Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares behind-the-scenes insights into his upcoming documentary that aims to transform the alcohol-free movement. Andy discusses the incredible journey of coaching a group of middle-lane drinkers to take a 60–90-day break from alcohol, with inspiring results.

He also dives into groundbreaking research on autonomy and its critical role in mental and physical health. Discover why gaining a sense of control over your life isn’t just a win—it might actually save your life.

What You’ll Learn in This Episode

• The vision behind Andy’s alcohol-free documentary, inspired by Gamechangers.
• Stories of transformation from average drinkers who embraced a 60–90-day alcohol-free journey.
• Why autonomy is a key predictor of health and happiness—and how to create more of it in your life.

Quotable Moments

• “Autonomy isn’t just powerful—it’s life-saving.”
• “When you gain control over alcohol, you gain control over every part of your life.”
• “The secret to transformation is consistency, autonomy, and momentum.”

Why This Episode Matters

This episode offers a sneak peek into an exciting project that’s set to change the way the world views alcohol. It also provides actionable insights into why autonomy is essential for thriving—and how breaking free from alcohol can help you build a life of control, clarity, and purpose.

Resources Mentioned

• Stay tuned for updates on Andy’s upcoming alcohol-free documentary.
• Connect with Andy Ramage: www.andyramagetraining.com

Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dupe Witherick, founder of Thrive Alcohol Free and author of A Cocktail of Clarity. Together, they discuss how going alcohol-free can unlock clarity, energy, and purpose, helping you thrive in all aspects of life.

What You’ll Learn in This Episode

• Why making alcohol insignificant is the ultimate key to personal growth.
• How thriving alcohol-free leads to better relationships, health, and career performance.
• The science and mindset shifts behind flourishing without alcohol.

Quotable Moments

• “Alcohol doesn’t just steal your time and energy—it steals your ability to thrive.”
• “Thriving is not about doing it all; it’s about finding inner peace and true freedom.”
• “When alcohol is insignificant, your potential becomes limitless.”

Why This Episode Matters

This episode offers a fresh perspective on living alcohol-free. It’s not about what you’re giving up—it’s about what you stand to gain. Dupe shares her inspiring journey and actionable insights that will leave you motivated to embrace a life of thriving and flourishing.

Resources Mentioned

• Dupe Witherick’s book: A Cocktail of Clarity
• Thrive Alcohol Free website: www.thrivealcoholfree.com
• Upcoming Retreat: Finding Freedom Retreat for the Thriving Woman (June 2025)

Episode Summary

In this week’s episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores the ancient philosophy of Stoicism and its timeless lessons for building mental strength.

Key Topics Covered

• How practising misfortune can reduce fear and increase gratitude.
• The power of focusing on what you can control.
• Why embracing “Amor Fati” helps you thrive in adversity.

Quotable Moments

• “Life is an inside job. Your beliefs dictate how you feel and act.”
• “Control the controllables. Let go of the rest.”
• “The Stoics taught us how to turn challenges into growth. That wisdom is gold.”

Why This Episode Matters

Stoic principles are practical tools for overcoming stress, uncertainty, and fear. This episode offers actionable insights to help you develop resilience and lead a more fulfilling life.

Resources Mentioned

• Seneca’s Letters (Penguin Classics Edition)
• Marcus Aurelius’ Meditations

Why This Episode Matters
This conversation goes beyond statistics. It’s about empowering listeners with knowledge to make decisions that align with their health and values. Whether you're exploring an alcohol-free lifestyle or simply curious about the facts, this episode will leave you informed and inspired.

Resources Mentioned

• Dr. Emma Davies’ Research
• Andy Ramage’s Alcohol-Free Performance Coaching Certification: Learn More Here

Listen Now
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Check out my main training website here - https://andyramagetraining.com/

5 of My Favourite Must-Read Books For 2025

1. The Moral Animal by Robert Wright
2. The Miracle Morning by Hal Elrod
3. The War Of Art by Steven Pressfield 
4. Walking: One Step At A Time by Erling Kagge
5. The Second Mountain by David Brooks

Check out my main training website here - https://andyramagetraining.com/

Have you ever wondered how on earth do I find your purpose?

You have heard the throwaway line, “Find your passion or purpose”... 

This is so much easier said than done.

My mission is to figure out practical ways to find your purpose.

For today's conversation, I have brought in an expert.

Will is a world-class business strategist, coach, entrepreneur and author.

His latest book, North Star Thinking: Master Your Mindset and Live a Life You Love - is the perfect way to start the year and find practical ways to find your purpose.

You will also discover why Will believes that going alcohol-free is a business, life and North Star superpower!

If there is even a tiny bit of you that would like more purpose in your life, make sure to listen to today's episode of the Alcohol-Free Advantage Podcast. 

Your Coach

Andy

PS—DON'T MISS THIS ONE. 

On Tuesday, 14th Jan 6 - 9 pm UK, I am running a Foundational Certificate in Coaching, a perfect taster course for anyone who has ever considered training as a coach.

Click here for more info and to get signed up.

*This foundation course will be the last one - before I train a small group on my full 6-month treble accredited Diploma in Coaching and Positive Psychology. 

Check out my main training website here - https://andyramagetraining.com/

DON'T MISS OUT - on the self-development of a lifelong journey. Train with me as a coach in January; it will change your life. Not only will you learn a skill that will help you feel like you matter, contribute, and potentially generate income that will offer you total freedom. Coaching is a skill that you NEVER need to retire from. 

PLUS—The Jan cohort will receive a special bonus of the £2000 Alcohol-Free Performance Coach™, which is included for free!

Click here for more information and to apply before the final spaces go!

How alcohol impacts skin, appearance…

With Marie Reynolds, aka the Skin Fairy

Hi,

You will often say that when I removed alcohol, my sparkle came back!

In this week's podcast, 

‘The white witch of the West End or skin Fairy’ (as her celebrity clients affectionately call her) 

Describes the impact Alcohol has not just on our skin or external appearance but on our entire ENERGY SYSTEM! 

This chat is a deep dive into our Energetic Frequencies and how we can raise our vibration even more! 

What role does DNA play in our energetic signatures? 

Can cuddling boost our health?

Is Gut health directly related to our mental health? 

Are we blocking our body's natural healing process by sleeping in the same room as our phones…..???

Are skin conditions trying to tell us something deeper about our internal imbalances? 

Tune into this FACT-FILLED, FASCINATING episode to find out! 

Your Coach, 

Andy

This week, on The Alcohol-Free Advantage Podcast, The mastermind behind the 6-pack revolution, Scott Harrison, joins us to do what he does best - Inspire, motivate and encourage people to make healthier lifestyle choices. 

Scott’s programme promises to give you the ‘Key to Happiness’ - There are a few simple, non-negotiable adjustments we need to make - can you guess what one of them is?

Scott shares the mind blowing (and often unexpected) results that occur from committing to change, making healthy choices and removing alcohol from our lives.”

This episode is JAM-PACKED with powerful, game-changing insights that will get the cogs turning and provide the motivation to optimize our health and well-being in time for the new year ahead!

A big thanks to my wonderful wife, Tara, for suggesting Scott as the perfect podcast guest. After completing Scott's transformative online programme, Tara discovered that the benefits went beyond weight loss and physical strength—one key non-negotiable is zero alcohol, which, as we know, unlocks a myriad of advantages!

Join us for this conversation packed full of actionable insights, where we chat about: -

• Optimal health: How alcohol negatively impacts results
• 90% of our health results are a direct result of NUTRITION
• 6-Pack core values: Fitness, Nutrition, Mindset, Strength, Power, Resilience
• How unhealthy habits build momentum over time. 
• Alcohol and reward -  Does it really serve our lives?
• The power of the words we tell ourselves
• The Ambivalence seesaw - what stage are you at?

My biggest takeaway from this chat is just how much positive transformation is possible when we commit to making just a few simple changes.

To take the Get Dryy Course, click here https://www.dryyapp.com/get-dryy

"Better Life, More Time: Matt Pink’s Journey Off the Sesh, living Alcohol-Free and helping others GETDRYY!”

This week, on The Alcohol-Free Advantage Podcast, I am buzzing to bring you my good mate - our one and only Mr Matt Pink!

Co-Founder of the ‘DRYY’ app -  A guy with a ‘Better life’, now he lives Alcohol Free - Matt has jumped on to share some of his TOP TIPS and Insights into living and thriving, Alcohol free! 

This episode focuses on the time we gain when we remove alcohol. Matt is a prime example of what’s possible with that extra time— As well as being a busy husband and father, he has co-founded the incredible DRYY app; a supportive, fun, sober community for like-minded people, that offers daily motivational chats, physical challenges, meet ups, festivals and a bundle more! 

I am so grateful to Matt for finding the TIME to chat with me - As a close mate, I am always inspired and excited to connect with a Guy who really does ‘what it says on the tin’ - lives and shares his ‘Better Life’ now he is Alcohol Free. 

Join us for this brilliant conversation, where we chat about: -

• Sceptism in the early days - Do we really gain more time?
• The ‘bookends’ of the day that were taken by Alcohol.
• Fading effect bias - Watch out for it!
• Finding out what we like to do! Continuing to build and grow. 
• Caffeine! - side effects and giving it up! 
• GETDRYY: 1 or 3 month challenge to remove alcohol! 
• The benefits of being in a group when challenging ourselves to change behaviours. 

My main takeaway from this chat is the POWER of teamwork. Matt shares stories of people on the GETDRYY programme who are now friends for life, through their shared experience of supporting and encouraging each other through the early days of removing alcohol. 

Comment below, Share and tag someone you think would benefit from Matt's honest reflections about the TIME we gain in our lives and what we can do with it! 

Lets Do this! 

Your coach

Andy