This season, we’re all about real talk.

In this episode, Jamie and Tom chat about gratitude and what it’s meant for them now that they’re 3 years sober.

They break down how just shifting your mindset to be more thankful can actually make a huge difference on your sobriety journey. 

It’s simple stuff but super powerful.

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What really happens to your body when you stop drinking for 30 days?

Radio DJ and TV presenter Rio Fredrika joins Jamie and Tom to share her personal journey of going alcohol-free for a month - all in the name of science.

Not fully sober but sober curious, Rio opens up about exploring alcohol-free living as part of her upcoming TV documentary, where she dives into health fads, alternative diets, and lifestyle experiments.

In this episode, Rio reveals the results of a full-body health check after her 30-day sobriety challenge - and how those findings have changed her perspective on drinking, wellness, and balance.

Perfect for anyone considering a break from booze or simply curious about the health benefits of going sober!

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Hi there, you lovely individual! This week, we bring you a very open, honest, and raw conversation between two friends exploring their relationship with grief after a recent loss. 

Jamie and Tom reflect on their emotions and how sobriety has helped them truly connect with their feelings. 

As we all know, alcohol is often the first thing many turn to during extreme despair, but a surprising peace can be found when grieving while sober. 

In this candid conversation, they unpack how their journey with sobriety has shaped their experience with grief.

T/W: This podcast contains real and difficult conversations around grief. Please only listen if this feels safe for you.

We’re back from our longest season break! Crowd goes wild That’s right—your favourite sobriety podcast is back, and we’re kicking things off with a bang.

Joining Jamie and Tom this week is London-based singer, producer, and DJ - DRIIA. She’s worked with the likes of Rudimental and Jax Jones, been named a BBC Radio 1 Future Star, and is shaking up the scene with Ministry of Sound’s Sober Rave - a game-changing night making clubbing fun and accessible for the sober community.

In this episode, DRIIA gets real about how university drinking spiralled, how loosening her own rules made sobriety feel more natural, and why getting to know yourself is the ultimate tool for recovery.

Want in on the sober rave? It’s happening this Sunday 11th May at Ministry of Sound, Elephant and Castle. Grab your tickets here with this special discount code: https://link.dice.fm/o0e62c0283a9?code=SOBERSESH10

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Another season already finished? Time flies! Season 5 has been packed with incredible guests, inspiring stories of resilience, and plenty of sober wisdom. In this finale, Jamie and Tom share their final thoughts, reflect on the journey so far, and set the stage for Season 6.

A massive thank you to our amazing community and listeners—we couldn’t do this without you. If you haven’t already, hit subscribe so you don’t miss the return of Season 6!

Want to stay connected while we’re away? Join our Patreon for exclusive content and behind-the-scenes moments during the break https://www.patreon.com/theythinkitsallsober

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This week on the podcast, Jamie and Tom answer your burning questions! They dive into dream celebrity interviews, managing relationship guilt while sober, and setting boundaries with yourself. Sit in with the sober gents for another insightful and laid-back conversation!

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

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Jamie and Tom are joined by their childhood friend, Alex, lead singer of the metal band COSEN and godfather to Tom’s son!

This episode is a real trip down memory lane - Tom was in the first-ever band Jamie managed, and he and Alex were bandmates. The three go way back, making it all the more interesting that they've each found their way to sobriety after years of heavy drinking.

Alex opens up about how the rock and roll lifestyle became a crutch for his drinking, leading to some harrowing experiences that brought him dangerously close to death’s door. Together, they reflect on their journeys to sobriety, sharing stories of chaos, change, and clarity.

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

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This week on the podcast, Jamie and Tom take a moment for an honest check-in, marking Tom's three-year journey. They reflect on the realities of sobriety - navigating boredom, reconnecting with the motivations from day one, and appreciating the process. It's a humble and heartfelt conversation, full of useful takeaways. Check-in with us, as we check in with ourselves! 

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at [email protected]

This week on the podcast, Jamie's new partner in crime is Alcohol Change UK Ambassador Scott Pearson, AKA @proudandsober!

Scott shares his journey through sobriety, anxiety, and self-acceptance, reflecting on how alcohol became a crutch for socializing and navigating relationships. After coming out as a teenager, he immersed himself in the party scene, leading to struggles with drinking. At 28, he embraced sobriety and now supports others on similar paths through his online content and work with Alcohol Change UK.

Together, they explore identity struggles, the role of alcohol in social life, and the transformative mindset shift that comes with sobriety.

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

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A very powerful and important episode this week.

Jamie and Tom are joined by multi-genre London DJ, Savannah Simms!

Savannah joined the for a chat in November when she was 8 months sober. During that conversation, she shared her experiences navigating sobriety in the music scene, where substances had long been her main temptation. By sharing her journey on social media, she held herself accountable and inspired others.

Today, Savannah finds herself in a situation where alcohol and other substances have challenged her this last month. Determined to stay on track, she reconnects with Jamie and Tom for a raw and honest discussion about the ongoing challenges of maintaining a sober lifestyle.