The Hello Someday Podcast For Sober Curious Women

The Hello Someday Podcast For Sober Curious Women

By Casey McGuire Davidson

Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help.
I creat... more

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Best of The Hello Someday Podcast For Sober Curious Women

The most played episodes among Podcast App listeners.

  1. Number 1: Ep. 333: The 3 Stages of Relapse: How To Stop Yourself Before You Start Drinking Again

    Thinking About Drinking Again After Going Alcohol-Free? Once you’ve gotten a period of time alcohol-free, how do you protect the progress you’ve made and avoid sliding back into the drinking cycle? Going back to drinking usually doesn’t begin when you actually pick up a glass. There are often emotional and mental warning signs that show up long before the physical act of drinking—and learning to recognize them gives you an opportunity to interrupt the process before you find yourself back in the drink → regret → repeat cycle. I know because I’ve lived it. That’s why I wanted to have this conversation with Angela Pugh, master life coach, interventionist and host of the Addiction Unlimited podcast. Angela has been alcohol-free since 2006, and we’re talking about the three stages of relapse—emotional, mental and physical—how to recognize the warning signs at each stage, and what you can do before drinking starts to feel inevitable. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/3-stages-of-relapse-and-how-to-protect-your-sobriety/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/ Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

    1h 14min
    Listen Later
  2. Number 2: Ep. 334: Is My Drinking a Problem? Understanding Your Risk for Alcohol Use Disorder

    What Are The Risk Factors For Alcohol Use Disorder? If you’ve ever wondered why you seem to struggle with alcohol more than your friends—or why cutting back feels so much harder for you—the answer isn’t simply that you need more willpower. There isn’t one single reason someone develops alcohol use disorder. Your risk is shaped by a combination of genetics, mental health, life experiences, environment, stress, culture, coping skills, and your relationship with alcohol itself. And understanding those risk factors matters because the earlier you recognize that alcohol may be becoming a problem, the earlier you can do something about it. Dr. Harrison shares an incredibly hopeful statistic in this conversation: 75% of people with substance use disorders go on to recover. And she encourages us to think about alcohol use disorder the same way we think about other treatable health conditions. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/know-the-risk-factors-for-alcohol-use-disorder/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/ Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

    55min
    Listen Later
  3. Number 3: Ep. 332: How Aligning Your Core Values Can Help You Stop Drinking with Libby Nelson

    Did you know that identifying your personal core values can help you reinforce WHY you want to live an alcohol-free life and find more meaning and fulfillment in your choice? It’s true. Values are your compass to a big, brave, beautiful life. But sometimes we aren’t even sure what we value, because our parents, culture and spouses tell us (directly or indirectly) what we should care about. So that’s where core values work comes in. In this episode, we explore the topic of how to identify your personal core values and use them to reinforce your decision to live an alcohol-free life in a positive and meaningful way that sustains your sobriety over the long-term. Core values are fundamental beliefs that can guide our behavior and decision-making in life. They serve as a compass, giving us direction and helping us to prioritize what is truly important and meaningful in our lives. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/aligning-your-core-values-with-alcohol-free-life/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/ Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

    1h 7min
    Listen Later
  4. Number 4: Ep. 331: How To Cope with Anxiety In Motherhood Without Drinking Over It

    In this episode, I'm talking with Kate Kripke, a maternal mental health expert, therapist, coach, and host of the Motherhood Uncut podcast, about the invisible emotional load so many women carry—and why anxiety, guilt, perfectionism, and overwhelm often drive us toward coping strategies that ultimately make us feel worse. We dive into the connection between motherhood anxiety, emotional discomfort, people-pleasing, perfectionism, and drinking, and talk about what it actually looks like to stay present with hard feelings instead of escaping them. If you're the mom who everyone relies on, the one who keeps the schedules running, solves the problems, remembers all the details, and somehow holds everything together, this conversation is for you. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-cope-with-anxiety-in-motherhood-without-drinking-over-it/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/ Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

    1h 1min
    Listen Later
  5. Number 5: Ep. 329: The Wake-Up Call I Didn't See Coming: A Hospital Stay, People Pleasing & The Emotional Red Zone

    Have you ever looked like you had everything under control while quietly falling apart inside? Have you ever thought, "I'm fine. I just need to get through this." Or maybe... "I don't want to be difficult." "I don't want to inconvenience anyone." Today I'm sharing a much more personal story than I usually do. What was supposed to be a once-in-a-lifetime family trip ended with three broken ribs, a collapsed lung, and a hospital stay — and it forced me to confront something I'd been minimizing for years. This isn't really a story about a vacation gone wrong. It's about people-pleasing. It's about powering through pain. It's about how easy it is to ignore your own needs while making sure everyone else is comfortable. And it's about why those patterns matter so much when you're building an alcohol-free life. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/the-wake-up-call-i-didnt-see-coming-people-pleasing-pain-and-protecting-your-sobriety/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/ Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

    52min
    Listen Later

The Hello Someday Podcast For Sober Curious Women episodes:

FAQs about The Hello Someday Podcast For Sober Curious Women:

How many episodes does The Hello Someday Podcast For Sober Curious Women have?

The podcast currently has 340 episodes available.

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