This episode is all about building strength, confidence, and a sustainable fitness routine. Nicole shares how to lose fat while building lean muscle through weight lifting, protein, mindset, and daily habits that actually stick. No extremes—just simple, effective strategies for lasting results!

Balanced Body by Nicole was created by Nicole D'Arienzo to help women seamlessly integrate health and fitness into their lives in a personalized and realistic way. As a Certified Personal Trainer and Nutrition Coach, Nicole’s mission is to help women feel strong, confident, and their absolute best at every stage of life.

Accountability and consistency are the keys to transformation. Nicole provides the structure and support needed to make fitness a natural part of your life, whether in-person in Miami or online.

Train with Nicole in Miami or Online!

Use code “SOBER” for $100 off each month of training (for 3 months)  

Follow her for more: @balancedbodybynicole

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

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Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

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