Erinn opens up about her journey as a sober mom, sharing how alcohol once impacted her relationship with her son, Peter, and the invaluable lessons she’s learned along the way. They discuss the societal pressures of 'mommy wine culture,' the importance of breaking generational patterns, and how sobriety fosters deeper connections with our children. This conversation is a powerful reminder that self-care, honesty, and empowerment are essential for mothers navigating the challenges of parenting without alcohol.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

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Sign up for our emails: https://www.2sobergirls.com/vip

Sober Support:

Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. 

We are not addiction specialists, but are able to help guide you if additional support is needed in this area. 

Michaela on Instagram

Download ALL of Michaela's Free Resources

Erinn on Instagram

Erinn's Sober Life Simplified Guide

Loved listening? Treat us to a coffee

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Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: 

https://www.2sobergirls.com/sponsors

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We couldn’t stop at just one episode! In Part 2, we’re back with even more crazy, fun, and surprising reasons why ditching alcohol is the best life upgrade ever. Get ready to laugh, nod along, and maybe even rethink everything you thought about being sober!

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sign up for our emails: https://www.2sobergirls.com/vip

Sober Support:

Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. 

We are not addiction specialists, but are able to help guide you if additional support is needed in this area. 

Michaela on Instagram

Download ALL of Michaela's Free Resources

Erinn on Instagram

Erinn's Sober Life Simplified Guide

Loved listening? Treat us to a coffee

https://www.buymeacoffee.com/2sobergirlspodcast

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: 

https://www.2sobergirls.com/sponsors

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if we told you that being sober actually makes you the life of the party? It’s true! We’re breaking down the funniest, most unexpected, and downright awesome reasons why being alcohol-free is the ultimate flex. No hangovers, no regrets, and a whole lot more fun than you ever expected.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sign up for our emails: https://www.2sobergirls.com/vip

Sober Support:

Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. 

We are not addiction specialists, but are able to help guide you if additional support is needed in this area. 

Michaela on Instagram

Download ALL of Michaela's Free Resources

Erinn on Instagram

Erinn's Sober Life Simplified Guide

Loved listening? Treat us to a coffee

https://www.buymeacoffee.com/2sobergirlspodcast

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: 

https://www.2sobergirls.com/sponsors

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re sitting down with Carl Radke from Summer House to talk all things sobriety, reality TV, and navigating life without alcohol. He’s opening up about his rock-bottom moment, the pressures of drinking culture, and how he’s building something new with Soft Bar, a non-alcoholic brand that’s all about mindful consumption. We’re getting into the ups and downs of recovery, the emotional and financial cost of addiction, and how sobriety can actually make life way better. This one’s real, inspiring, and definitely one you don’t want to miss!

Follow Carl on Instagram

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sign up for our emails: https://www.2sobergirls.com/vip

Sober Support:

Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. 

We are not addiction specialists, but are able to help guide you if additional support is needed in this area. 

Michaela on Instagram

Download ALL of Michaela's Free Resources

Erinn on Instagram

Erinn's Sober Life Simplified Guide

Loved listening? Treat us to a coffee

https://www.buymeacoffee.com/2sobergirlspodcast

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: 

https://www.2sobergirls.com/sponsors

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

You know that phase where you’ve quit drinking, but everything still feels a little… weird? In this episode, we’re diving into what those early months of sobriety really feel like. We talk about the ups and downs, why self-care is non-negotiable, and how to start rebuilding your identity without alcohol.

We also get into the power of community (shoutout to our Sober Girls Mastermind ladies!), why it’s normal to have tough days even when you’re doing the work, and how choosing new routines can change everything. Sobriety isn’t just about not drinking—it’s about creating a life that feels good. And trust us, it can be fun and fulfilling.

If you’re in early sobriety, feeling stuck, or just need a pep talk, this episode is for you. Let’s do this together!

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sign up for our emails: https://www.2sobergirls.com/vip

Sober Support:

Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. 

We are not addiction specialists, but are able to help guide you if additional support is needed in this area. 

Michaela on Instagram

Download ALL of Michaela's Free Resources

Erinn on Instagram

Erinn's Sober Life Simplified Guide

Loved listening? Treat us to a coffee

https://www.buymeacoffee.com/2sobergirlspodcast

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: 

https://www.2sobergirls.com/sponsors

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We get real and raw as Erinn shares her personal journey of overcoming alcoholism. From the breaking point that led her to rehab to the deep work required for healing, we talk about the challenges, the lessons, and the power of honesty in recovery.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sign up for our emails: https://www.2sobergirls.com/vip

Sober Support:

Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. 

We are not addiction specialists, but are able to help guide you if additional support is needed in this area. 

Michaela on Instagram

Download ALL of Michaela's Free Resources

Erinn on Instagram

Erinn's Sober Life Simplified Guide

Loved listening? Treat us to a coffee

https://www.buymeacoffee.com/2sobergirlspodcast

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: 

https://www.2sobergirls.com/sponsors

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been waiting for a sign to quit drinking, this is it. In this episode, we are breaking down why you never have to drink again and why sobriety is a choice you can make anytime. No rock bottom required. We’re talking about rewriting those sneaky limiting beliefs, shifting your mindset, and giving yourself full permission to step into an alcohol-free life. Plus, we're sharing real, practical tips to make this decision easier—because trust us, it doesn’t have to be hard. Ready to claim your freedom? Let’s go. 

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sign up for our emails: https://www.2sobergirls.com/vip

Sober Support:

Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. 

We are not addiction specialists, but are able to help guide you if additional support is needed in this area. 

Michaela on Instagram

Download ALL of Michaela's Free Resources

Erinn on Instagram

Erinn's Sober Life Simplified Guide

Loved listening? Treat us to a coffee

https://www.buymeacoffee.com/2sobergirlspodcast

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: 

https://www.2sobergirls.com/sponsors

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about building strength, confidence, and a sustainable fitness routine. Nicole shares how to lose fat while building lean muscle through weight lifting, protein, mindset, and daily habits that actually stick. No extremes—just simple, effective strategies for lasting results!

Balanced Body by Nicole was created by Nicole D'Arienzo to help women seamlessly integrate health and fitness into their lives in a personalized and realistic way. As a Certified Personal Trainer and Nutrition Coach, Nicole’s mission is to help women feel strong, confident, and their absolute best at every stage of life.

Accountability and consistency are the keys to transformation. Nicole provides the structure and support needed to make fitness a natural part of your life, whether in-person in Miami or online.

Train with Nicole in Miami or Online!

Use code “SOBER” for $100 off each month of training (for 3 months)  

Follow her for more: @balancedbodybynicole

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sign up for our emails: https://www.2sobergirls.com/vip

Sober Support:

Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. 

We are not addiction specialists, but are able to help guide you if additional support is needed in this area. 

Michaela on Instagram

Download ALL of Michaela's Free Resources

Erinn on Instagram

Erinn's Sober Life Simplified Guide

Loved listening? Treat us to a coffee

https://www.buymeacoffee.com/2sobergirlspodcast

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: 

https://www.2sobergirls.com/sponsors

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sobriety isn’t just about quitting—it’s a journey with highs, lows, and everything in between. In this episode, Michaela and Erinn dive into the different stages of sobriety, the lessons learned along the way, and why embracing the process is so important. No matter where you are on your journey, you’re not alone!

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sign up for our emails: https://www.2sobergirls.com/vip

Sober Support:

Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. 

We are not addiction specialists, but are able to help guide you if additional support is needed in this area. 

Michaela on Instagram

Download ALL of Michaela's Free Resources

Erinn on Instagram

Erinn's Sober Life Simplified Guide

Loved listening? Treat us to a coffee

https://www.buymeacoffee.com/2sobergirlspodcast

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: 

https://www.2sobergirls.com/sponsors

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's dive into the juicy topic of love and relationships in sobriety. From personal dating stories to the lessons we've learned along the way, we’re sharing how authenticity, self-love, and setting boundaries have transformed our romantic connections. Whether you're single, dating, or in a relationship, this conversation will leave you inspired to create deeper, healthier, and more intentional connections—not just with others, but with yourself.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sign up for our emails: https://www.2sobergirls.com/vip

Sober Support:

Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. 

We are not addiction specialists, but are able to help guide you if additional support is needed in this area. 

Michaela on Instagram

Download ALL of Michaela's Free Resources

Erinn on Instagram

Erinn's Sober Life Simplified Guide

Loved listening? Treat us to a coffee

https://www.buymeacoffee.com/2sobergirlspodcast

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: 

https://www.2sobergirls.com/sponsors

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices