Let’s be real—summer can be one of the hardest seasons to stay alcohol-free.

Between the barbecues, beach days, boozy vacations, girls’ weekends, and pool parties, it can feel like every single event is soaked in rosé, White Claws, and mimosas.

I remember thinking, “How am I supposed to get through the entire summer without drinking?” It felt impossible—until I actually tried it.

In this episode of The Hello Someday Podcast, I’m teaming up with Suzanne Wayre, host of The Sober Mom Life Podcast (and one of my favorite people to talk to), to give you the real talk and support you need to actually enjoy a sober summer—without white-knuckling your way through it.

For the full shownotes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/sober-summer-secrets-what-no-one-tells-you-about-not-drinking-in-the-summer/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Have you ever heard someone say, “Only people with a problem with alcohol stop drinking” or “Life without wine is so boring”?

Yeah. Me too.

The truth is, there are a lot of flat-out lies floating around about what sobriety is really like—and if you’ve been scared to take a break from drinking, chances are you’ve believed at least one of them. I know I did.

But here’s the truth: most of the stories we tell ourselves about what life without alcohol would look like... they’re just that. Stories. Myths. Outdated assumptions passed down by a drinking culture that tells us wine is self-care and tequila is confidence in a bottle.

In this week’s episode of The Hello Someday Podcast, I’m joined by Karolina Rzadkowolska—certified alcohol-free life coach and author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You—to call B.S. on 10 of the most common myths about sobriety.

For the full shownotes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/267

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

If you’ve been caught in that exhausting loop of “I need to take a break” followed by “I need a drink,” this episode will be a game-changer.

I asked Dr. Anna Lembke—Stanford psychiatrist, addiction specialist, and author of Dopamine Nation—to help explain the science behind alcohol cravings, why dopamine plays a central role in addiction, and how you can reset your brain to feel better without drinking.

Dr. Lembke breaks down how alcohol spikes dopamine in your brain, giving you that initial “ahhh” sensation. But here’s the kicker: over time, alcohol actually lowers your natural dopamine levels, leaving you feeling more anxious, depressed, and restless when you’re not drinking. It’s not just a bad hangover—it’s a neurological withdrawal cycle.

For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/dopamine-nation-alcohol-social-media-addiction/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

If you’ve ever wondered what happens to your friendships when you stop drinking, you are so not alone.

Because when alcohol has been the glue holding your social life together, stepping away from it can feel like pulling a thread that unravels everything.

In this episode of The Hello Someday Podcast, I sat down with Dr. Kimberly Horn, research psychologist and author of Friends Matter, For Life, to talk all about how to build and nurture friendships that actually support your alcohol-free life — and why connection is crucial for your emotional health and sobriety journey.

I asked Dr. Horn to share practical, research-backed tools you can use to create meaningful connections and friendships in sobriety — even if you’re feeling lonely, awkward, or like you’re starting over socially. (And yes, there are actionable steps you can take today!)

For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/friends-in-sobriety-how-to-build-the-relationships-you-need-after-you-stop-drinking/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Hey there! In today’s episode, I’m flipping the mic and sharing an interview of me—recorded on the Drunk-ish podcast with the hilarious and wise Stefanie Wilder-Taylor—comedian, author of Sippy Cups Are Not for Chardonnay and Drunk-ish, and one of the original mom writers who made me feel seen in the early days of parenting (and wine o’clock).

If you’ve ever wanted to hear the full origin story—like, how I went from a straight-A, people-pleasing diplomat’s kid to doing rugby keg runs in college and the book I read that made me recognize I might have a problem with alcohol… all the way to how I finally quit drinking, why I went back after a year sober, and what it took to stop for good—this is the episode for you.

For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/drunk-ish-casey-drinking-from-blackouts-to-breakthroughs/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

If you’ve ever tried to “just have one” or “only drink on weekends,” you’re not alone. Most women I work with try moderating their drinking before they ever take a full break from alcohol. 

I did it too—for years. I set all the rules: only wine with dinner, no drinks during the week, only on special occasions. And I broke all those rules. Over and over.

In this episode of The Hello Someday Podcast, I’m joined by my amazing friend and former client, Marriott. She was where so many women are—trying to moderate her drinking so she’d never have to give it up completely. But eventually, like me, she realized that moderating alcohol wasn't actually working... and it wasn't actually making her happier.

I asked Marriott, now the community manager in my Sobriety Starter Kit program, to share how to recognize when moderation is doing more harm than good—and what to do instead. Together we break down the truth about drinking in moderation, why it’s so damn hard to sustain, and how choosing to step away from alcohol fully—even just for 100 days—can lead to real peace, freedom, and joy.

For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/have-you-tried-to-moderate-your-drinking/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Stopping drinking is hard enough. But repairing the emotional aftermath that lands at your kids’ feet? That’s a whole different level of brave. Whether your kids are toddlers or teenagers, grown adults or somewhere in between, chances are you’re asking yourself, “How do I talk to them about this?” or “Will they ever trust me again?”

In this episode, I asked Janice Johnson Dowd—licensed master social worker, speaker, mom of four, and author of the book Rebuilding Relationships in Recovery—to share how to rebuild trust and connection with your children after quitting drinking. Janice has 12 years of sobriety under her belt and has walked this exact road. She gets how messy and emotional it can be, and she’s here to help you take the first steps forward.

As a life and sobriety coach for high-achieving women—and as someone who stopped drinking when my kids were two and eight—I know firsthand that the relationship you have with your children is one of the most powerful motivators to change. But it's also one of the most tender and complicated to repair. That’s why I wanted to have this conversation.

For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-repair-relationships-with-your-children-after-stopping-drinking/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

If you’ve ever felt like you’re not good enough, like you don’t belong, or like you’re secretly one mistake away from being exposed as a fraud… you’re not alone. That feeling has a name—Imposter Syndrome—and it’s more common than you think, especially for high-achieving women juggling work, family, sobriety, and everything else life throws your way.

Imposter Syndrome (or as my guest calls it, “the imposter phenomenon”) is the belief that your accomplishments are a fluke and that you’re going to be found out as a fraud—despite all the evidence that you’re actually doing just fine (and maybe even killing it).

In this episode, I asked Dr. Jill Stoddard—licensed psychologist, coach, TEDx speaker, and author of Imposter No More—to share how we can manage imposter syndrome using tools from Acceptance and Commitment Therapy (ACT), psychological flexibility, and values-based living. Her work helps women stop hustling for their worth and start showing up for the life they want—even if they feel anxious, unsure, or scared.

For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-navigate-imposter-syndrome-without-drinking-through-it/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

If you're worried about your drinking and wondering how your doctor can help, you’re not alone. So many women I talk to want support—but they’re unsure what to say, how it’ll show up in their medical file, or whether their doctor will even take them seriously. You might worry about being judged, dismissed, or told to “just cut back” or “go to AA.”

That’s why I asked Megan Popp, a family nurse practitioner with almost six years of alcohol-free living and 15 years of recovery from an eating disorder, to join me on the podcast. She’s the founder of Northside Forsyth Family Medicine & Geriatrics and brings not only clinical expertise—but also lived experience—to this conversation. I asked Megan to share how to talk to your doctor about your drinking, what to say (and not say), and how your primary care provider can actually support your recovery.

I’m Casey McGuire Davidson, a life and sobriety coach for high-achieving women who are sober curious or ready to break out of the drinking cycle. I host The Hello Someday Podcast because I know how hard it is to juggle work, marriage, kids, anxiety, and overwhelm—and still feel like alcohol is the only thing holding you together. 

In this episode, you’ll get practical advice you can use right away to start advocating for your health, even if you're nervous to bring up your drinking.

The goal of this episode is to help you feel empowered and prepared. Whether you're experiencing anxiety, sleep issues, physical symptoms, or just feel in your gut that alcohol might be part of the problem, here’s how to talk to your doctor and get real support—not judgment.

For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-get-help-from-your-doctor-if-youre-struggling-with-alcohol/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

If you’ve ever felt like you’re doing everything in your household—while your partner somehow has time to watch SportsCenter or scroll on their phone—you’re not alone.

Managing the invisible load of running a home and family can feel like an unpaid, full-time job on top of everything else you do. And if you’re navigating sobriety, the stress, resentment, and exhaustion can feel even heavier—because now you’re no longer using alcohol as a “reward” or a way to take the edge off.

I asked Eve Rodsky, author of Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live), to share how you can rebalance the division of labor in your home, set boundaries that stick, and reclaim your time—without the guilt, resentment, or endless arguments.

For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/why-moms-do-it-all-and-how-to-get-your-partner-to-do-more/

4 Ways I Can Support You In Drinking Less + Living More

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com