Jane Chen, the visionary mind behind Embrace Global, shares her remarkable journey from a Stanford classroom to the heart of India, where her innovative spirit and unwavering dedication gave birth to a life-saving portable infant incubator. This episode unravels Jane's incredible drive, which not only saved over a million babies worldwide but also led her to the brink of burnout. Her story is a testament to the profound impact of one person's mission to make a difference, highlighting the often-overlooked personal sacrifices that accompany such immense achievements.

As Jane recounts her path from personal and professional exhaustion to a place of healing through self-compassion, listeners are invited to explore the emotional depths of achieving outward success while grappling with inner turmoil. This conversation offers insights into the healing power of vulnerability, the importance of embracing one's emotions, and the courage to face one's own imperfections. Jane also shares how unexpected support from Tony Robbins breathed new life into her company and emphasizes the importance of self-acceptance and resilience. Her journey is a powerful reminder that true strength lies in acknowledging our vulnerabilities and that we are enough just as we are.

In this episode, you will hear:

• Jane Chen's journey from a Stanford classroom to developing a life-saving portable infant incubator with Embrace Global
• The personal cost of dedication and achieving monumental goals, leading Jane to the brink of burnout
• The emotional and transformative power of embracing vulnerability and self-compassion
• Insights into healing trauma through therapeutic approaches, including Internal Family Systems (IFS)
• The role of unexpected support from Tony Robbins in reviving Embrace Global
• The significance of self-acceptance and the courage to face imperfections on the path to healing

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

 www.JaneMarieChen.com

Instagram: https://www.instagram.com/janemarie.chen/ 

LinkedIn: https://www.linkedin.com/in/janemariechen/

Facebook: www.facebook.com/janemariechen

NovusMindfulLife.com

https://www.theaddictedmind.com/community 

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Download: ATTACHMENT & RECOVERY worksheet

In this episode of The Addicted Mind Plus, Duane and Eric Osterlind delve into the concept of attachment and its critical role in recovery from addiction. They discuss the different types of attachment styles—secure, anxious, dismissive, and fearful—and how these styles impact our ability to form healthy relationships. By understanding your attachment style, you can improve your relationships and strengthen your recovery journey. Tune in to learn how early childhood attachments shape your adult life and get practical tips to build better connections. Join us for a deeper dive into this powerful topic and find out how you can take actionable steps towards healing.

Key Topics

- The importance of understanding attachment in addiction recovery.

- Different attachment styles: secure, anxious, dismissive, and fearful.

- How early childhood experiences shape adult relationships.

- Practical tips for improving relationship skills in recovery.

- The connection between attachment styles and forming a supportive community.

Timestamps

1. [00:02:01] - Introduction to the importance of attachment in recovery.

2. [00:05:00] - Historical background of attachment theory by John Bowlby.

3. [00:07:00] - Explanation of secure attachment.

4. [00:08:05] - Anxious or preoccupied attachment style.

5. [00:09:40] - Dismissive attachment and its impact on relationships.

6. [00:11:00] - Fearful avoidant or disorganized attachment.

7. [00:13:00] - Stan Tacken’s perspective on attachment styles.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we talk about sacrificial helpers’ syndrome, great for people who are in the helper profession or volunteer helpers. Sacrificial help syndrome can be defined as people giving more than they have for the people they serve.

Our guest today is Katie Vernoy. A licensed family therapist, a coach, and consultant with helpers based in Torrance, California. As she says, she helps helpers to help better.

Most people who’ve had traumatic experiences that completely changed their lives can end up with this syndrome because they just want others to get through it better than they did and in between that they don't think of taking care of themselves.

For therapists, they put their own needs at bay and focus on what other people need and how they can help them. Working past normal working hours, neglecting own self-care practices, scheduling in clients during personal time, foregoing meals just to help someone out are mostly signs that you're sacrificing yourself too much.

Katie’s experience came about when she was working in public mental health. She worked extra hours, focused more on her staff and clients, and she burned out because she was so passionate about what she was doing to the point of neglecting self-care. After going out solo, she realized it was important for helpers to take care of themselves because if not, eventually, the help they offer won't be available.

Within the profession, it’s often expected of you to be overly benevolent out of the goodness of your heart, so when you ask for money, or set limits and say no sometimes there can be a backlash from the society. It's expected of you to do this. However, part of your helping has to have some limits because you need to empower people to start their recovery on their own. Access if the client’s emergency call is a crisis or if it's possible for them to problem-solve on their own and practice self-soothing techniques. Yes, it’s hard to say no to a client at a critical moment, but learning to set limits helps tremendously in improving your service.

Most often than not, when you started feeling as though your clients should cancel on appointments or grumpy, or you feel fatigued and burned out, it's a sign that you’ve started or are giving too much already. At this point, you can't care much anymore, and it's a clear sign that you should take some time off and do some consultation. Never risk your recovery for someone else’s.

The first recovery of the syndrome is recognizing you’ve got a problem. You should then address it efficiently and start making time for yourself. Set aside some time to do some mandatory extracurricular activities, e.g., meeting up a friend, shopping, surfing, etc. Make sure you hold yourself accountable or find an accountability partner. Accountability will help you make better choices and get some well-deserved rest. You're valuable, take care of yourself.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Download: FIRST-ORDER CHANGE VS. SECOND-ORDER CHANGE

Are you making changes but feeling stuck in your recovery journey? It could be because you're focusing on first-order changes. These are the surface-level adjustments we make – quitting a substance, changing routines – but they don't address the root of the problem.

That's where second-order change comes in. This is about digging deeper into your anxieties, past traumas, and the underlying beliefs that drive addictive behaviors. It's a transformation, not just a tweak.

Think of it like this: first-order change is running on a treadmill – you're moving, but not getting anywhere. Second-order change is taking the exit ramp and finding a new path.  

Second-order change is the key to lasting recovery. So how do you get there? This episode breaks it down and helps you figure out where you might need extra support along the way.  

Key Topics

• What first-order change is and why it's important early on
• Second-order change and how it leads to lasting recovery
• Examples of each type of change
• How to start that deeper, second-order work
• The value of therapy or coaching for this transformation

Key Moments

• [00:01:00] – The treadmill trap: Why some changes feel pointless
• [00:03:00] – Beyond willpower: What if just stopping isn't enough?
• [00:05:00] – Real-world examples to help you identify your type of change
• [00:08:00] –  When is enough, enough? How to recognize you need deeper work
• [00:10:00] –  The scary (but worthwhile) path to second-order change
• [00:14:00] –  "I can see it in them": Signs you've done the deeper work
• [00:17:00] –  Your action plan: Next steps for leveling up your recovery

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Scott Teitelbaum's world came crashing down when his addictions to marijuana, alcohol, cocaine, and gambling threatened not only his medical career but also his family life. As a former pediatrician who found himself battling these demons, Scott's story is one of hitting rock bottom before finding the strength to climb back up. Hear how the loss of his medical license and the dissolution of his marriage became the catalysts for a transformative journey into addiction medicine and child psychiatry. His candid reflection on overcoming denial and embracing teachability offers invaluable insights into the challenges and triumphs of recovery.

Scott's path to redemption wasn't traveled alone. With the unwavering support of mentors who saw potential in him, he embarked on a journey marked by humility and gratitude. These mentors believed in his ability to rebuild his life even when he couldn't see it himself. As Scott recounts the steps he took to regain his medical license and rebuild his career, he emphasizes the importance of maintaining sobriety and helping others in their recovery journeys. A touching story about a gift from a mentor serves as a poignant reminder of the impact that support can have on one's journey to recovery.

In this episode, you will hear:

• Dr. Scott Teitelbaum's personal journey from pediatrician to addiction medicine expert after battling his own addictions.
• The role of denial and teachability in Dr. Teitelbaum's initial struggles with recovery and eventual transformation.
• The importance of mentorship and support systems in Dr. Teitelbaum's path to regaining his medical license and rebuilding his life.
• Establishment and impact of the Florida Recovery Center, a top facility in Gainesville, Florida, for addiction recovery.
• The emotional and professional challenges faced by Dr. Teitelbaum, including the loss of his medical license and family, and his subsequent recovery.
• The power of resilience, gratitude, and humility in overcoming addiction and helping others on their recovery journeys.

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

NovusMindfulLife.com

https://www.theaddictedmind.com/community 

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our minds. Through insightful conversation, they dissect different types of rumination, such as brooding, intrusive, reflective, and deliberate, each with its own nuances and effects. They discuss how rumination can lead to anxiety and depression and offer actionable advice on breaking free from its grip. By embracing mindfulness, welcoming intrusive thoughts, and engaging in activities that demand full attention, listeners can begin to mitigate the effects of rumination and regain mental clarity.

Are you enjoying The Addicted Mind + podcast? Show your support and purchase the $7 eBook “I Can’t Get This Thought Out Of My Head: 5 Ways To Conquer Rumination” – Click Here 

 Key Topics Bullet Points:

– Defining rumination and its impact on mental health

– The difference between rumination and reflection

– Types of rumination: brooding, intrusive, and deliberate

– Strategies to manage and overcome rumination

– The importance of mindfulness and physical activity in breaking the rumination cycle

Timestamps of Key Moments:

– [00:00] Introduction to rumination with Duane and Eric Osterlind

– [01:10] Personal experiences with rumination

– [03:09] Understanding the negative impact of rumination

– [07:20] Different types of rumination explained

– [11:17] Strategies to manage rumination effectively

– [15:15] Combining mindfulness with cognitive and physical strategies

– [18:07] Resources and final thoughts on managing rumination

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gary Mitrevolis, a seasoned expert in addiction medicine, joins us for a critical conversation on cannabis and THC addiction, especially as we face the rising tide of high-potency THC products. With cannabis legalization expanding and THC concentrations soaring to unprecedented levels, Dr. Mitrevolis shares his extensive insights into the mental and physical health risks this trend poses. We discuss why understanding these impacts is vital for effectively addressing the evolving challenges in addiction treatment, particularly in states like California where exposure to high-THC products is more prevalent.

Our exploration takes a closer look at the adolescent brain, where we uncover the troubling effects of THC on dopamine production and motivation. Chronic cannabis use during these formative years can lead to devastating consequences, including an alarming drop in IQ and an increased risk of psychosis, especially for those with a family history of mental health disorders. Dr. Mitrevolis highlights that while current data might not differentiate between THC potency levels or consumption methods, ongoing research promises deeper insights that will guide future prevention and treatment strategies.

In this episode, you will hear:

• Exploration of rising THC potency and its implications for addiction and health.
• Insights from Dr. Gary Mitrevolis on the mental and physical risks of high-THC cannabis.
• Discussion on cannabis' impact on adolescent brain development, motivation, and IQ.
• Examination of cannabis legalization and potential reclassification to a Schedule III substance.
• Debunking myths about the safety of natural substances, highlighting cardiovascular risks.
• Challenges and strategies for managing cannabis withdrawal and recovery.

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

Dr. Mitrevolis

NovusMindfulLife.com

https://www.theaddictedmind.com/community 

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Worksheet: Your PERMA Recovery

What if recovery isn't just about stopping the bad stuff, but actually building something incredible?

For too long, we've thought of recovery as simply not using. We white-knuckle our way through each day, fighting urges and saying no to everything that once brought us pleasure. But what happens when you've been sober for months or even years, and you're left thinking, "Is this it? Is this what recovery looks like?"

In this powerful episode, hosts Duane and Eric challenge the traditional view of recovery and introduce you to something revolutionary: the science of thriving. They explore how recovery can transform from a grim process of enduring abstinence into an exciting journey of building the life you genuinely want to live.

The hosts dive deep into positive psychology – the scientific study of what makes life worth living. Instead of just focusing on what's wrong with us, positive psychology asks a game-changing question: What makes a life flourishing and meaningful?

You'll discover the PERMA model, developed by Dr. Martin Seligman, the father of positive psychology. This roadmap breaks down thriving into five key elements: Positive emotions (joy, gratitude, hope), Engagement (finding your flow), Relationships (authentic connections), Meaning (serving something bigger than yourself), and Accomplishment (achieving goals that matter to you).

But here's what makes this episode special – it's not just theory. Duane and Eric show you exactly how to take these big concepts and break them down into tiny, manageable steps. You don't need to transform your entire life overnight. You just need to pick one element that resonates with you and take one small step this week.

The episode also explores the concept of post-traumatic growth – the idea that hitting rock bottom can actually become the foundation for building something stronger. Like SpaceX learning from rocket explosions to build better spacecraft, your struggles with addiction can teach you lessons that help you create an even more meaningful life.

This isn't about ignoring the hard work of staying sober. It's about shifting your focus from just running away from addiction to actively running toward a beautiful vision of your future. The hosts share insights from successful guests who have appeared on The Addicted Mind Podcast – people who don't just avoid their old destructive behaviors, but have built lives so fulfilling that those behaviors have lost their appeal entirely.

Whether you're in early recovery feeling like you're just surviving, or you've been sober for years but feel stuck in a rut, this episode offers hope and practical tools. You'll learn how to identify what's missing in your recovery and take concrete steps to build it.

Recovery doesn't have to be about deprivation – it can be about inspiration. Your journey isn't just about what you're leaving behind; it's about the incredible life you're building ahead.

Key Topics

• The "Dry Drunk" Problem: Why stopping isn't enough and how to move beyond just surviving 
• The PERMA Model: Five building blocks of a thriving life (Positive emotions, Engagement, Relationships, Meaning, Accomplishment) 
• Post-Traumatic Growth: How hitting rock bottom can become your foundation for building something stronger 
• From Deprivation to Inspiration: Shifting recovery from enduring abstinence to exciting life-building 
• Micro-Steps Strategy: How to break down big goals into tiny, manageable actions you can't fail at 
• Beyond Traditional Recovery: Moving from fixing what's broken to building what's strong

Timestamp

[00:01:30] - The dangerous trap of thinking recovery is just about stopping 

[00:03:00] - What is the "dry drunk" phenomenon and why it happens 

[00:07:00] - Introduction to positive psychology and the paradigm shift 

[00:08:30] - Breaking down the PERMA model for thriving in recovery 

[00:10:30] - Understanding post-traumatic growth and learning from rock bottom 

[00:13:00] - Practical action steps: How to choose your focus area 

[00:16:30] - The mindset shift: Running toward something beautiful instead of away from addiction

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Art Dielhenn's journey from directing beloved TV classics like Sister Sister and Punky Brewster to becoming an author and career coach is nothing short of remarkable. Facing his own struggles with addiction, Art found recovery and shared his insights through two humorous and insightful books, "Get Out of Your Head, It's a Mess in There" and "Addiction is a Family Disease." Join Art as he discusses how the pandemic spurred his writing endeavors, weaving humor with heavy topics to make them more approachable. With artist Clemmy McWilliam-Le Busque's lively cartoons, Art's books illustrate the chaotic yet relatable inner workings of our minds, making recovery both accessible and entertaining.

Art's personal stories add depth and authenticity to the conversation, especially as he navigates the profound grief of losing a child to addiction during the pandemic. He opens up about how he found comfort and creativity through writing, illustrating how humor and shared wisdom can coexist with sorrow to aid healing. By exploring internal reconciliation and the liberation found in truth, Art underscores the universal nature of recovery, emphasizing resilience and the relentless drive to rebuild after life's challenges. 

In this episode, you will hear:

• Art Dielhenn's transformation from TV director to author and career coach, using humor to tackle recovery topics.
• The impact of the pandemic as a catalyst for Art's writing journey and creative expression.
• Art's personal experiences with grief and addiction, illustrating the healing power of humor and community.
• Exploration of the universal nature of recovery, focusing on resilience and rebuilding after adversity.
• Collaboration with artist Clemmy McWilliam-Le Busque to bring Art's vision to life through lively, humorous illustrations.
• The role of humor in recovery, making heavy topics more approachable and emphasizing the joy found in shared recovery experiences.

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

NovusMindfulLife.com

https://www.theaddictedmind.com/community 

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind

Disclaimer

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Worksheet: Uncovering Your Superpowers

What if you had superpowers you didn't even know existed? What if the very qualities that could transform your recovery have been hiding inside you all along?

In this powerful episode, hosts Duane and Eric Osterlind flip the script on traditional recovery thinking. Instead of endlessly focusing on what's broken, they show you how to uncover what's strong. Using tools from positive psychology, they guide you through a process of discovering your hidden character strengths – those amazing qualities that addiction and trauma may have buried but never destroyed.

If you've ever looked in the mirror and only seen an addict, a failure, or someone who's fundamentally flawed, this episode is for you. The hosts understand that feeling of being defined entirely by your struggles. They know what it's like when your identity feels completely wrapped up in setbacks and mistakes.

But here's the truth they want you to know: You are not broken. You have incredible strengths that are just waiting to be rediscovered.

The episode introduces you to groundbreaking research by Dr. Martin Seligman and Dr. Christopher Peterson, who identified 24 character strengths that every person possesses. These aren't made-up feel-good concepts – they're scientifically proven traits like bravery, creativity, kindness, perseverance, and hope that exist in all of us to varying degrees.

The research is clear: when people identify their top strengths and find new ways to use them daily, they experience lasting increases in happiness and decreases in depression. This isn't just positive thinking – it's an evidence-based path to wellness.

During the episode, you'll participate in a real-time exercise to identify one of your own strengths. The hosts walk you through remembering a time when you overcame a challenge, then help you pinpoint the inner quality that made it possible. Was it courage? Creativity? Persistence? Kindness?

But identifying your strength is just the beginning. The real magic happens when you consciously use these strengths in new ways. The hosts provide concrete examples: if your strength is curiosity, spend 15 minutes learning something new. If it's kindness, buy coffee for the person behind you in line. If it's bravery, speak up in that meeting where you usually stay quiet.

This approach fundamentally changes how you see yourself. Instead of being someone who needs to fix all their broken parts, you become someone who can build on their existing strengths. You shift from asking "What's wrong with me?" to "What's strong with me?"

The hosts are careful to point out this isn't about ignoring challenges or pretending weaknesses don't exist. It's about building up your strengths so you have a solid foundation from which to face difficulties. Both sides of the coin are true – you have challenges AND you have incredible strengths.

People in long-term recovery who tap into their strengths become amazingly creative, strong, and resilient. When they start relying on these positive characteristics, transformation happens.

This episode includes practical action steps you can take right now, plus access to a free worksheet that guides you through identifying your strengths and planning specific ways to use them. It's designed to help you live the life you want to live in recovery.

If you're tired of focusing only on what's wrong and ready to start building on what's right, this episode offers a powerful new perspective. Your strengths have been there all along – it's time to uncover them and put them to work.

Key Topics

• The problem with deficit-focused thinking – why constantly focusing on flaws keeps you stuck
• Introduction to positive psychology – the science of what makes life worth living
• The 24 universal character strengths – research-backed traits everyone possesses
• Real-time strength identification exercise – discovering your own superpowers through reflection
• Practical implementation strategies – specific ways to use your strengths in daily life
• Shifting self-perception – moving from "what's wrong with me" to "what's strong with me"
• Building on strengths vs. fixing weaknesses – a balanced approach to personal growth

Step 4: Timestamp List (7 Key Moments)

[00:01:00] - The hidden superpower thought experiment and why we focus on defects instead of strengths

[00:03:00] - The narrative of deficits: how seeing yourself as fundamentally flawed keeps you stuck

[00:05:00] - Introduction to positive psychology and the 24 universal character strengths research

[00:07:00] - Real-life examples of people in recovery tapping into their strengths

[00:08:00] - Interactive exercise: identifying your own strength through proud moment reflection

[00:09:00] - Taking action: specific ways to use your identified strength this week

[00:11:00] - How focusing on strengths fundamentally changes your self-perception

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.