How I quit alcohol

In this episode, Danni and her husband, musician Ash Grunwald explore how sobriety, mindfulness, and daily practices can transform your life, highlighting their personal journeys and practical tips for creating a fulfilling life.

They talk about Ash's recent successes with his Sold Out Gospel show tour, how he stays on track and every day practices that help manifesting the life of your dreams. How grievances hold you back from a happy life and to get yourself out of a rut. Ash gives advice on one small change you can make daily if you are struggling.

To find an Ash show near you go to www.ashgrunwald.com or insta @ashgrunwald

For more information on our retreat in Bali go to www.iquitalcohol.com.au or dannicarrretreat.com

Hosted on Acast. See acast.com/privacy for more information.

summary

In this episode, Dr. Luke Sniewski and Danni Carr explore the transformative power of capacity building through somatic practices, authentic change, and the importance of self-awareness in healing and personal growth.

To reach out to Luke or find out more about his work go to

https://www.lukesniewski.com

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

summary

In this episode, Emma Gilmour and Danni Carr explore the deep psychological roots of alcohol use, vulnerability, and self-compassion. They discuss how understanding our inner fears and needs can support sustainable change and healing.

Key take aways :

The psychological roots of alcohol use

How vulnerability influences drinking habits

The importance of self-compassion in recovery

Regulating the nervous system to support change

Understanding cravings as signals, not failures

The impact of childhood experiences on adult behavior

The concept of safety and resourcefulness in healing

Practical questions to explore when considering sobriety

For information on or to contact Emma :

INSTAGRAM: @hoperisingcoaching www.instagram.com/hoperisingcoaching/

WEBSITE: www.hoperisingcoaching.com

PODCASTS:

Midlife AF www.hoperisingcoaching.com/podcast

Menopause, Meltdowns & Magic - Two AuDHD Mums, Two Countries and Too Many Tabs Open - with Tanya Valentin www.hoperisingcoaching.com/menopause-meltdowns-magic

UPCOMING PROGRAMS:

The Great Aussie Alcohol Experiment - live from 1 Oct, 30 days, small group coaching, 25 spots only. Early bird pricing ends 15 Sept.

Link for more information: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jo shares his profound journey through addiction, rehab, and recovery, highlighting the importance of self-awareness, healing modalities like breathwork, and the power of community and support in transforming lives. Jo talks about the cycle of shame that comes with addiction and breaking free of that cycle.

To reach out to Jo on insta go to @beyondthewave_

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

 summary

In this episode, Danni and Chris Gimpel explore relapse in sobriety, sharing personal stories, common themes, and practical strategies for getting back on track. They emphasise the importance of self-awareness, acceptance, and proactive support in maintaining long-term change. They also discuss warning signs of a lapse.

For more resources such as coaching or to join the next HIQA challenge or to book in with Chris

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Danni discusses how to handle lapses in sobriety, the difference between a lapse and a relapse, and practical strategies to get back on track without shame. She shares personal stories, mental models, and actionable tips to support lasting change.

key topics

• Difference between lapse and relapse
• Immediate actions after a slip-up
• The importance of pausing and self-awareness
• Regulating the nervous system to prevent relapse
• Creating a relapse prevention plan
• The role of self-compassion and curiosity
• The impact of thoughts and beliefs on recovery
• Building trust and confidence in oneself

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ted Gibson shares his journey from a professional in the alcohol industry to becoming a sober coach. He discusses the evolving understanding of what constitutes problematic drinking, the challenges of sobriety while working in hospitality, and practical tips for those considering a sober lifestyle.

He talks about his own social anxiety and using alcohol to mask that and also the anxiety around losing his hair which was causing a lot of discomfort for him.

We also talk about the definitions of problematic drinking behaviour and how it is not always just being at rock bottom.

To reach out to Ted go to @tedgibsoncoaching on Insta

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

 summary

In this episode, Tyrone shares his journey of sobriety, the challenges of social events without alcohol, and the importance of understanding personal cycles in behavior change. Danni guides a deep conversation on how to find stability and growth beyond the highs and lows of alcohol moderation.

We talk about Ty's realisation that he may have been addicted to the cycle of binge, quit, binge, quit. Also the the challenge he faced for his annual "Slap A Salami Saturday".

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yoga teacher Erika Gibson shares her inspiring journey from partying and alcohol use to embracing sobriety, yoga, and self-awareness. Discover how her transformation has impacted her life, relationships, and spiritual path, offering valuable insights for anyone considering or on a similar journey.

To reach out to Erika you can find her on Instagram at @erikagibsonyoga

The book Danni mentioned is Breaking The Habit Of Being Yourself by Dr Joe Dispenza

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode we share Danni and the HIQA about some of the common fears we experienced around quitting alcohol.

Hosted on Acast. See acast.com/privacy for more information.