Janey is joined by Piers Burnell aka Sober and Standing who rocked his best James Bond recently at the World Air Guitar Championships. They talk about fun, being brave and the joy and freedom that sobriety brings @soberandstanding

Piers will be coming to the Sober Clubs 6th birthday bash at Club Soda - Mon 8 Sept 7pm - Join us!

Its a wellbeing event with Sarah Holland on EFT (tapping) several coaches sharing wellbeing tips, Amanda Thomson from Noughty and a great goody bag included

Grab tickets HERE - its non judgemental, great atmosphere

Get Connected! https://www.tickettailor.com/events/clubsoda/1798978

Join us in The Sober Club for support, connection, inspiration and a whole host of wellbeing content

Ditched the booze and interested in training to be a sober coach, either to support others, or to lay the foundations for your own sobriety and wellbeing. Dm for info and to register for our next webinar in September

email janey at janeyleegrace.com

Supplements in Sobriety

The BEST Magnesium blend ever is the one from Clive, also get his Vit C powder, B vits, amino acids and if peri / menopausal get the Iodine (message me for info)

Use this link everytime you buy and a bit goes to our sober club giveback fund

Follow Janey on social media @janeyleegrace

Its been a year since our live podcast with Clare Pooley so I thought I'd give it another spin, to entice you to come to our next live podcast event at Club Soda Monday 8 Sept in London

Ditched the booze and want to inspire others?

Connection is key

Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 Because the club is so focused on the 'holistic' approach to sobriety I thought we'd make it a Wellbeing in sobriety event, and so I am jacking up some specialguests and hopefully goody bags, and I would love to hear your top tips for wellbeing too.

⁠⁠https://www.tickettailor.com/events/clubsoda/1798978⁠⁠

⁠⁠https://www.thesoberclub.com/events/⁠⁠

Mind, Body, Freedom: Celebrating 6 years of The Sober Club

An inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.

I know its a long way for some, I know its a school night, but come if you can, its amazing to be in a room with like minded people.  You will leave with some inspiring ideas for what REALLY works when it comes to regulating your nervous system.

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoommeetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 

Ditched the Booze and want to inspire others?Janey offers holistic sober coachtraining, ournext course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

 Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this my link for everything you buy, a bitgoes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠

 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWooWorks

Follow Janey on socialmedia@janeyleegrace

After a weekend at The Wellness Way festival I am reminded again of the importance of the holistic approach, great to give a talk on holistic sobriety and meet Barbara O'Neill, and then to come back to concerns from clients around weight loss jabs! I thought I'd re-run an interview with author and NLP practitioner Caroline Thywhitt on her great book The Mindset Diet https://amzn.to/3HxLf6m

Ditched the booze and want to inspire others?

Join for a free non salesy webinar on Thursday August 21st at 7.30pm Its a great way of exploring what you want for the future, often quitting alcohol gives us a newsense of purpose.  There are so many different ways of using the skill sets offered in this comprehensive training,and we will talk through them and answer any questions.  Lots of people do the training because they want to lay the foundations for their own wellbeing, and while it is a biginvestment, several packages of coaching and wellbeing trainings would amount to far more, and you get biz skills included.

Feel free to share with colleagues and friends, its free but you do need to register

Register ⁠⁠HERE⁠⁠

Connection is key

Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 Because the club is so focused on the 'holistic' approach to sobriety I thought we'd make it a Wellbeing in sobriety event, and so I am jacking up some specialguests and hopefully goody bags, and I would love to hear your top tips for wellbeing too.

⁠https://www.tickettailor.com/events/clubsoda/1798978⁠

⁠https://www.thesoberclub.com/events/⁠

Mind, Body, Freedom: Celebrating 6 years of The Sober Club

An inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.

I know its a long way for some, I know its a school night, but come if you can, its amazing to be in a room with like minded people.  You will leave with some inspiring ideas for what REALLY works when it comes to regulating your nervous system.

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoommeetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 

Ditchedthe Booze and want to inspire others?Janey offers holistic sober coachtraining, ournext course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

 Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this my link for everything you buy, a bitgoes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

⁠https://clivedecarle.ositracker.com/315625/11489⁠

 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWooWorks

Follow Janey on socialmedia@janeyleegrace

Ever tried an AF comedy night?  Janey chats to MartynDavies, from Sober is Fun, promoter of the first alcohol free comedy club, he shares his powerful story and chats all things sobriety and humour.

Connection is key

Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 Because the club is so focused on the 'holistic' approach to sobriety I thought we'd make it a Wellbeing in sobriety event, and so I am jacking up some specialguests and hopefully goody bags, and I would love to hear your top tips for wellbeing too.

https://www.tickettailor.com/events/clubsoda/1798978

https://www.thesoberclub.com/events/

Mind, Body, Freedom: Celebrating 6 years of The Sober Club

An inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.

I know its a long way for some, I know its a school night, but come if you can, its amazing to be in a room with like minded people.  You will leave with some inspiring ideas for what REALLY works when it comes to regulating your nervous system.

Ditched the booze and want to inspire others?

Join for a free non salesy webinar on Thursday August 21st at 7.30pm Its a great way of exploring what you want for the future, often quitting alcohol gives us a newsense of purpose.  There are so many different ways of using the skill sets offered in this comprehensive training,and we will talk through them and answer any questions.  Lots of people do the training because they want to lay the foundations for their own wellbeing, and while it is a biginvestment, several packages of coaching and wellbeing trainings would amount to far more, and you get biz skills included.

Feel free to share with colleagues and friends, its free but you do need to register

Register HERE

I'm going to be speaking at the Wellness Way festival with the amazing Barbara O Neill I’ll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how tolive an amazing and liberated Alcohol Free Life!

Tickets available athttps://www.thewellnesswayfestival.com/tickets

Use my code JANEYLEEGRACE15 for 15% off tickets!

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoommeetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 

Ditchedthe Booze and want to inspire others?Janey offers holistic sober coachtraining, ournext course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

 Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this my link for everything you buy, a bitgoes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

https://clivedecarle.ositracker.com/315625/11489

 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWooWorks

Follow Janey on socialmedia@janeyleegrace

Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a special wellbeing gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30

https://www.thesoberclub.com/events/

Mind, Body, Freedom: Celebrating 6 years of The Sober Club

An inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.

I know its a long way for some, I know its a school night, but come if you can, its amazing to be in a room with like minded people.  You will leave with some inspiring ideas for what REALLY works when it comes to regulating your nervous system.

Ditched the booze and want to inspire others?

Join for a free non salesy webinar on Thursday August 21st at 7.30pm Its a great way of exploring what you want for the future, often quitting alcohol gives us a new sense of purpose.  There are so many different ways of using the skill sets offered in this comprehensive training, and we will talk through them and answer any questions.  Lots of people do the training because they want to lay the foundations for their own wellbeing, and while it is a big investment, several packages of coaching and wellbeing trainings would amount to far more, and you get biz skills included.

Feel free to share with colleagues and friends, its free but you do need to register

Register HERE

I'm going to be speaking at the Wellness Way festival with the amazing Barbara O Neill I’ll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how tolive an amazing and liberated Alcohol Free Life!

Tickets available athttps://www.thewellnesswayfestival.com/tickets

Use my code JANEYLEEGRACE15 for 15% off weekend tickets!

Connection is key

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoommeetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work goto www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 

Ditchedthe Booze and want to inspire others?Janey offers holistic sober coachtraining, ournext course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

 Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this my link for everything you buy, a bitgoes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

https://clivedecarle.ositracker.com/315625/11489

 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The WooWorks

Follow Janey on socialmedia@janeyleegrace

This week’s guest is filmmaker, author and entrepreneur Mark Gogolewski author of How to be Ok whenyou’re supposed to be OK but you’re not.  Buy it here: https://amzn.to/4lLCPXV

I will be appearing at The Wellness Way Festival with Barbara O’Neill I’ll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how tolive an amazing and liberated Alcohol Free Life!
If you’re ready for real change in health and community, join us. - The Doctor of Your Future is YOU!
Tickets available at https://www.thewellnesswayfestival.com/tickets

Use my code JANEYLEEGRACE15 for 15% off weekend tickets!
WEBSITE https://www.thewellnesswayfestival.com/

Thought about training to be a sober coach?

If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audiorecording

Please vote for the Alcohol Free Lifepodcast in theBritish Podcast awards

⁠https://www.britishpodcastawards.com/voting⁠

Input Alcohol Free Life, ensure it comes up Janey Lee Grace, and do click the confirmation email for the vote togo through – thank you!!!

Connection is key

Our next event is likely to be FamilyConstellations, anda very special selfcare / detox retreat at the end of October

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole hostofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work goto www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace 

Ditched the Booze and want to inspire others? Janeyoffers holistic sober coachtraining, our next course starts October 18-19, email Janey fora chat tosee if its right for you – janey at janeyleegrace.com

 Supplements for recovery

The BEST Magnesium blend ever istheblend from Clive – if you use this my link for everythingyou buy, a bit goesinto our Sober Club giveback fund If you can afford it,also get Vit D3, AminoAcids and Iodine (if you’re menopausal)

https://clivedecarle.ositracker.com/315625/11489

 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

There is another chance to hear my chat with Liam Browne of Full Power Cacao Go HERE https://www.liambrowne.com/ Liam is appearing atThe Wellness Way Festival with Barbara O’Neill

I’ll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how to live an amazing and liberated Alcohol Free Life! If you’re ready for real change in health and community, join us. The Doctor of Your Future is YOU!
Tickets available at https://www.thewellnesswayfestival.com/tickets
Use my code JANEYLEEGRACE15 for 15% off weekend tickets!
WEBSITE https://www.thewellnesswayfestival.com/

Thought about training to be a sober coach?

If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audiorecording

Please vote for the Alcohol Free Lifepodcast in theBritish Podcast awards

⁠https://www.britishpodcastawards.com/voting⁠

Input Alcohol Free Life, ensure it comes up Janey Lee Grace, and do click the confirmation email for the vote togo through – thank you!!!

Connection is key

Our next event is likely to be FamilyConstellations, anda very special selfcare / detox retreat at the end of October

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online andregularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work goto www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 

Ditchedthe Booze and want to inspire others? Janeyoffers holistic sober coachtraining, our next course starts October 18-19, email Janey fora chat tosee if its right for you – janey at janeyleegrace.com

 Supplementsfor recovery

The BEST Magnesium blend ever istheblend from Clive – if you use this my link for everythingyou buy, a bit goesinto our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

https://clivedecarle.ositracker.com/315625/11489

 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&TheWoo Works

Follow Janey on social media@janeyleegrace

We’re coming to the end of Alcohol Awareness week and the theme is Alcohol and work.

I co-authored a series of books Stress to Calm in 7 minutes with Beverley Densham, and she joins me to chat about what we uncovered when we did some anonymous employee surveys for the books.  https://amzn.to/4eF0Xsu

There is also a chance to hear some insights and tips from some of the Sober Coaches I havetrained who have had experience of alcohol in the workplace. Thank you TonyWorsdall, Lucy Hall, Tobias Emberg, Vince Hannant, Polly Lovell, Nigel Harpley - Find them on the Find a Coach directory

Thought about training to be a sober coach?

If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording

Please vote for the Alcohol Free Lifepodcast in the British Podcast awards

https://www.britishpodcastawards.com/voting

Input Alcohol Free Life, ensure it comes up Janey Lee Grace, and do click the confirmation email for the vote to go through – thank you!!!

Connection is key

Our next event is likely to be FamilyConstellations, and a very special selfcare / detox retreat at the end of October

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 

Ditchedthe Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com

 Supplementsfor recovery

The BEST Magnesium blend ever is theblend from Clive – if you use this my link for everythingyou buy, a bit goes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

https://clivedecarle.ositracker.com/315625/11489

 Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

Janey shares some thoughts around some of the current media stories - thankfully sharing the truth about alcohol, and the way the unconscious mind tells us...its ok you've been alcohol free for a while, you can 'just have one'

There is another chance to hear the interview with leading clinical researcher Dr Anya Topiwala - she tells it like it is!

I need your votes! Please vote for the podcast in the British Podcast awards, listener choice, I'd so appreciate it! Just type Alcohol Free Life, make sure it comes up as Janey Lee Grace - thank you! ⁠https://www.britishpodcastawards.com/voting⁠

Join us in The Sober Club for inspiration, and connection.

Thought about training to be a sober coach?

Join our webinar on What does it mean to be a sobercoach, Tues July 8 Register ⁠HERE⁠

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to ⁠www.buymeacoffee.com/janeyleegrace⁠

Thank you for listening! Pleaseshare, rate and review

If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace 

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Free webinar 8 July ⁠REGISTER⁠

 Supplements for recovery

The BEST Magnesium blend ever is theblend from Clive – if you use this ⁠⁠⁠link⁠⁠⁠for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)

 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

I need your votes! Please vote for the podcast in the British Podcast awards, listener choice, I'd so appreciate it! Just type Alcohol Free Life, make sure it comes up as Janey Lee Grace - thank you! https://www.britishpodcastawards.com/voting

Live from Club Soda Janey chats to Becky from The Sober Socialites and Clare Pooley author of The Sober Diaries and her amazing best selling novels

The connection was amazing!Join us in The Sober Club for inspiration, and connection.

Thought about training to be a sober coach?

Join our webinar on What does it mean to be a sobercoach, Tues July 8 Register HERE

In Cornwall?

July 2nd Penzance literary festival

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Pleaseshare, rate and review

If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace 

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Free webinar 8 July REGISTER

 Supplements for recovery

The BEST Magnesium blend ever is theblend from Clive – if you use this ⁠⁠link⁠⁠for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)

 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

Follow Janey on social media@janeyleegrace