Counselor Toolbox Podcast with DocSnipes

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Chapters:

00:00:00 - Teaching Psychological Flexibility

00:06:54 - Improving Relationships Through Communication and Energy Management

00:13:38 - Using Energy to Achieve Goals

00:20:21 - Letting Go of Negative Emotions

00:26:45 - Understanding the Importance of Alignment

00:33:35 - Purposeful vs. Purposeless Behavior

00:40:40 - The Fallacy of Control and Change

00:47:38 - Building Happiness through Purposeful Actions

00:54:40 - Choosing the Right Response

01:01:06 - Embracing the situation and taking action

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Chapters:

00:00:00 - Strength-based approach to understanding post-traumatic stress disorder

00:06:45 - Re-experiencing Traumatic Events and Symptoms

00:13:16 - Hyper-sensitivity and extreme stress response

00:20:14 - Effects of Trauma on Trust and Relationships

00:27:06 - Managing Concentration and Memory Issues

00:33:48 - Traumatic Triggers and PTSD Risk Factors

00:40:37 - Seeking Support and Validation

00:46:55 - Strategies for Emotional Recovery and Trauma Processing

00:53:32 - Coping with Trauma

00:59:58 - Changing Beliefs and Desensitizing Symptoms

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Chapters:

00:00:00 - Relapse Prevention for Mental Health and Addictive Issues

00:06:16 - Vulnerabilities in Recovery

00:12:48 - Physical Health and Relapse Warning Signs

00:19:37 - Coping Strategies for Depression

00:26:28 - The Importance of Asking for Help

00:33:28 - Preventing Interpersonal Relapse

00:40:13 - Emotional Relapse and Pain Management

00:46:59 - Managing Negative Emotions and Cognitive Relapse

00:53:27 - Coping with Stress and Preventing Relapse

01:00:03 - Importance of Hydration for Mental Health

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Chapters:

00:00:00 - Introduction: Love Me Don't Leave Me: Addressing Fears of Abandonment

00:07:37 - Fears of Abandonment and Attachment Styles

00:15:38 - Addressing Abandonment Fears

00:23:43 - Attachment Styles and Abandonment Reactions

00:31:42 - Coping with Fear of Abandonment and Maladaptive Behaviors

00:39:36 - Trustworthiness and Safety

00:47:36 - Accepting Yourself and Others

00:55:47 - Triggers and coping with abandonment fears in relationships

01:04:17 - Crying in front of kids

01:12:47 - Farewell for Now

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Chapters:

00:00:00 - Introduction to Complicated Grief

00:07:15 - Various Losses and Grief

00:14:22 - Factors that Impact Complicated Mourning

00:21:34 - Grieving the Empty Nest

00:28:13 - Dealing with the Loss of a Pet

00:35:23 - Physical and Interpersonal Symptoms of Grief

00:42:19 - Dealing with Other People's Reactions to Loss

00:48:59 - Coping Strategies for Grief

00:55:58 - Grief Processes and Support

01:02:52 - Understanding the Nature of Sudden Death

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Chapters:

00:00:00 - The Cognitive Behavioral Triad

00:04:23 - Acknowledging and balancing feelings

00:08:52 - Rejection and Disapproval in Context

00:13:27 - Unhooking from Negative Thoughts and Feelings

00:17:59 - Triggers of Irritability and Porn Use

00:22:35 - Understanding and Coping with Anger

00:27:06 - Understanding and Preventing Addiction

00:31:49 - Coping with Guilt and Self-Forgiveness

00:36:12 - Moving towards acceptance and resolving grief

00:40:42 - Controlling Your Emotions for Recovery

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Chapters:

00:00:00 - Everyday narcissism and its impact on behavior

00:06:27 - The Function of Codependency and Perceived Narcissism

00:12:50 - Self-centered Behaviors

00:19:40 - The Importance of Compromise in Relationships

00:26:23 - Understanding Attachment Trauma and Insecure Attachment Styles

00:33:13 - Entitlement and Narcissistic Behaviors

00:41:03 - Narcissistic Behaviors and Lack of Empathy

00:47:28 - Skills deficits and communication issues

00:53:58 - Perception and Misinterpretation of Others' Behaviors

01:00:37 - Softening Narcissistic Behaviors

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Chapters:

00:00:00 - Introduction to Differential Diagnosis and Framing Bias

00:06:54 - Assessment of Depressive Symptoms

00:14:03 - Causes of Depressed Mood

00:20:58 - Underlying Causes of Fatigue

00:28:00 - Factors contributing to sleep dysfunction and low energy

00:34:58 - Sleep Disruptions and their Causes

00:41:37 - Restlessness: Causes and Solutions

00:48:44 - Factors Contributing to Anxiety and Worry

00:55:29 - Causes of Low Motivation

01:02:15 - Wishing You an Amazing Week

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