2 Sober Girls Podcast

Today we will explore the transformative power of a Wellness and Lifestyle Inventory as a tool for self-assessment in sobriety. We will guide you through a holistic approach to reviewing key areas like sobriety, recovery, connection, fitness, nutrition, and sleep, emphasizing how each aspect influences overall well-being. Tune in to discover simple yet impactful steps for enhancing your journey with regular self-assessment and wellness practices.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sign up for our emails: https://www.2sobergirls.com/vip

Sober Support:

Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. 

We are not addiction specialists, but are able to help guide you if additional support is needed in this area. 

Michaela on Instagram

Download ALL of Michaela's Free Resources

Erinn on Instagram

Erinn's Sober Life Simplified Guide

Loved listening? Treat us to a coffee

https://www.buymeacoffee.com/2sobergirlspodcast

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: 

https://www.2sobergirls.com/sponsors

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We sit down with Todd Steinberg, co-founder of Komuso Design, to explore his inspiring journey from battling anxiety to creating The Shift necklace—a powerful tool designed to promote better breathing and alleviate stress. Todd shares the personal experiences that fueled his passion for mindful breathing and how he combined science and design to develop a product that helps individuals find calm amidst the chaos. Together, we discuss the transformative effects of incorporating The Shift into daily routines, practical tips for using it effectively, and the positive impact it can have on sobriety and emotional well-being.

Join us as we uncover how a simple shift in breath can lead to profound changes in your life. Don’t forget to take advantage of our exclusive offer and use code 2SOBERGIRLS for 20% off your own Shift necklace at Komuso Design!

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sign up for our emails: https://www.2sobergirls.com/vip

Sober Support:

Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. 

We are not addiction specialists, but are able to help guide you if additional support is needed in this area. 

Michaela on Instagram

Download ALL of Michaela's Free Resources

Erinn on Instagram

Erinn's Sober Life Simplified Guide

Loved listening? Treat us to a coffee

https://www.buymeacoffee.com/2sobergirlspodcast

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: 

https://www.2sobergirls.com/sponsors

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Casey McGuire-Davidson, a life and sobriety coach, who shares her transformative journey from being a heavy drinker to becoming a sobriety advocate. Casey discusses her struggles with alcohol, the impact it had on her life and relationships, and the courage it took to seek help. She emphasizes the importance of community, the challenges of navigating sobriety in a drinking culture, and the profound changes that come with living alcohol-free. The conversation also touches on parenting and how to have open discussions with children about alcohol, as well as the positive effects of sobriety on mental health and family dynamics.

Hello Someday Website

Hello Someday Podcast

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sign up for our emails: https://www.2sobergirls.com/vip

Sober Support:

Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. 

We are not addiction specialists, but are able to help guide you if additional support is needed in this area. 

Michaela on Instagram

Download ALL of Michaela's Free Resources

Erinn on Instagram

Erinn's Sober Life Simplified Guide

Loved listening? Treat us to a coffee

https://www.buymeacoffee.com/2sobergirlspodcast

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: 

https://www.2sobergirls.com/sponsors

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's explore how acceptance plays a crucial role in the sobriety journey, emphasizing the importance of acknowledging loss and navigating the emotional waves that accompany it. The conversation highlights the stages of grief—denial, anger, bargaining, depression, and acceptance—and the necessity of community support in healing.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sign up for our emails: https://www.2sobergirls.com/vip

Sober Support:

Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. 

We are not addiction specialists, but are able to help guide you if additional support is needed in this area. 

Michaela on Instagram

Download ALL of Michaela's Free Resources

Erinn on Instagram

Erinn's Sober Life Simplified Guide

Loved listening? Treat us to a coffee

https://www.buymeacoffee.com/2sobergirlspodcast

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: 

https://www.2sobergirls.com/sponsors

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We had more to say about going 1 year alcohol free. We discuss the profound benefits of dedicating a year to sobriety, and emphasize the importance of focusing on self-love, healing, and personal growth during this transformative period. The conversation highlights the significance of community and accountability in maintaining sobriety, as well as the need to live authentically and break the stigma surrounding sobriety.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sign up for our emails: https://www.2sobergirls.com/vip

Sober Support:

Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. 

We are not addiction specialists, but are able to help guide you if additional support is needed in this area. 

Michaela on Instagram

Download ALL of Michaela's Free Resources

Erinn on Instagram

Erinn's Sober Life Simplified Guide

Loved listening? Treat us to a coffee

https://www.buymeacoffee.com/2sobergirlspodcast

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: 

https://www.2sobergirls.com/sponsors

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Health with Michaela Podcast

Let's connect!!

Follow Michaela on Instagram

Download ALL of Michaela's Free Resources

SOBER GIRLS MASTERMIND 

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to Health with Michaela wherever you get your podcasts so you never miss an episode!

Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we discuss the transformative power of dedicating a year to sobriety. We explore the importance of this commitment for deep healing and personal growth, the challenges and coping mechanisms that arise during the journey, and the significance of community support. This conversation emphasizes that sobriety is not just about abstaining from alcohol, but about rediscovering oneself and creating a fulfilling life free from the constraints of addiction.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sign up for our emails: https://www.2sobergirls.com/vip

Sober Support:

Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. 

We are not addiction specialists, but are able to help guide you if additional support is needed in this area. 

Michaela on Instagram

Download ALL of Michaela's Free Resources

Erinn on Instagram

Erinn's Sober Life Simplified Guide

Loved listening? Treat us to a coffee

https://www.buymeacoffee.com/2sobergirlspodcast

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: 

https://www.2sobergirls.com/sponsors

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Health with Michaela Podcast

Let's connect!!

Follow Michaela on Instagram

Download ALL of Michaela's Free Resources

SOBER GIRLS MASTERMIND 

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to Health with Michaela wherever you get your podcasts so you never miss an episode!

Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Michaela and Erinn talk about what it’s like to meet people who knew the old version of you. They discuss how important it is to prepare for these situations and show up as the new, true you. They also share tips on being mindful, staying aware of your thoughts, and using these moments to grow. Sobriety is all about transformation, and owning your identity is a big part of that. You’ll learn how to embrace change, build deeper connections, and create a positive mindset.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sign up for our emails: https://www.2sobergirls.com/vip

Sober Support:

Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. 

We are not addiction specialists, but are able to help guide you if additional support is needed in this area. 

Michaela on Instagram

Download ALL of Michaela's Free Resources

Erinn on Instagram

Erinn's Sober Life Simplified Guide

Loved listening? Treat us to a coffee

https://www.buymeacoffee.com/2sobergirlspodcast

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: 

https://www.2sobergirls.com/sponsors

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Health with Michaela Podcast

Let's connect!!

Follow Michaela on Instagram

Download ALL of Michaela's Free Resources

SOBER GIRLS MASTERMIND 

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to Health with Michaela wherever you get your podcasts so you never miss an episode!

Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Michaela and Erinn dive into the importance of doing a friendship audit while on your sobriety journey. They talk about why checking in on your friendships is key for your emotional well-being and staying sober. You’ll hear practical tips for setting boundaries, spotting supportive vs. toxic friends, and how to handle changes in your relationships. Michaela and Erinn also share their own stories and mindset shifts that helped them build healthier connections. They remind listeners to focus on quality friendships and regularly check in on their social circle to make sure it’s filled with people who lift them up.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sign up for our emails: https://www.2sobergirls.com/vip

Sober Support:

Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. 

We are not addiction specialists, but are able to help guide you if additional support is needed in this area. 

Michaela on Instagram

Download ALL of Michaela's Free Resources

Erinn on Instagram

Erinn's Sober Life Simplified Guide

Loved listening? Treat us to a coffee

https://www.buymeacoffee.com/2sobergirlspodcast

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: 

https://www.2sobergirls.com/sponsors

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Health with Michaela Podcast

Let's connect!!

Follow Michaela on Instagram

Download ALL of Michaela's Free Resources

SOBER GIRLS MASTERMIND 

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to Health with Michaela wherever you get your podcasts so you never miss an episode!

Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Erinn and Michaela look back on their summer and talk about their journey with sobriety. They chat about why it's important to understand how alcohol affects us, the power of community, and how doing a friendship audit can help. They also touch on emotional health, dealing with relapse, and how body image and weight can play a role in sobriety. Throughout it all, they focus on how sharing stories and supporting each other can make us stronger.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sign up for our emails: https://www.2sobergirls.com/vip

Sober Support:

Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. 

We are not addiction specialists, but are able to help guide you if additional support is needed in this area. 

Michaela on Instagram

Download ALL of Michaela's Free Resources

Erinn on Instagram

Erinn's Sober Life Simplified Guide

Loved listening? Treat us to a coffee

https://www.buymeacoffee.com/2sobergirlspodcast

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: 

https://www.2sobergirls.com/sponsors

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Health with Michaela Podcast

Let's connect!!

Follow Michaela on Instagram

Download ALL of Michaela's Free Resources

SOBER GIRLS MASTERMIND 

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to Health with Michaela wherever you get your podcasts so you never miss an episode!

Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Michaela and Erin discuss what to expect when deciding to get sober. They share their personal experiences and the challenges they faced during the early stages of sobriety. They emphasize the importance of having tools and a supportive community to navigate the difficult emotions and memories that may arise. They also highlight the holistic approach to sobriety, including mind, body, and spirit practices.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sign up for our emails: https://www.2sobergirls.com/vip

Sober Support:

Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. 

We are not addiction specialists, but are able to help guide you if additional support is needed in this area. 

Michaela on Instagram

Download ALL of Michaela's Free Resources

Erinn on Instagram

Erinn's Sober Life Simplified Guide

Loved listening? Treat us to a coffee

https://www.buymeacoffee.com/2sobergirlspodcast

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: 

https://www.2sobergirls.com/sponsors

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Health with Michaela Podcast

Let's connect!!

Follow Michaela on Instagram

Download ALL of Michaela's Free Resources

SOBER GIRLS MASTERMIND 

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to Health with Michaela wherever you get your podcasts so you never miss an episode!

Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices