Celebrity jewelry designer Christina Caruso joins us for a conversation on self-care, confidence, and navigating social life in a more intentional, alcohol-free way. We talk about style as a form of energy, grounding practices that support your inner world, and how to show up as your most authentic, confident self in any room.

Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

Follow us on Instagram →⁠ @2sobergirlspodcast⁠

Join our VIP email list →⁠ 2sobergirls.com/vip⁠

Resources & Support

Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

Rate, review, and share to support the pod!

Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you remove alcohol, you reconnect with your real self — your needs, your values, your boundaries. You start feeling instead of numbing. You’re clearer, more honest, more present. And naturally, the way you relate to people changes.

Some relationships deepen. Some feel safer, more connected. Others feel harder, confusing, even misaligned. You might not want to stay out late. You might say no more often. You might no longer tolerate chaos, gossip, or emotional drinking buddies.

You don’t have to have it all figured out. You just have to be willing to grow. Sobriety doesn’t just change your habits — it changes who you are at the core. And when that happens, your entire relationship landscape shifts with you.

Let’s talk about it.

Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

Follow us on Instagram →⁠ @2sobergirlspodcast⁠

Join our VIP email list →⁠ 2sobergirls.com/vip⁠

Resources & Support

Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

Rate, review, and share to support the pod!

Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down with Jaye — our mentor, owner of Thought in Motion, and creator of Waterbar in Montclair, NJ. We asked her the questions we’ve been dying to ask about how to curve a thought, cut energetic cords, raise your frequency, and live with deeper intention. You’re in for a treat — this conversation is full of simple wisdom, truth, and energy shifts you can use right away.

Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

Follow us on Instagram →⁠ @2sobergirlspodcast⁠

Join our VIP email list →⁠ 2sobergirls.com/vip⁠

Resources & Support

Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

Rate, review, and share to support the pod!

Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We finally did it — a double date on the mic. We asked our men all the things — how sobriety shaped their approach to love, what makes a relationship feel safe, how they see us, and what they’ve learned about themselves in the process. 

Got questions for the guys? They’re coming back. DM us.

Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

Follow us on Instagram →⁠ @2sobergirlspodcast⁠

Join our VIP email list →⁠ 2sobergirls.com/vip⁠

Resources & Support

Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

Rate, review, and share to support the pod!

Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A grounded, thought-provoking episode asking the question no one wants to touch: Why is alcohol still being served at mental health fundraisers, galas, and awareness events? We unpack the cultural conditioning, the emotional avoidance, and the marketing forces behind it. We break down what alcohol actually does to your brain, mood, and nervous system—and why it’s the exact opposite of support. 

Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

Follow us on Instagram →⁠ @2sobergirlspodcast⁠

Join our VIP email list →⁠ 2sobergirls.com/vip⁠

Resources & Support

Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

Rate, review, and share to support the pod!

Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re celebrating longtime friend Erica LoPresti, FNP-BC, founder of Shore Point Aesthetics & Healing, where science meets soul and every treatment is guided by intention, purpose, and alignment.

In this episode, we explore the intersection of modern beauty, rebranding sobriety, and regenerative medicine—where health, wellness, and purpose collide. From cellular repair to spiritual alignment, we look at what it means to live beautifully, feel beautifully, and love the solution—not the problem.

We also examine the connection between mental health, emotional wellness, and physical vitality, and how aligning mind, body, and spirit creates lasting transformation.

Follow Erica

YouTube: https://youtube.com/@shorepointrumson

Instagram: @shorepointaesthetics

Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

Follow us on Instagram →⁠ @2sobergirlspodcast⁠

Join our VIP email list →⁠ 2sobergirls.com/vip⁠

Resources & Support

Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

Rate, review, and share to support the pod!

Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you fall off track, it’s not failure — it’s feedback. In this episode, we talk about how to reset without shame, regulate your body and mind, and rebuild momentum in a way that feels peaceful and sustainable. This is your reminder that every comeback starts with one loving choice.

Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

Follow us on Instagram →⁠ @2sobergirlspodcast⁠

Join our VIP email list →⁠ 2sobergirls.com/vip⁠

Resources & Support

Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

Rate, review, and share to support the pod!

Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live episode, we sit down with Katy and Jason, founders of Perspirology, to talk about how movement, mindset, and sobriety go hand in hand. They share how fitness became their natural high, what keeps them motivated, and how sweating daily can completely rewire your body and brain. 

Follow Katy + Jason on Instagram @perspirology

Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

Follow us on Instagram →⁠ @2sobergirlspodcast⁠

Join our VIP email list →⁠ 2sobergirls.com/vip⁠

Resources & Support

Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

Rate, review, and share to support the pod!

Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder what actually changes when you stop drinking? For Dawn, it was everything — her mind, her community, her joy.  Dawn’s story is proof that once you rewire your brain + find your people, sobriety becomes the most beautiful love story.

Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

Follow us on Instagram →⁠ @2sobergirlspodcast⁠

Join our VIP email list →⁠ 2sobergirls.com/vip⁠

Resources & Support

Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

Rate, review, and share to support the pod!

Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sobriety gets easier, sexier, and way more fun when you let yourself get a little delusional. In this episode, we talk about the power of romanticizing your alcohol-free life, reframing your thinking, and holding the vision until reality catches up. Crazy? Maybe. Genius? Absolutely.

Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

Follow us on Instagram →⁠ @2sobergirlspodcast⁠

Join our VIP email list →⁠ 2sobergirls.com/vip⁠

Resources & Support

Connect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

Rate, review, and share to support the pod!

Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.