Welcome back for Season 8! It’s Dry January and we’re starting strong with an absolute belter featuring singer-songwriter Lucy Spraggan! Woo

Lucy first burst onto our screens on The X Factor in 2012 with her iconic song! BUT this conversation goes way deeper into a side of Lucy you might not know... She opens up about her relationship with alcohol from the age of 7, the role it played in coping with her identity and wanting to be a man, and how those experiences fed into the music that got her on stage and ultimately led her to sobriety after many years of sending it too hard!

A great episode to listen to on your Dry Jan journey which really put health & wellness at the heart of everything

T/W: This episode includes discussion of sexual abuse and suicide, please only listen if it feels safe!

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Millie Mackintosh is in the studio!! That's right - Mum, author, Instagram favourite and former Made in Chelsea star joins Jamie and Tom for the Season 7 finale!

Millie opens up about her decision to quit drinking, the turbulent relationship she had with alcohol, and the personal experiences that shaped it. She talks honestly about how alcohol showed up during Made in Chelsea, ADHD and how she’s fallen back in love with mornings. Millie’s brand-new book 'Bad Drunk' is out now so go check it out if you like what you hear! 

Thank you for sticking with us this season! We’ll see you in Season 8!
And if you miss us, you know where we are: https://www.patreon.com/theythinkitsallsober

Remember, you got this!

T/W: This podcast contains conversation around sexual abuse. Please only listen if it feels safe to do so. 

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In this penultimate episode of Season 7, Jamie and Tom tackle a topic they’ve been side-eyeing for a while.... sobriety coaches.

Do you really need one? What makes someone qualified to guide your recovery? And how do you tell genuine support from someone capitalising on your vulnerability?

Jamie and Tom break down the hype, the red flags, and the real value (or lack of it) so you can make an informed choice about what actually supports your journey.

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Drum and bass DJ Fred Webb, AKA '1991', joins Jamie and Tom on They Think It’s All Sober! 

Fred has had a meteoric rise in DnB, recently becoming part of the first act within the genre to headline the iconic Red Rocks! As well as sold out shows all over the world, millions of streams and countless huge festivals, he has done it all! But after years of sending it too hard, he’s now 14 months sober (woo!).

Fred chats to the boys about swapping booze for real connection, the chaos of his drinking days, and what it’s like going sober alongside his partner! It’s a funny, honest conversation with someone who is party of our existing community, perfect for all you sober & the sober-curious listeners!

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When the crowd’s drunk and you’re not, everything hits differently! This week, Jamie and Tom talk about what it’s like seeing big nights out from the sober side - the funny bits, the frustrating bits, and the general surprising lessons sober days bring!

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This episode is all about sober weddings - are they even realistic? Jamie and Tom are joined by podcaster, author, and wedding planner Georgie Mitchell! Host of the unfiltered bride and founder of Georgina Rose Events.

Having overseen nearly 400 weddings (including Tom’s!), Georgie knows exactly what makes a celebration memorable. But as someone who isn’t sober, she’s curious - can you really have a great wedding without alcohol? Together, they dive into the pros, pitfalls, and planning tips for sober or low-alcohol weddings.

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

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This week, Jamie and Tom explore what it really means to sit in your sobriety - to slow down, reflect, and appreciate where you are on your recovery journey! 

They share honest thoughts on gratitude, patience and staying present through life’s ups and downs... A reminder to go easy on yourself! You got this!

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Swords, Football & Pints - proper lads chat this one! Jamie and Tom are joined by friend and sober legend Jamie Butler

Jamie has had a real interesting relationship with Alcohol over the years! A career in banking saw him drinking heavily as a young man, but as soon as he left his job, he dropped the booze. His mindset is about taking each day as he comes and being flexible - because of this he turned back to booze and sent it again! Now in his latest version of self, he has decided to leave it behind again and shares his lessons on why. This podcast is three sober geezas opening up about grief, friendship circles and mindsets around sobriety.

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

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Wow! This week on the podcast it’s a powerful stream of consciousness as Jamie and Tom open up about friendships in sobriety. They reflect on old experiences, new connections, and how their relationships have shifted since getting sober - and share honest thoughts on finding peace with it all.

Our Patreon is live at: https://www.patreon.com/theythinkitsallsober

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For our first episode of the season, Jamie and Tom chat with TikTok and Twitch creator Alex Trueman (@smallex4ft11) about what it’s really like dealing with anxiety when you’re sober.

Alex has been alcohol-free for over two years, and in the episode opens up about a recent moment where she nearly gave in to drinking again. The three swap stories about sober life, relate about the quirks that come with it, and get real about a new flavour of anxiety sobriety can bring!

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at [email protected]