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00:00:00 Understanding Addiction and Trauma

00:03:32 Traumatic Growth and Tornadoes: Finding Safety

00:07:07 Understanding Behavioral Addictions

00:10:45 Understanding Alcohol Consumption and Binge Drinking

00:14:36 Understanding the Addiction Rebound Effect

00:18:23 Understanding Substance Effects on Anxiety and Withdrawal

00:22:29 The Impact of Chronic THC Use on Serotonin Levels

00:26:24 Understanding Trauma's Impact on Mental Health

00:29:59 The Impact of Physical Trauma on Daily Life

00:33:49 Coping with Emotional Trauma from Chronic Illness

00:37:30 The Impact of Genetic Predispositions on Trauma

00:41:13 The Impact of Abandonment and Addiction on Trauma

00:44:54 Understanding Unresolved Grief and Trauma

00:48:31 Impact of Trauma on Stress and Sleep

00:52:03 The Impact of Trauma and Addiction on Relationships

00:55:42 Recognizing and Overcoming Mental Health Challenges

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Chapters:

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Chapters:

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I. Introduction to Stress and Its Impact

II. Hormonal Responses to Stress

III. Neurotransmitter Alterations

IV. Mental Health Consequences

V. Strategies for Mitigating Stress Effects

00:00:00 Overview of the Autonomic Nervous System and Hormonal Functions

00:10:41 How to Boost Oxytocin for Connection

00:22:25 Understanding Post-Acute Withdrawal Syndrome

00:32:50 The Impact of Stress on Hormones and Sleep

00:43:35 Hormonal Changes During and After Breastfeeding

00:54:39 Understanding Glutamate and Anxiety

01:05:03 Nutrient Absorption Challenges in Digestive Disorders

01:15:17 Coping with Chronic Pain: Strategies and Emotional Impact

01:30:34 Understanding the Stress Response and Its Biological Mechanisms

01:41:01 Overcoming Arachnophobia with Systematic Desensitization

01:51:19 Chronic Stress and Neurotransmitter Imbalance

02:01:40 Understanding Autoimmune Issues and Inflammation

02:11:43 Understanding Cortisol Sensitivity and PTSD

02:22:34 Understanding PCOS and Stress Connection

02:33:43 Understanding Circadian Rhythms and Sleep

02:43:29 Coping with Stress and Evaluating Threats

02:53:18 Managing Stress Response for Healing

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Parental Alienation Defined

Alienating Behaviors

The Impact on Children

Alienation as an Adverse Childhood Experience (ACE)

Long-term Psychological and Physical Effects

Types of Alienating Parents

Interventions for Healing

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