Dry January is over and we’re celebrating the only way we know how - with a sober dinner party!

Jamie and Tom are joined by a brilliant mix of sober guests for their annual Dry Jan dinner, this year at Yauatcha in London. Around the table, they reflect on the impact of the month, the surprises, the challenges, and what they’re taking forward beyond January - all while proving you don’t need alcohol to have a proper night out

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Catherine Gray is back on the podcast, this time with her brand new book Little Addictions!

She joins Jamie and Tom to talk about a realisation she had 12 years into sobriety - that while she’d removed alcohol, a whole host of 'little addictions' had quietly taken its place. Catherine shares why we become addicted in the first place, the small habits many of us don’t even notice, and how they can still have a big impact on our lives.

The conversation explores the science behind addiction and how we can rewire our brains through habits and behavioural thinking to create healthier replacements!

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Jamie and Tom sit down and get it all off their chests. Sobriety doesn’t feel the same anymore - so where’s the buzz gone? The boys open up about their current relationship with alcohol, the temptation to drink, and why they’re resetting on the reasons sobriety is still king. Plus, Jamie teases his sober wedding and shares the story behind his engagement!

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Welcome back for Season 8! It’s Dry January and we’re starting strong with an absolute belter featuring singer-songwriter Lucy Spraggan! Woo

Lucy first burst onto our screens on The X Factor in 2012 with her iconic song! BUT this conversation goes way deeper into a side of Lucy you might not know... She opens up about her relationship with alcohol from the age of 7, the role it played in coping with her identity and wanting to be a man, and how those experiences fed into the music that got her on stage and ultimately led her to sobriety after many years of sending it too hard!

A great episode to listen to on your Dry Jan journey which really put health & wellness at the heart of everything

T/W: This episode includes discussion of sexual abuse and suicide, please only listen if it feels safe!

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Millie Mackintosh is in the studio!! That's right - Mum, author, Instagram favourite and former Made in Chelsea star joins Jamie and Tom for the Season 7 finale!

Millie opens up about her decision to quit drinking, the turbulent relationship she had with alcohol, and the personal experiences that shaped it. She talks honestly about how alcohol showed up during Made in Chelsea, ADHD and how she’s fallen back in love with mornings. Millie’s brand-new book 'Bad Drunk' is out now so go check it out if you like what you hear! 

Thank you for sticking with us this season! We’ll see you in Season 8!
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Remember, you got this!

T/W: This podcast contains conversation around sexual abuse. Please only listen if it feels safe to do so. 

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In this penultimate episode of Season 7, Jamie and Tom tackle a topic they’ve been side-eyeing for a while.... sobriety coaches.

Do you really need one? What makes someone qualified to guide your recovery? And how do you tell genuine support from someone capitalising on your vulnerability?

Jamie and Tom break down the hype, the red flags, and the real value (or lack of it) so you can make an informed choice about what actually supports your journey.

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Drum and bass DJ Fred Webb, AKA '1991', joins Jamie and Tom on They Think It’s All Sober! 

Fred has had a meteoric rise in DnB, recently becoming part of the first act within the genre to headline the iconic Red Rocks! As well as sold out shows all over the world, millions of streams and countless huge festivals, he has done it all! But after years of sending it too hard, he’s now 14 months sober (woo!).

Fred chats to the boys about swapping booze for real connection, the chaos of his drinking days, and what it’s like going sober alongside his partner! It’s a funny, honest conversation with someone who is party of our existing community, perfect for all you sober & the sober-curious listeners!

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When the crowd’s drunk and you’re not, everything hits differently! This week, Jamie and Tom talk about what it’s like seeing big nights out from the sober side - the funny bits, the frustrating bits, and the general surprising lessons sober days bring!

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This episode is all about sober weddings - are they even realistic? Jamie and Tom are joined by podcaster, author, and wedding planner Georgie Mitchell! Host of the unfiltered bride and founder of Georgina Rose Events.

Having overseen nearly 400 weddings (including Tom’s!), Georgie knows exactly what makes a celebration memorable. But as someone who isn’t sober, she’s curious - can you really have a great wedding without alcohol? Together, they dive into the pros, pitfalls, and planning tips for sober or low-alcohol weddings.

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This week, Jamie and Tom explore what it really means to sit in your sobriety - to slow down, reflect, and appreciate where you are on your recovery journey! 

They share honest thoughts on gratitude, patience and staying present through life’s ups and downs... A reminder to go easy on yourself! You got this!

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