question — is it possible that sobriety actually helps us get more out of life, not less?

We take inspiration from Bronnie Ware, a former palliative care nurse who captured the most common regrets of the dying in her powerful book. It got us thinking: when we get to the end, what really matters? And how does alcohol — or the lack of it — fit into the picture?

Turns out, there might be more to YOLO than bottomless brunches and vodka Red Bulls. This episode is part existential musing, part life pep talk… with the usual awkward laughs and emotional detours along the way.

Come for the mortality crisis, stay for the realisation that sober life might just be the fullest life of all.

Show Notes

Sign up to our 30 Day Sober Tour Guide at www.soberawkward.com

Vic's book is out! Go and get yourself a copy whilst you can...

https://a.co/d/3HBqf8T

JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

https://www.patreon.com/user?u=81897291

www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.

@soberawkward @drunkmummysobermummy

@cuppa.community @hamishadamscairns @patreon @spotify

If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Throwback Thursdays on Sober Awkward!

Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.

Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep you company, remind you you’re not alone, and offer that little nudge of insight or encouragement just when you need it.

Think of it as a midweek check-in. Something bite-sized to walk with, laugh at, or quietly reflect on. And if the clip hits home? You can go back and listen to the full episode anytime – just follow the link in the show notes.

We know one episode a week isn’t always enough – so here’s your extra helping of honesty, humour, and a bit of awkwardness to get you through the week.

🎧 Listen to the full episode here → https://open.spotify.com/episode/0dFNuQHGTZxRnW7AlQAADX?si=bcab6715657d4c4d

Hosted on Acast. See acast.com/privacy for more information.

This week, Hamish sits down with the incredible Davinia Taylor—former Hollyoaks actress turned sober hero and health warrior. In this eye-opening conversation, Davinia shares her journey from alcohol-fuelled chaos to reclaiming her health through sobriety and metabolic science.

She opens up about battling postnatal depression, understanding dopamine-driven alcohol-seeking behaviours, and why peri-menopause can make quitting booze even trickier. Davinia also reveals the power of tracking your cycle, advocating for your own health, and why you should demand more from your doctor—especially when it comes to blood tests and hormonal balance.

Plus, we explore how technology is revolutionising women’s health, from wearable trackers to apps that decode hormonal shifts, helping women understand their bodies like never before.

And here’s something you might not have considered—could a little bit of testosterone be the missing piece for women’s health? Davinia unpacks why this often-overlooked hormone can be a game-changer for energy, confidence, and overall well-being.

If you’re feeling sober but stuck in a flat mood, struggling with motivation, or just not feeling quite right, this episode has the answers. It might not be your willpower or mindset—it could all be down to your gut.

In this insightful episode Davinia explains how what you eat, how you move, and the way you support your metabolic health can be the key to rewiring your brain for long-term happiness and balance.

It’s an episode packed with science, sass, and serious inspiration—don’t miss it!

Show Notes

Davinia's Instagram is @daviniataylor

Find out more about her company Will Powders at will powders.com

www.soberawkward.com

Vic's book is out! Go and get yourself a copy whilst you can...

https://a.co/d/3HBqf8T

JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

https://www.patreon.com/user?u=81897291

www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.

@soberawkward @drunkmummysobermummy

@cuppa.community @hamishadamscairns @patreon @spotify

If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

[email protected]

Sign up to our 30 Day Sober Tour Guide at www.soberawkward.com

#SoberAwkward

#SoberStory

#SobrietyJourney

#InspiringSobriety

#SoberAt57

#AlcoholFreeLiving

#TraumaHealing

#SoberDating

#SoberCurious

#QuitAlcohol

#SelfDiscovery

#SoberTransformation

#BreakingTheStigma

#NoMoreShame

#SoberAndStrong

#SoberInspiration

#MentalHealthMatters

#AlcoholFreeLife

#HealingJourney

#SoberMotivation

#LifeWithoutAlcohol

#EmpoweredSobriety

#SoberWomen

#SoberUK

#SoberCommunity

#SoberGrowth

#SobrietySupport

#AlcoholFreeJourney

#SoberFreedom

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Throwback Thursdays on Sober Awkward!

Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.

Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep you company, remind you you’re not alone, and offer that little nudge of insight or encouragement just when you need it.

Think of it as a midweek check-in. Something bite-sized to walk with, laugh at, or quietly reflect on. And if the clip hits home? You can go back and listen to the full episode anytime – just follow the link in the show notes.

We know one episode a week isn’t always enough – so here’s your extra helping of honesty, humour, and a bit of awkwardness to get you through the week.

🎧 Listen to the full episode here →

https://open.spotify.com/episode/4JLlluSHhOszqYeASiCBcR?si=2f37f5020b624263

Hosted on Acast. See acast.com/privacy for more information.

WARNING: Please do not listen to this episode whilst eating!

Gut Health is something that we hear a lot about but understand very little of (well we don't anyway!).

How does are drinking affect our guts and how important is to our overall health?

More importantly, can we undo all the harm we have done to our bodies during decades of boozing?! AND, how good is sobriety for our guts?

We are looking at this week's episode as the perfect introduction to next week's MEGA guest Davinia Taylor. She knows more on this subject than anyone we know so just thought we would wet your palate first!

Show Notes

www.soberawkward.com

Vic's book is out! Go and get yourself a copy whilst you can...

https://a.co/d/3HBqf8T

JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

https://www.patreon.com/user?u=81897291

www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.

@soberawkward @drunkmummysobermummy

@cuppa.community @hamishadamscairns @patreon @spotify

If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

[email protected]

Sign up to our 30 Day Sober Tour Guide at www.soberawkward.com

#SoberAwkward

#UlrikaJonsson

#SoberStory

#SobrietyJourney

#InspiringSobriety

#SoberAt57

#AlcoholFreeLiving

#TraumaHealing

#SoberDating

#SoberCurious

#QuitAlcohol

#SelfDiscovery

#SoberTransformation

#BreakingTheStigma

#NoMoreShame

#SoberAndStrong

#SoberInspiration

#MentalHealthMatters

#AlcoholFreeLife

#HealingJourney

#SoberMotivation

#LifeWithoutAlcohol

#EmpoweredSobriety

#SoberWomen

#SoberUK

#SoberCommunity

#SoberGrowth

#SobrietySupport

#AlcoholFreeJourney

#SoberFreedom

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Throwback Thursdays on Sober Awkward!

Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.

Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep you company, remind you you’re not alone, and offer that little nudge of insight or encouragement just when you need it.

Think of it as a midweek check-in. Something bite-sized to walk with, laugh at, or quietly reflect on. And if the clip hits home? You can go back and listen to the full episode anytime – just follow the link in the show notes.

We know one episode a week isn’t always enough – so here’s your extra helping of honesty, humour, and a bit of awkwardness to get you through the week.

🎧 Listen to the full episode here → https://open.spotify.com/episode/4JLlluSHhOszqYeASiCBcR?si=2f37f5020b624263

Hosted on Acast. See acast.com/privacy for more information.

In this special episode of Sober Awkward, the tables are turned as Hamish interviews Vic about her brand new book Mumming: A Year of Trying (and Failing) to be a Better Parent.

They dive into the chaotic reality of parenting without booze, why Vic felt compelled to write about her loud, messy, very human experience of motherhood, and how the pressure to ‘get it right’ can leave mums feeling like they’re the only ones stuffing it up.

They chat about why talking honestly about failure, whether it’s with alcohol or with parenting, can be the thing that sets us free. Vic shares why having a calm, patient husband (aka Poor John) helps her stay somewhat balanced, and Hamish reflects on why all of Vic’s writing seems to circle back to one powerful thing: radical honesty.

Come for the laughs, stay for the reassurance — Need to feel like all those drinking and parenting fails were just what made you evolve? Well, you're in the right place!

and don’t forget to grab your copy of Mumming here:

📕 Buy the book on Booktopia

🎧 Tune in now and discover why failing might just be your parenting superpower.

👉 Mumming is out now!

🛒 Grab your copy here: Booktopia (AUS)

📱 Ebook available worldwide on Amazon now!

JOIN PATREON! and buy us a Cuppa so we can keep being awkward!

https://www.patreon.com/user?u=81897291

www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.

@soberawkward @drunkmummysobermummy

@cuppa.community @hamishadamscairns @patreon @spotify

If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -

[email protected]

Sign up to our 30 Day Sober Tour Guide at www.soberawkward.com

#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays

Hosted on Acast. See acast.com/privacy for more information.