In this episode, Danni Carr speaks with Renee, a participant in her alcohol free challenge, about her journey to sobriety. They discuss the impact of daily drinking, cultural pressures surrounding alcohol, and the catalysts that led Renee to quit. The conversation explores the challenges of socialising without alcohol, the importance of community support, and the daily practices that help maintain sobriety. Renee shares her insights on anxiety, self-care, and the transformative power of self-investment, ultimately highlighting the beauty of embracing vulnerability and finding peace in sobriety.

• Renee felt a sense of vulnerability when sharing her story.
• Daily drinking became a ritual for Renee, often tied to her corporate culture.
• Cultural pressures make it difficult to socialise without alcohol.
• Renee's decision to quit was influenced by health concerns and personal reflections.
• The journey to sobriety is gradual and requires patience.
• Community support is crucial in the process of quitting alcohol.
• Daily practices like yoga and journaling help maintain sobriety.
• Understanding the nervous system is key to managing anxiety.
• Renee learned to embrace vulnerability and self-care.
• Sobriety allows for self-investment and personal growth.
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For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

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