The Stop Drinking Coach

In this episode I share my own personal story of navigating various discomforts that led me to becoming who I am and how we must look at discomfort in our lives if we want to be free from addiction & start fulfilling our potential.

You can access NeuroRepatterning, 1-1 and group coaching by visiting www.thestopdrinkingcoach.com

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What nobody explains or teaches is that sobriety is a learned skill. This is why you keep relapsing. Because you lack the skill to manage your impulses, mind or sensation during critical moments.

Ignoring alcohol isn't enough. We both know this. This is why you go 2 weeks, 2 months, 8 months...and always go back.

We must build new pathways repeatedly and train our brain and nervous system to be able to use them. If you don't do this, you will keep going back to alcohol and call it confusing and mysterious. NeuroRepatterning helps you build the skills necessary to experience the freedom you're looking for.

Imagine being free from the obsession and constant craving.

It's life changing.

www.thestopdrinkingcoach.com

Share this episode with someone to help them better understand the mechanics driving addiction.

If you want to quit using neuroscience based techniques to help rewire your brain to quit drinking visit www.thestopdrinkingcoach.com

If you want out visit www.thestopdrinkingcoach.com

There aren't many moments where you can truly DECIDE how your future changes. This is it.

In this episode I help you understand Dopamine in a new way, not just as a pleasure and reward feeling, but as the molecule that that's involved with survival, learning, memory, attention, pursuit and focus.

Visit www.thestopdrinkingcoach.com to access NeuroRepatterning and get 1-1 or group coaching to help you quit drinking alcohol.

In this episode I help you understand how the brain becomes conditioned for addiction and why ignoring alcohol, willpower alone & the common solutions we find in traditional recovery aren't enough and continue to have high relapse rates.

The brain and nervous system have to learn safety and the window of tolerance must be increased or the brain will revert back. This is not a matter of intelligence or willpower, it's a matter of conditioning the parts of the brain involved with addiction.

For group or 1-1 coaching visit www.thestopdrinkingcoach.com

In this episode my client shares his journey of addiction and recovery. 20 years of struggle, back and fourth and some incredibly tough and painful challenges led him to start listening to my podcasts and eventually joining. Today he is over 4 months completely free of substances and in his words...

"I feel free. This program changed my brain and the way I think about alcohol, substances and addiction. I've gone on several vacations and no don't feel triggered by the things that used to trigger me."

To work with me 1-1 or join my group coaching program visit www.thestopdrinkingcoach.com

Without a brain and nervous system that feels safe or can handle tension, the brain will always revert back to alcohol.

Calm & safety is something we must induce through repetition and prediction error.

Willpower and white-knuckling does nothing to change the neural architecture established around alcohol which is why you always go back to drinking.

NeuroRepatterning is the only recovery and personal transformation system that goes upstream to the brain and nervous system where the conditioning and patterns lives and changes engine that drives the feelings & behaviors.

This is why 12 step work, therapy alone and rehab fail so many people. You're not weak, diseased or unintelligent, our understanding of addiction and recovery is rooted in a 95 year old model of understanding.

For group or 1-1 coaching visit www.thestopdrinkingcoach.com

I don't know if anyone's every really explained it this way. If it makes sense and something clicks, come join SDC and let's do the work together so you never again fall back into the trap of alcohol.

www.thestopdrinkingcoach.com

In this episode I dive into the single most important ingredient required for you to do this thing.

It might be one of the best episodes.

Are you ready? www.thestopdrinkingcoach.com