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Chapters:

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Chapters:

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I. Introduction to Stress and Its Impact

II. Hormonal Responses to Stress

III. Neurotransmitter Alterations

IV. Mental Health Consequences

V. Strategies for Mitigating Stress Effects

00:00:00 Overview of the Autonomic Nervous System and Hormonal Functions

00:10:41 How to Boost Oxytocin for Connection

00:22:25 Understanding Post-Acute Withdrawal Syndrome

00:32:50 The Impact of Stress on Hormones and Sleep

00:43:35 Hormonal Changes During and After Breastfeeding

00:54:39 Understanding Glutamate and Anxiety

01:05:03 Nutrient Absorption Challenges in Digestive Disorders

01:15:17 Coping with Chronic Pain: Strategies and Emotional Impact

01:30:34 Understanding the Stress Response and Its Biological Mechanisms

01:41:01 Overcoming Arachnophobia with Systematic Desensitization

01:51:19 Chronic Stress and Neurotransmitter Imbalance

02:01:40 Understanding Autoimmune Issues and Inflammation

02:11:43 Understanding Cortisol Sensitivity and PTSD

02:22:34 Understanding PCOS and Stress Connection

02:33:43 Understanding Circadian Rhythms and Sleep

02:43:29 Coping with Stress and Evaluating Threats

02:53:18 Managing Stress Response for Healing

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Parental Alienation Defined

Alienating Behaviors

The Impact on Children

Alienation as an Adverse Childhood Experience (ACE)

Long-term Psychological and Physical Effects

Types of Alienating Parents

Interventions for Healing

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What is Defensiveness?

Causes of Defensiveness

How Defensiveness Shows Up in Communication

Impact of Defensiveness

Vulnerabilities That Lead to Defensiveness

Strategies to Reduce Defensiveness

Managing Defensiveness in Others

Breaking the Cycle of Defensiveness

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Understanding Psychodynamics and Safety

Effects of Trauma on Health

Identifying Unsafe Feelings

The Role of the Inner Critic

Effects of ADHD and Other Disorders

Physical and Cognitive Symptoms of Trauma

Mindfulness and Safety Strategies

The Importance of Boundaries

Interpersonal Relationships

Rewiring the Nervous System

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Types of Trauma in Childhood

Physical and Emotional Trauma

Cognitive Trauma and Environmental Disruption

Impact of Trauma on Different Stages of Childhood

Egocentric and Concrete Thinking in Children

Trauma's Effect on the Brain and Body

Emotional and Behavioral Symptoms

Healing and Reprogramming the Brain

Addressing Cognitive Distortions

Developing Boundaries and Self-Trust

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