Chip and Veronica's traditional end-of-year episode where they discuss the things that changed their lives this year. Chip gives an update on some health issues and reveals what he is having for his anti-Christmas dinner.

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Angela is a coach for female entrepreneurs who are trying to balance all the things their lives demand of them. Angela talks about how balance is almost impossible and that we need to blend our needs each day.

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Ali Press is a counsellor who specialises in helping neurodivergent people get sober. Ali didn't realise until she got sober that a lot of her struggles were because of being neurodivergent and how understanding this can provide great clarity and relief while navigating the sober world.

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Diane Bell is an independent filmmaker and director whose first movie made a splash at the Sundance Film Festival. Born in Scotland into a big drinking culture, she could never conceive of a life without alcohol in it, until one day she woke up and realised how much better she felt without it and how much culture (including Film and TV) misleads us into believing alcohol was glamourous and exciting.

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Veronica explores how fear is the engine of an alcohol problem and how all humans experience fear. But no one talks about fear, we hide it deep inside of ourselves. She outlines some simple methods you could try to manage your fear and how the work of sobriety is learning how to manage our fear.

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Arlina Allen has been sober for thirty years and has written a book that clears up a lot of the misinformation about 12-step programs. They discuss the difference between the fellowship and the program and the common blocks people experience when trying to work the 12 steps.

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Dr. Ben Walden joins Veronica to delve into the complexities of sobriety for individuals on the autism spectrum. Dr. Walden sheds light on the challenges of diagnosing autism, a topic that often remains in the shadows. He stresses that new research is constantly emerging, keeping the audience informed and aware. Dr. Walden also discusses the integral role of community and group work in addiction recovery, while acknowledging the unique struggles individuals with autism may face in group settings, leading to heightened anxiety.

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Veronica is joined by a former client who got sober in one of her programs when she was 29. Now, two years later, she talks about how much her life has changed and how great her sobriety is. Creating community and connection was vital for her sobriety to become sustainable.

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Bria Gadd is the 'period whisperer', a certified holistic health coach she helps women navigate the peri menopause and the hormonal transitions women go through. She explains how women get themselves into 'health debt' and how women can manage the supply and demand of energy. And of course, one of the best ways to get out of health debt is to stop drinking alcohol.

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Veronica and Chip discuss the serious issue of pain management and sobriety. How does someone in recovery navigate pain management if they need to take opioids for pain relief? What are the pitfalls? How does someone in recovery navigate pain management? They share their experience and advice.

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