Letting Go of Perfect! That’s the title of the book by this weeks’ guest is Daniel O’Shaughnessy

Itsan exploration of what it means to grow up, and grow into oneself, as a gay man navigating body dysmorphia, shame, and the pressure to be perfect.

https://danieloshaughnessy.com/books

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar  or drop me a message.

https://www.thesoberclub.com/explore/

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund

https://clivedecarle.ositracker.com/315625/11489

Join us!   www.thesoberclub.com/events

Platinum Awards

If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

www.platinumawards.co.uk

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Thursday May  147.30pm

RegisterHERE https://www.thesoberclub.com/explore/

www.thesoberclub.com

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace 

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts  June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

Follow Janey on social media @janeyleegrace

The power of connection!

Enjoy the live chat with Catherine Gray at Hello Love!

Thank you to Noughty AF - I told everyone they must grab a copy of Versions of a Girl

https://amzn.to/4cbDyOK and her new book

Little Adddictions, Freedom from our tiny but might compulsions https://amzn.to/4cbDyOK

Thought about training to be a SoberCoach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Thursday April 9 at 7.30pm

Register HERE https://www.thesoberclub.com/explore/

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund

https://clivedecarle.ositracker.com/315625/11489

Join us!   www.thesoberclub.com/events

Platinum Awards

If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enterand Wait, there is great promo along the way www.platinumawards.co.uk

Thought about training to be a SoberCoach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pm

Register HERE https://www.thesoberclub.com/explore/

www.thesoberclub.com

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

The power of connection! Janey in conversation with Catherine Gray at Hello Love

Wed 1 April 6.30-8.30 pm with Noughty AFJoin us!   www.thesoberclub.com/events

https://shorturl.at/u2eux

This weeks’ guest is Sara from Sober Points

www.soberpoints.com

Make sure you check out some venues!

Last weeks guest Julian Tittershill has entered thePlatinum Awards Alsoplease vote for Julian in the author category in the Platinum Awards 26

https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/

Thought about training to be a SoberCoach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Thursday April 9 at 7.30pm

Register HERE https://www.thesoberclub.com/explore/

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund

https://clivedecarle.ositracker.com/315625/11489

Janey in conversation with Catherine Gray at Hello Love

Wed 1 April 6.30-8.30 pm with Noughty AFJoin us!   www.thesoberclub.com/events

https://shorturl.at/u2eux

Platinum Awards

If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

www.platinumawards.co.uk

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pm

Register HERE https://www.thesoberclub.com/explore/

www.thesoberclub.com

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

The power of connection!

Janey in conversation with CatherineGray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AFJoin us!   www.thesoberclub.com/events

https://shorturl.at/u2eux

This weeks guests are Sandra and Sarah from TABBfor Women – we discuss the importance of connection and community. https://tabbforwomen.com/membership

Last weeks guest Julian Tittershill has entered thePlatinum Awards Also please vote for Julian in the author category in the Platinum Awards 26

https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Thursday April 9 at 7.30pm

Register HERE https://www.thesoberclub.com/explore/

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund

https://clivedecarle.ositracker.com/315625/11489

Janey in conversation with Catherine Gray at Hello Love

Wed 1 April 6.30-8.30 pm with Noughty AF

Join us!   www.thesoberclub.com/events

https://shorturl.at/u2eux Platinum Awards

If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

www.platinumawards.co.uk

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pm

RegisterHERE https://www.thesoberclub.com/explore/

www.thesoberclub.com

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 

Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if itsright for you – janey atjaneyleegrace.com

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

How does it feel to come back from the brink?

Julian Tittershill is the author of Booze: A raw, honest story of the highs and lows of alcohol use, and a strategy to break free.

Julian’s journey is one so many people will recognise, even if they’ve never said it out loud. He started drinking at 12 yearsold, and alcohol became a constant companion right through to age 48. Not the occasional glass, not the “weekend warrior” stuff ,  but daily drinking woven into the fabric of his identity, his social life, and eventually, his health.

Buy it here https://boozeandback.com/

Also please vote for Julian in the author category in the Platinum Awards 26

https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pm

RegisterHERE https://www.thesoberclub.com/explore/

Supplements for Sobriety, we all needMagnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive

Use this link and a bit goes to ourgiveback fund

https://clivedecarle.ositracker.com/315625/11489

Janey in conversation with CatherineGray at Hello Love

Wed 1 April 6.30-8.30 pm with Noughty AF

Join us!   www.thesoberclub.com/events

https://shorturl.at/u2eux

Join us in The Sober Club for inspiration, and connection.

New to Sobriety?Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Platinum Awards

If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

www.platinumawards.co.uk

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pm

Register HERE https://www.thesoberclub.com/explore/

www.thesoberclub.com

Thank you for listening! Please share, rate and review.

If you’re struggling, always reach out, tell someone you’re doing this!

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april 26-27 email Janey for a chat to see if its right for you –[email protected]

Supplements for recovery

 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media @janeyleegrace

How do we establish a new identity as someone whodoesn’t drink? Anna Donaghey is a writer, coach, and host of the acclaimed podcast The Big Drink Rethink.  Her debut book, ‘What Are You Thirsty For? Rethinking Alcohol and TheLife You Want’ invites readers to explore their relationship with alcohol, reconnect with themselves, and create a life that nourishes them in genuine ways.

Buy it HERE https://amzn.to/4b6P1yb

Supplements for Sobriety, we all needMagnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive

Use this link and a bit goes to our giveback fund

https://clivedecarle.ositracker.com/315625/11489

Janey in conversation with Catherine Gray at Hello Love

Wed 1 April 6.30-8.30 pm with Noughty AF

Join us!   www.thesoberclub.com/events

https://shorturl.at/u2eux

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Join us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine

Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of  ImperfectlyNatural Woman, my first book, which kickstarted it all!

Platinum Awards

If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

www.platinumawards.co.uk

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pm

RegisterHERE https://www.thesoberclub.com/explore/

www.thesoberclub.com

If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thankyou for listening! Please share, rate and review

Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace 

Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

 Supplementsfor recovery

 Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

FollowJaney on social media@janeyleegrace

Janey in conversation with Catherine Gray at Hello Love

Wed 1 April 6.30-8.30 pm with Noughty AFJoin us!   ⁠www.thesoberclub.com/events⁠

https://shorturl.at/u2eux

Sober Club member Tina Felton shares herjourney and her recent experience of seeing how alcohol impacts on crime.

Come to The Health Hub and meet Clive!  Sun 1 March

https://www.tickettailor.com/events/thewellnessway/1975697

At Checkout use the code IMPERFECTLYNAT

Supplements for Sobriety, we all needMagnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive

Use this link and a bit goes to our giveback fund

https://clivedecarle.ositracker.com/315625/11489

Janey in conversation with CatherineGray at Hello Love

Wed 1 April 6.30-8.30 pm with Noughty AF

Join us!   www.thesoberclub.com/events

https://shorturl.at/u2eux

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Join us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine

Let me know you have a ticket, and you will get an invite to my exclusive receptionto celebrate 20 years of  ImperfectlyNatural Woman, my first book, which kickstarted it all!

Platinum Awards

If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

www.platinumawards.co.uk

Thought about training to be a SoberCoach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pm

Register HERE https://www.thesoberclub.com/explore/

www.thesoberclub.com

If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 

Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts April 26-27 then 27 28 June email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

 Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

Janey's guest is Clive De Carle, who is sharing a stage with Janey at The Wellness Way Health Hub, - Sun 1 March, they discuss the importance of Supplements for Sobriety and beyond, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive

Use this link and a bit goes to our giveback fund

https://clivedecarle.ositracker.com/315625/11489

Come to The Health Hub Sun 1st March and meet Clive!

https://www.tickettailor.com/events/thewellnessway/1975697

At Checkout use the code IMPERFECTLYNAT

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Join us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine

Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of  ImperfectlyNatural Woman, my first book, which kickstarted it all!

Platinum Awards

If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

www.platinumawards.co.uk

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pm

Register HERE https://www.thesoberclub.com/explore/

 www.thesoberclub.com

Thinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa,it’s a game changer!

https://www.thesoberclub.com/events/

The Magnesium Blend I recommend is back in stock,use this link

https://clivedecarle.ositracker.com/315625/11489

If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

 Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

FollowJaney on social media@janeyleegrace

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

We are doing a self love challenge and there is a chance to hear an exclusive chat with mindset coach Fiona Drake onself love and mirror work.

Buy your tickets for The Wellness WayHealth Hub in London Sun 1 March at College of Naturopathic Medicine.  I will be speaking alongside Philly and Dr Sarah Myhill, it’s the perfect place to explore holistic wellbeing

Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697

Use the code IMPERFECTLYNAT at checkout for a discount

Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of  ImperfectlyNatural Woman, my first book, which kickstarted it all!

Platinum Awards

If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

www.platinumawards.co.uk

Thought about training to be a SoberCoach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Thursday 19 Feb 7.30pm

Register HERE https://www.thesoberclub.com/explore/

www.thesoberclub.com

Thinking of treating yourself to the Ultimate Selfcare retreat?

Join me in Feb at Homefield Grange Spa, 20-22 febit’s a game changer!

https://www.thesoberclub.com/events/

The Magnesium Blend I recommend is back in stock,use this link

https://clivedecarle.ositracker.com/315625/11489

If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

 Supplements for recovery

 Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

How does it feel to come back from the brink?

Julian Tittershill is the author of Booze: A raw, honest story of the highs and lows of alcohol use, and a strategy to break free. Julian’s journey is one so many people will recognise, even if they’ve never said it out loud. He started drinking at 12 years old, and alcohol became a constant companion right through to age 48. Not the occasional glass, not the“weekend warrior” stuff ,  but daily drinking woven into the fabric of his identity, his social life, and eventually, his health.

Buy it here https://boozeandback.com/

Also please vote for Julian in the author category in the Platinum Awards 26

https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/

Thought about training to be a Sober Coach?

If you’re curious join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pm

Register HERE https://www.thesoberclub.com/explore/

Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive

Use this link and a bit goes to ourgiveback fund

https://clivedecarle.ositracker.com/315625/11489

Janey in conversation with Catherine Gray at Hello Love

Wed 1 April 6.30-8.30 pm with Noughty AF

Join us!   www.thesoberclub.com/events

https://shorturl.at/u2eux

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Platinum Awards

If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

www.platinumawards.co.uk

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pm

Register HERE https://www.thesoberclub.com/explore/

www.thesoberclub.com

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace 

 Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

FollowJaney on social media@janeyleegrace